Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

January 05, 202277: Weight Loss Resistance Solutions with JJ Virgin
You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset.

Try Removing These 7 Foods From Your Diet for 21 Days
Gluten
Dairy
Eggs
Corn
Soy
Peanuts
No Added Sugar
About JJ Virgin
JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience.
JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines.
JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.

In This Episode
What weight loss resistance is [6:45]
What you need to know about food intolerance [11:15]
The seven foods to remove from your diet [15:45]
Why food intolerance is so prevalent in our society [17:17]
Why we need to be eating more seasonal produce [18:30]
How to assess yourself for food intolerances [21:00]
How your mindset needs to change [36:55]
The problem with snacking [43:00]
The reality of eating healthy on a budget [45:30]

Links & Resources
Use Code IGG for 10% Off SB IgG
Use Code HEALGUT for 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI Support
Download your 7 Foods Cheatsheet Guide
Join JJs’s Community
Find JJ Virgin Online
Follow JJ Virgin on Instagram | Facebook | Pinterest | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
Episode 64: Heal Your Emotional Eating With Tricia Nelson
Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
52 min
December 29, 202176: Healing Power of Mushrooms with Jeff Chilton
Mushrooms are, hands down, one of the most beneficial foods you can eat. From having amazing nutrition and medicinal benefits to being high in fiber and low in fat, it’s about time you gave them a place of pride in your diet. I’m joined by mushroom expert and grower, Jeff Chilton, to talk all about the healing power of mushrooms.

The Nutritional Value of Mushrooms
High in fiber
Low in fat
Low in calories
High levels of Potassium
High levels of Phosphorous
Good levels of B1, B2, and B3
About Jeff Chilton
Jeff Chilton studied Ethno-Mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983.
In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.
Jeff became a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.

In This Episode
What a mushroom is [5:45]
The medicinal value of the mycelium [13:35]
How nutritional mushrooms actually are [21:00]
The benefits of different types of mushrooms [25:00]
Using discernment when it comes to the scientific studies published about mushrooms [27:30]
The best way to choose mushrooms [38:30]
The adaptogenic benefits of mushrooms [40:00]
Who should use caution when it comes to mushrooms [42:00]
What to look for on the label of supplemental mushrooms [50:00]
The best mushroom growing practices [52:00]

Links & Resources
Use Code GRAY15 for $300 Off Air Doctor
Use Code OMEGA3S for 10% off Omega 3 Supplements
Use Code DRGRAY 10% Off Mushrooms
Find Jeff Chilton Online
Find Nammex Online
Follow Jeff Chilton on Instagram | Facebook | Twitter | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 41: How To Reduce Toxins In The Home With Genevieve White
Episode 33: Biohacking With The Ingredientologist Shawn Wells
Episode 31: Gut/Brain Connection With Dr. Lauryn Lax
1 hr 2 min
December 22, 202175: Get Rid of Your Glasses with Jake Steiner
Did you know that you can actually heal and improve your eyesight? By making informed decisions for yourself and training your eyes, you might even ditch the glasses. Jake Steiner, the founder of Endmyopia, joins me to talk about how he healed his vision and helps thousands of people heal theirs, too.

How to Heal Your Vision
Start reducing your prescription strength every 3-4 months
Cut back on screen time
Meditate
Take time to look at distances
About Jake Steiner
Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight. He has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods.
Jake hosts the web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.

In This Episode
What near-sightedness is and how our eyes work [3:00]
What you need to know about lens-induced myopia [6:15]
When the perfect time to get Lasik eye surgery is [10:00]
Why you should “scooch back” from screens [11:30]
How we can stop the cycle of worsening prescriptions [12:15]
What else you need to know about reducing your vision problems [15:30]
The problem with screen addiction [16:00]
How long it takes for eye muscles to relax [17:00]
What could happen to your eyes as you age [27:00]

Links & Resources
Use Code OMEGA3S OMEGATHREES for 10% Off Omega 3
Take the Are My Eyes Broken? Quiz
Join Endmyopia Official - Improve Eyesight Naturally Facebook Group
Find Jake Steiner Online
Follow Jake Steiner on Instagram | Facebook | Twitter | YouTube | Discord
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 68: How To Keep Your Vision With Dr. Rudrani Banik
Episode 72: Heart Health 101 With Dr. Joel Kahn
Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
35 min
December 15, 202174: CIRS 101 with Dr. Aaron Hartman
Feeling exhausted, having difficulty breathing, experiencing brain fog, and having trouble sleeping are just some of the symptoms of Chronic Fatigue and Fibromyalgia. But did you know they’re also symptoms of Chronic Inflammatory Response Syndrome? I’m joined by Dr. Aaron Hartman, the leading expert in CIRS and Long COVID-19, to talk about these lung diseases, how we can diagnose them, and finally health from them so we can live fuller, happier, healthier lives again.

Steps to Treating Someone with CIRS
Make a diagnosis
Use a binder to get the toxins out of the system
Nutritional analysis
Increase fiber in the diet
About Dr. Aaron Hartman
Dr. Aaron Hartman's journey with functional medicine started when he and his wife adopted their first daughter from foster care. She has cerebral palsy and countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down and confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope.
She ultimately pointed him to functional medicine. His daughter and other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.
Dr. Hartman currently holds the following positions: Principal Investigator and Medical Director of Virginia Research Center, President Family Practice Associates, Assistant Clinical Professor of Family Medicine at the VCU School of Medicine, and founder of Richmond Functional Medicine.
His fields of clinical expertise include CIRS, Post Lyme Syndrome, CFS/ME, and Long COVID.
Dr. Hartman now helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve.

In This Episode
What Chronic Inflammatory Response Syndrome is [6:45]
The most common symptoms of CIRS [8:30]
What other diseases fall under CIRS [10:00]
Getting a CIRS diagnosis, ordering labs, and treatment options [13:45]
What you need to know about Spore Trap Testing [31:00]
Where to look to find mold in your home [32:45]
Why Vitamin D levels matter when dealing with Long COVID-19 [38:30]
The effect of EMFs on CIRS [43:00]
How Long COVID-19 can highlight chronic conditions in patients [45:00]
The relation between sleep apnea and Long COVID-19 [47:00]

Links & Resources
Use Code GRAY15 for $300 Off Air Doctor
Use Code IMMUNESUPPORT for 10% Off Immune Support
Get Your Free Gift: Building Resistance eBook
Find Dr. Aaron Hartman Online
Follow Dr. Aaron Hartman on Instagram | Facebook | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 26: Mysterious Mast Cell Activation Syndrome With Dr. Beth O’hara
Episode 73: Aesthetics And Peptides 101 Part 1 With Alexis Yoo
Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin
54 min
December 08, 202173: Find Your Purpose with Dr. Meghan Walker
Finding your purpose is a key element to achieving optimal health. Dr. Meghan Walker talks about the importance of finding and living your purpose and how she helps women find and honor theirs. From the Japanese concept of Ikagai to creating your own rules, your purpose can help you live a more authentic, happy life.

Keys to Finding Your Purpose
You want to find it
You have the self-worth and self-worthiness to give yourself the permission and self-authorization to explore your purpose
You need to create time to pursue and work on your purpose
About Dr. Meghan Walker
Meghan Walker is a naturopathic doctor and Entrepologist, focusing on the health optimization of entrepreneurs and game-changers. As an entrepreneur, Meghan started and sold her first business while in University and is a co-founder and past CEO of the digital health media start-up, Bright Almond.
Meghan founded and sold her first clinic, The Integrative Health Institute after graduation from the Canadian College of Naturopathic Medicine and went on to found and sell her second micro-practice, Entrepology Performance Labs.
She is currently the host of the Entrepology Podcast, CEO of Entrepology Labs, Co-Founder of Health Hives, the creator of the women’s performance supplement line, Badass Fuel and Chief Cheerleader at Clinician Business Labs – a platform to assist clinicians to scale and amplify their businesses.
Meghan is an award-winning speaker, having spoken on international stages and through multiple media outlets on topics related to women’s performance medicine, brain health, and entrepreneurship. Meghan is the host and producer of the annual entrepreneurship conference Impact LIVEs and most importantly, the bedtime story reader to her three young girls.

In This Episode
Why finding your purpose is critical to health [6:00]
How to find your purpose [8:45]
How to prepare for finding your purpose [10:00]
How to balance making money, contributing to society, and following your purpose [18:00]
Who can become an entrepreneur [20:00]
How to be a productive entrepreneur [24:00]
The importance of rest when you’re building a business [25:30]
Why you should make your own rules for how you want your life to run [33:45]

Links & Resources
Use Code ENERGY for 10% Off Mitochondrial Complex
Use Code MAGNESIUM for 10% Off Magnesium
Get A Mini-Masterclass Dedicated to The Pursuit of Purpose
Find Dr. Meghan Walker Online
Follow Dr. Meghan Walker on Instagram | Facebook
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger
Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch
Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson
41 min
December 01, 202172: How to Create Immune Resilience in Your Kids with Dr. Elisa Song
Creating resilient kids is such an important part of being a parent. We should all strive to help our kids be more physically, mentally, and emotionally resilient; part of this is ensuring their immune system is resilient. I’m joined by Dr. Elisa Song to talk about how we can build up our kid’s immune systems through diet and lifestyle.

You Can Strengthen the Vagus Nerve By:
Learning and Using Breathing Techniques
Mindfulness and Meditation
EFT Tapping
Yoga
Belly Breathing
Try the Loving Kindness Meditation Yourself
May you feel safe.
May you feel happy.
May you feel healthy.
May you live with ease.

About Dr. Elisa Song
Dr. Elisa Song is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.
Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.

Vitamin D is an essential supplement to take all year round, but especially coming into the darker months. When is the last time you had your Vitamin D levels checked? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

In This Episode
Some of the symptoms of COVID-19 in children [7:30]
What we need to know about immune resilience [15:45]
The power of the mind-gut connection [18:30]
How to balance your sugar consumption with whole foods [21:30]
The most important supplements to improve your health [23:00]
How much Vitamin D should your children have [26:30]
The important role of inflammation [33:00]
What the Cell Danger Response is [43:30]
How parents can help their children strengthen the Vagus Nerve [47:00]
Why the diet and lifestyle piece is even more important than the supplement piece [51:45]
What to do when your child has a fever [52:00]

Links & Resources
Use Code IMMUNESUPPORT for 10% Off
Use Code VITAMIND for 10% Off
Coronavirus (COVID-19): What a Pediatrician Wants You to Know
FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever”
Food As Medicine for Immune Support
Find Dr. Elisa Song Online
Follow Dr. Elisa Song on Instagram | Facebook | Twitter | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler
Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
Episode 62: Trailblazing Children’s Mental Health With Dr. Roseann Capanna Hodge
1 hr
November 24, 2021 71: Top 2021 Longevity Tips Part 2
This Thanksgiving, I’m thankful for the many incredible guests I’ve had the pleasure of connecting with through the podcast. Let’s take a look back at the top tips from the most recent guests to really hit home the importance of sleep, joy, and slowing down.
#1 Have a chiropractor on your wellness team.
#2 Live intentionally every day.
#3 Clean plate, clean slate, clean body, clean mind are all so important for longevity.
#4 Stop and check in with yourself.
#5 Meditation has centuries of evidence in how it improves your quality of life.
#6 A positive mindset is one of the keys to living a longer, happier life.
#7 Address the patterns and imbalances in your nervous system.
#8 Slow down! Let you catch yourself; it’s not so scary.
#9 Find joy every single day. We are here to experience joy, so heal what you need to heal so you can embrace your life’s happiness.
#10 Manage your stress and emotion levels, especially when you’re not really processing or allowing yourself to feel.
#11 Love in every way possible. Love people, even if they’ve hurt your feelings.
#12 Nourish your bodies, minds, and spirits. Focus on intellectual stimulation and spiritual wellness.
#13 Get a good night’s sleep. It’s amazing how different and better life looks when you get to sleep.
#14 Follow your heart and do what you love.
#15 Create choices that allow for a healthy lifestyle every day, not out of restriction.
#16 Sleep for at least 7 ½ hours a night.
#17 Reduce your stress levels, sleep longer, have a good skincare routine, and find balance with your diet.

What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

Links & Resources
Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 27: Top 20 Longevity Tips From 2020
Episode 56: Top 2021 Longevity Tips Part I
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
21 min
November 17, 202170: Aesthetics and Peptides 101 Part 2 with Alexis Yoo
Support your skin health early to help reduce the need for a facelift or fillers later in life. By using SPF, retinol, vitamin C, micro-needling, and peptides, you can boost your skin’s natural anti-aging properties. I’m joined by Alexis Yoo to talk about all the different benefits of peptides, from weight loss to anti-aging to hair growth.
Natural Methods to Prevent Needing a Facelift Later in Life
Wear sunscreen every day
Using retinol at night
Vitamin C in the morning
About Alexis Yoo
Alexis Yoo is a double board-certified nurse practitioner in the areas of family and pediatric medicine. She qualified as a nurse practitioner in 2011. She has a bachelor's degree in nursing from Purdue University and a Master’s from IUPUI as a Pediatric Nurse Practitioner.
Lexi decided to expand her knowledge and obtained her Post Master’s Degree in Family practice. Lexi has a special interest in functional and anti-aging medicine. She is certified through BioTE Medical, specializing in Bio-Identical hormone replacement therapy for both men and women.
She is also working to be a certified provider through the Institute for Functional Medicine, to better treat her patients while fixing the root causes of their conditions.
Lexi also provides aesthetic services such as botox, fillers, micro-needling, PDO threads, and PRP treatments. She is also certified in peptide therapy.
She is a member of the Institute for Functional Medicine and the American Academy of Anti Aging Medicine.

We now offer all the peptides mentioned in this episode. If you’re interested in learning how you can use peptides for your health, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.

In This Episode
How to prevent the need for a facelift later in life [1:30]
How to use peptides for weight loss [5:00]
What happens when you start taking peptides [7:00]
What peptides are best for anti-aging [16:15]
Other ways to increase your libido [21:30]

Links & Resources
Use Code BERBERINE for 10% Off Berberine Support
Find Alexis Yoo Online
Follow Alexis Yoo on Instagram | Facebook
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 44: Prolon: The Fast Mimicking Diet With Dr. James Kelley
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin
31 min
November 10, 202169: Aesthetics and Peptides 101 Part 1 with Alexis Yoo
Your skin changes as you age. It’s inevitable, something we all experience. But if you don’t love the aging process of your skin, it is possible to slow it down. Alexis Yoo is here to talk about her love of treating aging skin and how to use neuromodulators such as botox and PDO threads to heal skin imperfections and slow down the aging process.

Avoid These After Getting Threads or Fillers
Sleeping on your side or stomach
Dental work for at least two weeks
Eating crunchier foods
About Alexis Yoo
Alexis Yoo is a double board-certified nurse practitioner in the areas of family and pediatric medicine. She qualified as a nurse practitioner in 2011. She has a bachelor's degree in nursing from Purdue University and a Master’s from IUPUI as a Pediatric Nurse Practitioner.
Lexi decided to expand her knowledge and obtained her Post Master’s Degree in Family practice. Lexi has a special interest in functional and anti-aging medicine. She is certified through BioTE Medical, specializing in Bio-Identical hormone replacement therapy for both men and women.
She is also working to be a certified provider through the Institute for Functional Medicine, to better treat her patients while fixing the root causes of their conditions.
Lexi also provides aesthetic services such as botox, fillers, micro-needling, PDO threads, and PRP treatments. She is also certified in peptide therapy.
She is a member of the Institute for Functional Medicine and the American Academy of Anti Aging Medicine.

In This Episode
What happens to our skin as we age [8:45]
The reality of using neurotoxins [13:15]
Some of the neurotoxin products Lexi uses [16:00]
A few of the risks associated with fillers [27:00]
The different types of threads and how they work [30:00]
Combining fillers with threads [37:30]

Links & Resources
Use Code MAGNESIUM for 10% Off
Use Code ENERGY for 10% Off Mitochondrial Complex
Find Alexis Yoo Online
Follow Alexis Yoo on Instagram | Facebook
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 44: Prolon: The Fast Mimicking Diet With Dr. James Kelley
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
Episode 48: Peptides, Nootropics, And Pain Reduction With Dr. Neil Paulvin
40 min
November 03, 202168: Heart Health 101 with Dr. Joel Kahn
Heart disease is the number one cause of death in the United States. Leading cardiologist, Dr. Joel Kahn, talks about how to reduce your risk of heart disease by changing your lifestyle. Eating a majority plant-based diet, stopping smoking, and getting enough sleep are key factors in heart health.

Best Supplements for Optimal Heart Health
Vitamin D
CoQ10
Magnesium
Melatonin
Berberine
About Dr. Joel Kahn
Dr. Joel Kahn is a practicing cardiologist in Detroit, Michigan, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School.
Known as "America’s Healthy Heart Doc", Dr. Kahn has triple board certifications in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.
He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI.

In This Episode
How serious heart disease is [4:00]
How to prevent heart disease [5:30]
How we should be eating for heart disease prevention [8:30]
Why we should reduce our consumption of animal products [10:30]
What nutrient deficiencies someone on a plant-based diet might have [19:30]
The top nutrients for optimal heart health [21:30]
Sources of cholesterol on a plant-based diet [29:00]
What percentage of your diet should be plant-based [30:00]
What blood tests indicate heart disease [36:00]

Links & Resources
Use Code BERBERINE for 10% Off Berberine Support
Use Code MAGNESIUM for 10% Off Magnesium
Find Dr. Joel Kahn Online
Find the Kahn Center for Cardiac Longevity Online
Follow Dr. Joel Kahn on Instagram | Facebook | Twitter | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 69: Pluck Seasoning With James Barry
Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch
Episode 11: Intermittent Fasting Truths With Cynthia Thurlow
46 min