Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

February 14, 2024170: Chronic Fatigue, Fibromyalgia and Long COVID Part 2
Today, you will hear Part 2 of the two-part series with Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain, and fibromyalgia. Our topics for today include Long COVID, chronic fatigue, pain, and fibromyalgia.
Please listen to Part 1 first if you have not already done so.
What energy molecules are made of:
Ribose
Phosphate
B Vitamins
Dr. Jacob Teitelbaum's Bio:
Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021), Pain-Free, 1,2,3!, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional, and the popular free Smart Phone app, Cures A-Z. (We carry some of these books at the clinic for purchase.)
Dr.Teitelbaum is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome and a study on effective treatment of autism using NAET. He appears often as a guest on news and talk shows nationwide, including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
In this episode:
Parasite testing methods for people with chronic gut issues (1:46)
Nutrition for optimizing energy production (5:03)
How the Smart Energy supplement increases energy levels and improves overall health (9:36)
The best type of exercise for chronic fatigue (11:44)
Resetting the autonomic nervous system to address sensitivities and improve overall health (13:55)
Treating chronic illnesses and CRPS with low-dose Naltrexone (16:40)
The combination of supplements Dr.Teitelbaum recommends for treating chronic inflammation and heart problems(21:28)
Dr.Teitelbaum explains the Energy Analysis program (23:33)
How following your bliss will help you achieve better health (26:28)
Dr.Teitelbaum offers a gift for listeners (26:34)

Links and Resources:
LMNT link: https://elementallabs.refr.cc/drgray
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use code TURMRIC to get 10% off TURMERIC

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Relative Links for This Show:
Social Links:
End Fatigue with Dr. T
Vitality 101
Energy Analysis Program
[email protected]
CuresA-Z is a free smartphone app
Dr.Teitelbaum on Facebook
A gift for listeners
33 min
February 07, 2024169: Chronic Fatigue, Fibromyalgia and Long COVID Part I
I am excited to have Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain and fibromyalgia, joining me for a two-part series. Today, in Part 1, we talk about chronic fatigue, fibromyalgia, and long COVID.
Symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID:
Low energy
Widespread pain
Numbness and tingling sensations
Not sleeping
Aches
Brain fog
Fertility issues
Miscarriage issues
Gut issues
Becoming irritable when hungry
Becoming lightheaded and getting brain fog from standing up
Dr. Jacob Teitelbaum's Bio:
Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the world. He is the author of the best-selling books From Fatigued to Fantastic(Penguin/Avery 2021), Pain-Free, 1,2,3!, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional, and the popular free Smart Phone app, Cures A-Z. (We carry some of these books at the clinic for purchase.)
Dr.Teitelbaum is the lead author of 8 studies on effective treatment for fibromyalgia and chronic fatigue syndrome and a study on effective treatment of autism using NAET. He appears often as a guest on news and talk shows nationwide, including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
In this episode:
The symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID (4:55)
How viruses affect the body's energy production (8:35)
Natural and medicated ways to improve your sleep (10:34)
The importance of having an individualized approach to thyroid and adrenal support (16:17)
Dr.Teitelbaum discusses various methods for managing chronic fatigue syndrome (23:56)
What are the infectious triggers of long COVID? (25:45)
The nutritional support and medications Dr.Teitelbaum recommends for viruses (28:12)
The links between Candida overgrowth and autonomic function dysregulation (33:59)
The importance of parasite testing for people with persistent gut symptoms (39:15)

Links and Resources:
Coq10-100-60 ct
Sinus Support
LMNT
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Social Links:
End Fatigue with Dr. T
Vitality 101
Energy Analysis Program
[email protected]
Cures A-Z is a free smartphone app
Dr.Teitelbaum on Facebook
A gift for listeners
42 min
January 31, 2024GH: Preventing "Pet" Cancers Part 2 with Dr. Marlene Siegel
How can we ensure our pets' optimal health when the same factors influencing our lives also affect them? In the second part of my interview with Dr. Marlene Siegel on pet health, we discuss pet allergies, minimizing their contact with harmful substances, and share essential information about toys, pet food, vaccinations, and spaying or neutering.
Risks to consider when having your pet vaccinated:
Leptospirosis
Distemper
Parvo
Rabies.
About Dr. Marlene Siegel
Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.
She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.
Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.

In This Episode:
How to treat allergies in pets (3:14)
How do we detoxify the body? (9:59)
How long should you take your dog in the sauna? (13:25)
Hormetic stressors that impact the body (19:43)
Risk factors to consider when vaccinating your pets. (22:18)
How to mitigate exposure to EMFs. (28:35)
The root cause of lupomas in animals. (31:37)
Hormone replacement therapy for dogs. (35:44)
The pros and cons of spaying and neutering pets. (38:21)

Links & Resources
Get $300 off the Air Doctor using code GRAY15
Use Code OMEGA3s for 10% Off Omega 3 Supplements
Discover the 5 Step Process to Preventing Pet Disease
Buy Evolove Pet Food Online
Find Dr. Marlene Siegel Online

Follow Dr. Marlene Siegel:
On Instagram | Facebook | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Related Episodes
Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson
Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song
Episode 49: Power OfPemfs With Dr. William Pawluk
Episode 119: Longevity Tips For Animals Part I With Dr. Ruth Roberts
Episode 120: Longevity Tips For Animals Part 2 With Dr. Ruth Roberts
48 min
January 24, 2024GH: Preventing "Pet" Cancers Part I with Dr. Marlene Siegel
Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life.

Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage
Grumbly tummy
Go off their food
Intermittent diarrhea
About Dr. Marlene Siegel
Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.
She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.
Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.

In This Episode
What pet parents can do to increase the quality and quantity of their pet’s life [7:45]
How long pets should live [9:00]
What a species-appropriate diet for animals is [10:00]
Why kibble is bad for your pet [16:00]
How to transition your pet to a species-appropriate diet [21:00]
The problem with commercial probiotics [25:00]
Why Vitamin D is important for both ourselves and our pets [30:00]

Links & Resources
Use Code OMEGA3s for 10% Off Omega 3 Supplements
Discover the 5 Step Process to Preventing Pet Disease
Buy Evolove Pet Food Online
Find Dr. Marlene Siegel Online
Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 46: The Wildatarian Diet With Teri Cochrane
Episode 72: Heart Health 101 With Dr. Joel Kahn
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
37 min
January 17, 2024168: Weight Loss Strategies
I speak to patients about weight loss daily, repeating the same things and answering the same questions for everyone. So, I created a handout to guide my patients through their various weight loss strategies. In this episode, I share the information from that handbook with you.
Dr. Stephanie Gray's Bio:
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so that they can regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the Midwest's’ most credentialed female healthcare providers, combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. She became the first BioTe-certified provider in Iowa to administer hormone pellets in 2013. She is one of Dr.Nirala Jacobi’s SIBO Doctor-approved practitioners. She is also one of Dr. Jill Christa’s certified mold literate providers. She has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications, including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son, William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.
In this episode:
Why protein-rich foods are essential for weight loss and muscle preservation (1:33)
How to reduce inflammation and blood sugar spikes through dietary changes (3:02)
The benefits of adding electrolytes to your water- especially if you exercise a lot or sweat excessively (9:45)
How to exercise to increase weight loss (11:07)
The benefits of hormone replacement for menopausal and perimenopausal women (12:22)
How Berberine helps to minimize blood sugar spikes and reduce insulin resistance (15:58)
How fish oil reduces the risk of diabetes and cardiovascular complications (17:19)
The benefits of doing a liver cleanse (19:37)
Supplements to help with weight loss (20:45)

Links and Resources:
Use code BERBERINE to get 10% off Berberine
Use code HEALGUT to get 10% off GI Support
Use code WEIGHTLOSS to get 10% off METABOLISM SUPPORT

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Relative Links:
Episode 33 with Shawn Wells
Episode 43 with Steven Dake
Episode 44 with James Kelley
Episode 112 with Debra Atkinson
Berberine Support
Omega 3s 120 Count
Metabolism Support
35 min
January 10, 2024GH: Change Your Life with Vision Therapy Part 2 Greatest Hits Episode 124
We are replaying the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes.
Today, in Part 2, we discuss how vision impacts sports performance. We talk about concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes.
Foods that promote the longevity of the eyes:
Coldwater fish
Green leafy vegetables containing lutein and xanthine (kale, collard greens, and spinach)
Eggs
Citrus fruits
Carrots
Broccoli
Vitamins A, C, and E
Antioxidants
Coenzyme Q
Dr. Bryce Appelbaum's Bio:
Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision.
His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance.
Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.
Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision.
He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling.
He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis Maryland.
Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.
Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He is here with us today to discuss The Misdiagnoses and Missed Opportunities of Vision: why healthcare has it all wrong about the eyes?
In this episode:
How vision impacts sports performance. (31:07)
How can improved vision help people maximize their sports performance? (32:58)
How to elevate your young child’s sports performance by improving their vision. (34:56)
What a concussion is. (36:45)
How concussions impact vision. (37:13)
How long does it take to recover from a concussion? (39:05)
What to do if you get a concussion. (42:26)
How Covid has impacted our eyes. (44:10)
Why it’s preferable to buy higher quality blue-blocking glasses. (47:10)
A procedure to help with motion sickness. (50:50)
What vision therapy is. (53:50)
Foods promoting longevity of the eyes. (54:15)

Links and resources:
www.visionhelp.com
www.AppelbaumVision.com
www.covd.org
www.infinitywalk.org
Guest Social Media Links:
@DrBryceAppelbaum
@AppelbaumVision
Use code: DRGRAY10 for 10% off Dr. Appelbaum’s Screen Fit program
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
31 min
January 03, 2024GH: Change Your Life with Vision Therapy Part I Greatest Hits Episode 123
We are bringing you a replay of the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes.
Today, in Part 1, we dive into vision therapy, and Dr. Applebaum explains why nearsightedness is increasing alarmingly quickly. We also get into how ADD, ADHD, and dyslexia relate to vision and the controversy around eye-patching, and Dr. Applebaum shares many helpful tips.
How to avoid dry eyes:
Take 1000mg of omega-three fatty acid twice daily
Use single-use, preservative-free or homeopathic eye drops
Dr. Bryce Appelbaum's Bio:
Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision.
His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance.
Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.
Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision.
He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling.
He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis Maryland.
Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.
Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He is here with us today to discuss The Misdiagnoses and Missed Opportunities of Vision: why healthcare has it all wrong about the eyes?
In this episode:
What vision therapy is. (3:15)
Why nearsightedness is increasing at an alarming rate. (5:31)
How people end up always needing glasses. (6:38)
How far should you sit from a screen? (7:55)
How hidden vision problems could relate to ADD and ADHD. (10:26)
What convergence insufficiency is and how to test kids for it. (11:05)
How eyesight differs from vision. (12:53)
How hidden vision problems relate to dyslexia. (13:57)
Why you should never use Visine eye drops. (18:31)
How omega 3 fatty acids benefit dry eyes. (20:19)
What causes amblyopia (lazy eye)? (27:00)

Links and resources:
www.visionhelp.com
www.AppelbaumVision.com
www.covd.org
www.infinitywalk.org
Guest Social Media Links:
@DrBryceAppelbaum
@AppelbaumVision
Use code: DRGRAY10 for 10% off Dr. Appelbaum’s Screen Fit program
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
34 min
December 27, 2023167: Pelvic Floor and Fascial Health Part 2 with Erica Ziel
I am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor for quality of life and pain reduction, and the role fascia plays in longevity. We also dive deep into her thoughts on stretching and deep breathing.
This is a two-part series, so I advise you to go back and listen to Part 1 first if you have not already done so.
Key factors to address to prevent back pain:
Postural imbalances
Pelvic health
Deep core muscle activation
Erica Ziel's Bio:
Erica Ziel is an Iowa local and a mom of three.
She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.
Her mission is to help women live a healthier, active life, free of pain!
For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!
Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!
Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.
She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!
In this episode:
Does digestion affect your pelvic floor health? (1:09)
Some of the true causes of back pain (3:50)
How traditional stretching can keep your body in pain postpartum (8:05)
How breathing right can reduce back pain (12:00)
How can a very tight pelvic floor impact your libido? (17:40)
How exercise during pregnancy prepares your body for birth and recovery postpartum (18:37)
What should women do, and what should they avoid doing postpartum? (25:15)

Links and Resources:
Use code OMEGA3 to get 10% off OMEGA3 FISH OIL
Use code WEIGHTLOSS to get 10% off METABOLISM SUPPORT
LMNT link: https://elementallabs.refr.cc/drgray

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Follow Erica Ziel:
https://www.instagram.com/ericaziel/
https://www.facebook.com/EricaZielFitness
https://www.instagram.com/knockedupfitness/
https://www.facebook.com/KnockedUpFitness/
Relative Links for This Show:
Free pelvic floor guide
35 min
December 20, 2023166: Pelvic Floor and Fascial Health Part 1 with Erica Ziel
I am delighted to have Erica Ziel joining me for a two-part series!
Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity.
When does diastasis recti tend to occur in women?
During pregnancy
When going back to intense exercise before their body is ready for it, postpartum
When not activating their deep core correctly, postpartum
When doing too many crunches, even before having babies
Erica Ziel's Bio:
Erica Ziel is an Iowa local and a mom of three.
She received her Health and Human Performance degree from Iowa State University, and she is a Functional Diagnostic Nutrition®️ Practitioner, certified personal trainer and Pilates instructor, board-certified holistic health coach, and a deep core and pre/postnatal exercise specialist.
Her mission is to help women live a healthier, active life, free of pain!
For over 20 years, she has been inspiring women to regain hope and experience true, life-lasting results through movement, breathwork, and brain-training!
Erica has been featured in publications such as People, Livestrong, Fit Pregnancy, Oxygen magazine, and the Strength and Conditioning Journal to name a few!
Erica is the founder and creator of: Core Athletica®️, The Core Rehab Program, the Knocked-Up Fitness®️ brand, and Instructor trainer courses.
She is also the host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!
In this episode:
How and where fascia and pelvic floor started showing up for Erica (8:18)
Erica explains what the diastasis recti is (10:57)
What are fascia? (12:48)
Why are fascia your superpower? (14:00)
How to work with your fascia to create space in your body (15:49)
How doing Kegels may cause an imbalance in the pelvic floor (20:12)
How big is the pelvic floor? (20:44)
What is usually the first sign of a pelvic floor issue? (28:37)
The benefits of doing cranial-sacral work (31:07)

Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Use code TURMRIC to get 10% off TURMERIC
To Access My New Free eBook How To Create Resilient Health

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Follow Erica Ziel:
https://www.instagram.com/ericaziel/
https://www.facebook.com/EricaZielFitness
https://www.instagram.com/knockedupfitness/
https://www.facebook.com/KnockedUpFitness/
Relative Links for This Show:
Free pelvic floor guide
40 min
December 13, 2023165: Supplements A-Z Part 4 with Thomas Pennel
I have Thomas Pennel joining me again for the final part of our four-part series on supplements, A-Z. Today, in our conclusive episode, we cover Prostatrol Forte, Seasonal Assist, selenium, Sinus Support, SB IgG, strontium, Thyroid Support, turmeric, and Virus Support.
Signs and symptoms of allergies:
Fever
Headaches
Swelling of the nasal passages
Tenderness of the sinuses
Nasal congestion
Bad breath at times
Thomas Pennel's Bio:
Thomas Pennel is an Account Executive who works in the supplement and nutrition space for Ortho Molecular Products.
After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. Seeing first-hand how functional medicine impacted her life drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.
He has worked with over 1000 clinics across the Midwest, including a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa, where he currently works with over 400 active practices. He uses his experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.
In this episode:
Why should men take crosta trio forte? (1:19)
How zink, copper, and selenium provide proper prostate support (3:42)
What Antioxidant Support contains, and how it helps your body (4:35)
Why is Seasonal Assist such a powerful product? (7:57)
How Sinus Support takes a four-pronged approach to health (12:54)
The benefits of using Silver Nasal Spray (14:52)
What does selenium do in the body? (15:27)
Why is SB IgG essential for immune support? (16:42)
What Thyroid Complex contains (23:20)
Why Thomas and I love turmeric! (24:15)
How Viral Support helps you when you are facing immune challenges (31:34)

Links and Resources:
Use code CALM to get 10% off ADRENAL CALM
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast

Guest Social Media Links:
Thomas Pennel on LinkedIn
Relative links for this show:
Go to my website and use the code thanks 10 for a 10% discount on any supplement mentioned in today’s show
40 min