Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

May 10, 2023146: How a Healthy Microbiome Impacts Longevity, Part 1 with Kiran Krishnan
Kiran Krishnan, the Founder of Microbiome Labs, joins me today for the first part of a two-part series on how a healthy microbiome impacts longevity. Kiran is a pure genius and unpacks a lot in this series!
Today, in Part 1, he provides in-depth examples of why gut health translates into full-body health. He gets into what spore-based probiotics are and where they come from, and he also shares about psycho-biotics for mental health.
Ways in which spores change the terrain in the gut:
They modulate the immune response against other microbes
They produce compounds that target certain organisms and modulate certain aspects of the immune response
They increase the monitoring, scope, and understanding of the microbial environment for your intestinal lining cells and immune cells
They directly impact the presence of pathogens
About Kiran Krishnan:
Kiran Krishnan is trained as a research microbiologist. He left academic research to help bridge the translational gap between research and commercial innovation. He has held leadership roles in international health and wellness companies.
He has also founded and scaled research and technology development companies including, most recently, Microbiome Labs, the preeminent microbiome therapeutics company in the US integrative medicine market.
Kiran has published numerous studies in peer-reviewed scientific journals and holds international patents in his name. Kiran is a frequent lecturer at nutritional and medical conferences and is a sought-after expert on the human microbiome for health programs.
Kiran is currently the General Manager of Novozymes OneHealth North America and is a science advisor to 5 other companies in this market.
In this episode:
Why does your gut health matter? (4:36)
The connection between the gut, the brain, and the immune system. (6:27)
Kiran exposes some of the myths surrounding traditional probiotics. (13:07)
How the majority of conventional probiotic strains amplify the inflammatory responses in the immune system. (15:02)
Why a single stressor first thing in the morning can keep you in an anxious state throughout the day. (20:33)
The benefits of bacterial spores. (21:20)
Why most microbes in the environment will not function as probiotics. (22:55)
How spores create lasting change in your gut terrain. (24:48)
Where the spores come from. (28:34)
How you will benefit from using spore-based probiotics daily. (32:14)

Links and resources:
Kiran Krishnan’s Social Media Links::
Kiran Krishnan on Instagram (@Kiranbiome)
Relative Links for This Show::
www.microbiomelabs.com
https://betterbiome.com/
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
42 min
May 03, 2023145: Endocrine Disrupting Chemicals Part 2 with Lara Adler
Lara Adler joins me today for Part 2 of our conversation about environmental chemical exposure- specifically endocrine-disrupting chemicals and practical tips for reducing exposure. Lara is beyond a wealth of knowledge on this topic, so if you have not yet listened to Part 1, where we discussed BPA, please go back and listen. Today, in Part 2, Lara dives into PFAS, phthalates, dioxins, parabens, triclosan, and sulfates. She also talks about water filtration and small changes you can make to improve your health.
6 practical tips for living easier in today’s toxic world:
Avoid all fragrances, including natural essential oils
Prioritize organic foods whenever possible
Filter your water
Switch to paraben and phthalate-free personal care products
Avoid plastics
Avoid canned foods
About Lara Adler:
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses, to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve.
She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.
Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought-out leaders in the growing environmental health & detoxification field.
In this episode:
Why do airports and military bases tend to be polluted? (41:46)
The minimum requirement for filtering PFAS chemicals out of your drinking water. (44:20)
Why you should test your water before buying a filter. (49:41)
How to figure out which items to get rid of immediately. (54:30)
How to avoid having too much anxiety about chemical exposure. (55:52)
Where to start on the journey of finding solutions. (59:16)
What are phthalates? (100:41)
The benefits of switching to a mostly-organic diet. (107:39)
What are parabens, and what is Triclosan? (112:22) (113:59)
What are PCBs, and where are they found? (1:19:39)
A chemical you should never allow in your home. (1:21:39)

Links and resources:
Lara Adler’s Social Media Links::
Lara Adler on Instagram (Environmentaltoxinnerd)

Relative Links for This Show::
Laraadler.com
https://mytapscore.com/
https://www.clearya.com/
https://yourlongevityblueprint.com/product/glutathione-60-ct/

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
53 min
April 26, 2023144: Endocrine Disrupting Chemicals, Part 1 with Lara Adler
I have Lara Adler joining me for a two-part series on environmental chemical exposure- specifically endocrine-disrupting chemicals. Lara shares her wealth of knowledge in this series and practical tips for reducing exposure. Today, in Part 1, we dive into BPA.
Some endpoints of the accumulation of tiny bits of exposure to toxic chemicals:
Eczema
Dermatitis
Alzheimer’s
Parkinson’s
Dementia
Cancer
Neurodegenerative diseases
Infertility
Developmental disorders
Birth defects
Heart disease
Obesity
Insulin resistance
About Lara Adler:
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals of all types, and individuals with health-based businesses, to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues, so they can more comprehensively support the clients/patients they serve.
She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.
Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skillset, get better results for their clients, and become sought-out leaders in the growing environmental health & detoxification field.
In this episode:
How the toxic chemicals used in non-stick pans can poison you. (5:33)
What are environmental toxins? (8:05)
How toxic chemical exposure affects you, day-to-day. (9:12)
What does the accumulation of tiny bits of exposure to toxic chemicals add up to, from a health standpoint? (12:25)
How are chemicals linked to hormonal issues like endocrine disruption? (15:32)
How chemicals can mess with your hormones. (17:00)
Why are the tiny levels of exposure to toxic chemicals through products we use so problematic? (22:33)
How to minimize plastic use in your home. (35:32)

Links and resources:
Lara Adler's Social Media Links::
Lara Adler on Instagram (Environmentaltoxinnerd)

Relative Links for This Show::
Laraadler.com
https://mytapscore.com/
https://www.clearya.com/
https://yourlongevityblueprint.com/product/glutathione-60-ct/

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
40 min
April 19, 2023143: SIBO 101 with Dr. Nirala Jacobi
Dr. Nirala Jacobi is currently the SIBO doctor in Australia. I recently completed her practitioner certification program, and I’ve also been listening to her podcast. She joins me on the show today to discuss the importance of a healthy diet and microbiome. We also dive into SIBO and SIFO.
Three major factors that can impact gut health
Food
Gut infections
Toxins
About Dr. Nirala Jacobi:
Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (also known as SIBO). She is the creator of the SIBO Biphasic Diet, a resource that has helped tens of thousands of SIBO sufferers around the world.
Dr. Jacobi is the host of The SIBO Doctor Podcast and the founder of The SIBO Doctor, an online educational platform that includes a practitioner certification program that I recently completed.
She is also the medical director of SIBOtest, providing innovative testing options for SIBO and IBS.
Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. Having received her naturopathic doctorate in 1998 from the esteemed Bastyr University in Seattle, USA, she brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic.
In this episode:
How gut health improves overall body health. (1:38)
Why the microbiome is considered an organ. (3:37)
What SIBO is, and how it relates to Irritable Bowel Syndrome. (4:22)
Some of the root causes of SIBO. (6:05)
The difference between the various types of SIBO. (10:15)
Other conditions often associated with SIBO. (14:27)
Some symptoms of SIBO. (18:35)
Why can SIBO only be tested on the breath? (20:55)
Foods to be restricted or avoided when treating SIBO. (26:50)
What is the elemental diet? (30:42)
What probiotics are and how they work in the microbiome. (42:02)
What SIFO is and how it differs from SIBO. (44:48)
Why gut health is essential for mental health. (49:17)

Dr. Jacobi’s Social Media Links:
Dr. Jacobi’s website: www.thesibodoctor.com
Instagram (@dr.nirala.jacobi_thesibodoctor)
Facebook: https://www.facebook.com/thesibodoctor
Dr. Jacobi’s podcast: https://www.thesibodoctor.com/sibo-doctor-podcasts/

Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
55 min
April 12, 2023142: CBD Benefits with Dr. Mary Clifton
CBD oil has applications for a variety of health conditions. Over the last few years, more and more patients have been recognizing its benefits and looking to learn how to use it. Dr. Mary Clifton is a CBD expert. She joins me today to dive into the myriad benefits of CBD oil.
The symptoms/conditions that CBD and cannabis mostly get used for:
Anxiety
Insomnia
Pain
About Mary Clifton:
Mary Clifton, M.D. is a board-certified and licensed internal medicine doctor who is a recognized expert in CBD and Cannabis. She provides consultation to patients and is a leader in teaching practitioners how to incorporate telemedicine and cannabinoids into their treatment protocols. She is an author and speaker living in Manhattan. She is also the founder of CBDandCannabisInfo.com and has a highly respected professional certification course, “The Cannabinoid Protocol”. She provides specialized consultation on patient and provider education and has worked with several pharmaceutical, CBD, and cannabis corporations in areas of product development and speaker bureaus. She’s a spokesperson who has worked on telemedicine, medical, and scientific directorship in the US, Europe, Asia, and Africa.
In this episode:
What is the endocannabinoid (ECS) system, and why is it important? (3:13)
How can we support the endocannabinoid system? (5:30)
How CBD oil works to overcome neuro-degenerative diseases, inflammation, and pain. (7:11)
Which cannabinoid is intoxicating? (14:41)
The difference between full-spectrum CBD products and CBD isolates. (15:40)
Why you cannot overdose with CBD. (19:50)
The best way to try out CBD to see if it works for you. (20:42)
How to ensure that the CBD product you buy is of good quality. (25:37)
What to be cautious of when using CBD. (27:40)
Studies have shown that cannabinoids can keep your body weight low and improve your metabolism. (31:12)

Links and resources:
Relative Links for This Show::
Nuvita link: https://lddy.no/ynvu
NYC-based CBD and Cannabis Expert
For cannabis cards in VT/NY: https://drmaryjanemd.com/
For cannabis card in IA: https://iowacard.securechkout.com/
To book a CBD or cannabis consultation: https://cbdandcannabisinfo.com/consultation/
www.CBDandCannabisInfo.com
http://thecannabinoidprotocol.com/

Follow Your Longevity Blueprint
on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Download a free copy of the ebook How To Create Resilient Health

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
44 min
April 05, 2023141: The Power of the Mind: HypnoBirthing with Heather Connolly
Heather Connolly is currently part of our team at the Integrative Health and Hormone Clinic. She also teaches HypnoBirthing and has twice been a surrogate. She joins me today to share the benefits of having a doula and using HypnoBirthing.
Techniques used in HypnoBirthing to ensure a calm birth
Deep relaxation
Self-hypnosis
Affirmations
Special breathing techniques
About Heather Connolly:
Heather Connolly is a HypnoBirthing Practitioner and a birth doula and is a part of the Integrative Health and Hormone Clinic family in Hiawatha, Iowa. Heather founded Hypnobirthing at the end of her first pregnancy in 2010, and using the techniques, she was able to have a completely unmedicated natural childbirth.
15 months later, she gave birth to her second child also using the HypnoBirthing techniques, and had a 99% pain-free birth, which was when she realized there was really something to this HypnoBirthing thing.
She became a Certified HypnoBirthing practitioner in 2014, so she could help women know there are other options for birth. A year later, she took her doula training so she could further assist the families coming through her class so they could have the best births possible.
In 2017 and 2022, Heather was able to put the HypnoBirthing techniques to use again when she embarked on the journey of being a gestational surrogate for two families who were growing their family units.
These already emotionally rewarding experiences were only enhanced by how beautiful and pain-free their births were; one being a calm, warm, beautiful car birth, proving that you CAN have a calm peaceful birth ANYWHERE!
In this episode:
What is HypnoBirthing? (7:29)
The aim of hypnoBirthing. (7:38)
The history of HypnoBirthing. (8:57)
Why we, as a country, need HypnoBirthing. (10:04)
Heather shares her birthing experiences. (11:50)
How to avoid tearing when giving birth. (12:55)
How Heather managed to give birth almost pain-free. (13:55)
What is a birth doula? (23:32)
How having a doula impacts birthing outcomes. (25:00)
Heather shares some tips from her birthing experiences and her experiences as a doula. (26:24)
Heather shares a visualization script from her HypnoBirthing course to demonstrate the power of the mind-body connection. (35:22)
What do affirmations do for you? (43:56)

Links and resources:
Connect with Heather Connolly on Social Media:
Instagram (@heathconnolly)
Relative Links for This Show::
bliss-hypnobirthing.com
Reference this podcast to get 10% off Heather’s HypnoBirthing course
https://hypnobirthing.com/
Follow Your Longevity Blueprint
on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Download a free copy of the ebook How To Create Resilient Health

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
49 min
March 29, 2023140: Could Anxiety Be Your Superpower? with Arsalan Monawar
Local guest, Arsalan Monawar, joins me today to share his story with anxiety, explain how anxiety can be your superpower, and dive into the healthy coping strategies that have been effective for him. He also shares some business tips for creative entrepreneurs.
Five natural and healthy coping strategies for anxiety:
Mindful meditation
Journaling
Cold exposure therapy
Exercise
Intermittent fasting
About Arsalan Monawar:
Arsalan Monawar is the founder of Monawar Studios in Iowa, a creative agency that tells stories through video production.
He is also a mental health advocate.
Arsalan is dedicated to breaking the stigma of mental health around the world. He has amassed 5+ million video views through his personal brand dedicated to Anxiety & Mental Health education.
I’ve been privileged to have had Arsalan take some of my pictures and create my book launch video over five years ago.
In this episode:
Why there is a stigma around mental health issues in the Pakistani and Indian cultures. (4:13)
What could happen to you if you hold your anxiety in. (5:48)
Why it’s best to get a physical examination if you have anxiety symptoms. (10:27)
Helpful strategies for overcoming anxiety naturally. (23:02)
Why journaling is effective for overcoming anxiety. (26:55)
Why it’s essential to stay hydrated. (28:24)
How cold water helps to overcome symptoms of anxiety. (28:17)
How exercise works as a natural antidepressant. (30:40)
How intermittent fasting works to overcome anxiety symptoms. (32:19)
Some tips for creating a personal brand. (38:25)
Why should you only surround yourself with those who support you when starting a new venture? (44:54)

Links and resources:

Relative Links for This Show:
Crab mentality video: https://www.youtube.com/watch?v=RUQ2WGA8mJQ
Guest Social Media Links::
Instagram (@ArsalanMonawar)
YouTube.com/ArsalanMonawar: https://www.youtube.com/@MonawarStudiosOfficial

Follow Your Longevity Blueprint
on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Download a free copy of the ebook How To Create Resilient Health

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
1 hr 4 min
March 22, 2023139: How Hormone Changes Impact Your Weight with Dr. Betty Murray
Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen- both too much during perimenopause and not enough after menopause, lead to metabolic changes in the cells that slow your metabolism. We get into how the genetics that control estrogen detoxification may lead to weight gain and risk for diabetes, obesity, and cancer, how menopause interferes with the key cellular fat switch, and the foods that turn that fat switch on. Betty also shares her three diet rules that may need to be broken to lose weight and keep it off for life.
Three diet rules for losing weight:
Avoid fake sweeteners
Stay hydrated
Avoid purine-rich foods and flavor enhancements
Dr. Betty Murray’s Bio:
Betty Murray is a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker.
Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive in life.
During her research for her Ph.D., Betty made 4 key discoveries that lead to hormone and metabolic imbalances that plague women over 40.
Restoring balance to these key metabolic and hormone pathways is the basis of her Hormone Reset Program. This program has helped her and hundreds of her clients lose weight easily, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation.
She is also the host of the Menopause Mastery Podcast and the founder and CEO of Living Well Dallas Functional Medicine Center.
She is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.
In this episode:
Not talked-about things Betty discovered about weight gain. (5:06)
Some statistics about weight gain. (5:07)
How insulin resistance leads to metabolic inflexibility. (6:23)
How adrenal stress can cause metabolic derangement. (8:07)
How to know when your fat switch is on and how uric acid drives that mechanism. (14:13)
Why it’s hard to get rid of body fat during menopause. (16:49)
How genetics can lead to weight gain. (18:45)
What can you do to support estrogen metabolism? (25:08)
Foods that can drive high uric acid levels. (28:03)
What happens when you are dehydrated? (29:43)
How to eat to balance your hormones and lose weight. (37:20)

Links and Resources:

Dr. Murray’s Social Media Links::
https://www.instagram.com/bettymurray_phd/
Betty’s website: www.bettymurray.com
Betty’s clinic: www.livingwelldallas.com
Menopause Mastery Podcast: https://www.bettymurray.com/menopause-mastery-podcast-list/
Relative Links for This Show::
https://quiz.metabolicblueprint.com/sf/cd62b0ef

Follow Your Longevity Blueprint
on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
50 min
March 15, 2023138: Autoimmune Thyroid Tips with Dr. Eric Osansky
Most thyroid conditions are autoimmune in nature. Dr. Eric Osansky joins me today to discuss ways to optimize thyroid and immune health, overcome thyroid autoimmunity through diet and lifestyle factors, and the relationship between diet, chronic stress, environmental toxins, and thyroid health. Today, we focus more on high thyroid conditions like Grave’s Disease.
Four categories of triggers for developing autoimmune conditions:
Food
Stress
Toxins
Infection
About Dr. Eric Osansky:
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions.
He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers" and is the host of the Save My Thyroid podcast.
Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach, has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, hypothyroidism, and Hashimoto’s Thyroiditis.
In this episode:
The difference between hyperthyroidism (Graves’ Disease) and hypothyroidism (Hashimoto’s). (5:48)
Common symptoms of low thyroid hormone levels. (7:28)
Classic symptoms of high thyroid hormone levels. (8:38)
Do elevated antibodies suggest autoimmune thyroid disease? (14:56)
Why people develop autoimmune conditions. (17:35)
The four main categories of triggers for developing autoimmunity. (20:10)
The diets and dietary guidelines Dr. Osansky generally recommends for patients with Graves’ or Hashimoto’s. (22:55)
Is iodine beneficial or harmful to those with thyroid conditions? (28:25)
Conventional treatments that are commonly prescribed for hyperthyroidism and how they work. (39:10)
Some natural treatment options for hyperthyroidism. (46:07)
What Dr. Osansky does to maintain his health and reduce the risk of Graves’ Disease returning. (50:20)

Links and resources:
Dr. Eric Osansky Social Media Links:
https://www.facebook.com/ericosansky

Relative Links for This Show:
www.naturalendocrinesolutions.com
www.thyroidchecklist.com
https://savemythyroid.com/podcast-2/
https://www.youtube.com/channel/UCx3ao4-LNv1vogMJiAk0ANA

Follow Your Longevity Blueprint
on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
59 min
March 08, 2023137: Ask Me Anything 2023
You get to hear from me today! I get asked many different questions in my daily patient appointments, so I thought it a good idea to answer some of those in today’s show. I talk about the importance of eating organic, using clean personal care products, and if hormones cause cancer. I also discuss the relationship between toxins, weight gain, and hormone imbalances and how we should eat daily.
Three things to avoid for losing weight and optimizing hormones:
Plastic
Fragrances
Dairy
About Dr. Gray:
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida’s Medical School. Her expertise lies in integrative, anti-aging, and functional medicine.
In this episode:
How toxins relate to weight loss and hormone imbalance. (0:57)
Why should we care if the ingredients are green? (2:15)
Why must you avoid plastic? (2:37)
Why aluminum is not safe. (2:53)
Why must you avoid dairy? (3:59)
Do vitamins do anything? (6:18)
Why do we need to supplement? (8:03)
The relationship between stress, cortisol, and longevity. (9:23)
Do women need progesterone, and what are its benefits and downsides? (10:10)(11:00)
Do hormones cause cancer? (12:17)
What I would do differently for a patient with a strong family history of breast cancer. (14:45)
What you can do to promote better sleep. (15:48)
How important are mold and parasite testing when you have hormone imbalances and autoimmune issues? (17:23)
What is the biggest problem with PCOS patients? (21:00)
Which supplements are worth buying for kids? (21:49)
How to deal with constipation in kids. (24:07)
3 things I would want each patient to invest in. (25:46)
What are some better ways to eat? (27:42)
What you can do for a healthy breakfast. (29:54)
What to avoid and what is acceptable with alcohol. (34:22)

Links:
Relative Links for This Show:
Adrenal Calm: https://yourlongevityblueprint.com/product/adrenal-calm/
Mitochondrial Complex: https://yourlongevityblueprint.com/product/mitochondrial-complex-120-ct/
Follow Your Longevity Blueprint
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Links to previous episodes:
Episode 117: How Not to Get Sick with Thomas Pennel
Episode 97: Get Your Kiddos in the Kitchen with Katie Kimball
Episode 76: How to Create Immune Resilience in your Kids with Dr. Elisa Song
47 min