Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

November 20, 2024Greatest Hits: Biohack Your Skin, Part 2 with Amitay Eshel
Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin.
Today, in part two, he talks about treating wrinkles, tackling hyperpigmentation, product uses, his personal skincare regimen, and why using a safe sunscreen is essential.
How to tackle hyperpigmentation:
Improve epigenetics by improving the function of the melanocytes in the cells that create melanin
Support NAD
Incorporate NiaPolish exfoliator
Amitay Eshel’s Bio:
Amitay Eshel is an entrepreneur in the biohacking and beauty fields.
He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.
As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.
Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.
In this episode:
What is a wrinkle? (35:23)
How to treat wrinkles. (35:30)
Tackling hyperpigmentation. (37:37)
What is a hyperbaric mask? (42:07)
Why is the Young Goose sunblock so special? (47:15)
What is the best sunscreen to use? (49:39)
The best products for tackling acne. (51:54)
How much lipstick does the average American swallow in a year? (58:33)
Amitay shares his skin regimen. (1:00:04)

Relative Links for This Show:
1. https://www.instagram.com/young_goose_skincare/?hl=en
2. https://www.youtube.com/@younggoose4113
3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun
4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927
Use code BVITAMINS to get 10% off METHYL B COMPLEX
Use code GLUTATHIONE to get 10% off GLUTATHIONE
https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW
DRGRAY should be applied automatically for 10% off
If you don’t see the discount, use DRGRAY
Perfect Amino link:
Use code Drgray20 for 20% off Body Health Perfect Aminos using our link
Follow Your Longevity Blueprint
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
38 min
November 13, 2024Rerun: Life Advice from a 96-Year-Old Grandpa George Mellor
Have you ever wondered what centenarians do differently?
In 2021, I invited my 96-year-old grandpa, George Mellor, to join me on the show to share how his lifestyle directly impacted his longevity. I am replaying this episode with a heavy heart today, as he passed away recently, shortly before his 100th birthday.
Grandpa George’s Keys to Longevity:
Farm-Fresh Food and Home Cooked Meals
Relaxing and Rejuvenating
Resilience
Community
Drinking Plenty of Water
Faith
George Mellor's Bio:
George Mellor was my grandfather, who lived for almost 100 years. He was a farmer, and his farm was the first in his region to implement irrigation.
In this episode:
What a farm-life diet looked like in the early 1900s
How food production now differs from when Grandpa George grew up
Why making time for rest and rejuvenation is essential
Grandpa George’s best ways to rest and rejuvenate
Why faith truly matters
The benefits of community for longevity
The benefits of drinking plenty of water, staying resilient, and having strong faith
Grandpa George’s favorite breakfast foods

Grandpa George left us peacefully, sharp and witty as ever. He was my last living grandparent, and my son William carries his name as a middle name. I am grateful he did not suffer and is now at peace, and I am thankful that my husband, Eric, got to know him well and my sons, Eric and Mikey, managed to spend time with him.
I truly loved my grandpa George and will cherish his memory forever. He left a profound legacy for his family and community, and I will always be grateful for all he did for his family.
Links and Resources:
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use code BVITAMINS to get 10% off METHYL B COMPLEX
To Access My New Free eBook How To Create Resilient Health
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube| LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
On Facebook| Instagram| Youtube| Twitter| LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
27 min
November 06, 2024194: Noninvasive Face and Body Solutions Part 2 with Natalie Schroeder
Natalie Schroeder joins us today for the second part of our two-part series on BTL devices.
In Part 1 last week, we discussed the two new devices we recently launched at the Integrative Health and Hormone Clinic, the Emsella Chair, to strengthen the pelvic floor and assist with incontinence and sexual function, and the Emsculpt Neo, to help reduce body and visceral fat and gain muscle. In this episode, we dive into the non-surgical technology options designed to help improve the body and face without injections or surgery, including Exion, Emface, radio frequency micro-needling, the body-hand piece, Emfem, and Emtone for cellulite.
If you have not yet done so, please listen to Part 1 before joining us for Part 2.
The benefits of radio frequency treatments and mechanical ultrasound:
Increases collagen
Improves elastin
Contributes to elasticity
Helps to remodel scars
Natalie Schroeder's Bio:
Natalie Schroeder is a registered nurse who has been working in the health and wellness industry for over 25 years. She has managed a dental practice, worked as an RN in the hospital at the bedside and in critical care, and eventually transitioned to a medical spa where she worked as an injector. She also coaches fitness classes and is passionate about the health and wellness of her four children and being the best version of herself.
In this episode:
Natalie introduces BTL’s non-invasive devices for facial treatments
Natalie explains how the Exion Tower and its four different attachments work
How the face handpiece addresses hyperpigmentation, laxity, lines, and wrinkles
How the body handpiece targets skin laxity and fat reduction, with specific applications for men and women
The benefits of RF micro-needling for scar remodeling, stretch marks, and skin laxity
How the Emfem device for vaginal rejuvenation tackles laxity and blood flow
How the Emtone device breaks up cellulite bands and smooths the skin
Our upcoming event on November 12, where Natalie will present and provide demos of the various BTL devices

Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Natalie on Instagram(Btl_natalie)
BTL Aesthetics on Instagram(btlaesthetics)
Relative Links for This Show:
BTL Aesthetics
29 min
October 30, 2024193: Noninvasive Face and Body Solutions Part 1 with Natalie Schroeder
We recently launched two new devices at the Integrative Health and Hormone Clinic. So we now have the Emsella Chair for strengthening the pelvic floor and assisting with incontinence and sexual function, and the Emsculpt Neo to help reduce body and visceral fat and gain muscle.
Natalie Schroeder joins us for a two-part series to unravel these exciting new technologies. In Part 1 today, Nurse Natalie discusses BTL Aesthetics, the Emsella Chair, and the Emsculpt Neo. In Part 2, she will break down other BTL devices that can benefit the face and body.
What the Emsella chair can treat:
Pelvic floor dysfunction
Urinary incontinence
Intimate wellness
What the Emsculpt Neo Does:
Builds muscle mass
Melts body fat
Reduces visceral fat
Natalie Schroeder's Bio:
Natalie Schroeder is a registered nurse who has been working in the health and wellness industry for over 25 years. She has managed a dental practice, worked as an RN in the hospital at the bedside and in critical care, and eventually transitioned to a medical spa where she worked as an injector. She also coaches fitness classes and is passionate about the health and wellness of her four children and being the best version of herself.
In this episode:
The unique aspects that make BTL a global leader in medical device manufacturing
Natalie gives an overview of the Emsella Chair
The benefits of using the Emsella Chair
Why pelvic floor issues must be treated early
Natalie introduces the Emsculpt Neo
How the dual energy technology of the Emsculpt Neo achieves 100% muscle contraction and significant calorie burn
The benefits of the Core Floor Therapy program
Who are the ideal candidates for the Emsculpt Neo?

Links and Resources:
Use code Immune Support to get 10% off Immune Support
Use code Drgray20 to get 20% off Perfect Aminos
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Natalie on Instagram (Btl_natalie)
BTL Aesthetics on Instagram (btlaesthetics)
Relative Links for This Show:
BTL Aesthetics
41 min
October 23, 2024Greatest Hits: Biohack Your Skin, Part 1 with Amitay Eshel
I’m delighted to have Amitay Eshel, the co-founder, and CEO of Young Goose Skincare, joining me for the first part of a two-part series. Today, he highlights how skin aging drives whole-body aging and offers strategies to reduce the functional biological age of our skin. He dives into why he started this company and shares how its products incorporate peptides for a more youthful function in the skin and repair skin damage. He also explains how their serums activate genes that help the longevity of your skin.
In part two, he will discuss treating wrinkles, tackling hyperpigmentation, his skincare regimen, product uses, and the importance of using a safe sunscreen.
Ways to protect your skin
Use a natural, non-chemical sunblock
Use products that contain antioxidants
Use products containing peptides
Amitay Eshel’s Bio:
Amitay Eshel is an entrepreneur in the biohacking and beauty fields.
He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.
As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.
Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin.
In this episode:
How breathing can change your state. (7:48)
How skin aging drives whole-body aging. (8:28)
Amitay explains skin-brain access. (11:12)
Strategies to reduce the functional or biological age of your skin. (13:48)
How NAD can lower the functional age of your skin. ((16:16)
The benefits of Resveratrol for DNA repair and supporting your skin. (18:50)
How eliminating senescence cells will allow your skin to behave like younger skin. (20:33)
Several things you can do with Young Goose’s adaptogenic cleanser. (22:43)
How to customize your skincare routine. (23:26)
Why do free radicals that are not oxygen-based drive skin aging? (28:23)

Relative Links for This Show::
1. https://www.instagram.com/young_goose_skincare/?hl=en
2. https://www.youtube.com/@younggoose4113
3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun
4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927
https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW
DRGRAY should be applied automatically for 10% off
If you don’t see the discount, use DRGRAY
LMNT link: https://elementallabs.refr.cc/drgray
Use code BVITAMINS to get 10% off METHYL B COMPLEX
Use code WEIGHTLOSS to get 10% off METABOLISM SUPPORT

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
37 min
October 16, 2024Greatest Hits: Power of Essential Oils with Jodi Sternoff Cohen
Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health.

Essential Oils are Most Effective for Five Specific Things:
Balancing the Nervous System
Supporting Restful Sleep
Helping Move Lymph Flow and Circulation
Calming the Endocrine System
Modulating the Immune System
About Jodi Sternoff Cohen
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.
She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications.
Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.
Jodi would like to talk about her new book - "Essential Oils to Boost the Brain and Heal the Body", She can talk about the Parasympathetic state and how it can support your health.

In This Episode
What oil blend helped Jodi feel herself for the first time in years [6:30]
Why smell is the fastest route to the brain [14:00]
How to choose a safe and organic essential oil [15:30]
What health conditions essential oils are best for [18:00]
What the role of carrier oil is [22:30]
How essential oils are beneficial to middle-aged women [31:00]
How children can use essential oils [37:00]
What pets and animals can be exposed to essential oils [47:00]

Links & Resources
Use CODE BERGAMOT to get 10% off Citrus Bergamot
Use Code VITAMIND to get 10% off VITAMIN K2
Use code BVITAMINS to get 10% off METHYL B COMPLEX
Use Code BLUEPRINT10 for $10 Off
All Oils
Parasympathetic - 5mL
Hypothalamus - 5mL
Lymph - 5mL

Pre-Order Essential Oils to Boost the Brain & Heal the Body by Jodi Sternoff Cohen
Download your FREE Bonus Chapter

Find Jodi Sternoff Cohen Online
Follow Jodi Sternoff Cohen on Instagram | Facebook | Facebook Group | YouTube | LinkedIn | Pinterest

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 31: Gut/Brain Connection With Dr. Lauryn Lax
Episode 30: Soma Breathing For Longevity With Jen Broyles
Episode 32: Happy Hormones For Life With Dr. Deb Matthew
57 min
October 09, 2024Greatest Hits: Conquer Cancer Now with Nathan Crane
With rates of cancer on the rise, how can you increase your odds of staying healthy? Today’s guest shares his insight into how to detoxify your life to stay healthy for the long run.
The six core causes of cancer are
Chronic inflammation
Elevated blood glucose
Environmental toxins
Stress
Unhealthy diet
Lifestyle behaviors
About Nathan Crane
Nathan Crane is an award-winning author, inspirational speaker, plant-based athlete, event producer, and 20x award-winning documentary filmmaker.
Nathan is the Founder of The Panacea Community, Creator of the Global Cancer Symposium, Host of the Conquering Cancer Summit, and Director and Producer of the documentary film, “Cancer; The Integrative Perspective”.
In 2005, at only 18 years old, Nathan began his health, healing, and spiritual journey, eventually overcoming a decade of brutal teenage addiction, house arrest, jail, and challenging times of homelessness to become an international author, filmmaker, and speaker dedicated to health, healing and conscious awakening.
Nathan received numerous awards for his contribution to health, healing, and personal development including the Accolade Film Competition 2020’s Outstanding Achievement Humanitarian Award and the Outstanding Community Service Award from the California Senate for his work in education and empowerment with natural and integrative methods for healing cancer.
With more than 15 years in the health and wellness field, Nathan has reached millions of people around the world with his inspiring messages of hope, healing, and transformation.

In This Episode
How Nathan learned to live a loving spiritual life [2:04]
Why cancer rates are on the rise [11:15]
Methods for detoxing your home and body [30:30]
Reducing your exposure to electromagnetic fields (EMFs) [41:55]
Avoiding mycotoxins in pet food [47:55]
The best supplements to support the immune system [54:15]

Links & Resources
Use Code VITAMIND to get 10% off VITAMIN K2
Use code COQ10 to get 10% off COQ10
Use code Immune Support to get 10% off Immune Support
Why Antioxidants Are Important
Wisdom of the Body Masterclass
D3 5000 120 count
D3 5000 60 count
D3 + K2
D3 1000
Liquid D3 + K2
Liquid D3
D3 50,000
Find Nathan Crane online
“Cancer; The Integrative Perspective”
EMF Pollution Solutions

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 5: From Hodgkins to Healthmaker with Kylene Terhune
1 hr 10 min
October 02, 2024Greatest Hits: How to Calm Your Nervous System with Kate Vazquez
Kate Vazquez joins me today to discuss the stress response and share her three core pillars to calm your nervous system.
Three core pillars to calm your nervous system:
Identify your limiting beliefs
Learn about your triggers and stress response
Identify your conditioning
Kate Vazquez Bio:
Kate Vazquez is a Functional Medicine Physician Assistant, Theta Healing Practitioner, and the founder of Radiant Health. Using a functional medicine and mindset approach, she helps ambitious women overcome stress and anxiety to embrace who they truly are, feel alive in their body, and live a life they love on purpose.
In this episode:
What is anxiety? (8:28)
The difference between acute, chronic, and low-grade stress. (9:28)
The four primary stress responses. (13:00)
Ways to prevent yourself from going into a stress response. (18:08)
How the body responds when you are in a parasympathetic state. (22:30)
How to differentiate between a survival state and a flow state. (22:49)
How to maintain a flow state. (24:15)
Kate’s three core pillars to calm the nervous system. (31:00)
What your triggers will show you. (26:44)
How to shift your state from survival to flow. (29:24)
What you need to know about healing your gut. (33:41)
How to use seed cycling to support your hormones naturally. (36:58)

Links and resources:
Use code MOOD to get 10% off 5HTP
Use code CALM to get 10% off ADRENAL CALM
Use code MAGNESIUM to get 10% off MAGNESIUM
Guest Social Media Links:
www.instagram.com/thekatevazquez
https://www.facebook.com/katevazquezpac
Relative Links for This Show:
Gut-Hormone-Nervous System Connection: The REAL Causes of Anxiety: https://infoa5148f.clickfunnels.com/g-h-ns-connection
Join the waitlist for her podcast course : https://www.yourradianthealth.com/alreadyenough/
Link to Kate Vazquez’s book, Estrogen Is A Bitch:
https://www.amazon.com/dp/B09GZC2L1V
Seed Cycling https://beeyawellness.com/
Triggers Book

Follow Your Longevity Blueprint
on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
51 min
September 25, 2024Greatest Hits: Longevity Tips for Animals Part II with Dr. Ruth Roberts
Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine.
Options for environmental control against ticks and fleas:
Nematodes that eat the eggs and larvae
Borax or diatomaceous earth
Growth regulators that prevent fleas from forming a protective layer
Capstar tablets
Insect growth regulators to be given orally (Lufenuron)
Amber collars
0BugZone electromagnetic collars
About Dr. Roberts:
Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on their journey to well-being.
Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you to develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.
In this episode:
How long the duration of immunity is for pets, and what that means. (30:56)
What distemper and parvo are. (32:34)
What happens when a person or a pet gets rabies. (35:37)
How to dose a pet with Thuja. (37:00)
What a titer is and what it tests for. (38:14)
Should we back off with vaccines for low-risk animals or non-responders? (40:56)
Why a kennel cough vaccination may be necessary. (43:20)
Whether or not dogs need to be vaccinated against leptospirosis and Lyme disease. (44:45)
Alternatives for tick and flea control. (51:20)
Options for environmental control of ticks and fleas. (53:28)
Heartworm prevention for dogs. (56:37)
Incorporating mindfulness into your pet’s daily routine. (58:24)

Links and resources:
Use code MOOD to get 10% off 5HTP
LMNT link: https://elementallabs.refr.cc/drgray
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Dr. Ruth Roberts’s website
Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube
Free PDF download: When Not to Take Your Pet to the ER Vet
Get a 10% discount with CODE DRSTEPHANIEGRAY for The Original CrockPet Diet

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
36 min
September 18, 2024Greatest Hits: Longevity Tips for Animals Part I with Dr. Ruth Roberts
Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot.
A balanced ratio of macronutrients for healthy pets:
1/3 protein
1/3 healthy fats
1/3 carbohydrates (both vegetables and other simple carbohydrates)
About Dr. Roberts:
Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on its journey to well-being.
Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.
In this episode:
Food that is not good for pets. (4:14)
Why cooked food is better for dogs than raw food. (4:38)
How a whole foods nutritional approach differs from feeding dogs kibble. (6:48)
Why spaying and neutering is a problem. (7:18)
How to delay spaying or neutering. (9:33)
How long to wait before spaying or neutering. (11:33)
What is the CrockPet Diet? (14:24)
Herbs and spices that make pet food healthier. (16:39)
How to store cooked pet food. (18:02)
How to transition your pet to the CrockPet Diet. (21:12)
Glandular materials in Holistic Total Body Support feed your pet’s endocrine systems and address the side effects of neutering and spaying. (23:36)

Links and resources:
Use code Immune Support to get 10% off Immune Support
Use code HEALGUT to get 10% off GI Support
Use code OMEGA3 to get 10% off OMEGA3 FISH OIL
Dr. Ruth Roberts’s website
Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube
Free PDF download: When Not to Take Your Pet to the ER Vet
Get a 10% discount for The Original CrockPet Diet
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
31 min