Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

Favorites
50
Followers
Typical duration
43 min
per episode

Based on Podcast App listening data

Your Longevity Blueprint episodes

October 12, 2022116: Ozone, Low Level Laser, and Metabolism Testing with Dr. Kelly Felmer
Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who empowers men and women to take control of their own health. She joins me today to talk about ozone, low-level laser therapy, and metabolism testing.
Benefits of ozone:
Removing inflammation
Fighting cancer
Treating autoimmune diseases
Recovering from viral illnesses when combined with vitamin C
Enhancing athletic performance
Guest Bio:
Dr. Kelly Felmer is a Doctoral prepared Nurse Practitioner who is on a lifelong journey of being healthy and wants that for all the people she serves as well.
She helps both women and men to be empowered and to take control of their own health. With over 25 years of medical experience, Dr. Kelly guides those in need on a health journey to reverse disease, resolve symptoms, and restore normal function in the body.
At Discovery Health Healing Center in Green Bay, WI, Dr. Kelly and her staff believe that no one has to suffer from nagging symptoms and chronic illness, but also that people have been taught wrong about how to keep themselves healthy. Medications do not make a person healthy. They treat a symptom.
So at DHHC, we focus on the basic function of the body, work to restore normal function at a cellular level, and therefore, resolve the cause of the symptoms and reverse the disease process.
In this episode:
What ozone is. (11:40)
How ozone benefits people. (13:08)
How ozone gets administered. (14:40)
The healing benefits of ozone injections. (15:31)
The benefits of using ozone in combination with vitamin C. (16:09)
How often people with autoimmune diseases need ozone. (18:20)
How ozone gets administered for Major Auto-Hemotherapy (MAH). (22:08)
Potential side-effects of ozone. (23:10)
How near-infrared light therapy helps people heal. (26:23)
How to mitigate stress by changing your perception. (32:58)
How low-level laser therapy works. (34:28)
What metabolism testing is, and its benefits. (40:24)
Links and Resources:

Dr. Kelly Felmer’s website (The clinic is located in Green Bay, Wisconsin.)
Dr. Kelly on Facebook, Twitter, Instagram, and YouTube

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
51 min
October 05, 2022115: Improve Your Vision Naturally with Claudia Muehlenweg
Claudia Muehlenweg focuses on finding the root cause of blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery. She joins me today to share her thoughts about readers, contacts, sunglasses, Lasik eye surgery, and eye drops, and discuss ways to improve your vision naturally.
Strategies for improving your vision naturally:
Palming will rest your eyes and relax your mind.
Sunning will improve your pupillary reactions.
Strobing will reduce light sensitivity.
Blinking more frequently will prevent dry eyes.
Stop wearing sunglasses to help your night vision. [Don’t do this in extreme conditions or if your pupils do not constrict properly.]
Moving your head and your eyes together will help prevent astigmatism.
Guest Bio:
Claudia Muehlenweg is the founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method. She always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.
Claudia is a sought-after international speaker and workshop leader.
She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts, or surgery that can actually make their eyesight worse in the long term.
In this episode:
Relaxation leads to clear vision. [3:05]
How to use palming to rest your eyes and relax your mind. [6:40]
Sunning will improve your pupillary reaction. [10:55]
How to practice strobing to reduce light sensitivity. [13:01]
Why wearing sunglasses makes you get sunburned more quickly. [14:37]
The problem with regular glasses and contacts. [16:01]
Problems associated with Lasik eye surgery. [20:15]
How to cope with dry eyes naturally. [23:17]
Some tips for improving your vision habits. [29:58]
Why you should improve your vision habits rather than opting for readers when you get older. [34:27]
Your vision will not be as good in times of stress. [38:33]
Why good posture is important for your vision. [39:20]
Links and resources:
Claudia’s website: https://www.myholisticvision.com/
Claudia’s free gift: 10 Habits for Healthy and Happy Eyes
Claudia’s courses:
21 Days to Better Eyesight Experience
Naturally Clear Vision for Life

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
46 min
September 28, 2022114: Mold Treatment Pearls with Dr. Lauren Tessier
Mold-related illness- specifically colonization, can involve complex treatment. Dr. Lauren Tessier, a naturopathic physician who treats often-overlooked forms of mold-illness, joins me to discuss mold in women, mold in pediatrics, and mold in autoimmunity.
The four (overlapping) types of mold illness:
Common allergy, including dry eyes, runny eyes, runny nose, coughing, sneezing, and even asthma
Fungal infection, colonization, and biofilm.
Mycotoxicosis (The toxic impact of mold)
Chronic Inflammatory Response Syndrome (CIRS)
Guest Bio:
Dr. Lauren Tessier is a practicing Naturopathic Physician. Her practice Life After Mold, located in Waterbury, Vermont, services local and international clients suffering from mold-related illnesses complicated by comorbid conditions such as multiple chemical sensitivity (MCS), mast cell activation syndrome (MCAS), and chronic infections- including Lyme & co-infections, EBV, CMV, etc.
Dr. Tessier, previously CIRS certified in 2016, treats not only biotoxin illness but also other overlooked forms of mold illness, including allergy, infection/colonization, and mycotoxicosis.
Dr. Tessier serves clients via in-office medical care or through educational wellness consults; she also provides one-on-one private training for practitioners looking to improve upon their mold-literate clinical skills.
Dr. Tessier is the President of ISEAI, or the International Society for Environmentally Acquired Illness, and has been in service to the nonprofit since 2017, in the roles of Secretary, Vice President, and general board member. ISEAI is dedicated to helping practitioners learn how to diagnose and treat Environmentally Acquired Illness in their client population.
The free e-booklet “Mold Prevention: 101”, authored by Dr. Tessier is available on her website, and has been circulated worldwide.
In this episode:
The four overlapping types of mold-related illnesses that get caused by mold and mycotoxins. (7:28)
How cancer relates to mold illness. (9:33)
Why mold-related illnesses are not more widely accepted. (10:05)
The most common symptoms of mold illness. (12:33)
How mold illness affects kids. (13:47)
How mold illness impacts women’s health. (14:59)
Other symptoms of mold illness. (17:55)
What mass cell activation syndrome (MCAS) is. (21:48)
What multiple chemical sensitivity is. (25:16)
The importance of controlling your exposure to different variables. (32:28)
Foods that could contain mold toxins. (37:28)
How mold illness (40:41) and colonization (43:24) can be treated.
Links and Resources:
Free gift: https://www.lifeaftermold.com/mold-prevention-101
Life After Mold Website
Instagram
Facebook
Twitter
Pinterest
Youtube
TikTok

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
50 min
September 21, 2022113: Six Steps to Radical Healing and Living Wild & Well with Dani Williamson
Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.
Dani’s six steps to radical healing and living wild and well
Eat well
Sleep well
Move well
Poop well
De-stress well
Cultivate community well
Guest Bio:
Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing.
Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner programs. She is on the board of the Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.
Her first book Wild & Well Dani’s Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing.
In this episode:
The first time in 24 years that a doctor ever spoke to Dani about her diet. (2:43)
How Dani helps men and women heal decades of chronic lifestyle disease. (4:32)
Why Dani always incorporates the Aces questionnaire with all her new patients. (7:23)
How the Aces questionnaire came about. (9:43)
How Dani healed her trauma. (13:46)
Where Dani starts with helping her patients. (16:10)
Addressing the trauma will change the trajectory of the whole family. (17:05)
What EMDR and EFT are. (17:17)
Dani breaks down each of her six steps:
Eat well (19:40)
Move well (22:32)
Sleep well (23:24)
Poop well (25:46)
De-stress well (26:55)
Cultivate community well (30:08)
The seven foods to be eliminated for healing. (34:10)
What inspired Dani to write Wild and Well? (38:50)

Dani’s quotes:
“Don’t you know your diet controls your disease?” (2:53)
“What’s at the end of your fork could heal you or kill you.” (3:13)
“What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43)
“When you address the trauma, you change the trajectory of the entire family.” (17:05)
“If you think the food industry has your health in mind, you are sadly mistaken.” (21:25)
“If you don’t cook, I can’t help you get well because cooking is self-care.” (22:03)
“Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you’re not pouring from an empty vessel.” (27:48)

Links and resources:
Dani Williams on Instagram, Facebook, and YouTube
Dani's Inflammation course
Sign up for Dani’s newsletter at www.daniwilliamson.com and get her swapping list as a gift!
ACES test
Body Keeps Score Book
The Deepest Well
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
47 min
September 14, 2022112: Weight Loss Over 50 with Debra Atkinson
Debra Atkinson is a Functional Health Coach and Hormone Balancing Fitness Expert. She joins me today to discuss the importance of individualizing your exercise program. We dive into the best hormone balancing exercise program, fitness in menopause, and ways to improve bone and muscle health for strength and aging.
Debra’s formula for the types of exercise perimenopausal women should engage in:
Two full-body strength-training to total muscle fatigue sessions per week
Two high-intensity interval training sessions per week
Guest Bio:
Debra Atkinson is a Functional Health Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder. Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want.
She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered.
Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+.
She is a frequent speaker, and TEDx presenter of Everything Women in Menopause Learned About Exercise May Be a Lie.
She has 38 years of full-time fitness experience and is an International fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, Athletic Business, and CanFitPro.
She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also the founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.
In this episode:
How the physical results Debra experienced after a year of doing fewer and shorter workouts flew in the face of all she had ever learned in kinesiology. (4:13)
Why you need to ask if your exercise program was built on research on women like you. (4:50)
How hormone balance fitness differs from conventional training. (7:37)
A blueprint for the type of exercises perimenopausal women should participate in. (9:22)
What you will gain from doing a total-body workout twice a week. (10:17)
Why exercising different parts of the body every day does not add up to the same as a total-body workout twice a week. (11:01)
Why you should only do two total-body strength training sessions per week. (11:56)
How to get started with high-intensity interval training sessions. (13:02)
Why it’s better to do strength and high-intensity training on alternate days. (14:00)
Debra defines strength training and emphasizes its importance. (18:43)
What is muscular fatigue, and why is it important? (21:28)
Some important things for women to consider when starting an exercise program. (24:10)
Some common exercise mistakes women tend to make. (25:07)
Tips for building bone and muscle. (29:52)
Some exercise advice for busy women. (36:58)
Links and resources:
Debra’s website
Get Debra’s gift of a Five Day Flip
Affiliate link: https://gt281.isrefer.com/go/stronger/sgray/
Debra Atkinson on Facebook, YouTube, and Instagram

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
46 min
September 07, 2022111: Breast Explant Tips with Dr. Robert Whitfield
Dr. Robert Whitfield is a plastic surgeon specializing in breast explant surgery. He joins me today to talk about why one might need to explant and if so, how to prepare for the best outcome. He also discusses the testing he has performed on explants and his findings.
Symptoms that could indicate breast implant illness
Fatigue or brain fog
Cognitive decline
Hair loss
Anxiety and/or depression
Joint or muscle pain
Menstrual cycle problems
Recurrent BV (Bacterial Vaginosis)
Guest Bio:
Dr. Robert Whitfield is an experienced, Board Certified Plastic Surgeon. He completed six years of surgical training at Indiana University Medical Center. He remained at the Indiana University Medical Center to complete his Plastic Surgery Residency and at the completion, he chose to gain additional training in Microsurgery and Aesthetic Surgery by completing a one-year Fellowship in Las Vegas, Nevada under Dr. William Zamboni.
He is an Active Member American Society for Reconstructive Microsurgery, American Society for Aesthetic Plastic Surgery, Fellow of the American College of Surgeons, and the American Medical Association.
Dr. Whitfield focuses on providing clients with nutritional guidance, nutraceutical advice, personal genetic predisposition screening, and non-invasive, minimally invasive, and surgical options for treatments all over the body.
He has completed over 4000 breast procedures since 2004 including over 500 implant removals.
In This Episode:
A problem associated with textured implants. (12:30)
Why fat transfer is a better option than an implant for reconstruction after a mastectomy. (15:00)
Breast implant illness causes a lot of inflammation. (16:10)
How to know if you need to have your breast implants removed. (17:47)
The necessary tests to ascertain whether someone has breast implant illness. (19:20)
What breast implant illness is. (20:03)
Why patients may suffer from breast implant illness. (20:14)
What an en-bloc capsulectomy is, and why it’s crucial to have it done by a surgeon who specializes in explants. (25:39)
How a patient can know if they have had silicon toxicity. (37:37)
Whether or not silicone can leach into patients’ bodies over time and cause silicone toxicity. (40:02)
The difference between silicone and saline implants. (41:16)
What a functional medicine approach to pre-op planning for an explant includes. (44:20)
How patients can be helped through the change after having their implants removed. (49:41)

Links and resources:
Breast Implant Illness Expert website
Documentary: Explant (On Paramount Plus)
Book: The Naked Truth About Breast Implants by Susan Kolb
Follow Dr. Robert Whitfield on Instagram, Facebook, Tiktok, Holistic and Scientific Plastic Surgery Podcast

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by Team Podcast
Related episodes:
Episode 17: Breast Implant Illness with Sarah Phillipe
50 min
August 31, 2022110: Emotional Freedom Technique (EFT) with Amy Stark
The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives.

The Tapping Points
Side of the Hand
Top of the Head
Inner Eyebrow
Side of the Eye
Underneath the Eye
Underneath the Nose
Underneath the Lower Lip
Right Below Your Collarbone
Center of the Chest
Liver and Spleen Area - Near Your Braline
About Amy Stark
Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.
For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.
Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose.

In This Episode
What the Emotional Freedom Technique (EFT) is and the science behind it [8:15]
What happens to your thoughts when you’re in the parasympathetic nervous system [9:45]
How EFT helps calm your body and parasympathetic nervous system [10:30]
What EFT can help with [12:45]
The process of tapping [14:15]
How long you should tap for [28:15]
What you might say when you do EFT [29:30]
How tapping helps children [35:00]

Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Use Code MAGNESIUM for 10% Off Magnesium
The Emotional Freedom Technique
Find Amy Stark Online
Follow Amy Stark on Instagram | Facebook | TikTok | Podcast | Podcast Instagram
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 106: What If It’s Not Depression? With Dr. Achina Stein
Episode 91: Finding Your Authentic Health With Dr. Gus Vickery
Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch
46 min
August 24, 2022110: What MORE You Need To Know About the Supplement Industry Part 2 with Thomas Pennel
Supplements can help you improve your energy, lower your body’s stress response, and support your immune system. In part two of this episode with Thomas Pennel, we talk about the specific supplements and ingredients that help with a whole host of bodily functions.

The Three Key Nutrients for Cellular Energy
Acetyl L Carnitine
Alpha Lipoic Acid
N-Acetyl Cysteine (Nac)
About Thomas Pennel
Thomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.
After seeing firsthand how functional medicine impacted her life, Thomas sought out professional nutrition companies for the opportunity to work with providers and help shape patient care.
Thomas has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.
He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices, including the Integrative Health and Hormone Clinic. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.

In This Episode
What supplements help maximize your health [1:00]
The nutrients that help maximize cellular energy [6:15]
How free radicals can lead to long-term health concerns [9:30]
Other supplements that can help with your energy levels [13:15]
How to know if you have an adrenal issue [15:00]
Supplements that help with adrenal function [20:00]
What you need to know about Immune Support [29:00]
What an immunologic binder does and how it helps your gut system [33:30]
The top supplements for immune support [37:45]

Links & Resources
Use Code BEST for 10% Off Everything in The Shop
Use Code CALM for 10% Off Adrenal Calm
Use Code IGG for 10% Off SB IGG
Ortho Molecular Products
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle
Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle
Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls
48 min
August 17, 2022109: What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel
The quality of our soil and our poor digestive health means that most of us are not getting enough vitamins and minerals. The solution? Supplementing what we’re not getting. But with all those supplement choices out there, how do you choose a high-quality product at an affordable price? I’m joined by Thomas Pennel from Ortho Molecular Products to talk about how his company chooses high-quality ingredients to create one of the best supplements available on the market.

Ortho Molecular Makes the Highest Quality Supplements by:
Freeze drying the organisms
Spraying the organisms with a protective coating
Putting more product than needed in the supplement
Shelf stabilizing the product
About Thomas Pennel
Thomas Pennel is an Account Executive who works in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine.
After seeing firsthand how functional medicine impacted her life, Thomas sought out professional nutrition companies for the opportunity to work with providers and help shape patient care.
Thomas has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies.
He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices, including the Integrative Health and Hormone Clinic. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes.

In This Episode
Why our food sources are more deficient now [3:30]
How living in a stressed lifestyle impacts our body’s need for nutrients [6:00]
How prescription medication can cause nutrient deficiency [6:46]
What makes a good supplement company [9:00]
The importance of clinical trials when it comes to creating natural supplements [14:00]
How the environment impacts the quality of the supplement [16:00]
How Ortho sources their quality products [18:15]
When to question the quality of your supplements [20:00]
The importance of expiration dates on your supplement bottles [27:30]
How to preserve the lifespan of organisms in nutritional supplements [29:30]
What shouldn’t be in your supplements [32:00]
The problem with burping up your fish oil [35:30]
What you need to know about the regulation of dietary supplements [44:00]

Links & Resources
Use Code BEST for 10% Off Everything in The Shop
Use Code ENERGY for 10% Off Mitochondrial Complex
Use Code OMEGATHREES for 10% Off Omega 3
Ortho Molecular Products
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle
Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle
Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls
52 min
August 10, 2022108: Fatigue Root Causes with Dr. Rajka Milanovic Galbraith
The fatigue you feel could be so much more than not sleeping well at night. Fatigue could be a symptom of a much more serious underlying condition. I’m joined by Dr. Rajka Milanovic Galbraith to talk about fatigue, nutritional deficiencies, environmental toxins, and the tests you need to have to get to the root of your illness.

Reduce Impact of Oxidative Stress
Get tested for nutrients even if you’re eating organic
Ensure you have adequate protein in your diet
Get tested for all toxins
Look at your toxic exposures and remove them
Look at your genetics to prevent future health issues
About Dr. Rajka Milanovic Galbraith
Dr. Rajka Milanovic Galbraith has been successfully leading women and their families to optimal health for over 2 decades as a board-certified Family Medicine doctor, from delivering babies to managing family care in the clinic and hospital.
She is now a leading Functional Medicine MD, international speaker, mentor to physicians in Functional Medicine, and peak performance coach. Overcoming two autoimmune diseases, along with debilitating fatigue, gives her firsthand knowledge and empathy for the challenges that face her patients.
As a woman and an entrepreneur, she is passionate about empowering women leaders to optimal health. Her ultimate goal is to empower women to optimal health and in turn, have them empower their families and their tribes. She has expertise in resolving brain fog and environmental illness as well as nutritional genomics.
She coaches high-level professionals in peak performance and sees patients at the clinic she founded: Simply Health Institute outside of Chicago, IL.

In This Episode
Why it’s important not to ignore subtle symptoms of low energy and fatigue [6:45]
How to prevent increasingly severe symptoms and long-term conditions [9:00]
What the most common nutritional deficiencies are [11:30]
Why it's important for vegetarians and vegans to supplement their diets [13:00]
The toxins that are often high in patients [14:00]
The lab tests that determine low energy causes [15:00]
Where you might be exposed to environmental toxins [18:30]
How quickly mold spores can negatively impact your health [20:00]
What you need to know about glutathione [28:30]
What happens when you have an excess of NOS (Nitric Oxide Synthases) Pathway [35:30]
How often you should have genetic testing done with your doctor [39:00]

Links & Resources
Use Code GLUTATHIONE for 10% Off Glutathione
Use Code MAGNESIUM for 10% Off Magnesium
Free Gift: 10 Days to Infinite Energy
Find Dr. Rajka Milanovic Galbraith Online
Follow Dr. Rajka Milanovic Galbraith on Instagram | Facebook | Twitter | YouTube | LinkedIn
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 93: Functional Genomic Analysis With Dr. Bob Miller
Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask
Episode 104 + 105: Tests Your Doctors May Not Know About
50 min