Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

September 27, 2023154: Our Clinic's Approach Part I with Lindsay Shedek and Sarah Gates
Today, I interview the other providers at the Integrative Health and Hormone Clinic, Lindsay Shedek and Sarah Gates. Both Lindsay and Sarah are nurse practitioners, and they share why they joined our team, what they have learned, and the difference they have made in the lives of so many individuals. This episode is the first part of a two-part series, so be sure to join us next week for the conclusion.
Labs that must be high to be in the optimal rage:
Thyroid
Sex hormones
Vitamin D
Nutrient status
Lindsay Shedek's Bio:
Lindsay Shedek, MSN, ARNP, ANP-C, joined the Integrative Health and Hormone Clinic team in February 2021. She is passionate about health and wellness, longevity, and bioidentical hormone therapy.
She received her Bachelor of Science in Nursing (BSN) degree from the University of Iowa College of Nursing in 2008.
Upon graduating, she worked for three years as an ER nurse at Iowa's only level-one trauma center, where she gained valuable skills and knowledge in the healthcare field. During that time, she obtained her Master's of Nursing degree from the University of Iowa nurse practitioner program, focusing on Adult/Geriatric health. She has been practicing as a board-certified Adult Nurse practitioner since October 2011. In addition to her work with IHHC, she also practices part-time at the University of Iowa QuickCare and Urgent Care clinics. From 2015-2020 she also served as the Director of Health Services at Coe College in Cedar Rapids, Iowa, working closely with the college-age population on health wellness promotion and mental health.
She is proud to be certified through BioTE Medical, a bioidentical hormone replacement therapy company for both men and women.
Iowa natives, she and her husband Brian stay busy with their four children, ages 10, 9, 7, and 2; all of whom have deepened her understanding and commitment to living a healthy, well-balanced life.
She enjoys running, hiking, reading, and cheering her kids on in all their sports.

Sarah Gates's Bio:
Sarah Gates, MSN, ARNP, FNP-C, was born and raised in Iowa, and lives nearby with her husband Justin, son Jonah, and her dogs Sherman and Zamboni.
She began her career as a nurse in the Operating Room, spent several years in medical device/diagnostic sales, and recently completed her degree as a Family Nurse Practitioner, joining our care team in the Fall of 2022.
In the warmer months, you will find her outside – walking, biking, camping, and kayaking. In the cooler months, she is most likely traveling to where it is warm. She loves spending time with friends and family and is constantly planning trips and get-togethers with loved ones.
She is also a certified barre instructor as well and has a love for all things fitness (including attire!)
She’s always been very passionate about Women’s Health and Preventative Medicine and is eager to make a difference in helping you live your best life!
In this episode:
How Sarah and Lindsay became interested in functional medicine. (2:13)
What are the differences between functional medicine and conventional medicine? (8:04)
How their interpretation of labs differs from that of conventional providers. (9:53)
How, in functional medicine, labs get used for obtaining optimal results instead of normal ones. (10:17)
How patients can benefit from being open-minded to primary care. (16:39)
How Lindsay’s approach to improving bone density has changed over time. (22.02)
How do Sarah and Lindsay approach gastrointestinal symptoms? (29:01)

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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
33 min
September 20, 2023153: Why You Should Consider IV Therapy with Chaitali Patel
IV therapy has gained a lot of interest over the last few years. It is something we offer at my clinic that has helped many patients needing extra energy and immune support and those with chronic infections. My great friend and IV expert, Chaitali Patel, joins me today to break down various IV cocktails and explain how they can help. She also gets into B vitamins, glutathione, high-dose Vitamin C, alpha lipoic acid, amino acids, NAD, ozone, methylene blue, phospholipids, and chelation therapies.
Conditions that IV therapy can help:
Cancers
Autoimmune conditions
Skin Rashes
Hair loss
Inflammation
Gut problems
Eczema
Chaitali Patel's Bio:
Chaitali Patel is the founder and certified family nurse practitioner at Vita Infusions in Atlanta, Georgia.
Chaitali opened her practice approximately eight years ago and takes pride in maintaining optimal health & wellness for her patients.
Her expertise is in IV infusion therapies for chronic conditions. These therapies are customized to patients using their bloodwork and other reports, such as genetic testing.
On the rare occasion Chaitali is not at Vita Infusions, she enjoys spending time with her family, cooking, painting, or hiking! Chaitali would love to travel the world one day!
In this episode:
Why would one consider IV therapy over taking oral supplements? (1:40)
What is an infusion? (3:52)
What is a Meyers cocktail? (9:56)
Vitamin C and the immune system. (21:10)
High-dose Vitamin C gets used by many cancer patients. (17:26)
The benefits of NAD. (26:25)
Oral supplementation of phospholipids. (33:41)
What is chelation? (40:25)
The duration of benefits of Vitamin C. (46:57)

Relative Links for This Show::
Perfect Aminos:
Use code Drgray20 for 20% off Body Health Perfect Aminos
https://affiliates.bodyhealth.com/1765.htm

Follow Your Longevity Blueprint
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Chaitali Patel's Social Media Links::
www.vitainfusionsatl.com
Instagram (vitainfusionsatl)
55 min
September 13, 2023152: Biohack Your Skin, Part 2 with Amitay Eshel
Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin.
Today, in part two, he talks about treating wrinkles, tackling hyperpigmentation, product uses, his personal skincare regimen, and why using a safe sunscreen is essential.
How to tackle hyperpigmentation:
Improve epigenetics by improving the function of the melanocytes in the cells that create melanin
Support NAD
Incorporate NiaPolish exfoliator
Amitay Eshel’s Bio:
Amitay Eshel is an entrepreneur in the biohacking and beauty fields.
He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.
As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.
Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.
In this episode:
What is a wrinkle? (35:23)
How to treat wrinkles. (35:30)
Tackling hyperpigmentation. (37:37)
What is a hyperbaric mask? (42:07)
Why is the Young Goose sunblock so special? (47:15)
What is the best sunscreen to use? (49:39)
The best products for tackling acne. (51:54)
How much lipstick does the average American swallow in a year? (58:33)
Amitay shares his skin regimen. (1:00:04)

Relative Links for This Show:
1. https://www.instagram.com/young_goose_skincare/?hl=en
2. https://www.youtube.com/@younggoose4113
3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun
4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927

https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW
DRGRAY should be applied automatically for 10% off
If you don’t see the discount, use DRGRAY
Perfect Amino link:
Use code Drgray20 for 20% off Body Health Perfect Aminos using our link

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
38 min
September 06, 2023151: Biohack Your Skin, Part 1 with Amitay Eshel
I’m delighted to have Amitay Eshel, the co-founder, and CEO of Young Goose Skincare, joining me for the first part of a two-part series. Today, he highlights how skin aging drives whole-body aging and offers strategies to reduce the functional biological age of our skin. He dives into why he started this company and shares how its products incorporate peptides for a more youthful function in the skin and repair skin damage. He also explains how their serums activate genes that help the longevity of your skin.
In part two, he will discuss treating wrinkles, tackling hyperpigmentation, his skincare regimen, product uses, and the importance of using a safe sunscreen.
Ways to protect your skin
Use a natural, non-chemical sunblock
Use products that contain antioxidants
Use products containing peptides
Amitay Eshel’s Bio:
Amitay Eshel is an entrepreneur in the biohacking and beauty fields.
He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.
As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.
Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin.
In this episode:
How breathing can change your state. (7:48)
How skin aging drives whole-body aging. (8:28)
Amitay explains skin-brain access. (11:12)
Strategies to reduce the functional or biological age of your skin. (13:48)
How NAD can lower the functional age of your skin. ((16:16)
The benefits of Resveratrol for DNA repair and supporting your skin. (18:50)
How eliminating senescence cells will allow your skin to behave like younger skin. (20:33)
Several things you can do with Young Goose’s adaptogenic cleanser. (22:43)
How to customize your skincare routine. (23:26)
Why do free radicals that are not oxygen-based drive skin aging? (28:23)

Relative Links for This Show::
1. https://www.instagram.com/young_goose_skincare/?hl=en
2. https://www.youtube.com/@younggoose4113
3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun
4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927
https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW
DRGRAY should be applied automatically for 10% off
If you don’t see the discount, use DRGRAY
LMNT link: https://elementallabs.refr.cc/drgray

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
37 min
August 30, 2023Greatest Hits: How Hormone Changes Impact Your Weight with Dr. Betty Murray
Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen- both too much during perimenopause and not enough after menopause, lead to metabolic changes in the cells that slow your metabolism. We get into how the genetics that control estrogen detoxification may lead to weight gain and risk for diabetes, obesity, and cancer, how menopause interferes with the key cellular fat switch, and the foods that turn that fat switch on. Betty also shares her three diet rules that may need to be broken to lose weight and keep it off for life.
Three diet rules for losing weight:
Avoid fake sweeteners
Stay hydrated
Avoid purine-rich foods and flavor enhancements
Dr. Betty Murray’s Bio:
Betty Murray is a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker.
Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive in life.
During her research for her Ph.D., Betty made 4 key discoveries that lead to hormone and metabolic imbalances that plague women over 40.
Restoring balance to these key metabolic and hormone pathways is the basis of her Hormone Reset Program. This program has helped her and hundreds of her clients lose weight easily, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation.
She is also the host of the Menopause Mastery Podcast and the founder and CEO of Living Well Dallas Functional Medicine Center.
She is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.
In this episode:
Not talked-about things Betty discovered about weight gain. (5:06)
Some statistics about weight gain. (5:07)
How insulin resistance leads to metabolic inflexibility. (6:23)
How adrenal stress can cause metabolic derangement. (8:07)
How to know when your fat switch is on and how uric acid drives that mechanism. (14:13)
Why it’s hard to get rid of body fat during menopause. (16:49)
How genetics can lead to weight gain. (18:45)
What can you do to support estrogen metabolism? (25:08)
Foods that can drive high uric acid levels. (28:03)
What happens when you are dehydrated? (29:43)
How to eat to balance your hormones and lose weight. (37:20)

Links and Resources:

Dr. Murray’s Social Media Links::
https://www.instagram.com/bettymurray_phd/
Betty’s website: www.bettymurray.com
Betty’s clinic: www.livingwelldallas.com
Menopause Mastery Podcast: https://www.bettymurray.com/menopause-mastery-podcast-list/
Relative Links for This Show::
https://quiz.metabolicblueprint.com/sf/cd62b0ef

Follow Your Longevity Blueprint
on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
50 min
August 23, 2023Greatest Hits: Weight Loss Resistance Solutions with JJ Virgin
You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.

Try Removing These 7 Foods From Your Diet for 21 Days
Gluten
Dairy
Eggs
Corn
Soy
Peanuts
No Added Sugar
About JJ Virgin
JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience.
JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.
JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

In This Episode
What weight loss resistance is [6:45]
What you need to know about food intolerance [11:15]
The seven foods to remove from your diet [15:45]
Why food intolerance is so prevalent in our society [17:17]
Why we need to be eating more seasonal produce [18:30]
How to assess yourself for food intolerances [21:00]
How your mindset needs to change [36:55]
The problem with snacking [43:00]
The reality of eating healthy on a budget [45:30]

Links & Resources
Use Code IGG for 10% Off SB IgG
Use Code HEALGUT for 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI Support
Download your 7 Foods Cheatsheet Guide
Join JJs’s Community
Find JJ Virgin Online
Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Team Podcast

Related Episodes
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
Episode 64: Heal Your Emotional Eating With Tricia Nelson
Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
53 min
August 16, 2023Greatest Hits: Childhood Trauma Healing with Dr. Aimie Apigian
Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health.

Biochemical Imbalances Caused by Genetics or Epigenetics
Methylation Imbalance
Copper & Zinc
Pyrrole Disorder
About Dr. Aimie Apigian
Dr. Aimie is a Board-Certified Physician in Preventive Medicine and Addiction Medicine who specializes in recognizing and addressing the chronic effects of trauma on one’s biology.
After helping her foster-adopted son as he struggled with severe emotional and behavioral issues, she started to see how much of trauma is biology, not psychology.
She earned her medical degree from Loma Linda University, has a Masters in Biochemistry, and a Masters in Public Health.
2 years into her general surgery residency, she went from running marathons and being an avid cyclist to severe fatigue, autoimmune issues, was overweight and depressed.
Through her personal experiences, she has found we all live compromised due to stored trauma in our bodies.
Talk therapy is not the answer. Dr. Amie’s mission is to share with others the ways to accelerate the healing journey to consistent high states of health, aliveness, and performance through leveraging our own very survival, and reward pathways.

In This Episode
How childhood/stored trauma can cause disease later in life [8:00]
How trauma gets stored in the body [9:00]
The difference between parasympathetic and sympathetic responses [11:00]
How to break attachment trauma cycles [21:00]
Why our bodies need neuroplasticity [29:00]
How to accelerate the healing journey [46:45]

Links & Resources
Get 10% Off Adrenal Calm with Code: CALM
Watch “Why Attachment is the Future of Health”
Learn About Trauma Accelerated Healing
The Biology of Trauma Summit
Biology of Trauma Certification Course
Roadmap Neuro-Optimize For Aliveness
Find Dr. Amie Apigian Online
Follow Dr. Amie Apigian on Instagram | Facebook | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Team Podcast

Related Episodes
Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler
Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson
Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers
1 hr 1 min
August 09, 2023Greatest Hits: BioTe Hormone Pellet Therapy with Dr. Gary Donovitz
Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen.

Benefits of Testosterone Pellets
Bone Density Increase
Improved Brain Function
Better Mood
Thicker Hair
More Restful Sleep
Increased Muscle Function
About Dr. Gary Donovitz
Dr. Gary Donovitz is the founder and chairman of BioTE®️ Medical.
He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years.
After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical.
He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy.
Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine.
Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all.

In This Episode:
Why testosterone is important for men’s health [9:00]
What role testosterone has in women’s health [13:15]
What effect different forms of estrogen replacement have on the body [17:00]
Why testosterone matters more at first than estrogen [20:00]
Some of the symptoms of low testosterone in menopause [21:00]
How testosterone impacts women with PCOS [27:30]
Why American women have more hormone reduction than women on other continents [43:50]
Possible side effects of testosterone replacement therapy [50:00]

Links & Resources
Use code ESTROGENDETOX for 10% off Dim
Use code LIVERDETOX for 10% off Core Restore

Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa.
Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary Donovitz

Find Dr. Gary Donovitz Online
Follow Dr. Gary Donovitz on Instagram | Facebook

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Team Podcast

Related Episodes
Episode 8: Male 2.0 W/ Dr. Tracy Gapin
Episode 38: Sexual Regenerative Medicine With Susan Bratton
Episode 32: Happy Hormones For Life With Dr. Deb Matthew
1 hr 2 min
August 02, 2023Greatest Hits: Tips for Healing from Hashimoto's with Dr. Anshul Gupta
Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis.

The Best Supplements for Hashimoto’s Disease
NAD
L-Carnitine
Co-Q10 (Dr. Gupta recommends MitoQ)
Magnesium
About Dr. Anshul Gupta
Dr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.
He worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He now specializes in treating Hashimoto’s disease and help people reverse their unresolved symptoms of thyroid dysfunction. Conventional medicine doesn’t have all the answers for a vast majority of patients suffering from Hashimoto’s diseases and that’s where a Functional Medicine model can be helpful.
Dr. Gupta makes personalized Functional Medicine plans for people with Hashimoto’s to end fatigue, reduce brain fog, and lose weight sustainably. Through his 3-step process, he not only heals the thyroid but also rejuvenates mitochondria to help women with Hashimoto’s to live their life to the fullest.

In This Episode
What Hashimoto’s Disease is and how it affects our body [8:00]
What blood tests and markers diagnose Hashimoto’s Disease [10:00]
What you need to know about reverse T3 hormones [12:00]
What factors contribute to Hashimoto’s Disease [13:30]
How to restore the mitochondria connection [17:30]
How to improve your adrenal health [31:00]
The importance of downtime [35:00]

Links & Resources
Use code LIVERDETOX 10% off Core Restore
Take the Free Thyroid Quiz

Find Dr. Anshul Gupta Online
Follow Dr. Anshul Gupta on Instagram | Facebook | Twitter | Pinterest | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Team Podcast

Related Episodes
Episode 11: Intermittent Fasting Truths With Cynthia Thurlow
Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud
Episode 30: Soma Breathing For Longevity With Jen Broyles
43 min
July 26, 2023Greatest Hits: Healthy Mouth Healthy Body with Dr. Ben Pospisil
Your dental hygiene impacts your entire body’s health, so it’s vital we’re taking good care of our mouth! I’m joined by biological dentist, Dr. Ben Pospisil, to talk about how to holistically improve your oral health for a healthier body.

You might have oral health problems if:
Your mouth bleeds when you floss [15:00]
You don’t regularly floss your teeth or brush your tongue [20:00]
You have or grew up with bad oral posture [26:00]
You have multiple mercury fillings [39:00]
About Dr. Ben Pospisil
Dr. Ben Pospisil grew up in Mount Vernon, Iowa. He attended the University of Northern Iowa as an undergraduate and completed Dental School at The University of Iowa in 2004. He is in private practice for the last 14 years in his hometown.
Dr. Pospisil transitioned his practice to Biologic/Holistic Dentistry in 2010. He has since become a member of the International Academy of Oral Medicine and Toxicology, has taken training in Orthotropics/Facial Growth Guidance, is a Graduate of the Schuster Center for Professional Development, and is an Ambassador at the Dawson Academy of Complete Dentistry.

In This Episode
What the different levels of dentistry are and how this impacts biological dentistry [6:00]
How oral health can actually be a contributing factor to heart attacks and other heart conditions [11:00]
What the long-term purpose of flossing is [20:00]
How to reduce and possibly eliminate bad breath [21:30]
What good oral posture looks like to improve our overall health [26:45]
What the possible negative implications of mercury fillings are and why you might want them removed [33:30]
How a practitioner should check if you have mercury poisoning from your fillings [39:00]
Whether or not fluoride is an essential mineral we should use regularly [48:00]
What foods we should eat to promote the best oral health [50:00]

Links & Resources
Check out the full show notes for this episode here
Take the Your Longevity Blueprint Course
Learn More About The International Academy of Oral Medicine and Toxicology
Find Dr. Ben Pospisil Online

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe
Episode 10: 5 Pillars of a Toxin-Free Lifestyle with Aimee Carlson
Episode 9: Anti-Aging Tips for the Skin with Rachel Varga
58 min