Sign up to save your podcasts
Or
Share YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
Ep 70. In this episode I’m sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic hormonal imbalances, the duo developed what’s known as the Four Phase Cycle Approach to help women regain control over their health. In this episode, we had the opportunity to discuss an array of incredible topics, including everything from the irrefutable mind-body connection to seven practical steps you can take to “heal,” whatever that means to you.A big focus of this episode is looking at how to account for your complete health while trying to achieve a specific goal. This is where the “Four Bodies” come in: Physical, Emotional, Mental, and Spiritual. In order to reach total fulfillment where happiness and wellness merge, you must nurture the mind-body connection. Simply put, you could take the most amazing supplements in the world, but if you’re not nourishing your mental health, the effort is futile.
As always, tune into the podcast for all of the juicy goodness, and be sure to share your thoughts with me on IG: @shoporganicolivia. I can’t wait to hear what you think!
Connect with Megan and Dr. Alex:
Follow @zesty_ginger on Instagram
Website: www.zestyginger.com
Connect with Organic Olivia:
My new Instagram HERE
Shop herbal formulas HERE
View all episodes
By Olivia Amitrano
4.9
20872,087 ratings
Ep 70. In this episode I’m sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic hormonal imbalances, the duo developed what’s known as the Four Phase Cycle Approach to help women regain control over their health. In this episode, we had the opportunity to discuss an array of incredible topics, including everything from the irrefutable mind-body connection to seven practical steps you can take to “heal,” whatever that means to you.A big focus of this episode is looking at how to account for your complete health while trying to achieve a specific goal. This is where the “Four Bodies” come in: Physical, Emotional, Mental, and Spiritual. In order to reach total fulfillment where happiness and wellness merge, you must nurture the mind-body connection. Simply put, you could take the most amazing supplements in the world, but if you’re not nourishing your mental health, the effort is futile.
As always, tune into the podcast for all of the juicy goodness, and be sure to share your thoughts with me on IG: @shoporganicolivia. I can’t wait to hear what you think!
Connect with Megan and Dr. Alex:
Follow @zesty_ginger on Instagram
Website: www.zestyginger.com
Connect with Organic Olivia:
My new Instagram HERE
Shop herbal formulas HERE
More shows like What's The Juice
View all
The Skinny Confidential Him & Her Podcast
14,973 Listeners
Almost 30
3,891 Listeners
The Balanced Blonde // Soul On Fire
2,666 Listeners
The Liz Moody Podcast
2,966 Listeners
EXPANDED Podcast by To Be Magnetic™
3,279 Listeners
ACTIVATE
387 Listeners
The Dream Bigger Podcast
598 Listeners
Heal Thy Self with Dr. G
1,541 Listeners
Well with Arielle Lorre
4,020 Listeners
Move With Heart
1,104 Listeners
Align with Jenna Zoe: The Human Design Podcast
385 Listeners
The Mel Robbins Podcast
19,372 Listeners
Pursuit of Wellness
2,784 Listeners
Wellness Her Way with Gracie Norton
554 Listeners
The Wellness Process
213 Listeners