Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

Favorites
50
Followers
Typical duration
43 min
per episode

Based on Podcast App listening data

Your Longevity Blueprint episodes

August 03, 2022107: What if it's NOT Depression? with Dr. Achina Stein
You can heal your anxiety and depression by using functional medicine. Making changes to your stressors, hormones, infections, food, and toxins can all significantly impact your lifestyle. I’m joined by Dr. Achina Stein, a functional medicine doctor and psychiatrist, to talk about all the other possible contributing factors to your anxiety and depression.

Address the Shift Model to Heal Anxiety and Depression
Stress
Hormones
Infections
Foods
Toxins
About Dr. Achina Stein
Dr. Achina Stein is the author of What If It's NOT Depression? Your Guide to Finding Answers and Solutions.
She is a board-certified psychiatrist and has been in practice for 25-plus years. Propelled by her son’s health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Riverside, RI where she sees patients for functional medicine primarily but also sees patients for psychotherapy.
She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association, and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008.
She is a former Clinical Assistant Professor of Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University.
Dr. Stein has a companion program to her book called What If It’s Not Depression?, a bootcamp to provide an alternative to medication for people with chronic mild depression-like symptoms that do not respond to antidepressant medications and will be offering an SSRI tapering course soon. She enjoys playing ultimate frisbee, singing, and gardening.

In This Episode
What the shift model is [8:15]
Why you need to find the root causes in all parts of the Shift Model [9:00]
How to know if stress is impacting you [10:00]
What you need to know about the Hormone Pillar [13:00]
How to help your hormone stressors [17:00]
Why we need to consciously decide to go against what society does [18:45]
How infections can play a role in depression [19:00]
How foods can help or harm your health [23:00]
How our food has changed over the last 50 years [24:00]
What toxins are part of the shift model [27:00]
Why you need to support your body with supplements [32:00]
What information functional medicine testing provides [33:00]
The benefits of a healthy brain [38:00]

Links & Resources
Get $300 Off an Air Doctor with Code GRAY15
Use Code MAGNESIUM For 10% Off Magnesium
eBook: How to Create Resilient Health by Dr. Stephanie Gray
How Mood is Affected by Aging and Hormones with Dr. Stephanie Gray and Dr. Achina Stein
What If It's Not Depression Bootcamp
Find Dr. Achina Stein Online
Follow Dr. Achina Stein on Instagram | YouTube
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 99: Deep Hidden Stressors With Misty Williams
Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask
Episode 72: Heart Health 101 With Dr. Joel Kahn
51 min
July 27, 2022106: Tests Your Doctors May Not Know About Part 2
There are so many functional medicine tests that your conventional doctor probably doesn’t know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns.

Tests Your Doctor Doesn’t Know About
Gut Inflammation
Nervous System Irregularities
Genetic Snips
Detoxification and Toxins
Thyroid Function
Sexual Hormones
About Dr. Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!
She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again.
Dr. Gray is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.
Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. Dr. Gray became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013.
Dr. Gray has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In This Episode
The tests you can run to detect inflammation in the gut [10:00]
Who can benefit from a stool test [17:00]
Why you can benefit from regular visits to a qualified chiropractor [20:30]
What tests are available for your nervous system [21:00]
What happens when you become aware of any genetic snips you have [27:00]
Why you need to know about detox testing [33:00]
Why you might still need to take supplements even if you’re eating healthy [35:00]
The importance of reading the labels on your supplements [37:00]
The importance of understanding normal levels and optimal levels of hormones [47:00]
What you need to know about optimal thyroid levels [47:00]
How to correlate your menstrual symptoms using lab tests [50:00]

Links & Resources
Use Code ENERGY for 10% Off Mitochondrial Complex
Use Code OMEGA3S for 10% Off Omega 3s
Read: Why Are We Nutritionally Deficient? How Has Our Food Lost Nutrients?
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 70: Ebv Solution With Dr. Kasia Kines
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
Episode 25: Tips From The Ingredient Guru Mira Dessy
Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene
41 min
July 20, 2022105: Tests Your Doctors May Not Know About Part 1
There are so many functional medicine tests that your conventional doctor probably doesn’t know about… or if they do, are not likely to use. When it comes to your health, functional medicine takes the guesswork out of diagnoses. Functional medicine tests for everything in question to really get to the root of your health concerns.

Tests Your Doctor Doesn’t Know About
Gut Inflammation
Nervous System Irregularities
Genetic Snips
Detoxification and Toxins
Thyroid Function
Sexual Hormones
About Dr. Stephanie Gray
Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!
She helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again.
Dr. Gray is known for keeping hormone replacement therapy sexy, safe, and effective. She has been working as a nurse practitioner since 2009. She completed her doctorate on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.
Her expertise lies in integrative, anti-aging, and functional medicine. She is arguably one of the midwest's most credentialed female healthcare providers combining many certifications and trainings. She completed an Advanced Fellowship in Anti-Aging Regenerative and Functional Medicine in 2013. Dr. Gray became the first BioTe-certified provider in Iowa to administer hormone pellets also in 2013.
Dr. Gray has appeared on numerous podcasts, summits, and TV interviews. She is a contributor to various health publications including mindbodygreen. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her book Your Longevity Blueprint. She is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They enjoy spending time outdoors with their son William. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In This Episode
The tests you can run to detect inflammation in the gut [10:00]
Who can benefit from a stool test [17:00]
Why you can benefit from regular visits to a qualified chiropractor [20:30]
What tests are available for your nervous system [21:00]
What happens when you become aware of any genetic snips you have [27:00]
Why you need to know about detox testing [33:00]
Why you might still need to take supplements even if you’re eating healthy [35:00]
The importance of reading the labels on your supplements [37:00]
The importance of understanding normal levels and optimal levels of hormones [47:00]
What you need to know about optimal thyroid levels [47:00]
How to correlate your menstrual symptoms using lab tests [50:00]

Links & Resources
Use Code ENERGY for 10% Off Mitochondrial Complex
Use Code OMEGA3S for 10% Off Omega 3s
Read: Why Are We Nutritionally Deficient? How Has Our Food Lost Nutrients?
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 70: Ebv Solution With Dr. Kasia Kines
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
Episode 25: Tips From The Ingredient Guru Mira Dessy
Episode 2: Beyond The Snap, Crackle And Pop W/ Dr. Calla Jayne Kleene
35 min
July 13, 2022104: Tips to Improve Blood Sugar Control w/ Dr. Beverly Yates
Diabetes is a chronic illness impacting your blood sugar that is gaining prevalence in our society. I’m joined by Dr. Beverly Yates, a naturopathic doctor specializing in diabetes and heart disease, to talk about the prevalence, myths, and how important nutrition, exercise, sleep, supplements, and community are in the treatment and prevention of diabetes.

Key Takeaways
Nutrition Recommendations for People with Diabetes
Leafy Green Vegetables
Lean Protein
Healthy Fats (nuts & seeds, olive oil, coconut oil)
Complex Carbohydrates
About Dr. Beverly Yates
Dr. Beverly Yates is a licensed Doctor of Naturopathic Medicine who used her background in MIT Electrical Engineering and work as a Systems Engineer to create the Yates Protocol, an effective program for people who have diabetes to live the life they love.
Dr. Yates is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. Dr. Yates is an internationally recognized speaker and expert in the fields of diabetes and heart disease.
She is the published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2.
Dr. Yates has featured in numerous media outlets.

In This Episode
What environmental issues might contribute to blood sugar-related conditions [6:00]
What Type 2 Diabetes is [8:00]
The number one myth about diabetes [9:45]
Why community is so important when you have a chronic illness [13:00]
What’s wrong with the myth “eat less, move more” [14:45]
The role of nutrition in diabetes management [16:00]
The importance of testing, not guessing, especially when you’re determining which foods spike your blood sugar [16:30]
How to use a continuous glucose monitor [19:45]
Why people with low blood sugar need to consider snacking [22:00]
General food and nutrition recommendations for people with diabetes [22:30]
The importance of strength training [26:00]
Why sleep is so important when you have diabetes [27:15]
How to improve your sleep [31:00]
Some of the top supplements for people with diabetes [34:00]

Links & Resources
Use Code BERBERINE for 10% Off Berberine
Use Code OMEGA3S for 10% Off Omega 3s
Free Gift: What Everybody Needs to Know About Prediabetes and Type 2 Diabetes
Diabetes Transformation Summit
Continuous Glucose Monitors: Tips, Insights, and FAQs eGuide
Type 2 Diabetes: Tips to Balance Blood Sugar Naturally eBook

Find Dr. Beverly Yates Online
Follow Dr. Beverly Yates on Instagram | Facebook | YouTube | LinkedIn

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Sos For Pcos Part 1 With Dr. Felice Gersh
Weight Loss Resistance Solutions With Jj Virgin
Gut Aging Connection Dr. Vincent Pedre
44 min
July 06, 2022103: Greatest Hits: How to Create Immune Resilience in Your Kids with Dr. Elisa Song
Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle.

You Can Strengthen the Vagus Nerve By:
Learning and Using Breathing Techniques
Mindfulness and Meditation
EFT Tapping
Yoga
Belly Breathing
Try the Loving Kindness Meditation Yourself
May you feel safe.
May you feel happy.
May you feel healthy.
May you live with ease.

About Dr. Elisa Song
Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.
Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.

Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

In This Episode
Some of the symptoms of COVID-19 in children [7:30]
What we need to know about immune resilience [15:45]
The power of the mind-gut connection [18:30]
How to balance your sugar consumption with whole foods [21:30]
The most important supplements to improve your health [23:00]
How much Vitamin D should your children have [26:30]
The important role of inflammation [33:00]
What the Cell Danger Response is [43:30]
How parents can help their children strengthen the Vagus Nerve [47:00]
Why the diet and lifestyle piece is even more important than the supplement piece [51:45]
What to do when your child has a fever [52:00]

Links & Resources
Use Code IMMUNESUPPORT for 10% Off
Use Code VITAMIND for 10% Off
Coronavirus (COVID-19): What a Pediatrician Wants You to Know
FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever”
Food As Medicine for Immune Support
Find Dr. Elisa Song Online
Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler
Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge
1 hr 4 min
June 29, 2022102: Greatest Hits: 9 Keys to Optimal Health with Dr. Jim Lavalle
From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.

How to Get the Most from Your Food
Pick the best food you can
Chew slowly and thoroughly
Cook your food in safer ways
About Dr. Jim LaValle
Dr. Jim LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.
He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics.
Dr. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States.
He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.
Jim is a favorite interviewee for the media related to natural care and has done well over 1000 media appearances on T.V. and radio. Other Industry Highlights include a venture in 2010 with Life Time Fitness, the largest publicly traded fitness company in the US (NASDAQ: LTM), providing nutrition and metabolism expertise and developing Life Time’s national nutrition education, protocol design, and product development initiatives related to weight loss and prevention. This entailed educating close to 2700 fitness trainers, 20 dieticians and reaching some 1.2 million Life Time fitness members.
LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s.
Jim has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others.
In This Episode
What happens when your adrenals come under stress [9:15]
The top supplements for adrenal and thyroid health [12:45]
Why we need to make sure we’re eating a variety of nutrients every day [25:00]
The problem with acidic urine [27:30]
How to reduce household toxins [30:00]
Why it’s important for us to raise our oxygen levels [48:30]

Links & Resources
Use Code BERBERINE for 10% Off
Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off
Find Dr. Jim LaValle Online
Follow Dr. Jim LaValle on Instagram | Facebook | Twitter
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch
Episode 64: Heal Your Emotional Eating With Tricia Nelson
Episode 58: Living Intentionally With The Fat Burning Man Abel James
1 hr 1 min
June 22, 2022101: Greatest Hits: Thyroid Health 101 with Dr. Amie Hornamen
Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements.

Symptoms of Thyroid Dysfunction
Weight gain and an inability to lose weight no matter what you do or what you try
Brain fog, anxiety, and depression
Constipation
Low energy
Hair falling out
Low libido
Inflamed joints
About Dr. Amie Hornaman
Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method.
After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.
She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey.
With a focus on optimizing thyroid and hormone function and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.

In This Episode
How important the thyroid is for your longevity [6:00]
Some of the symptoms of thyroid dysfunction [8:00]
Why do so many people go so long without a thyroid dysfunction diagnosis [9:00]
What thyroid function tests your doctor should perform [9:30]
The optimal ranges of TSH, T3, and T4 hormones [14:15]
Some of the causes of elevated Reverse T3 [24:30]
How to lower your thyroid antibodies [27:15]
How gluten negatively affects your autoimmunity [28:00]
How food and supplements can impact your autoimmunity [32:00]
The benefits of low-carb eating [35:30]

Links & Resources
Use Code MAGNESIUM for 10% Off Magnesium
Use Code BERBERINE for 10% Off Berberine Support
Listen to the Thyroid Fixer Podcast
Get Your Free Lab & Symptom Checklist
Find Dr. Amie Hornaman Online
Follow Dr. Amie Hornaman on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski
50 min
June 15, 2022100: Greatest Hits: Heart Health 101 with Dr. Joel Kahn
Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.

Best Supplements for Optimal Heart Health
Vitamin D
CoQ10
Magnesium
Melatonin
Berberine
About Dr. Joel Kahn
Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.
Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.
He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.

In This Episode
How serious heart disease is [4:00]
How to prevent heart disease [5:30]
How we should be eating for heart disease prevention [8:30]
Why we should reduce our consumption of animal products [10:30]
What nutrient deficiencies someone on a plant-based diet might have [19:30]
The top nutrients for optimal heart health [21:30]
Sources of cholesterol on a plant-based diet [29:00]
What percentage of your diet should be plant-based [30:00]
What blood tests indicate heart disease [36:00]

Links & Resources
Use Code BERBERINE for 10% Off Berberine Support
Use Code MAGNESIUM for 10% Off Magnesium
Find Dr. Joel Kahn Online
Find the Kahn Center for Cardiac Longevity Online
Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 69: Pluck Seasoning With James Barry
Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch
Episode 11: Intermittent Fasting Truths With Cynthia Thurlow
49 min
June 08, 2022 99: Top 2022 Longevity Tips Part I
Let’s look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body.
#1 Center your mind and practice your mind-body medicine.
#2 Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms.
#3 Avoid sugar and play lots of sports! Movement helps you sleep!
#4 Add mushrooms to your diet. They’re the missing link in your diet.
#5 Monitor your sleep and health with technology. Aura Rings, Apple Watches, FitBits, etc can all help you.
#6 Follow the food quadrant and stop dieting and overexercising. This will help balance your body out, destress your body, and you’ll lose weight! Plus, this helps promote your body’s anti-aging abilities.
#7 Sleep and rest.
#8 Practice gratitude every day!
#9 Reduce your toxic load, support your organs of elimination, and make sure you consume the essential nutrients so your body can do its job.
#10 Speak and live your truth.
#11 Keep your insulin low.
#12 Detox your body!
#13 Spend more time outside!
#14 Drink lots of clean water. Get a good house filtration system or at least get a filter for your shower.
#15 Sleep! Sleep is a simple biohack.
#16 Drink hydrogen water. It neutralizes free radicals and turns on your antioxidants.
#17 Your mindset is important. If you don’t have a healthy mindset and a healthy mind, you won’t be able to live life to the fullest or live as long.
#18 Breathing, sleeping, and having sex!
#19 Carve out time every day that is just for something you truly love.
#20 Feed your body, brain, and gut with foods that will make you thrive. Diet is the foundation of health.
#21 Eat a variety of plant foods.
#22 Sleep! When you sleep, you heal.
#23 Healthy air and healthy water.
#24 Sleep! Sleep is the best way to increase your longevity. Above all else, get good sleep!

Links & Resources
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
20 min
June 01, 202298: Fast Track Your Fertility (Even Over 35) with Dr. Aumatma Simmons
Dr. Aumatma Simmons is on a mission to help women birth healthier babies, which will, in turn, help us have a healthier planet. Everything is connected and your fertility does not have to suffer - even if you’re over 35. We’re talking about that interconnectedness, toxins that impact both our bodies and the planet, and how to actually have healthier babies.

The Biggest Fertility Myths
Fertility drops off at age 35
Hormonal health issues, like Endometriosis and PCOS, make it impossible to have kids
Diet and supplements don’t matter
About Dr. Aumatma Simmons
Dr. Aumatma Simmons is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years.
She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes.”
Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ locally in 2015 & 2020 and was recognized as a top “Women In Medicine” Doctor in 2020 & 2021.
In addition to supporting couples through individualized care in person and long-distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump, along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.

In This Episode
How healthier babies can contribute to a healthier planet [7:00]
How much of a decline in fertility happens after age 35 [9:15]
How toxins contribute to your fertility [13:30]
Why more women switch to a menstrual cup [16:00]
How chemicals impact your hormones [21:00]
Why men shouldn’t supplement melatonin [29:00]
How to support your aging ovaries [31:00]
The lab tests you need to understand your own fertility [40:30]
Why you need to look at other aspects of fertility than your age [54:00]

Links & Resources
Use Code ENERGY for 10% Off Mitochondrial Complex
Use Code COQ10 for 10% off CoQ10
Get the Divas Detox Guide for Free
Find Dr. Aumatma Simmons Online
Follow Dr. Aumatma Simmons on Instagram | Facebook | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 52: Functional Gynecology With Dr. Tabatha Barber
Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh
Episode 55: Sos For Pcos Part 2 With Dr. Felice Gersh
1 hr 8 min