Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

April 24, 2024180: How to Detect Mold in your House Part 2 with Brian Karr
Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and fogging.
Five signs of water damage indicating potential mold problems:
Staining
Bubbling
Warping
Bowing
Separating
Brian Karr's Bio:
Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions.
He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues.
Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.
In this episode:
Common areas where water damage occurs in homes (3:25)
Five signs of hidden mold growth in homes (4:55)
Four vital actions for addressing mold exposure (9:20)
How to use the WeInspect app to inspect your home for mold (16:01)
Why air filtration is essential (20:16)
Why air purifiers are effective for filtering small particles (23:18)
Why fogging is ineffective for entirely removing mold from homes (25:50)

Links and Resources:
Use code GRAY15 on Airdoctorpro website for discounts
Use code IGG to get 10% off SB IGG
Use code BIND to get 10% off ENVIROBIND

Follow Your Longevity Blueprint
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Guest Social Media Links:
Instagram
Podcast
Website

Relative Links for This Show:
Our Dust Test link
Jill Crista’s Mold Questionnaire
Air Doctor:
Use code: GRAY15 on any airdoctorpro website for discounts OR use this link
Your Longevity Blueprint SB IGG
Your Longevity Blueprint Glutathione 60
Your Longevity Blueprint Envirobind
42 min
April 17, 2024179: How to Detect Mold in your House Part 1 with Brian Karr
We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best.
Symptoms of mold toxicity:
Brain fog
Mood issues
Migraines
Fatigue
Disequilibrium
Cardiac issues, like palpitations
Vision problems
Bruising
Swelling
Frequent illness
Sleep issues
Bowel problems
Dermatologic issues
Tingling sensation
Allergies
Brian Karr's Bio:
Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions.
He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues.
Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better.
Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems.
In this episode:
How mold toxins impact the brain, cardiovascular system, and nervous system (12:19)
Why testing for mold is essential (15:15)
Why air testing is not a reliable way to detect mold issues (17:49)
What mold colonies are made up of (19:50)
How mold colonies grow and change in response to water (21:06)
Why air samples are unreliable for detecting mold (25:30)
Why dust testing is the best way to detect mold (31:43)
The importance of identifying hidden signs of mold (47:18)

Links and Resources:
Use code GRAY15 on Airdoctorpro website for discounts
Use code BIND to get 10% off ENVIROBIND
Use code GLUTATHIONE to get 10% off GLUTATHIONE

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Guest Social Media Links:
Instagram
Podcast
Website

Relative Links for This Show:
Our Dust Test link
Jill Crista’s Mold Questionnaire
52 min
April 10, 2024178: Tips for Longevity (Testing) Part 2
Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.
Dr. Neil Paulvin's Bio:
Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.
His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline.
In this episode:
A breakdown of the Prenuvo MRI Full Body Scan (1:52)
What the Cleerly test does (3:10)
The benefits of the DEXA scan (6:49)
Dr.Paulvin explains Galleri cancer screening (8:50)
What circulating tumor cell testing measures (11:13)
Dr.Paulvin discusses EndoPAT testing (11:30)
How V02 Max testing gets done (14:32)
Dr.Paulvin talks about biological age testing (19:25)
Dr.Paulvin discusses the health supplements and biohacking tools he likes to use (23:54)

Links and Resources:
Use code COQ10 to get 10% off COQ10
Use code OMEGA3S to get 10% off OMEGA3S

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Website
Instagram
YouTube Channel
Life Optimized Podcast
31 min
April 03, 2024177: Tips for Longevity Part 1
I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he will discuss many new longevity tests, like the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.
The best supplements for longevity:
Urolithin A
Spermidine
Taurine
Fatty 15
Dr. Neil Paulvin's Bio:
Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine.
His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline.
In this episode:
Increasing your lifespan with exercise, sleep, diet, stress reduction, and other lifestyle factors (2:41)
The importance of having good grip strength (5:15)
How much sleep do you need? (7:05)
The importance of an individualized approach to diet (9:15)
The benefits of breathwork, meditation, yoga, and supplements like licorice extract and spermidine for stress reduction (13:59)
Using anti-aging supplements and treatments for longevity (15:56)
How ice baths can improve your sleep quality (22:40)
Routine blood tests for longevity (24:18)

Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Use code CALM to get 10% off ADRENAL CALM
Use code MAGNESIUM to get 10% off MAGNESIUM

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
Website
Instagram
YouTube Channel
Life Optimized Podcast
29 min
March 27, 2024176: How to Protect Yourself from EMFs Part 2 with Nick Pineault
Nick Pineault joins me today for Part 2 of our series on protecting yourself from EMFs. In Part 1, he explained how EMFs stress your biology, sharing easy ways to minimize your everyday EMF exposure, highlighting regulatory capture at the FCC, and why regulators have failed to protect the public against EMF radiation. Today, in Part 2, Nick shares his thoughts on Wifi, microwaves, clothing to block EMFs, Apple Watches, Bluetooth earbuds, and more.
Please listen to Part 1 first if you have not yet done so.
How to minimize EMFs from everyday gadgets:
Ensure you cannot touch anything that could emit EMFs when in bed
Keep all electronic devices away from your body
Remove all electronic devices from your bedroom at night
Put your phone on airplane mode when close to your body
Pre-download content to minimize Wifi usage
Nick Pineault's Bio:
Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies.
Through his unconventional approach blending humor, science, and common sense, he is becoming a leading voice on electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this crucial issue. You can find out more about Nick at TheEMFGuy.com.
In this episode:
How pre-downloading content on devices and turning your Wifi off at night will help to minimize your exposure to EMF radiation (5:39)
How EMF exposure affects children (8:58)
Why should you avoid using microwaves for cooking? (16:24)
The dangers of using electronic devices in cars (17:38)
How EMF-blocking clothing might help some people feel better in electromagnetic-polluted areas (20:42)
The potential risks of wearing Apple watches and using Bluetooth technology (25:26)(28:06)
Using a meter to measure EMF radiation in the home (34:10)
How to know if you are electro-sensitive (40:04)

Links and Resources:
To Access My New Free eBook How To Create Resilient Health
Use code Bvitamins to get 10% off METHYL B COMPLEX
Use code “Drgray” for 10% off Danger Coffee

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
The EMF Guy on YouTube
Nick Pineault on Facebook
Nick Pineault on Instagram
Relative Links for This Show:
EMF Hazards Summit
Free PDF Report “6 Signs You Might Be Electro-Sensitive”
49 min
March 20, 2024175: How to Protect Yourself from EMFs Part 1 with Nick Pineault
I am excited to have Nick Pineault joining me, at last, for a two-part series on EMF exposure. If you are a regular listener, you have likely heard me talk about steps I have taken to reduce EMF exposure in my home, especially while sleeping.
In Part 1 today, Nick sheds light on how EMFs stress your biology and shares easy ways to minimize everyday EMF exposure in the home. He also highlights regulatory capture at the FCC and explains why regulators have failed to protect the public against this type of radiation.
Tips for reducing your exposure to EMFs:
Keep your cell phone away from your head and body
Use a safe sleeve case to block radiation
Put your phone in airplane mode whenever possible
Nick Pineault's Bio:
Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies.
Through his unconventional approach blending humor, science, and common sense, he is becoming a leading voice on electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this crucial issue. You can find out more about Nick at TheEMFGuy.com.
In this episode:
Why regulators are not protecting the public against EMFs (5:25)
The benefits of using blue light-blocking glasses (11:03)
The potential link between EMF radiation and brain tumors (13:40)
How EMFs impact our cellular health (18:24)
How prolonged exposure to EMFs can lead to chronic fatigue and exhaustion (20:35)
How EMFs impact longevity, fertility, and hormones (25:00)
How to protect yourself against cell phone radiation (28:37)
Tips for reducing EMF exposure (33:34)

Links and Resources:
Use code CALM to get 10% off ADRENAL CALM
Use code GLUTATHIONE to get 10% off GLUTATHIONE
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
The EMF Guy on YouTube
Nick Pineault on Facebook
Nick Pineault on Instagram
Relative Links for This Show:
EMF Hazards Summit
Free PDF Report “6 Signs You Might Be Electro-Sensitive”
38 min
March 13, 2024174: Orofacial Myofunctional Therapy, Part 2 with Paula Anderson
Paula Anderson has been my son’s myofascial therapist for the past year. She joins me today for the second part of a two-part series where she speaks about the importance of quality sleep, the benefits of nasal breathing, and the role of oral posture in maintaining an open airway, preventing illness and pain, and improving sleep quality.
Today, in Part 2, she explains why snoring is neither healthy nor normal and discusses what sleep-disordered breathing may lead to.
Issues caused by upper airway resistance (a form of sleep-disordered breathing):
Clenching or grinding teeth
Tossing and turning
Waking frequently
Waking up feeling exhausted
Brain fog after waking up
Paula Anderson's Bio:
Paula Anderson is a Qualified Orofacial Myologist and a Registered Dental Hygienist. She has worked in the dental profession for over 20 years. After taking several continuing education classes on craniofacial development and sleep-disordered breathing with her husband, she came across the field of myofunctional therapy.
She instantly realized how that field could be applied to everything they do in dentistry. She also realized that her entire family, including herself, could benefit from this therapy.
From mouth breathing and snoring, ortho relapse, and TMJ, she dove in and learned from the best in the field.
She has always loved holistic health, and working with a team approach to whole-body health and myofunctional therapy is her contribution to this field.
She is IAOM (International Association of Orofacial Myologists) trained and is also a member of the International Association of Orofacial Myologists.
She is also a certified MyoMunchee practitioner. She has lived in the Quad Cities her entire life, and she and her husband have four daughters, two sons-in-law, two grandsons, and several fur babies. They also run a successful dental practice (Anderson Dental), and in her free time, she enjoys spending time with family, especially at her cabin in Wisconsin.
In this episode:
Why nasal breathing is so important (1:24)
How nasal hygiene can help adults keep their airways open and healthy (8:17)
What is sleep-disordered breathing? (9:24)
Why is snoring not normal? (10:30)
The results of sleep-disordered breathing (11:28)
What are tongue ties and lip ties? (15:40)
How Paula determines whether or not tongue and lip ties need to be released (14:35)
How myofascial therapy benefits people of all ages (16:58)

Links and Resources:
Use code GRAY15 on Airdoctorpro website for discounts
Use code COQ10 to get 10% off COQ10
Use code Bvitamins to get 10% off METHYL B COMPLEX

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Relative Links:
https://www.myomatters.com/
https://www.facebook.com/myomatters
https://www.instagram.com/myo_matters/
https://andersondentalqc.com/
https://myospots.com/
https://myomunchee.com/
https://www.mrjamesnestor.com/breath-book
AIR DOCTOR: Use the code GRAY15 on any Air Doctor Pro website for discounts, or use thislink
25 min
March 06, 2024173: Orofacial Myofunctional Therapy, Part 1 with Paula Anderson
Paula Anderson has been my son's myofascial therapist for the past year. It has been a fascinating journey, so I asked her to join me on the podcast for a two-part series to share what she does.
Today, in Part 1, Paula dives into the benefits of nasal breathing and the importance of getting high-quality sleep. She also sheds light on good oral posture and how it keeps the airway open day and night to help prevent illness and pain, and improve sleep quality.
The four primary goals of myofunctional therapy:
Being able to breathe through the nose, day and night
Having the lips seal
Having the correct tongue posture
Having a proper swallowing pattern
Paula Anderson's Bio:
Paula Anderson is a Qualified Orofacial Myologist and a Registered Dental Hygienist. She has worked in the dental profession for over 20 years. After taking several continuing education classes on craniofacial development and sleep-disordered breathing with her husband, she came across the field of myofunctional therapy.
She instantly realized how that field could be applied to everything they do in dentistry. She also realized that her entire family, including herself, could benefit from this therapy.
From mouth breathing and snoring, ortho relapse, and TMJ, she dove in and learned from the best in the field.
She has always loved holistic health, and working with a team approach to whole-body health and myofunctional therapy is her contribution to this field.
She is IAOM (International Association of Orofacial Myologists) trained and is also a member of the International Association of Orofacial Myologists.
She is also a certified MyoMunchee practitioner. She has lived in the Quad Cities her entire life, and she and her husband have four daughters, two sons-in-law, two grandsons, and several fur babies. They also run a successful dental practice (Anderson Dental), and in her free time, she enjoys spending time with family, especially at her cabin in Wisconsin.
In this episode:
What Paula does in her role as an Orofacial Myologist (6:40)
What does facial myofunctional therapy involve? (9:44)
What is myofunctional therapy used as a treatment for? (10:37)
The goals of myofunctional therapy (13:55)
What enables an infant to swallow properly? (14:44)
Some of the exercises Paula uses to help children position their tongues correctly (18:17)
What a MyoMunchee is, and what it gets used for (25:13)

Links and Resources:
Use code MAGNESIUM to get 10% off MAGNESIUM
Use code MOOD to get 10% off 5HTP
LMNT link: https://elementallabs.refr.cc/drgray

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Relative Links:
https://www.myomatters.com/
https://www.facebook.com/myomatters
https://www.instagram.com/myo_matters/
https://andersondentalqc.com/
https://myospots.com/
https://myomunchee.com/
https://www.mrjamesnestor.com/breath-book
AIR DOCTOR: Use the code GRAY15 on any air doctor pro website for discounts, or use this link
36 min
February 28, 2024172: Silver and Copper Benefits Part 2
Dr. Edward Griffen joins me today for Part 2 of our two-part series on silver and copper. In Part 1, he shared the history and science of silver in supporting immune system healing and regeneration. Today, in Part 2, he dives into the history of copper and its science, explaining how important copper is for our bones, joints, hair, skin, nails, cardiovascular health, and energy metabolism. You will also learn how safe, pure, and effective his company’s products are.
Foods containing copper:
Organ meats
Oysters
Shellfish
Whole grains
Leafy greens
Shiitake mushrooms
Nuts
Bee pollen
Dark chocolate
Dr. Edward Griffen's Bio:
Edward Griffen, ND, graduated from the State University of New York with a Bachelor’s Degree in Psychology and a minor in Math and Statistics and went on to pursue his Naturopathic Doctorate from the Southwest College of Naturopathic Medicine in Tempe, Arizona.
He spent four years teaching the general education program in an Ultrasound and Magnetic Resonance Imaging program in Phoenix, where he developed his passion for education and teaching.
Dr.Griffen's own health challenges led him down the path of nutritional healing through Naturopathic medicine and drives his passion for helping others on their personal quests for optimal health and health sovereignty.
In this episode:
What copper is (1:38)
The history and science of using copper for health purposes (1:47)
Factors leading to copper deficiencies (6:43)
The role of copper in various bodily functions (14:00)
Why are copper supplements so important? (15:35)
How copper supports energy metabolism (16:45)
The role of copper in disease prevention (19:33)
Silver and copper supplements for immune support (38:45)
Using Sovereign Silver products for longevity (43:29)

Relative Links for This Show:
Use code "Drgray" for 10% off Danger Coffee
Use code Immune Support to get 10% off Immune Support
Use code GLUTATHIONE to get 10% off GLUTATHIONE

Links and Resources:
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
https://www.youtube.com/@sovereignsilver745
50 min
February 21, 2024171: Silver and Copper Benefits Part I
Dr. Edward Griffen joins me for a two-part series on silver and copper. Today, in Part 1, he shares the history and science of using silver to support immune system healing and regeneration. In Part 2, he will discuss the history and science of copper and explain the importance of copper for bones, joints, hair, skin and nails, cardiovascular health, and energy metabolism. You will also hear how safe, pure, and effective his company’s products are.
Where silver is found naturally:
In natural waters
In the breast milk of all mammals
In our diets
Dr. Edward Griffen's Bio:
Edward Griffen, ND, graduated from the State University of New York with a Bachelor’s Degree in Psychology and a minor in Math and Statistics and went on to pursue his Naturopathic Doctorate from the Southwest College of Naturopathic Medicine in Tempe, Arizona.
He spent four years teaching the general education program in an Ultrasound and Magnetic Resonance Imaging program in Phoenix, where he developed his passion for education and teaching.
Dr.Griffen's own health challenges led him down the path of nutritional healing through Naturopathic medicine and drives his passion for helping others on their personal quests for optimal health and health sovereignty.

In this episode:
The importance of taking action toward healthier habits right now (8:50)
The history of silver (12:30)
The benefits of using silver in medicine and dentistry (16:11)
Using silver for immune support (18:57)
How silver acts in the body (22:55)
The anti-microbial properties of silver (26:20)
Using silver for wound care (29:26)

Relative Links for This Show:
Use code “Drgray” for 10% off Danger Coffee
Use code BIND to get 10% off ENVIROBIND
Use code GLUTATHIONE to get 10% off GLUTATHIONE

Links and Resources:
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
https://www.youtube.com/@sovereignsilver745
1 hr 3 min