Your Longevity Blueprint

By Dr. Stephanie Gray

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what w... more

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FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 272 episodes available.

Your Longevity Blueprint episodes:

July 06, 2022103: Greatest Hits: How to Create Immune Resilience in Your Kids with Dr. Elisa Song
Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle.

You Can Strengthen the Vagus Nerve By:
Learning and Using Breathing Techniques
Mindfulness and Meditation
EFT Tapping
Yoga
Belly Breathing
Try the Loving Kindness Meditation Yourself
May you feel safe.
May you feel happy.
May you feel healthy.
May you live with ease.

About Dr. Elisa Song
Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.
Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.

Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

In This Episode
Some of the symptoms of COVID-19 in children [7:30]
What we need to know about immune resilience [15:45]
The power of the mind-gut connection [18:30]
How to balance your sugar consumption with whole foods [21:30]
The most important supplements to improve your health [23:00]
How much Vitamin D should your children have [26:30]
The important role of inflammation [33:00]
What the Cell Danger Response is [43:30]
How parents can help their children strengthen the Vagus Nerve [47:00]
Why the diet and lifestyle piece is even more important than the supplement piece [51:45]
What to do when your child has a fever [52:00]

Links & Resources
Use Code IMMUNESUPPORT for 10% Off
Use Code VITAMIND for 10% Off
Coronavirus (COVID-19): What a Pediatrician Wants You to Know
FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever”
Food As Medicine for Immune Support
Find Dr. Elisa Song Online
Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler
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1h 5min
June 29, 2022102: Greatest Hits: 9 Keys to Optimal Health with Dr. Jim Lavalle
From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.

How to Get the Most from Your Food
Pick the best food you can
Chew slowly and thoroughly
Cook your food in safer ways
About Dr. Jim LaValle
Dr. Jim LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.
He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics.
Dr. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States.
He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.
Jim is a favorite interviewee for the media related to natural care and has done well over 1000 media appearances on T.V. and radio. Other Industry Highlights include a venture in 2010 with Life Time Fitness, the largest publicly traded fitness company in the US (NASDAQ: LTM), providing nutrition and metabolism expertise and developing Life Time’s national nutrition education, protocol design, and product development initiatives related to weight loss and prevention. This entailed educating close to 2700 fitness trainers, 20 dieticians and reaching some 1.2 million Life Time fitness members.
LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s.
Jim has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others.
In This Episode
What happens when your adrenals come under stress [9:15]
The top supplements for adrenal and thyroid health [12:45]
Why we need to make sure we’re eating a variety of nutrients every day [25:00]
The problem with acidic urine [27:30]
How to reduce household toxins [30:00]
Why it’s important for us to raise our oxygen levels [48:30]

Links & Resources
Use Code BERBERINE for 10% Off
Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off
Find Dr. Jim LaValle Online
Follow Dr. Jim LaValle on Instagram | Facebook | Twitter
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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Episode 64: Heal Your Emotional Eating With Tricia Nelson
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1h 2min
June 22, 2022101: Greatest Hits: Thyroid Health 101 with Dr. Amie Hornamen
Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements.

Symptoms of Thyroid Dysfunction
Weight gain and an inability to lose weight no matter what you do or what you try
Brain fog, anxiety, and depression
Constipation
Low energy
Hair falling out
Low libido
Inflamed joints
About Dr. Amie Hornaman
Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method.
After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.
She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey.
With a focus on optimizing thyroid and hormone function and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.

In This Episode
How important the thyroid is for your longevity [6:00]
Some of the symptoms of thyroid dysfunction [8:00]
Why do so many people go so long without a thyroid dysfunction diagnosis [9:00]
What thyroid function tests your doctor should perform [9:30]
The optimal ranges of TSH, T3, and T4 hormones [14:15]
Some of the causes of elevated Reverse T3 [24:30]
How to lower your thyroid antibodies [27:15]
How gluten negatively affects your autoimmunity [28:00]
How food and supplements can impact your autoimmunity [32:00]
The benefits of low-carb eating [35:30]

Links & Resources
Use Code MAGNESIUM for 10% Off Magnesium
Use Code BERBERINE for 10% Off Berberine Support
Listen to the Thyroid Fixer Podcast
Get Your Free Lab & Symptom Checklist
Find Dr. Amie Hornaman Online
Follow Dr. Amie Hornaman on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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51min
June 15, 2022100: Greatest Hits: Heart Health 101 with Dr. Joel Kahn
Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.

Best Supplements for Optimal Heart Health
Vitamin D
CoQ10
Magnesium
Melatonin
Berberine
About Dr. Joel Kahn
Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.
Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.
He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.

In This Episode
How serious heart disease is [4:00]
How to prevent heart disease [5:30]
How we should be eating for heart disease prevention [8:30]
Why we should reduce our consumption of animal products [10:30]
What nutrient deficiencies someone on a plant-based diet might have [19:30]
The top nutrients for optimal heart health [21:30]
Sources of cholesterol on a plant-based diet [29:00]
What percentage of your diet should be plant-based [30:00]
What blood tests indicate heart disease [36:00]

Links & Resources
Use Code BERBERINE for 10% Off Berberine Support
Use Code MAGNESIUM for 10% Off Magnesium
Find Dr. Joel Kahn Online
Find the Kahn Center for Cardiac Longevity Online
Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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50min
June 08, 2022 99: Top 2022 Longevity Tips Part I
Let’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body.
#1 Center your mind and practice your mind-body medicine.
#2 Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms.
#3 Avoid sugar and play lots of sports! Movement helps you sleep!
#4 Add mushrooms to your diet. They’re the missing link in your diet.
#5 Monitor your sleep and health with technology. Aura Rings, Apple Watches, FitBits, etc can all help you.
#6 Follow the food quadrant and stop dieting and overexercising. This will help balance your body out, destress your body, and you’ll lose weight! Plus, this helps promote your body’s anti-aging abilities.
#7 Sleep and rest.
#8 Practice gratitude every day!
#9 Reduce your toxic load, support your organs of elimination, and make sure you consume the essential nutrients so your body can do its job.
#10 Speak and live your truth.
#11 Keep your insulin low.
#12 Detox your body!
#13 Spend more time outside!
#14 Drink lots of clean water. Get a good house filtration system or at least get a filter for your shower.
#15 Sleep! Sleep is a simple biohack.
#16 Drink hydrogen water. It neutralizes free radicals and turns on your antioxidants.
#17 Your mindset is important. If you don’t have a healthy mindset and a healthy mind, you won’t be able to live life to the fullest or live as long.
#18 Breathing, sleeping, and having sex!
#19 Carve out time every day that is just for something you truly love.
#20 Feed your body, brain, and gut with foods that will make you thrive. Diet is the foundation of health.
#21 Eat a variety of plant foods.
#22 Sleep! When you sleep, you heal.
#23 Healthy air and healthy water.
#24 Sleep! Sleep is the best way to increase your longevity. Above all else, get good sleep!

Links & Resources
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
...more
20min
June 01, 202298: Fast Track Your Fertility (Even Over 35) with Dr. Aumatma Simmons
Dr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer - even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies.

The Biggest Fertility Myths
Fertility drops off at age 35
Hormonal health issues, like Endometriosis and PCOS, make it impossible to have kids
Diet and supplements don’t matter
About Dr. Aumatma Simmons
Dr. Aumatma Simmons is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years.
She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes.”
Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ locally in 2015 & 2020 and was recognized as a top “Women In Medicine” Doctor in 2020 & 2021.
In addition to supporting couples through individualized care in person and long-distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump, along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

In This Episode
How healthier babies can contribute to a healthier planet [7:00]
How much of a decline in fertility happens after age 35 [9:15]
How toxins contribute to your fertility [13:30]
Why more women switch to a menstrual cup [16:00]
How chemicals impact your hormones [21:00]
Why men shouldn’t supplement melatonin [29:00]
How to support your aging ovaries [31:00]
The lab tests you need to understand your own fertility [40:30]
Why you need to look at other aspects of fertility than your age [54:00]

Links & Resources
Use Code ENERGY for 10% Off Mitochondrial Complex
Use Code COQ10 for 10% off CoQ10
Get the Divas Detox Guide for Free
Find Dr. Aumatma Simmons Online
Follow Dr. Aumatma Simmons on Instagram | Facebook | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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Episode 55: Sos For Pcos Part 2 With Dr. Felice Gersh
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1h 9min
May 25, 202297: A Functional Medicine Approach to Inflammatory Bowel Disease with Stephanie Grutz
Crohn’s and Colitis are autoimmune diseases that impact every aspect of your life. Unfortunately, conventional treatments can have as many long-term side effects as the disease itself. Stephanie Grutz, a nurse practitioner specializing in Crohn’s disease, joins me to talk about her own experience as someone with Crohn’s and how taking an integrative healthcare approach to managing her disease transformed her life and helped her take her power back.

Move Your Lymph System by:
Deep breathing exercises
Practice yoga
Dry brushing daily
Wear compression stockings
Walk often
About Stephanie Grutz
Stephanie Grutz is a board-certified family nurse practitioner, certified in integrative medicine who also specializes in IV nutritional therapy.
She has a passion for providing her patients with integrative healthcare services and teaching other practitioners alternative ways to approach health & wellness!

In This Episode
A description of Crohn’s and Colitis diseases [3:30]
What the conventional approach to inflammatory bowel disease is [5:00]
Why immune-suppressing drugs may lead to serious health concerns later in life [7:00]
How your diet can influence inflammation in your body [8:30]
What lymphatic drainage therapy is [13:30]
Why it’s essential to move your lymph system [14:00]
How to incorporate IV therapy into your healing process [18:30]
What it’s like getting a fecal transplant [24:00]
The role of enemas for IBD and IBS [32:00]

Links & Resources
Get $300 off the Air Doctor using code GRAY15
Get 10% Off Gut Shield with Code HEALGUT
Get 10% Off GI support with Code HEALGUT
Free Webinar
Find Stephanie Grutz Online
Follow Stephanie Grutz on Instagram
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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Episode 96: Gut Aging Connection Dr. Vincent Pedre
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43min
May 18, 202296: Deep Hidden Stressors with Misty Williams
Endometriosis is a very serious and painful illness impacting women’s lives, but it’s still underdiagnosed and largely under-researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she’s learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves!

Symptoms of Endometriosis
Prolonged, Heavy Periods
Extremely Painful Cramps
Weight Gain
Fatigue
Brain Fog
Epstein-Barr Virus
Sleep Issues
About Misty Williams
Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst.
Afterward, her doctor told her she had endometriosis. The only remedies were drugs and surgery, her labs were “normal,” and she could “google” to learn more about what was happening to her body.
At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure.
She founded HealingRosie.com to provide high-performing women with the resources and community to successfully confront the unexpected chronic health issues that women often experienced as they age.

In This Episode
The importance of advocating for yourself [9:00]
What you need to know about prolonged heavy periods and extremely painful cramps [12:00]
What can possibly lead to endometriosis [14:30]
How toxin overload can lead to premature ovarian failure [18:00]
Why you need to improve your sleep schedule if you have hormone issues [24:00]
Why it’s easier for some women to heal [25:45]
Why more and more people are getting sick and the importance of reducing our toxic burden [35:00]
How chronic illness connects to not being in control of your life [37:30]
The importance of your own persistence [44:00]

Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Use Code GLUTATHIONE for 10% Off Glutathione
Radical Healing: Detox Your Stress and Stressors
Learn More About Alison Armstrong
Find Misty Williams Online
Follow Misty Williams on Instagram | Facebook | Facebook Group | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask
Episode 89: Toxins Part I With Sinclair Kennally
Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh
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57min
May 11, 202295: Hope for Childhood ADHD with Dana Kay
ADHD is one of the most common types of neurodivergence in children. Unfortunately, it’s also one of the most heavily medicated from an early age. My guest, Dana Kay, joins me to talk about how she reduced her child’s ADHD medication, improved his diet by removing inflammatory foods, and helps other families thrive with ADHD.

Common Side Effects of ADHD Medication
Loss of appetite
Inability to sleep
Comedown effects like worse tantrums
Anxiety
Weight loss and growth stunting
About Dana Kay
Dana Kay is a Board-Certified Holistic Health Practitioner and the founder of the ADHD Thrive Institute and The ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child. She also knows the freedom that is possible once parents learn to reduce ADHD symptoms.
Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts.
Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

In This Episode
The limitations and side effects of treating ADHD with medication [5:00]
The common side effects of ADHD stimulating medication [5:45]
How the standard American diet can contribute to ADHD [8:30]
What happens when you implement a low inflammatory diet [9:30]
Why eating inflammatory foods impacts neurotransmitters and contributes to ADHD [12:00]
What happens when you remove the trigger foods from your child’s diet [14:00]
Where inflammatory foods like gluten, dairy, and soy are in the diet [20:00]
Some examples of anti-inflammatory and kid-friendly meals [25:00]
How to start making healthier changes to your diet [30:00]
What supplements to consider [34:00]

Links & Resources
Use Code HEALGUT for 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI Support
Use Code OMEGA3S for 10% off Omega 3
6 Day Slow Cooker Meal Plan Free Gift
Find Dana Kay Online
Follow Dana Kay on Instagram | Facebook | Pinterest | YouTube | Facebook Group
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song
Episode 96: Gut Aging Connection Dr. Vincent Pedre
Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
...more
48min
May 04, 202294: Get Your Kiddos in the Kitchen! with Katie Kimball
There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves.

Get Kids in the Kitchen by
Developing skills over recipes
Not bringing them in to help right before mealtime until they have the skills
Encouraging their contribution to the meal
About Katie Kimball
Katie Kimball is the national voice of healthy kids cooking. She is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids.
Her blog, Kitchen Stewardship, helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook.

In This Episode
The problem with kid’s meals today [5:15]
What we need to do to improve kid’s meals [7:30]
How to prevent your kids from becoming picky eaters [12:15]
The problem with baby-led weaning [20:00]
Why introducing a variety of foods is so important [28:00]
The benefits of teaching your kids in the kitchen [36:00]
When to start including your kids in the kitchen [38:15]
Why it’s so important to learn together in the kitchen if you, as a parent, don’t know how to cook [21:45]
How to encourage older kids to take ownership of their health and nutrition [42:30]

Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Use Code OMEGATHREES for 10% Off Omega 3
FREE Knife Skills and Safety Technique Class
FREE Instant Pot and Slow Cooker Meals
Find Katie Kimball Online
Find Kitchen Stewardship Online & Facebook
Follow Katie Kimball on Instagram | Facebook | Twitter | YouTube | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge
Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song
Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
...more
58min

FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 272 episodes available.

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