140: So you're in a funk? Same. Here's what I've been doing to get out of it & a few reminders for anyone struggling, feeling anxious, and/or just not feeling like themselves. Hope there's something in here you needed & as always - take what you need, leave the rest. ILY. 

Come say hi on IG (@lisaxgilmore)

& on TikTok

Episodes with Steph:

Episode 91: the truth about heartbreak w/ my life-changing therapist

Episode 85: how to face your fears & find your magic w/ my life-changing therapist

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