Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

December 21, 2022126: Why Gut Testing Matters with Dr. Dan Cardellichio
Dr. Dan Cardellichio joins me today to dive into gut health, functional lab testing, and what personalized care is truly all about.
Factors that lead to poor gut health:
Stress
Food sensitivities or intolerances
Exposure to environmental toxins
Certain medications
Gut infections
Dr. Cardellichio's Bio:
Dr. Dan Cardellichio is a Chiropractic Physician and holds an MS degree in Human Nutrition from the University of Bridgeport where he serves as an Adjunct Professor.
Dr. Dan is passionate about transforming our broken disease-focused system into a true healthcare system finding the true root cause of all diseases.
Dr. Dan had a heart attack at the age of 37, and since that time, he has dedicated his life’s work to helping those restore balance in their life. Dr. Dan works with individuals with metabolic dysregulation such as heart health, diabetes, and metabolic syndrome.
Dr. Dan has become a Leader and Educator in the field of Metabolic Nutrition and Functional Biochemistry. He uses state-of-the-art diagnostic testing, and his clinical experience is used to help determine the cause of your condition and the best course of action for his patients.
Dr. Cardellichio is a dynamic, energetic, captivating, and thought-provoking speaker. He looks forward to meeting you and discussing your nutritional needs.
In this episode:
Why processed and ultra-processed foods lead to inflammation. (12:45)
Why we should avoid cooking with corn and soy oils. (17:50)
The importance of supplementing with omega-3 fatty acids. (19:03)
What leads to poor gut health? (20:10)
Why do so many people have problems with gluten? (27:10)
The benefits of the functional medicine approach. (28:35)
Why the stool test is so important. (34:10)
The best nutrients for healing the gut. (35:32)
How Dr. Dan helps his patients with weight loss. (38:03)(40:25)
The importance of getting enough sleep. (39:46)

Links and resources:
Connect with Dr. Dan on Social Media:
Dr. Dan on Facebook
Email Dr. Dan: [email protected]
Call Dr. Dan: 917 608 5896

Relative Links for This Show:
https://yourlongevityblueprint.com/product/omega-3s-120-count/
https://yourlongevityblueprint.com/product/gut-shield-chocolate/

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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
50 min
December 14, 2022125: C60 Purple Power with Ken Swartz
Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60.
Ways in which oxidative stress can damage the body:
Rips holes in cell membranes
Prevents proteins from folding properly
Damages cellular blueprints (DNA and RNA)
Ken Swartz Bio:
Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available.
Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor.
During his research, he became aware of the powerful free radical neutralizing properties of C60. He first began using C60 as a radiation protectant while leading a fusion research project. He noticed, after taking C60 for a couple of months, that not only was it protecting him from radiation, but he discovered that his health was also improving. So, he continued taking it.
About eight months after Ken started taking C60, he was at a routine visit with his optometrist and discovered that his *dry Macular Degeneration was gone. His doctor was dumbfounded and told him that in all his years, he had never seen such an improvement.
Due to this healing experience, Ken decided to dedicate himself to the research, study, and production of C60 Buckminster Fullerenes.
In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA.
Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health.
*However, disclaimer here, these statements and products have not been approved by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
In this episode:
What C60 is, and what it does for the cells. (5:36)
What is oxidative stress? (6:03)
The cumulative damage oxidative stress causes over time. (7:06)
How C60 reverses symptoms of aging. (8:11)
The role mitochondria play in our health. (8:55)
Why athletes love C60. (15:52)
What differentiates C60 from other anti-oxidants? (29:36)
Why Ken makes C60 products with MCT, avocado, and olive oils. (23:15)
The hormonal benefits of using C60. (28:20)
The initial and ongoing benefits of using C60. (32:46)

Links and resources:
Guest Social Media Links::
https://www.facebook.com/c60purplepowerproducts
https://www.instagram.com/c60purplepower/
https://twitter.com/c60purplepower
Relative links:
Get 10% off using code IHHC
Use this link:
https://go.shopc60.com/IHHC/
https://whatisc60.org
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
53 min
December 07, 2022124: Change Your Life With Vision Therapy with Dr. Bryce Applebaum, Part 2
Dr. Bryce Appelbaum joins me again for the second part of our two-part series on why healthcare has it all wrong about the eyes. Today, we talk about how vision impacts sports performance. We get into concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes.
Common symptoms of a head injury that are related to vision
Fatigue
Eye strain
Headache
Brain fog
Dizziness
About Dr. Applebaum:
Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision.
His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance.
Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.
Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision.
He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling.
He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis, Maryland.
Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.
Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes.
In this episode:
How vision impacts sports performance. (31:07)
How improved vision can help people maximize their sports performance. (32:58)
How to elevate your young child’s sports performance by improving their vision. (34:56)
What a concussion is. (36:45)
How concussions impact vision. (37:13)
How long it takes to recover from a concussion. (39:05)
What to do if you get a concussion. (42:26)
How Covid has impacted our eyes. (44:10)
Why it’s preferable to buy higher quality blue-blocking glasses. (47:10)
A procedure to help with motion sickness. (50:50)
What vision therapy is. (53:50)
Foods that promote longevity of the eyes. (54:15)

Links and resources:
Links and resources:
www.visionhelp.com
Work with Dr. Appelbaum virtually: www.drbryceappelbaum.com
www.screenfit.com Use code: DRGRAY10 for 10% off
www.AppelbaumVision.com
www.covd.org
www.infinitywalk.org
Guest Social Media Links::
@DrBryceAppelbaum
@AppelbaumVision

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
31 min
November 30, 2022123: Change Your Life With Vision Therapy with Dr. Bryce Applebaum, Part 1
I have Dr. Bryce Appelbaum joining me for a two-part series to get into the misdiagnoses and missed opportunities of vision and explain why healthcare has it all wrong about the eyes. Today we dive into vision therapy, why nearsightedness is increasing alarmingly quickly, and how ADD, ADHD, and dyslexia relate to vision. We also discuss the controversy surrounding eye-patching, and Dr. Applebaum shares many helpful tips along the way.
The two main components of nearsightedness:
Genetics
Environment
About Dr Applebaum:
Dr. Bryce Appelbaum is a pioneer in neuro-optometry passionate about unlocking life’s potential through vision.
His expertise includes reorganizing the visual brain post-concussion to return to learn and return to life, remediating visual developmental delays interfering with reading and learning, and enhancing visual skills to elevate sports performance.
Dr. Appelbaum has been featured on the front page of USA Today, in the New York Times Magazine, Bethesda Magazine, and as the cover story of OT Advance.
Dr. Appelbaum has worked with hundreds of professional athletes, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision.
He also helps teams consider who to draft or sign as free agents based on assessing a player’s visual potential and identifying how far off they may be from operating at that ceiling.
He is the owner and managing doctor at Appelbaum Vision, PC, a private practice specializing in Vision Therapy and Rehabilitation with offices in Bethesda and Annapolis Maryland.
Dr. Appelbaum is a board-certified Fellow of the College of Optometrists in Vision Development and an Adjunct Clinical Professor at the Southern College of Optometry.
Dr. Appelbaum is on a mission to change the way the world views vision. He believes there is more to vision than just 20/20 eyesight and has developed programs to retrain the brain to revise the eyes. He is here with us today to discuss The Misdiagnoses and Missed Opportunities of Vision: why healthcare has it all wrong about the eyes?
In this episode:
What vision therapy is. (3:15)
Why nearsightedness is increasing at an alarming rate. (5:31)
How people end up always needing glasses. (6:38)
How far should you sit from a screen? (7:55)
How hidden vision problems could relate to ADD and ADHD. (10:26)
What convergence insufficiency is and how to test kids for it. (11:05)
How eyesight differs from vision. (12:53)
How hidden vision problems relate to dyslexia. (13:57)
Why you should never use Visine eye drops. (18:31)
How omega 3 fatty acids benefit dry eyes. (20:19)
What causes amblyopia (lazy eye)? (27:00)

Links and resources:
www.visionhelp.com
www.AppelbaumVision.com
www.covd.org
www.infinitywalk.org
Guest Social Media Links::
@DrBryceAppelbaum
@AppelbaumVision

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Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
34 min
November 23, 2022122: Heal Your Leaky Brain with Dr. Titus Chiu
Dr. Titus Chiu specializes in post-concussion syndrome. He joins me today to talk about post-concussion syndrome, leaky brain, brain inflammation, and how to safeguard your brain.
Common symptoms of post-concussion syndrome:
Sound sensitivity
Motion sensitivity
Light sensitivity
Nausea
Dizziness
Motion sickness
Vertigo
Headaches
Anxiety
Depression
Sleep disturbances
Pain
Brain fog
Brain fatigue
About Dr. Chiu:
Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps health-conscious professionals heal their brains and regain their lives after a concussion by getting to the root cause. He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com.
In this episode:
What post-concussive syndrome is. (6:13)
Why some people don’t realize they have post-concussive syndrome. (6:58)
Why you might not know that you have a concussion. (7:29)
Two common myths about concussions. (8:40)
Why post-concussive syndrome is so tricky, especially for conventional medicine. (9:24)
The functional neurological approach to post-concussive syndrome. (10:55)
Warning signs and symptoms of an acute concussion. (15:08)
What to do if you have a concussion. (17:00)
What leaky brain is and how it relates to brain inflammation and concussions. (22:20)
Clues that you might have a leaky brain. (25:46)
Some simple ways to activate your vagus nerve to heal a leaky brain. (38:42)
Things you can do to safeguard your brain. (49:02)

Links and resources:
Connect with Dr. Titus Chiu on Instagram, Facebook, and YouTube
Free gift: https://www.brainsave.com/blog/6-warning-signs-leaky-brain
Leaky Brain Quiz
Brain Save

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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
58 min
November 16, 2022121: Bone Health Optimization with Kevin Ellis
You can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.
Factors that contribute to people not achieving peak bone mass:
Poor diet and nutrition
A sedentary lifestyle
Eating disorders
Certain medications
Excessive smoking or drinking
About Kevin Ellis:
Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coach, podcaster, YouTuber, and bone health advocate, and is the founder of BoneCoach.com.
Through a unique 3-step process and world-class coaching programs, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones… It's to help our children and grandchildren prevent osteoporosis and other diseases in the future so they can lead long, active lives.
In this episode:
What osteoporosis is and how it increases the risk of bone fractures. (9:30)
How to find out if you have osteoporosis or osteopenia. (9:50)
What osteopenia is. (10:33)
The best age for women to get screened for osteopenia and osteoporosis (11:03)
What causes osteoporosis? (13:56)
Risks and side-effects of standard medications for osteoporosis. (17:56)
The connection between gut health and bone health. (19:48)
Dietary guidelines for preventing osteoporosis. (23:22)
Exercises that work best for bone health. (30:50)
Technologies and tests to help us understand our bone quality. (35:49)
What a stronger bone plan looks like. (40:43)

Links and resources:
Stronger Bones Masterclass
BoneCoach™️ Website
BoneCoach™️ Facebook
BoneCoach™️ Youtube
BoneCoach™️ Instagram
BoneCoach™️ Pinterest
BoneCoach™️ TikTok
BoneCoach™️ Podcast
BoneCoach™️ Linkedin

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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Related episode:
Episode 39: Biote Hormone Pellet Therapy with Dr. Gary Donovitz
53 min
November 09, 2022120: Longevity Tips for Animals Part II, with Dr. Ruth Roberts
Many people are becoming selective about what gets injected into their bodies, but don’t think twice about having their animals vaccinated. Dr. Ruth Roberts joins me again today to talk about which vaccinations and flea, tick, and heartworm medications are necessary and which are not. She also explains how to incorporate mindfulness into our pet’s daily routine.
Options for environmental control against ticks and fleas:
Nematodes that eat the eggs and larvae
Borax or diatomaceous earth
Growth regulators that prevent fleas from forming a protective layer
Capstar tablets
Insect growth regulators to be given orally (Lufenuron)
Amber collars
0BugZone electromagnetic collars
About Dr. Roberts:
Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on their journey to well-being.
Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you to develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.
In this episode:
How long the duration of immunity is for pets, and what that means. (30:56)
What distemper and parvo are. (32:34)
What happens when a person or a pet gets rabies. (35:37)
How to dose a pet with Thuja. (37:00)
What a titer is and what it tests for. (38:14)
Should we back off with vaccines for low-risk animals or non-responders? (40:56)
Why a kennel cough vaccination may be necessary. (43:20)
Whether or not dogs need to be vaccinated against leptospirosis and Lyme disease. (44:45)
Alternatives for tick and flea control. (51:20)
Options for environmental control of ticks and fleas. (53:28)
Heartworm prevention for dogs. (56:37)
Incorporating mindfulness into your pet’s daily routine. (58:24)

Links and resources:
Dr. Ruth Roberts’s website
Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube
Free PDF download: When Not to Take Your Pet to the ER Vet
Get a 10% discount with CODE DRSTEPHANIEGRAY for The Original CrockPet Diet

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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
35 min
November 02, 2022119: Longevity Tips for Animals Part I with Dr. Ruth Roberts
Dr. Ruth Roberts joins me today for the first part of a two-part series on longevity in pets. In this episode, she talks about how our pet’s longevity can increase if we have them spayed or neutered later- or not at all. She also gets into the benefits of feeding pets a whole food diet high in vegetables and fiber and how to make that in a crockpot.
A balanced ratio of macronutrients for healthy pets:
1/3 protein
1/3 healthy fats
1/3 carbohydrates (both vegetables and other simple carbohydrates)
About Dr. Roberts:
Dr. Ruth Roberts has supported thousands of dogs and cats to overcome health hurdles like kidney disease, GI Illness, allergies, and cancer. Her natural approach to healing creates a gentle yet effective path for your pet to take on its journey to well-being.
Dr. Ruth created The Original CrockPet Diet, a balanced home-cooked diet for pets, as the foundation of health. Dr. Ruth will help you develop a health plan for your pet via e-learning, videos on a range of health topics, and One on One coaching.
In this episode:
Food that is not good for pets. (4:14)
Why cooked food is better for dogs than raw food. (4:38)
How a whole foods nutritional approach differs from feeding dogs kibble. (6:48)
Why spaying and neutering is a problem. (7:18)
How to delay spaying or neutering. (9:33)
How long to wait before spaying or neutering. (11:33)
What is the CrockPet Diet? (14:24)
Herbs and spices that make pet food healthier. (16:39)
How to store cooked pet food. (18:02)
How to transition your pet to the CrockPet Diet. (21:12)
Glandular materials in Holistic Total Body Support feed your pet’s endocrine systems and address the side effects of neutering and spaying. (23:36)

Links and resources:
Dr. Ruth Roberts’s website
Follow Dr. Ruth Roberts on Instagram/ Twitter/ LinkedIn/ Facebook/ TikTok/ YouTube
Free PDF download: When Not to Take Your Pet to the ER Vet
Get a 10% discount for The Original CrockPet Diet
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
31 min
October 26, 2022118: Holistic Approach to Skin Health with Chris Gibson
Chris Gibson is a holistic health coach, esthetician, and skincare expert. He joins me today to talk about healthy skin care, ingredients we should avoid, light therapy, and melasma.
7 freaky chemicals to be avoided in skin care:
Parabens
Fragrance
Alcohol
Avobenzone
Octinoxate
Oxybenzone
Sulfates and sulfides
About Chris Gibson:
Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.
He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (with over 1 Million Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! With over 116 thousand subscribers the channel is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. His social media reach is well over 200K, increasing every day.
He was recently featured in USA Today on the topic of "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”.
Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio shows across the country and in Canada.
He is available for both television, podcast, and radio programs.
In this episode:
Along with your DNA, many other factors will determine how you look as you get older (9:59)
Why acne does not clear up for some people after their teenage years. (14:18)
Two things that will change your skin health most quickly. (16:56)
The role antioxidants play in skin care. (20:11)
Why you should avoid taking too much Vitamin D. (22:23)
Why it’s worth having a nutritional analysis test done. (23:27)
Ingredients that you must include for skin care. (24:51)
Hazardous ingredients in sunscreens that should always be avoided. (27:12)
Why we need to regularly spend some time in the sun. (29:48)
Why your hair and skin should never squeak after washing or cleansing. (38:08)
Why light therapy is the way of the future. (40:15)
Ways to treat melisma and remove discoloration. (49:20)
Links and resources:
Chris Gibson on Youtube, Instagram, LinkedIn, Facebook, and Twitter
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
54 min
October 19, 2022117: How to Not get Sick!
This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick.
Three things that maximize immune function:
Building a good gut barrier
Building up metabolic reserves
Removing things that overstimulate the immune system
Guest Bio:
Thomas Pennel is an Account Executive who has worked in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.
After seeing first-hand how functional medicine impacted her life, this drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care.
He has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.
He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.
In this episode:
Why it’s vital to purchase quality supplements from professional channels. (2:50)
Where Ortho Molecular Products sources its products. (7:14)
The testing Ortho Molecular Products does on all their raw materials. (8:15)
How your immune timeline literally starts in the womb. (11:15)
Supplements that will build a nutritional foundation for your immune system. (16:02)
Why we need to supplement with Mitochondrial Complex, and how it works. (18:02)
How the “power trio” (Acetyl L-Carnitine, Alpha Lipoic Acid, and Acetyl-Cysteine) works to maximize mitochondrial input and output. (19:15)
How Mitochondrial Complex helps boost the immune system. (21:41)
Why we need Vitamin D for our immune system. (23:10)
The main ingredients in Immune Support. (28:48)
How probiotics support the immune system. (33:56)
What the ingredients in Viracid do for the immune system when we get sick. (45:10)
Products that provide acute support for kids when they get sick. (48:50)

Links and resources:

Supplements mentioned in this episode:
Mitochondrial complex
Vitamin D3 with K2
Vitamin D3 with K2 liquid
Immune Support
Probiotic Complex
SbIgG powder
SbIgG capsule
Vira Support
Silver
Vitamin D
Probiotics (for kids)
Use the code DONT GET SICK for 10% off anything mentioned today.
Thomas Pennel on LinkedIn
Ortho Molecular Products

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Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Related episodes:
Episode 96: Gut Aging Connection with Dr. Vincent Pedre
Episode 108: What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel
Episode 109: What MORE You Need To Know About the Supplement Industry Part 2 with Thomas Pennel
55 min