Your Longevity Blueprint

By Dr. Stephanie Gray

We all want to live longer, healthier lives.

The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what w... more

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FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 272 episodes available.

Your Longevity Blueprint episodes:

February 16, 202283: The Truth About Iodine with Dr. Alan Christiansen
Controversial new research shows a possible link between iodine consumption and thyroid autoimmunity. Could the mineral we’ve understood as beneficial for the thyroid actually be part of the problem? I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist, to talk about his research into iodine and how he helps his patients reset their thyroid through diet.

About Dr. Alan Christianson
Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet.
Dr. Christianson has featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show.
He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

In This Episode
Some of the new findings of thyroid research [3:15]
How much iodine the average person needs [5:30]
Where you can get iodine from [7:15]
How your personal care products might have unhealthy levels of iodine [11:30]
Why removing gluten and dairy might improve your thyroid function [17:00]
How too much iodine negatively impacts our health [18:30]
What you need to know about iodine and breast health [25:00]
What can help someone with thyroid disease [33:00]
How Intermittent Fasting impacts thyroid disease [41:00]

Links & Resources
Use Code MAGNESIUM for 10% Off Magnesium
Use Code VITAMIND for 10% Off Vitamin D
Free Gift: Watch Invisible Iodine
Find Dr. Alan Christianson Online
Follow Dr. Alan Christianson on Instagram | Facebook | Pinterest | YouTube
Find Your Longevity Blueprint Online
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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50min
February 09, 202282: Preventing "Pet" Cancers Part II with Dr. Marlene Siegel
How can we keep our pets as healthy as possible when the same things impacting our human life affect theirs? In part two of my conversation with Dr. Marlene Siegel about your pet’s health, we talk about pet allergies, reducing our pet’s exposure to toxins, and what you need to know about toys, kibble, vaccines, and neutering.

How to Reduce Your EMF Exposure
Test for EMFs in your home
Get distance from your Wi-Fi device
Turn your Wi-Fi off as much as you can
Hardwire your internet service
Get rid of your Smart Meter
Consider moving if you live close to power lines
About Dr. Marlene Siegel
Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.
She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.
Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.

In This Episode
Why pet allergies have increased and what the symptoms are [1:30]
How to eliminate exposure to toxins [7:00]
What a hermetic stressor is [16:45]
The problem with leaving kibble out for your pet all day [18:00]
Whether your pets really do need all their shots and vaccines [22:00]
What you need to know about pet toys [26:00]
How EMF exposure can impact your pets [29:15]
How to detoxify yourself and your pet [34:30]
What age we should spay or neuter our pets at [40:30]

Links & Resources
Get $300 off the Air Doctor using code GRAY15
Use Code OMEGA3s for 10% Off Omega 3 Supplements
Discover the 5 Step Process to Preventing Pet Disease
Buy Evolove Pet Food Online
Find Dr. Marlene Siegel Online
Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson
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...more
50min
February 02, 202281: Preventing "Pet" Cancers Part I with Dr. Marlene Siegel
Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life.

Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage
Grumbly tummy
Go off their food
Intermittent diarrhea
About Dr. Marlene Siegel
Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.
She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.
Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.

In This Episode
What pet parents can do to increase the quality and quantity of their pet’s life [7:45]
How long pets should live [9:00]
What a species-appropriate diet for animals is [10:00]
Why kibble is bad for your pet [16:00]
How to transition your pet to a species-appropriate diet [21:00]
The problem with commercial probiotics [25:00]
Why Vitamin D is important for both ourselves and our pets [30:00]

Links & Resources
Use Code OMEGA3s for 10% Off Omega 3 Supplements
Discover the 5 Step Process to Preventing Pet Disease
Buy Evolove Pet Food Online
Find Dr. Marlene Siegel Online
Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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37min
January 26, 202280: Ketogenic Hacks with Dr. Lisa Olszewski
Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle.

The Three-Pronged Approach to Keto for Women
Awareness of Your Carb Intake
Build Your Fasting Muscle
Cycling Carbohydrates
About Dr. Lisa Olszewski
Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles.
When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health.
Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com.

In This Episode
What happens when you don’t eat enough nutrient-rich food [6:30]
How Intermittent Fasting and the Ketogenic diet differ for women [7:30]
What the Ketogenic diet is [13:00]
How to nurture your body throughout your menstrual cycle [16:30]
The difference between good and bad carbohydrates [21:15]
Who should avoid the Ketogenic diet or Intermittent Fasting [27:30]
The relationship between eating well and self-acceptance [32:00]
What you need to know about the Carnivore Diet [35:00]

Links & Resources
Use Code LIVERDETOX for 10% Off The Core Restore Program
Use Code ENERGY for 10% Off Mitochondrial Complex
Free Gift: Keto Blueprint Guide
Find Dr. Lisa Olszewski Online
Follow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple Facebook
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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41min
January 19, 202279: Millennial Waist Loss Strategies with Dr. Debbie Bright
Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.

The Top Weight Loss Mistakes Millennials Make
Focusing on weight loss without waist loss
Getting stuck in the mindset of “eat less, move more”
Not focusing on gut health
About Dr. Debbie Bright
Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist.
As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less.
While weight loss is what Dr. Debbie does—restoring self-worth is who she is.

In This Episode
The most common problems millennials make with their health [6:00]
Realistic examples of resistance training [11:00]
The top symptoms that show you may have food sensitivities or allergies [11:45]
How to focus on what you can eat, rather than what you can’t eat [16:15]
An insight into the Fiber Framework for Rapid Gut Health [19:15]
How the Fiber Framework helps with weight loss [26:45]

Links & Resources
Use Code HEALGUT for 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI Support
Take the Weight Loss Awareness Quiz
Find Dr. Debbie Bright Online
Follow Dr. Debbie Bright on Instagram | Facebook | Twitter | TikTok
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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36min
January 12, 202278: Weight Loss Hacks with Stu Schaefer
Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules.

The Basic Rules of Weight Loss
Include protein with every meal (meat-source is better)
Don’t eat fruit on its own
Don’t drink alcohol at night
A brisk walk is suitable cardio
About Stu Schaefer
Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s.
Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect bodies in a healthy, sustainable way.
Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.

In This Episode
Why Repressed Metabolic Syndrome causes you to gain weight and age faster [5:45]
The symptoms of Repressed Metabolic Syndrome [8:45]
The problem of restrictive caloric diets [9:45]
When the best time to eat fruit is [14:15]
How to know if you’re over-exercising [20:15]
Why over-exercising is detrimental to your health [22:45]
What your heart rate should be when you’re doing cardio [28:00]
Why women over 40 might struggle to lose weight and blame it on their hormones [32:45]
Why it’s important for your body to feel hunger cues [35:30]
The truth about fasting [38:00]
What the number one most overlooked weight loss killer is [40:00]
How to mitigate the effects of alcohol on your body [42:30]

Links & Resources
Use Code BERBERINE 10% Off Berberine Support
Use Code OMEGA3S for 10% Off Omega 3s
Get Your First Bottle of Dry Farm Wines for 1 Penny
Get Your Free Masterclass with Stu Schaefer
Find Stu Schaefer Online
Follow Stu Schaefer on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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51min
January 05, 202277: Weight Loss Resistance Solutions with JJ Virgin
You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.

Try Removing These 7 Foods From Your Diet for 21 Days
Gluten
Dairy
Eggs
Corn
Soy
Peanuts
No Added Sugar
About JJ Virgin
JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience.
JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.
JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

In This Episode
What weight loss resistance is [6:45]
What you need to know about food intolerance [11:15]
The seven foods to remove from your diet [15:45]
Why food intolerance is so prevalent in our society [17:17]
Why we need to be eating more seasonal produce [18:30]
How to assess yourself for food intolerances [21:00]
How your mindset needs to change [36:55]
The problem with snacking [43:00]
The reality of eating healthy on a budget [45:30]

Links & Resources
Use Code IGG for 10% Off SB IgG
Use Code HEALGUT for 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI Support
Download your 7 Foods Cheatsheet Guide
Join JJs’s Community
Find JJ Virgin Online
Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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52min
December 29, 202176: Healing Power of Mushrooms with Jeff Chilton
Mushrooms are, hands down, one of the most beneficial foods you can eat. From having amazing nutrition and medicinal benefits to being high in fiber and low in fat, it’s about time you gave them a place of pride in your diet. I’m joined by mushroom expert and grower, Jeff Chilton, to talk all about the healing power of mushrooms.

The Nutritional Value of Mushrooms
High in fiber
Low in fat
Low in calories
High levels of Potassium
High levels of Phosphorous
Good levels of B1, B2, and B3
About Jeff Chilton
Jeff Chilton studied Ethno-Mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983.
In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.
Jeff became a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.

In This Episode
What a mushroom is [5:45]
The medicinal value of the mycelium [13:35]
How nutritional mushrooms actually are [21:00]
The benefits of different types of mushrooms [25:00]
Using discernment when it comes to the scientific studies published about mushrooms [27:30]
The best way to choose mushrooms [38:30]
The adaptogenic benefits of mushrooms [40:00]
Who should use caution when it comes to mushrooms [42:00]
What to look for on the label of supplemental mushrooms [50:00]
The best mushroom growing practices [52:00]

Links & Resources
Use Code GRAY15 for $300 Off Air Doctor
Use Code OMEGA3S for 10% off Omega 3 Supplements
Use Code DRGRAY 10% Off Mushrooms
Find Jeff Chilton Online
Find Nammex Online
Follow Jeff Chilton on Instagram | Facebook | Twitter | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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1h 2min
December 22, 202175: Get Rid of Your Glasses with Jake Steiner
Did you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too.

How to Heal Your Vision
Start reducing your prescription strength every 3-4 months
Cut back on screen time
Meditate
Take time to look at distances
About Jake Steiner
Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight. He has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods.
Jake hosts the web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.

In This Episode
What near-sightedness is and how our eyes work [3:00]
What you need to know about lens-induced myopia [6:15]
When the perfect time to get Lasik eye surgery is [10:00]
Why you should “scooch back” from screens [11:30]
How we can stop the cycle of worsening prescriptions [12:15]
What else you need to know about reducing your vision problems [15:30]
The problem with screen addiction [16:00]
How long it takes for eye muscles to relax [17:00]
What could happen to your eyes as you age [27:00]

Links & Resources
Use Code OMEGA3S OMEGATHREES for 10% Off Omega 3
Take the Are My Eyes Broken? Quiz
Join Endmyopia Official - Improve Eyesight Naturally Facebook Group
Find Jake Steiner Online
Follow Jake Steiner on Instagram | Facebook | Twitter | YouTube | Discord
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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35min
December 15, 202174: CIRS 101 with Dr. Aaron Hartman
Feeling exhausted, having difficulty breathing, experiencing brain fog, and having trouble sleeping are just some of the symptoms of Chronic Fatigue and Fibromyalgia. But did you know they’re also symptoms of Chronic Inflammatory Response Syndrome? I’m joined by Dr. Aaron Hartman, the leading expert in CIRS and Long COVID-19, to talk about these lung diseases, how we can diagnose them, and finally health from them so we can live fuller, happier, healthier lives again.

Steps to Treating Someone with CIRS
Make a diagnosis
Use a binder to get the toxins out of the system
Nutritional analysis
Increase fiber in the diet
About Dr. Aaron Hartman
Dr. Aaron Hartman's journey with functional medicine started when he and his wife adopted their first daughter from foster care. She has cerebral palsy and countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down and confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope.
She ultimately pointed him to functional medicine. His daughter and other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.
Dr. Hartman currently holds the following positions: Principal Investigator and Medical Director of Virginia Research Center, President Family Practice Associates, Assistant Clinical Professor of Family Medicine at the VCU School of Medicine, and founder of Richmond Functional Medicine.
His fields of clinical expertise include CIRS, Post Lyme Syndrome, CFS/ME, and Long COVID.
Dr. Hartman now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve.

In This Episode
What Chronic Inflammatory Response Syndrome is [6:45]
The most common symptoms of CIRS [8:30]
What other diseases fall under CIRS [10:00]
Getting a CIRS diagnosis, ordering labs, and treatment options [13:45]
What you need to know about Spore Trap Testing [31:00]
Where to look to find mold in your home [32:45]
Why Vitamin D levels matter when dealing with Long COVID-19 [38:30]
The effect of EMFs on CIRS [43:00]
How Long COVID-19 can highlight chronic conditions in patients [45:00]
The relation between sleep apnea and Long COVID-19 [47:00]

Links & Resources
Use Code GRAY15 for $300 Off Air Doctor
Use Code IMMUNESUPPORT for 10% Off Immune Support
Get Your Free Gift: Building Resistance eBook
Find Dr. Aaron Hartman Online
Follow Dr. Aaron Hartman on Instagram | Facebook | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

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54min

FAQs about Your Longevity Blueprint:

How many episodes does Your Longevity Blueprint have?

The podcast currently has 272 episodes available.

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