Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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43 min
per episode

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Your Longevity Blueprint episodes

January 29, 2025204: Air Quality Problems and Solutions Part 2 with Michael Rubino
Michael Rubino, the founder of HomeCleanse, joins me again today for the second part of a two-part series.
In Part 1 last week, he explained why air quality is the missing link for better health and how indoor contaminants like mold and bacteria grow in our homes, making us sick and impacting our longevity. Today, in Part 2, he discusses his foundation and the importance of air quality, how to find a good mold inspector and remediator, and whether buying an existing home or building a new one is better.
How to prevent mold from recurring in a home:
Make sure all mold was removed entirely
Maintain good indoor air quality using high-efficiency HVAC filters and air purifiers
Address all sources of moisture
Clean the home thoroughly
Do regular maintenance
Michael Rubino's Bio:
Michael Rubino is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments.
He is also Chair and Co-Founder of Change the Air Foundation and Host of the Never Been Sicker podcast.
In This Episode:
How to find a good mold inspector and a good remediator
Why it is critical to remove mold properly
Strategies for preventing mold from recurring after remediation
Which air purifiers and cleaning products are safest to use inside the home?
Why dead mold spores are problematic
How mold can grow in both new and old homes
Why proper construction practices are essential to prevent mold from growing
Why clean air and detoxing are crucial for longevity and overall health.

Links and Resources:
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code BIND to get 10% off ENVIROBIND
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
HomeCleanse
Michael Rubino
Michael Rubino on Youtube
Michael Rubino on Instagram
Michael Rubino on TikTok
Michael Rubino on Facebook
Michael Rubino on Twitter
HomeCleanse on Facebook
HomeCleanse on Instagram
HomeCleanse on TikTok
Relative Links for This Show:
Use code LONGEVITY for 5% off at the HomeCleanse Shop
The DUST Test
AIR DOCTOR: Use code: GRAY15 on any AirDoctor Pro website for discounts OR use this link
Watch Mold Spore Eruption
41 min
January 22, 2025203: Air Quality Problems and Solutions Part 1 with Michael Rubino
I am excited to have Michael Rubino, the founder of HomeCleanse, joining me for a two-part series.
Michael is a mold and air quality expert. Today, in Part 1, he dives into why indoor air quality is the missing link for better health, explaining how contaminants like mold and bacteria growing inside our homes make us sick and impact our longevity, how cleaning and purifying indoor air improves air quality, and why dust is a serious threat to our indoor environment and health.
Where to look for hidden mold inside your home:
Behind the walls
Behind the ceilings
In the HVAC
In the attic
In the basement
In crawl spaces
Michael Rubino's Bio:
Michael Rubino is a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments.
He is also Chair and Co-Founder of Change the Air Foundation and Host of the Never Been Sicker podcast.
In This Episode:
Why indoor air quality is crucial for better health
Different contaminants you may find in the indoor air in your home
Symptoms you may experience from poor indoor air quality
Telltale signs of a mold issue in your home
What are the potential problems with HVAC systems and humidifiers?
How to avoid possible dangers in crawl spaces and basements
The link between autoimmune diseases and mold
The limitations of air testing for detecting mold spores and the benefits of dust testing

Links and Resources:
LMNT link: https://elementallabs.refr.cc/drgray
Use code BIND to get 10% off ENVIROBIND
Use code “DRGRAY” for 10% off Danger Coffee
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
HomeCleanse
Michael Rubino
Michael Rubino on Youtube
Michael Rubino on Instagram
Michael Rubino on TikTok
Michael Rubino on Facebook
Michael Rubino on Twitter
HomeCleanse on Facebook
HomeCleanse on Instagram
HomeCleanse on TikTok
Relative Links for This Show:
Use code LONGEVITY for 5% off at the HomeCleanse Shop
The DUST Test
AIR DOCTOR: Use code: GRAY15 on any AirDoctor Pro website for discounts OR use this link
Watch Mold Spore Eruption
46 min
January 15, 2025202: Thoughts From the Lyme Boss Part 2 with Heather Gray
I am excited to have Heather Gray, The Renegade Health Boss, joining me for the second part of a two-part series today.
Heather has overcome some incredible challenges. Today, in Part 2, she shares more of her story and additional insights to help those who have had childhood trauma, autoimmune diseases, Lyme, and mold.
Ways to prevent Lyme disease and mold-related illnesses:
Ensure your immune system is as robust as possible
Calm your nervous system
Adopt a less stressful lifestyle
Eradicate the toxins from your body and your environment
Heather Gray's Bio:
Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.
With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.
Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.
She helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Heather's approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”
In this episode:
The additional steps Heather took on her personal healing journey, including somatic experiencing and breathwork
How micro-dosing with GLP-1 helped Heather improve her cognitive function and overall health
Why it is essential to address the emotional aspects of healing as well as the physical aspects
The benefits of adopting a holistic approach to healing
Heather shares her experiences with EMDR, plant medicine, and low-dose ketamine therapy
The importance of setting boundaries, self-care, and seeking support during trauma recovery
Tips for preventing Lyme disease and mold-related illnesses

Links and Resources:
LMNT link: https://elementallabs.refr.cc/drgray
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code Bvitamins to get 10% off METHYL B COMPLEX
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Renegade Health Boss
Renegade Health Boss Products
Renegade Health Boss on Instagram
Renegade Health Boss on Linktr.ee
Renegade Health Boss Podcast on Spotify
Relative Links for This Show:
Check out Your Longevity Blueprint Episode45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.
Tick Check
Use the code BLUEPRINT to save $100 on The Renegade Health Boss’s Foundations of Health Course.
26 min
January 08, 2025201: Thoughts From the Lyme Boss Part 1 with Heather Gray
I am excited to have Heather Gray, The Renegade Health Boss, joining me for a two-part series.
Heather has weathered countless trials. Today, in Part 1, she shares her story openly and honestly and offers tips to help listeners who have experienced childhood trauma, autoimmune diseases, Lyme, and mold.
The Benefits of Laughter for Healing:
Lowers cortisol: Laughter helps reduce the levels of cortisol, the stress hormone, promoting relaxation and a sense of well-being.
Increases good hormones: It boosts the production of endorphins and dopamine, the body’s natural feel-good chemicals, enhancing mood and reducing pain.
Decreases inflammation: Regular laughter can lower inflammation in the body, which is often linked to chronic diseases and various health conditions.
Keeps people present: Laughter encourages mindfulness by keeping people engaged in the present moment, fostering a deeper connection with themselves and others.
Helps people focus on positive outcomes: It shifts attention from negative thoughts to positive possibilities, promoting a more optimistic outlook on life.
As the Lyme Boss and a comedian, she offers insightful tips on incorporating laughter into daily life. Her advice emphasizes the healing power of humor, making it an accessible and enjoyable tool for improving health and well-being.
Heather Gray's Bio:
Heather Gray is a Functional Diagnostic Nutritionist and Bioenergetic Practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, Mold Toxicity, and Autoimmune diseases.
With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief.
Her personalized approach as a practitioner, podcast host, author, and Stand-Up Comedian has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness.
Heather helps her clients get to the root cause of their symptoms and helps them take control of their health journey. Her approach is not only effective but also empowering. She often says, “Don't let chronic illness control your life. You can achieve the health and vitality you deserve.”
In this episode:
How Heather inspires and educates people by including topics like brain inflammation, coffee enemas, and her transgender son in her comedy routine
How laughter helps us heal
Why it is essential to remain present
The symptoms Heather experienced after a tick bite
The effects of mold exposure
How discovering Functional Diagnostic Nutrition helped Heather address the root causes of her health issues.
How Heather finally got diagnosed with Lyme disease after years of misdiagnosis

Links and Resources:
Use code GRAY15 on Airdoctorpro website for discounts
Use code BIND to get 10% off ENVIROBIND
Use CODE BERBERINE to get 10% off Berberine
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Renegade Health Boss
Renegade Health Boss Products
Renegade Health Boss on Instagram
Renegade Health Boss on Linktr.ee
Renegade Health Boss Podcast on Spotify
Relative Links for This Show:
Check out Your Longevity Blueprint Episode 45 with The Queen of Thrones on Castor oil packs and Episode 42 on Sauna Therapy.
Tick Check
Use the code BLUEPRINT to save$100 on The Renegade Health Boss’s Foundations of Health Course.
29 min
January 01, 2025200: My Clinic with Dr. Stephanie Gray
I am delighted to have the opportunity to connect with you today.
It has been a challenging year, but I am determined to keep the podcast going due to all the invaluable feedback and support I have received, which I appreciate. I am excited about the incredible lineup of guests planned for Season Five and committed to bringing their voices to the show.
Join me for a brief episode where I walk you through my approach to patient care at the Integrative Health and Hormone Clinic.
Stephanie Gray's Bio:
Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric.
In This Episode:
Our aim at the Integrative Health and Hormone Clinic
Our approach to integrative medicine
How we use advanced lab testing to get to the root cause of problems
How we address nutritional deficiencies
Why we need to address hormone imbalances early in life
How we approach environmental toxicities and what we use genetic testing for
How the clinic helps patients with weight management issues
The IV therapy services we offer at the clinic
How to find out more about our high-quality nutraceutical products

Links and Resources:
Use CODE BERGAMOT to get 10% off Citrus Bergamot
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Sinus Support
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
19 min
December 25, 2024199: Faith and Fasting Part 2 with Dr. Tabatha Barber
I am thrilled to have Dr. Tabatha Barber join me for the second part of a two-part series.
In Part 1, she shared her faith-it approach to fasting. Today, in Part 2, she explains how conventional gynecology differs from functional gynecology and why natural hormone replacement therapy becomes essential as we age. We also dive into her upcoming five-day challenge.
What is truly the root cause of endometriosis?
A hormone imbalance
Inflammation in the gut
Dr. Tabatha Barber's Bio:
Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine.
Her virtual medical practice offers compassionate care to women across the nation.
She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.
Through her international best-selling book Fast to Faith, her podcast program, and her supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.
In This Episode:
What is the relationship between gut health and hormone health?
How inflammation and toxins impact the body
Why do we need to address the root causes of health problems instead of just treating the symptoms?
The benefits of hormone replacement therapy for menopausal women
How functional gynecology addresses the whole body and tackles the root causes of health issues
Dr. Tabatha debunks some common misconceptions about hormone replacement therapy
Why birth control pills are not the solution for irregular periods
How her upcoming five-day challenge can help women starting their health journeys

Links and Resources:
Use code HEALGUT to get 10% off GI Support
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code BIND to get 10% off ENVIROBIND
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Dr. Tabatha Barber on Instagram
Go Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanie
Relative Links for This Show:
Fast To Faith
Go Dr. Tabatha
32 min
December 18, 2024198: Faith and Fasting Part 1 with Dr. Tabatha Barber
I am delighted to have Dr. Tabatha Barber joining me for a two-part series. She was last on the show in 2021, and now she is back to share her new mission, encouraging you to take an honest look at your life and health while empowering you to take ownership of the areas you can change. Her goal is to show how faith and science can work together for true healing and explain the importance of fasting in her new faith-it approach.
Today, in Part 1, Dr. Tabatha shares how faith and trust in the Creator can feed our souls and how fasting allows us to hear what He has in store for us.
How to shift your body out of sugar-burning mode:
Adopt a more ketogenic diet
Reduce your eating window by not eating breakfast
Do a dinner-to-dinner fast
Progress to three-day water fast if you are looking for deeper healing and more clarity
Dr. Tabatha Barber's Bio:
Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine.
Her virtual medical practice offers compassionate care to women across the nation.
She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation.
Through her international best-selling book Fast to Faith, podcast, program, and supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness.
In This Episode:
Why we need to listen to our body and change our lifestyle to achieve true healing and wellness
Why "Franken foods" must be avoided and replaced with real, whole foods
How things shifted and fell into place for Dr. Tabatha after she cleaned up her diet.
How our bodies are designed to alternate between periods of fasting and feasting.
How our emotions drive us to eat
The game-changing benefits of magnesium for detoxifying
Making fasting your superpower in menopause
What is the difference between conventional gynecology and functional gynecology?

Links and Resources:
Use code BVITAMINS to get 10% off METHYL B COMPLEX
Use Code DIM to get 10% off DIM
LMNT link: https://elementallabs.refr.cc/drgray
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Dr. Tabatha Barber on Instagram
Relative Links for This Show:
Go Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanie
Fast To Faith
Go Dr. Tabatha
40 min
December 11, 2024197: One Day in September with Dr. Stephanie Gray
Welcome to Season 5 of Your Longevity Blueprint Podcast.
In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future.
In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day.
In this episode:
My recent childbirth experience
Why I opted to take antibiotics despite their potential risk
How I managed to give my son breast milk while on antibiotics
All the challenges I faced on that chaotic day
How listening to a podcast by Leslie Ludy helped me find peace
How my faith helps me cope
The importance of gratitude and acknowledging life’s blessings

Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Use code CALM to get 10% off ADRENAL CALM
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube| LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube| Twitter| LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
15 min
December 04, 2024196: Why You Need Perfect Aminos Part 2 with Chase Baldwin
I’m excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.
In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first.
Who can benefit from supplementing with Perfect Aminos?
Anyone looking to improve their overall physical health
Individuals seeking to enhance their cognitive functioning
Those who want to lose weight
Athletes
Older adults
Chase Baldwin's Bio:
Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness.
Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health.
At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being.
Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today’s expanding health crisis.
In this episode:
How Perfect Aminos are formulated
Why do we require all the amino acids?
How Perfect Aminos supports the healing process, immune function, and gut health
Why Perfect Aminos are beneficial for athletes
The advantages of using Perfect Aminos for weight loss and maintaining muscle mass
How Perfect Aminos can enhance bone health
How Perfect Aminos can improve cognitive function and mental health
The long-term benefits of taking Perfect Aminos

Links and Resources:
To Access My New Free eBook How To Create Resilient Health
Use code IGG to get 10% off SB IGG
Use code MAGNESIUM to get 10% off MAGNESIUM
Use code COQ10 to get 10% off COQ10
Perfect Aminos by Body Health: Use the code Drgray20 for 20% off
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
44 min
November 27, 2024195: Why You Need Perfect Aminos Part 1 with Chase Baldwin
I am excited to have Chase Baldwin joining me for a two-part series to tell us how the Perfect Aminos supplement surpasses other protein powders and collagen products and how it may be the final answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis.
Today, in Part 1, we dive into the essential role of amino acids in all aspects of life, including aging.
The Benefits of Supplementing with Perfect Aminos:
Perfect Aminos provide a balanced blend of essential amino acids to support bodily functions and overall health.
Perfect Aminos contain nucleotides and nucleosides to support aging individuals.
Perfect Aminos support energy, recovery, and cellular health.
Chase Baldwin's Bio:
Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness.
Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health.
At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being.
Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today’s expanding health crisis.
In this episode:
Why are proteins and amino acids essential for our bodies?
How proteins are structured
The benefits of taking an amino acid supplement
How the proteins in meat are a complete protein
Why vegetables are considered incomplete proteins
How protein malnourishment can lead to premature aging
The symptoms of a protein deficiency
What makes Perfect Aminos the perfect supplement?

Links and Resources:
Use CODE BERGAMOT to get 10% off Citrus Bergamot
Use code Immune Support to get 10% off Immune Support
Perfect Aminos by Body Health: Use the code Drgray20 for 20% off
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
34 min