Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

December 06, 2023164: Supplements A-Z Part 3 with Thomas Pennel
I have Thomas Pennel joining me today for Part 3 of a four-part series on supplements, A-Z. In this episode, we cover Gut Shield, GI Support, Glutathione, 5 HTP, Hair and Nail Support, Immune Support, iron, L-theanine, magnesium, milk thistle, Mitochondrial Complex, Motility Pro, N-acetyl cysteine, probiotics, and Bone Support.
The primary areas where 5-HTP can provide assistance:
Anxiety
Depression
Sleep
Thomas Pennel's Bio:
Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.
After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.
He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.
In this episode:
The benefits of Gut Shield and GI Support (1:25) (3:48)
Why is glutathione one of the most important antioxidants? (5:15)
What is 5 HTP (or five hydroxy tryptophan)? (7:07)
What does Immune Support contain? (12:27)
Why we need iron (14:01)
Who could benefit from taking Joint Support? (15:10)
Why it is important to take Vitamin K2 with Vitamin D3? (17:31)
How L-theanine safely reduces stress and promotes relaxation (19:15)
The benefits of magnesium (22:02)
How milk thistle supports liver function (24:25)
Why we call Mitochondrial Complex the Cadillac of multivitamins (25:21)
The benefits of Motility Pro (31:54)
What N-acetyl cysteine is and its benefits (33:11)
Why do we need to take probiotics? (34:35)
What does Bone Support have in it? (42:42)

Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos

Follow Your Longevity Blueprint
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Guest Social Media Links:
Thomas Pennel on LinkedIn
Relative links for this show:
Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show
51 min
November 29, 2023163: Supplements A-Z Part 2 with Thomas Pennel
Thomas Pennel joins me today for Part 2 of our four-part series, where we dive into the benefits of different supplements A-Z. Today, we cover Citrus Bergamot, Collagen Support, Co Q10, the Core Restore Liver Detox Program, Cystastatin, DHEA, DIM, D Ribose, Vitamin D, Digestive Support, Enzyme Support, ViroBind, and fish oil. Please let me know if there is a supplement or product we did not cover that you want to learn more about.
What DIM helps and supports:
Fibroids and cysts
Breast health
Ovarian and uterine health
Prostate health
Colon health
Thomas Pennel's Bio:
Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.
After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.
He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.
In this episode:
Where does Thomas source his products? (1:34)
Where Tomas gets his Berberine (2:06)
How to tell whether a supplement is good or not (4:10)
Why is Collagen Support different and better? (5:38)
What is Coenzyme Q10? (9:05)
The benefits of the Core Restore program (11:30)
What is Cystastatin used for? (15:29)
What is DHEA, and why is it important? (16:46)
The three pathways estrogens metabolise through (19:46)
What happens when your Vitamin D levels are low? (22:02)
How Digestive Support differs from Enzyme Support (25:34)
The benefits of Enviro Bind (27:46)
The benefits of fish oil and Omega 3s (32:44)

Links & Resources
Use Code Liberty Talks to get 10% off Core Store
LMNT link: https://elementallabs.refr.cc/drgray
To Access My New Free eBook How To Create Resilient Health

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Guest Social Media Links:
Thomas Pennel on LinkedIn
Relative links for this show:
Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show
41 min
November 22, 2023162: Supplements A-Z Part 1 with Thomas Pennel
Aside from hormones, some of the top questions I receive are regarding supplements. Thomas Pennel joins me today for Part 1 of a four-part series where we dive into many supplements, A through Z. Today, we discuss Adrenal Calm, Adrenal Drive, Herbal Adrenal Complex, Advanced Yeast Complex, aloe, alpha lipoic acid, ashwagandha, betaine, and pepsin. We also get into B vitamins, bone broth, Berberine, choline and calcium, magnesium, and the benefits of amino acid chelated minerals.
The benefits of bone broth:
It is good to eat when you need to rest your gut because of food sensitivities
It is full of amino acids, specifically glutamine, the most important non-essential amino acid for healing a leaky gut
It is easy to take as a supplement
Thomas Pennel's Bio:
Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.
After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.
He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.
In this episode:
Supplements for adrenal health and stress (4:21)
Supplements for constipation and gut health, and antioxidants (8:28)
Supplements for stress, hair loss, and digestion. (13:58)
The role of B vitamins in digestion and energy production (19:26)
B vitamins, bone broth, and Berberine (22:24)
How Berberine benefits cardiovascular health and insulin sensitivity (26:40)
How phospholipids allow nutrients into the cells and keep toxins out (29:36)
Supplements for bone health and chronic illness (33:12)
Why is it important to take mineral supplements in the correct form? (37:22)

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Guest Social Media Links:
Thomas Pennel on LinkedIn
Relative links for this show:
Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show
47 min
November 15, 2023161: Creating Healthy Non-Toxic Homes Part 2 with Andy Pace
Andy Pace works with homeowners, builders, and architects across the globe to create safe and healthy living environments for residents. He joins me today for the second part of our series on making homes non-toxic and healthier. We talk about VOCs, basements, and working with contractors. If you have not done so already, I suggest you go back and listen to Part 1 first, where we spoke about what makes a home healthy, safe, and non-toxic and how to reduce mold and off-gassing within your home.
Some interesting facts about VOCs
Some VOCs are harmful to humans in direct contact or acute situations
Some VOCs are totally harmless to humans in direct contact or acute situations
Only a few hundred of the 92,000 chemicals used in building materials and home goods have been classified as VOCs
Andy Pace's Bio:
Andy Pace is a Healthy Home Concierge with over 30 years of experience in the healthy home building materials industry.
He is the founder of the Green Design Center and host of the Non-Toxic Environments Podcast.
He is an expert at creating healthy homes that are non-toxic and free of off-gassing.
He has a strong focus on mold prevention and remediation, and he works with contractors and home builders around the world to create healthy breathing within the home through proper HVAC systems, humidifiers and other modes of healthy ventilation.
His projects and expertise have been featured in numerous media outlets and industry podcasts, including Men's Health, Architectural Digest and Wellnessmama, just to name a few.

In this episode:
What is off-gassing? (42:48)
What are VOCs in consumer products? (34:29)
How do VOCs impact your health? (34:32)
Non-toxic paint and coating options for safer homes (39:49)
The importance of testing building materials and the built environment for your health and wellness (49:24)
How functional medicine can help you detoxify your body after exposure to toxic chemicals (50:38)
Mold illness and how it affects human health (55:08)
How does mold sensitivity impact your health? (58:28)

Links & Resources
Use Code Liberty Talks to get 10% off Core Store
Use Code Glutathione to get 10% off Glutathione
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Relative Links for This Show::
@nontoxicenvironments
The Green Design Center
Schedule a free 15-minute appointment with Andy Pace
39 min
November 08, 2023160: Creating Healthy Non-Toxic Homes Part 1 with Andy Pace
Andy Pace works with homeowners, builders, and architects around the globe to create healthy and safe living environments for residents. He joins me today for the first part of a two-part series to explain why that is so important and offer advice and tips. He clarifies what makes a home healthy, safe, and non-toxic, what to prioritize when making your home healthier and how to reduce mold and off gassing inside your home.
Two types of off-gassing that occur in a new house:
Cured or applied materials, like paint adhesives and caulking liquids, cure on site and off-gas daily but generally take anywhere from two-and-a-half to four-and-a-half years to completely off-gas.
Odiferous chemicals tend to off-gas much quicker and flush out through the ventilation system.
Andy Pace's Bio:
Andy Pace is a Healthy Home Concierge with over 30 years of experience in the healthy home building materials industry.
He is the founder of the Green Design Center and host of the Non-Toxic Environments Podcast.
He is an expert at creating healthy homes that are non-toxic and free of off-gassing.
He has a strong focus on mold prevention and remediation, and he works with contractors and home builders around the world to create healthy breathing within the home through proper HVAC systems, humidifiers and other modes of healthy ventilation.
His projects and expertise have been featured in numerous media outlets and industry podcasts, including Men's Health, Architectural Digest and Wellnessmama, just to name a few.
In this episode:
Home health risks and mitigation strategies (10:30)
How formaldehyde gets off-gassed from flooring materials (12:43)
Where does most of the off-gassing occur in a new house? (14:46)
Ways to reduce chemical off-gassing in a new home (14:51)
The importance of using carbon-based air filters (18:55)
How to test your home for off-gassing (21:45)
Managing HVAC and moisture issues in homes and commercial spaces (24:32)
How to prevent mold in your bathroom (29:55)

Links & Resources
Use Code Glutathione to get 10% off Glutathione
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Relative Links for This Show::
@nontoxicenvironments
The Green Design Center
Schedule a free 15-minute appointment with Andy Pace
37 min
November 01, 2023159 - Healing is Possible Part 2 with Dr. Jill Carnahan
Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance of a flow state and staying curious. We also talk about all things related to biotoxin illness. If you have not yet listened to Part 1, I suggest you go back and listen to it to hear the first part of her story.
How to detoxify your body after mold exposure:
Increase your glutathione production by taking it, doing liposomal, or with an IV to help your liver dump the toxins into the bile and excrete them
Use clay, charcoal, chlorella, probiotics like Saccharomyces, or N-acetylcysteine to bind the toxins
Use prescription binders to assist in getting the toxins out of the body
Dr. Jill Carnahan's Bio:
Dr. Jill Carnahan is a board-certified Integrative Holistic Medicine specialist known as Your Functional Medicine Expert®️ and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries.
Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms.
Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive ways to restore health and optimize healing.
She has also sustained a 5+ year waiting list as the Medical Director of Flatiron Functional Medicine, a widely sought-after practice. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, Dr. Jill brings a unique perspective to treating a variety of complex and chronic illnesses and has traveled the world sharing her knowledge of hope, health, and healing live on stage as well as through newsletters, articles, books, podcasts, and social media. Her memoir, Unexpected, is out now which is the highlight of our interview today.
In this episode:
Dr. Carnahan shares how she got exposed to mold and how it affected her (1:34)
Symptoms of mold exposure (3:37)
How to detoxify yourself after being exposed to mold (5:48)
The differences between Lyme and mold (8:54)
The importance of addressing trauma (13:00)
How to start with addressing trauma (16:17)
How to deal with stress (17:01)
Dr. Carnahan explains what a flow state is (19:39)
Why is it important to be curious? (21:49)
Lab tests everyone should do before turning thirty (24:01)

Links & Resources
Use Code Magnesium to get 10% off Magnesium Chelate
Use Code Glutathione to get 10% off Glutathione
Use Code BIND to get 10% off Envirobind
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links:
• Instagram (@drjillcarnahan)
• Twitter (@DocCarnahan)
• Facebook
• Website
Relative Links for This Show:
https://readunexpected.com/freechapter/
https://retrainingthebrain.com/
https://guptaprogram.com/
https://www.primaltrust.org/
34 min
October 25, 2023158 - Healing is Possible Part 1 with Dr. Jill Carnahan
You are in for a real treat today! I have looked up to Dr. Jill Carnahan for years, and now she is with me for a gem-packed two-part series! In these 2 parts, she dives into ways to build resilience, overcome autoimmunity, cancer, and biotoxin illness, and explains how to use flow states for optimal health and performance.
Common symptoms of IBS
Heartburn
Reflux
Indigestion
Diarrhea
Gas
Bloating
Dr. Jill Carnahan's Bio:
Dr. Jill Carnahan is a board-certified Integrative Holistic Medicine specialist known as Your Functional Medicine Expert®️ and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries.
Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms.
Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive ways to restore health and optimize healing.
She has also sustained a 5+ year waiting list as the Medical Director of Flatiron Functional Medicine, a widely sought-after practice. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, Dr. Jill brings a unique perspective to treating a variety of complex and chronic illnesses and has traveled the world sharing her knowledge of hope, health, and healing live on stage as well as through newsletters, articles, books, podcasts, and social media. Her memoir, Unexpected, is out now which is the highlight of our interview today.
In this episode:
Dr. Carnahan shares her profound experience of overcoming fear while rock climbing (3:11)
Dr. Carnahan gives her definition of functional medicine (9:28)
Dr. Carnahan shares her take on how gut health relates to full-body health (11:49)
Symptoms you might experience from an autoimmune disease, from a gastrointestinal standpoint (14:13)
How Dr. Carnahan managed to heal her colitis (15:37)
Dr. Carnahan shares her breast cancer story and how she recovered from it (19:49)
Which toxins are the most important ones to avoid? (23:04)
How to ensure that your drinking water is clean (25:33)
Some tips for reducing your EMF exposure (26:07)

Links & Resources
Use Code Immune Support to get 10% off Immune Support
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Guest Social Media Links::
• Instagram (@drjillcarnahan)
• Twitter (@DocCarnahan)
• Facebook
• Website
Relative Links for This Show:
https://readunexpected.com/freechapter/
https://www.ewg.org/skindeep/
32 min
October 18, 2023157: Tips for Estrogen Dominance and Breast Cancer Part 2 with Dr. Carol Lourie
Carol Lourie joins me today for Part 2 of the two-part series on estrogen dominance and cancer. In Part 1, we discussed estrogen dominance, what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step after receiving a cancer diagnosis. Today, in Part 2, we dive into tamoxifen, aromatase inhibitors, and circulating tumor cell testing, all of which may be new information for you.
Important advice for women starting aromatase inhibitors
Do not start taking it every day. Build up slowly over several weeks instead.
Do not suffer in silence!
Do not accept being made to feel like you are oversensitive or complaining
Take a drug holiday
Learn how to manage the symptoms
After five years, ask for a breast cancer index test
Dr. Carol Lourie's Bio:
There are many ways to look at breast cancer – the metabolic – taking into consideration the pathways that promote cancer; the environmental – how increased exposure to toxins is becoming a greater influence; the emotional – how trauma, either recent or many years prior, contributes. But simply put, a cancer diagnosis is a very loud message that there is a loss of harmony – usually in more than one area of the woman’s life. So, the task at hand becomes how to restore harmony – physically, emotionally, and spiritually. Carol Lourie is a Naturopath, Acupuncturist, Homeopath, and Holistic Breast Health Expert with more than 35 years of experience understanding complex, chronic diseases. She believes healing is always possible, and her mission is to empower women with the tools they need to deeply recover their health and restore their life.
In this episode:
What is tamoxifen?(1:42)
The side-effects of tamoxifen (3:44)
Supplements specifically for helping women going through radiation (6:00)
Carol shares nutritional advice for women going through radiation (10:21)
What are aromatase inhibitors, and how do they work? (12:48)
The number one side-effect of aromatase inhibitors (13:00)
What is circulating tumor cell testing? (17:49)
The important role mindset plays in successful treatment (20:36)
Ways to overcome emotional stress when recovering from breast cancer (22:22)

Links & Resources

Use Code DIM to get 10% off DIM
Use Code Liberty Talks to get 10% off Core Store

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Dr. Carol Lourie's Social Media Links::
Instagram @carollouriehealth
Facebook Group
Free Healing Smoothie Basic Recipe

Relative Links for This Show:
Episode 29: HEALTHY HOLIDAY BAKING TIPS WITH DR. CAROL LOURIE
Link for Carol's Programs
Tamoxifen and AI Workshop
37 min
October 11, 2023 156: Tips for Estrogen Dominance and Breast Cancer Part I with Dr. Carol Lourie
Dr. Carol Lourie joins me today for the first part of a two-part series on estrogen dominance and breast cancer. We dive into what estrogen dominance is and what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step to take after a breast cancer diagnosis.
What to do if you have estrogen dominance
1.  Find an adept and experienced integrative practitioner and get a Dutch hormonal panel done
2.  Get rid of all personal care and cleaning products with warnings on the labels and those containing fragrances
3.  Clean up your diet

Dr. Carol Lourie's Bio:
There are many ways to look at breast cancer – the metabolic – taking into consideration the pathways that promote cancer; the environmental – how increased exposure to toxins is becoming a greater influence; the emotional – how trauma, either recent or many years prior, contributes. But simply put, a cancer diagnosis is a very loud message that there is a loss of harmony – usually in more than one area of the woman’s life. So, the task at hand becomes how to restore harmony – physically, emotionally, and spiritually. Carol Lourie is a Naturopath, Acupuncturist, Homeopath, and Holistic Breast Health Expert with more than 35 years of experience understanding complex, chronic diseases. She believes healing is always possible, and her mission is to empower women with the tools they need to deeply recover their health and restore their life.
In this episode:
·       How to empower yourself and reduce the risk of breast cancer (5:54)
·       What is an estrogen disruptor? (7:03)
·       How most personal care products contain estrogen disruptors that cause endometriosis, PCOS, painful periods, acne, infertility and various cancers (8:09)
·       What is estrogen dominance? (14:10)
·       What to do when you have estrogen dominance (15:03)
·       What you need to know if you have breast cancer or any other cancer in your family (18:04)
·       Carol shares her thoughts on thermography (21:11)
·       The first thing to do after being diagnosed with breast or any other cancer (22:55)
·       How integrative care benefits women going through breast cancer treatment (24:53)

Links & Resources
Use code Glutathione to get 10% off Glutathione
Use Code DIM to get 10% off DIM
Use Code B Vitamins to get 10% off Methyl B Complex

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Dr. Carol Lourie's Social Media Links::
Instagram @carollouriehealth
Facebook Group
Free Healing Smoothie Basic Recipe

Relative Links for This Show:
Episode 29: HEALTHY HOLIDAY BAKING TIPS WITH DR. CAROL LOURIE
Link for Carol's Programs
Tamoxifen and AI Workshop
32 min
October 04, 2023155: Our Clinic's Approach Part 2 with Lindsay Shedek and Sarah Gates
Today, I'm excited to continue my interview with nurse practitioners Lindsay Shedek and Sarah Gates, the other providers at the Integrative Health and Hormone Clinic. We dive into why they joined our team, what they’ve learned, and the difference they’ve made in the lives of so many people!
This is the second part of a two-part series, so be sure to listen to Part 1 first.
Symptoms of low thyroid:
Sluggish, slow metabolism
Feeling cold all the time
Constipation
Weight gain
Trouble losing weight
Dry, coarse hair
Dry skin
Low energy
Low, slow metabolism
Lindsay Shedek's Bio:
Lindsay Shedek, MSN, ARNP, ANP-C, joined the Integrative Health and Hormone Clinic team in February 2021. She is passionate about health and wellness, longevity, and bioidentical hormone therapy.
She received her Bachelor of Science in Nursing (BSN) degree from the University of Iowa College of Nursing in 2008.
Upon graduating, she worked for three years as an ER nurse at Iowa's only level-one trauma center, where she gained valuable skills and knowledge in the healthcare field. During that time, she obtained her Master's of Nursing degree from the University of Iowa nurse practitioner program, focusing on Adult/Geriatric health. She has been practicing as a board-certified Adult Nurse practitioner since October 2011. In addition to her work with IHHC, she also practices part-time at the University of Iowa QuickCare and Urgent Care clinics. From 2015-2020 she also served as the Director of Health Services at Coe College in Cedar Rapids, Iowa, working closely with the college-age population on health wellness promotion and mental health.
She is proud to be certified through BioTE Medical, a bioidentical hormone replacement therapy company for both men and women.
Iowa natives, she and her husband Brian stay busy with their four children, ages 10, 9, 7, and 2; all of whom have deepened her understanding and commitment to living a healthy, well-balanced life.
She enjoys running, hiking, reading, and cheering her kids on in all their sports.

Sarah Gates's Bio:
Sarah Gates, MSN, ARNP, FNP-C, was born and raised in Iowa, and lives nearby with her husband Justin, son Jonah, and her dogs Sherman and Zamboni.
She began her career as a nurse in the Operating Room, spent several years in medical device/diagnostic sales, and recently completed her degree as a Family Nurse Practitioner, joining our care team in the Fall of 2022.
In the warmer months, you will find her outside – walking, biking, camping, and kayaking. In the cooler months, she is most likely traveling to where it is warm. She loves spending time with friends and family and is constantly planning trips and get-togethers with loved ones.
She is also a certified barre instructor as well and has a love for all things fitness (including attire!)
She’s always been very passionate about Women’s Health and Preventative Medicine and is eager to make a difference in helping you live your best life!

In this episode:
Why are the appointments at the Integrative Health and Hormone Clinic longer? (33:05)
The prevalence of gut inflammation and food sensitivities. (33:34)
Why is looking at the thyroid one of the first things they do at the clinic? (36:30)
Signs and symptoms of low sex hormones. (38:22)
The benefits of natural hormones. (42:14)
The advanced cardiovascular care that the Integrative Health and Hormone Clinic offers. (43:22)
What is semaglutide? (47:31)
How does semaglutide help with weight loss? (47:57)

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
35 min