Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

Favorites
50
Followers
Typical duration
43 min
per episode

Based on Podcast App listening data

Your Longevity Blueprint episodes

May 25, 202297: A Functional Medicine Approach to Inflammatory Bowel Disease with Stephanie Grutz
Crohn’s and Colitis are autoimmune diseases that impact every aspect of your life. Unfortunately, conventional treatments can have as many long-term side effects as the disease itself. Stephanie Grutz, a nurse practitioner specializing in Crohn’s disease, joins me to talk about her own experience as someone with Crohn’s and how taking an integrative healthcare approach to managing her disease transformed her life and helped her take her power back.

Move Your Lymph System by:
Deep breathing exercises
Practice yoga
Dry brushing daily
Wear compression stockings
Walk often
About Stephanie Grutz
Stephanie Grutz is a board-certified family nurse practitioner, certified in integrative medicine who also specializes in IV nutritional therapy.
She has a passion for providing her patients with integrative healthcare services and teaching other practitioners alternative ways to approach health & wellness!

In This Episode
A description of Crohn’s and Colitis diseases [3:30]
What the conventional approach to inflammatory bowel disease is [5:00]
Why immune-suppressing drugs may lead to serious health concerns later in life [7:00]
How your diet can influence inflammation in your body [8:30]
What lymphatic drainage therapy is [13:30]
Why it’s essential to move your lymph system [14:00]
How to incorporate IV therapy into your healing process [18:30]
What it’s like getting a fecal transplant [24:00]
The role of enemas for IBD and IBS [32:00]

Links & Resources
Get $300 off the Air Doctor using code GRAY15
Get 10% Off Gut Shield with Code HEALGUT
Get 10% Off GI support with Code HEALGUT
Free Webinar
Find Stephanie Grutz Online
Follow Stephanie Grutz on Instagram
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 96: Gut Aging Connection Dr. Vincent Pedre
Episode 30: Soma Breathing For Longevity With Jen Broyles
Episode 31: Gut/Brain Connection With Dr. Lauryn Lax
42 min
May 18, 202296: Deep Hidden Stressors with Misty Williams
Endometriosis is a very serious and painful illness impacting women’s lives, but it’s still underdiagnosed and largely under-researched by doctors. Misty Williams joins me to talk about her own health journey with endometriosis, what she’s learned navigating this illness, and how she became a persistent advocate for her own health. Misty also helps other women become persistent advocates for themselves!

Symptoms of Endometriosis
Prolonged, Heavy Periods
Extremely Painful Cramps
Weight Gain
Fatigue
Brain Fog
Epstein-Barr Virus
Sleep Issues
About Misty Williams
Misty Williams spent years struggling to reclaim her health and vitality after a brain fog and fatigue tailspin from life-threatening complications from surgery to remove an ovarian cyst.
Afterward, her doctor told her she had endometriosis. The only remedies were drugs and surgery, her labs were “normal,” and she could “google” to learn more about what was happening to her body.
At 35 years old, Misty started fighting for her quality of life, enduring many more challenges on her road to healing, including an unexplained 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism, and premature ovarian failure.
She founded HealingRosie.com to provide high-performing women with the resources and community to successfully confront the unexpected chronic health issues that women often experienced as they age.

In This Episode
The importance of advocating for yourself [9:00]
What you need to know about prolonged heavy periods and extremely painful cramps [12:00]
What can possibly lead to endometriosis [14:30]
How toxin overload can lead to premature ovarian failure [18:00]
Why you need to improve your sleep schedule if you have hormone issues [24:00]
Why it’s easier for some women to heal [25:45]
Why more and more people are getting sick and the importance of reducing our toxic burden [35:00]
How chronic illness connects to not being in control of your life [37:30]
The importance of your own persistence [44:00]

Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Use Code GLUTATHIONE for 10% Off Glutathione
Radical Healing: Detox Your Stress and Stressors
Learn More About Alison Armstrong
Find Misty Williams Online
Follow Misty Williams on Instagram | Facebook | Facebook Group | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask
Episode 89: Toxins Part I With Sinclair Kennally
Episode 54: Sos For Pcos Part 1 With Dr. Felice Gersh
56 min
May 11, 202295: Hope for Childhood ADHD with Dana Kay
ADHD is one of the most common types of neurodivergence in children. Unfortunately, it’s also one of the most heavily medicated from an early age. My guest, Dana Kay, joins me to talk about how she reduced her child’s ADHD medication, improved his diet by removing inflammatory foods, and helps other families thrive with ADHD.

Common Side Effects of ADHD Medication
Loss of appetite
Inability to sleep
Comedown effects like worse tantrums
Anxiety
Weight loss and growth stunting
About Dana Kay
Dana Kay is a Board-Certified Holistic Health Practitioner and the founder of the ADHD Thrive Institute and The ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child. She also knows the freedom that is possible once parents learn to reduce ADHD symptoms.
Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts.
Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.

In This Episode
The limitations and side effects of treating ADHD with medication [5:00]
The common side effects of ADHD stimulating medication [5:45]
How the standard American diet can contribute to ADHD [8:30]
What happens when you implement a low inflammatory diet [9:30]
Why eating inflammatory foods impacts neurotransmitters and contributes to ADHD [12:00]
What happens when you remove the trigger foods from your child’s diet [14:00]
Where inflammatory foods like gluten, dairy, and soy are in the diet [20:00]
Some examples of anti-inflammatory and kid-friendly meals [25:00]
How to start making healthier changes to your diet [30:00]
What supplements to consider [34:00]

Links & Resources
Use Code HEALGUT for 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI Support
Use Code OMEGA3S for 10% off Omega 3
6 Day Slow Cooker Meal Plan Free Gift
Find Dana Kay Online
Follow Dana Kay on Instagram | Facebook | Pinterest | YouTube | Facebook Group
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song
Episode 96: Gut Aging Connection Dr. Vincent Pedre
Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
47 min
May 04, 202294: Get Your Kiddos in the Kitchen! with Katie Kimball
There’s no point in avoiding it: kids’ meals these days are not healthy! They’re full of ultra-processed ingredients that are not nutritionally balanced to give our kids what they need to grow healthy and strong. Katie Kimball joins me to talk about how to get your kids to eat healthier, even when they’re picky, and the importance of getting them into the kitchen to start cooking for themselves.

Get Kids in the Kitchen by
Developing skills over recipes
Not bringing them in to help right before mealtime until they have the skills
Encouraging their contribution to the meal
About Katie Kimball
Katie Kimball is the national voice of healthy kids cooking. She is a blogger, TEDx speaker, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the best online cooking class for kids.
Her blog, Kitchen Stewardship, helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook.

In This Episode
The problem with kid’s meals today [5:15]
What we need to do to improve kid’s meals [7:30]
How to prevent your kids from becoming picky eaters [12:15]
The problem with baby-led weaning [20:00]
Why introducing a variety of foods is so important [28:00]
The benefits of teaching your kids in the kitchen [36:00]
When to start including your kids in the kitchen [38:15]
Why it’s so important to learn together in the kitchen if you, as a parent, don’t know how to cook [21:45]
How to encourage older kids to take ownership of their health and nutrition [42:30]

Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Use Code OMEGATHREES for 10% Off Omega 3
FREE Knife Skills and Safety Technique Class
FREE Instant Pot and Slow Cooker Meals
Find Katie Kimball Online
Find Kitchen Stewardship Online & Facebook
Follow Katie Kimball on Instagram | Facebook | Twitter | YouTube | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge
Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song
Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
57 min
April 27, 202293: Gut Aging Connection Dr. Vincent Pedre
Your gut health has a direct impact on your other long-term health conditions, including your mental health! I’m joined by gut health specialist, Dr. Vincent Pedre, to talk about how you can improve your gut health in 10 easy steps. We also talk about the future of mental health treatment, why you need to stimulate your vagus nerve, and what happens when you live in a multigenerational environment.

Easy Things to Do Today to Start Improving Your Gut Health
Reduce your stress levels by breathing better
Meditate regularly
Eat more fermented foods - but introduce them slowly
Increase your fiber intake
Eat more broth
Take L-Glutamine
About Dr. Vincent Pedre
Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004.
He believes the gut is the gateway to excellent wellness. As the bestselling author of “HAPPY GUT®️—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint’ for healing the gut, the Gut C.A.R.E.®️ Program—he has helped thousands around the world resolve their gut-related health issues.

In This Episode
The differences between leaky gut, SIBO, and yeast overgrowth [11:00]
How leaky gut impacts chronic illness [16:15]
What you need to know about the microbiome and aging [21:15]
The benefits of living in a multigenerational household [27:00]
The impact of intermittent fasting on gut health and longevity [28:45]
How improving your gut health can improve your mental health [34:45]
What the future of mental health treatment might look like [40:00]
What happens when you meditate [42:15]

Links & Resources
Use Code HEALGUT 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI support
Use Code IGG for 10% off SB IGG
Free Gift: Top 10 Tips for a Healthy, Happy Gut
Find Dr. Vincent Pedre Online
Follow Dr. Vincent Pedre on Instagram | Facebook | Twitter
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 43: Liver Cleansing With Steven Dake
Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
59 min
April 20, 202292: European Biological Medicine with Dr. Sharon Stills
Your lymphatic system could hold the key to your health. It’s an absolutely vital component of your longevity and vitality, but your lymphatic system is so often overlooked. I’m joined by Dr. Sharon Stills, a naturopathic medical doctor specializing in European Biological Medicine, to talk about our lymphatic systems, celebrating menopause, and healing your mouth.

Signs of a Slow Lymphatic System
Puffy skin
Cellulite
Constantly sick
Bloated
Fatigue
Weight gain
About Dr. Sharon Stills
Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward.
Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods.
Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit, and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve!
She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast. She is an expert physician for Women’s Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland.
Patients work with Dr. Stills in a variety of ways: through telemedicine consults and her life-changing retreats for individuals or small groups in healing and rejuvenating locations around the world. Some patients will even fly out to see her or fly her in just to get the chance to work with her one on one.

In This Episode
How European Biological Medicine differs from American Naturopathic Medicine [6:30]
What you need to know about Sanum Remedies [8:30]
Why you need to get your metal amalgam fillings safely removed [14:15]
The relationship between dentistry and other health concerns [16:00]
How your scars can hold trauma and emotion [20:30]
How your lymph system works to keep you healthy [23:00]
Why you need to address your lymphatic system [27:30]
How to get your lymphatic system moving [29:30]
How meditation and breathwork can help you through menopause [32:00]
How to use menopause to reevaluate where you are and where you’re going in life [33:30]
What happens when you celebrate going through menopause [36:00]
The role of bioidentical hormones in menopause [38:30]

Links & Resources
Use Code CALM for 10% off Adrenal Calm
Use Code GLUTATHIONE for 10% Off Glutathione
5 Myths About Menopause eBook
Find Dr. Sharon Stills Online
Follow Dr. Sharon Stills on Instagram | Facebook | Twitter | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 45: Castor Oil Packs With Dr. Marisol Teijeiro
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil
52 min
April 13, 202291: Biologic Dentistry with Dr. Cody Kriegel
Your traditional dental work may be harming your health! Don’t worry, though, you can safely remove any metal fillings if they are, in fact, the root cause of your health issues. I’m joined by a biological dentist, Dr. Cody Kriegel, to talk about safer dentistry, fluoride and tooth decay, and how to make better decisions for your oral health.

Root Canal Removal Options
Ceramic Implant
Fixed Dental Bridge
Tooth Removal
About Dr. Cody Kriegal
Dr. Cody Kriegal never wants dental treatments to compromise your health and your ability to live every day as the best version of yourself.
It is his passion to help you achieve optimal health with unique, tailored biological dental treatments.
His philosophy centers around a non-toxic, minimally-invasive, biocompatible approach. Your teeth are intimately connected to the rest of your body, and understanding the intricacy and complexity of this relationship is fundamental.
This is his craft, and he trains diligently to find the best ways to improve the health and well-being of his clients. His desire is to help you see the impact your oral health can have on your well-being, and empower you on your journey to optimal health.

In This Episode
What Amalgam fillings are and why you should get them removed [4:00]
How to safely remove Amalgam fillings [9:45]
What you need to know about root canals [14:45]
The role of fluoride in your dental health [26:15]
The relationship between gluten sensitivity and oral health [30:45]
Alternatives to fluoride for your oral health [31:30]
How biological dentistry differs from traditional dentistry [34:00]
The role of x-rays in dentistry [35:00]

Links & Resources
Use Code GLUTATHIONE for 10% Off Glutathione
Use Code LIVERDETOX for 10% Off Chocolate or Vanilla Core Restore
The International Academy of Oral Medicine and Toxicology
Find Dr. Cody Kriegel Online
Follow Dr. Cody Kriegel on Instagram
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil
Episode 31: Gut/Brain Connection With Dr. Lauryn Lax
Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask
44 min
April 06, 202290: Functional Genomic Analysis with Dr. Bob Miller
Your genes are not your destiny! Many people have genetic mutations that can contribute to ill health and long-term health issues. But there are ways to heal and minimize your risk. I’m joined by Dr. Bob Miller, a traditional naturopath who specializes in genetic nutrition, to talk about different genetic snps, diagnoses, and treatment options.

Environmental Factors that Negatively Impact Genetic Expression
EMFs (Electromagnetic Fields)
Glyphosate and Round-Up
Plastic and BPA
Animal Growth Hormones
Mold
About Dr. Bob Miller
Dr. Bob Miller is a Traditional Naturopath specializing in the field of genetic-specific nutrition.
He earned his traditional naturopathic degree from Trinity School of Natural Health and is board certified through the ANMA.
In 1993, he opened the Tree of Life practice and he has served as a traditional naturopath for 27 years.
For the past several years, he has been engaged exclusively with functional nutritional genetic variants and related research, specializing in nutritional support for those with chronic Lyme disease.

In This Episode
The traditional naturopathic philosophy [7:00]
What is the role of functional genomics is [9:00]
What a genetic snip is [13:00]
Some of the most common genetic snips [20:45]
The problems with plastic and aluminum [35:00]
The limitations of at-home DNA testing [38:45]
The problem with constant electronic, wireless communication [52:00]

Links & Resources
Use Code GRAY15 for $300 off the Air Doctor
Use Code ENERGY for 10% Off Mitochondrial Complex
Use Code drgray for $100 Off the Online Certification Program
Try the Functional Genomic Analysis Software for Health Professionals
Find Dr. Bob Miller Online
Follow Dr. Bob Miller on Instagram | Facebook | Twitter | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 49: Power Of Pemfs With Dr. William Pawluk
Episode 89: Toxins Part I With Sinclair Kennally
Episode 90: Toxins Part Ii With Sinclair Kennally
1 hr 11 min
March 30, 202289: Detox Journeys with Aimee Carlson & Naomi Damask
Toxins are one of the leading contributors to disease and they’re literally all around us. Naomi Damask and Aimee Carlson explain what’s changed in the last few decades to bring toxins to the forefront of our disease conversations. They talk about how to test for toxin exposure and share why we all need to be better about taking ownership of our health and reducing our toxic load.

Four Toxins to Remove from Your Life
Mold
Heavy Metals
Hidden Infections
General Toxicity (Environmental Toxins, Personal Care Products, EMFs, Cookware, Etc)
About Aimee Carlson
Aimee Carlson is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits. Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and helps hundreds do the same. Through her podcast, she has access to some of the top doctors, healers, experts, and industry leaders in the natural health and wellness field.
Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine, and ready to take control by detoxing and cleansing their health and environment.

About Naomi Damask
Naomi Damask is a certified wellness coach, wellness entrepreneur in the epigenetic, biohacking, and nutrigenomics sector of the wellness industry.
She is the founder of the Vitamin C Party - a party that everyone needs to attend as it focuses on some of the most important aspects of wellness - community, connection, and conversation!
Naomi’s mission is to educate women on how to live a preventative lifestyle. She’s the co-host of the weekly podcast, Wellness Wednesday Worldwide, and is regularly featured on many podcasts. She is a mom to two active teenage daughters, serves on non-profit boards, and enjoys living an active lifestyle of yoga, hiking, paddleboarding, and downhill skiing.

In This Episode
Why toxins are a leading contributor to disease [11:00]
Some of the signs and symptoms of toxic overload [15:45]
What toxins to remove from your life [18:30]
What changes to make for a toxin-free kitchen [21:00]
The tests you need to certify toxicity [25:00]
What you need to know about your dental health [31:00]
How to use optimally your body’s natural Detox Funnel to remove toxins [38:00]
How to use dry brushing to improve your lymphatic system [44:00]
How to breathe deeply to remove toxins [49:00]
What food and supplements to use to help decrease your toxic load [53:00]

Links & Resources
Use Code LIVERDETOX 10% for Off Chocolate or Vanilla Core Restre
Use Code ENERGY for 10% Off Mitochondrial Complex
Check Out Mighty Nest
Learn About the International Academy of Oral Medicine and Toxicology
Listen to Aimee Carlson's Previous Episode: 5 Pillars Of A Toxin-Free Lifestyle With Aimee Carlson
Find Aimee Carlson Online
Follow Aimee Carlson on Facebook | YouTube
Find Naomi Damask Online
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 41: How To Reduce Toxins In The Home With Genevieve White
Episode 45: Castor Oil Packs With Dr. Marisol Teijeiro
Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones
1 hr 7 min
March 23, 202288: Finding Your Authentic Health with Dr. Gus Vickery
Your metabolic health is so important, but it’s so often overlooked! Wildly, only 12% of Americans are metabolically healthy - but you can achieve metabolic health, especially following six different strategies. I’m joined by Dr. Gus Vickery to talk about the importance of metabolic health and the strategies he uses to help his patients reach optimal metabolic health.

Labs to Request for Metabolic Health
Fasting Blood Glucose
Lipids
HDL & Triglycerides
Small Dense LDL
Uric Acid
Ferritin
Glucose Tolerance Test
About Dr. Gus Vickery
Dr. Gus Vickery is a board-certified family physician who specializes in personalized health consultations focused on total body and mind optimization. He is also a speaker and the author of Authentic Health (May 2018, MJ Publishing).
He founded Vickery Family Medicine in 2005 which has grown to multiple medical providers serving in 2 locations including The Clinic at Biltmore, an innovative direct to employer clinic for The Biltmore Company. He offers personalized health consultations both virtually and in person at his office in Asheville, NC.
He uses advanced biometrics, genetics, hormonal assessments, metabolic and nutritional assessments, and other advanced diagnostics to determine the proactive and comprehensive strategies that will help his clients experience their best health and lifespan.
Dr. Vickery is an honor graduate of the Medical College of Georgia. He is a member of the Alpha Omega Alpha honor medical society and teaches medical students for the department of family medicine of The University of North Carolina at Chapel Hill.

In This Episode
The benefits of focusing on metabolic health [6:00]
What labs your primary care provider can use to check your metabolic health [10:00]
Strategies for reversing metabolic disease [14:30]
The best nutrition and diet type to reverse metabolic disease [16:00]
What happens when you prioritize strength training [19:30]
How sleep impacts your metabolic health [26:30]
Why you need to get outside in nature more [33:45]
How your breath can energize or calm you down [24:30]
How your environment negatively impacts your metabolic health [36:45]

Links & Resources
Use Code MAGNESIUM for 10% Off Magnesium
Use Code MOOD 10% Off 5HTP
Get Your Free Gift: Authentic Health eBook
Get Your Free Gift: Authentic Health Parable
Find Dr. Gus Vickery Online
Find Wild Health. Asheville Online
Follow Dr. Gus Vickery on Instagram | Facebook | Goodreads | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 89: Toxins Part I With Sinclair Kennally
Episode 90: Toxins Part Ii With Sinclair Kennally
Episode 87: The Truth About Iodine With Dr. Alan Christiansen
1 hr 1 min