Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

March 16, 202287: Greatest Hits: Liver Cleansing w/ Steve Dake
Improving your digestive health is one of the most vital things you can do to improve your overall health. By reducing your toxic load and doing regular liver detoxes, your health will start to improve. Steven Dake of Ortho Molecular Products, the company that created the Core Restore Liver Cleansing Program, speaks about what steps we can take to reduce our symptoms of toxic overload and the importance of regularly cleansing the liver.

The Four “R” Approach to Improving Gastrointestinal Health:
Remove Toxins
Replace Toxin Containing Foods & Products
Re-establish Good Gut Health
Repair & Rebalance
About Steven Dake
We all have pivotal moments in our respective health journeys that mold and shape our future. For Steven Dake, this was the passing of his beloved grandfather and the exposure of his battle lost to Non-Hodgkin's Lymphoma.
As an agent for change in the battle against chronic disease, Steven began his career working alongside several hundred functional physicians, ranging in specialty from autoimmunity and Lyme to metabolic disorders. He now has the privilege of interacting and consulting with thousands of functionally-minded practitioners.
Through all of that, Steven has garnered a vast array of best practices that he has the blessing of sharing with clinicians and their patient communities.
It gives him a great sense of purpose knowing that a single conversation with a clinician can positively impact an entire community.

In This Episode
What the pillars of Gastrointestinal (GI) health are [4:30]
What toxins are and where they come from [6:15]
Why you should roll your windows down while driving on the freeway [12:30]
Some of the symptoms of a toxic overload [25:00]
What happens when you start a liver cleanse [30:00]
Why you should follow the Dirty Dozen and Clean Fifteen guides [38:00]
Who should not use the Core Restore program [41:00]
How often you should cleanse your liver [46:00]

Links & Resources
Check out the Why Antioxidants are Important blog and get 10% off Mitochondrial Complex with code ENERGY
Core Restore Liver Detox- Vanilla - Use code "liverdetox" for 10% off
Core Restore Liver Detox- Chocolate - Use code "liverdetox" for 10% off
Core Restore 14 Day Kit (Vanilla)
Core Restore 14 Day Kit (Chocolate)

Documentaries to Watch
Stink
The Human Experiment
Living Downstream

Books to Read
Silent Spring by Rachel Carson
Check out the Environmental Working Group
Download the Healthy Living App
Dirty Dozen
Clean Fifteen
Find Steve Dake on LinkedIn
Find Ortho Molecular Products Online
Follow Ortho Molecular Products on LinkedIn
Find Your Longevity Blueprint Online
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 6: 5 Supplements Myths Pt 1 W/ Tom Houle
Episode 7: 5 Supplements Myths Pt 2 W/ Tom Houle
Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson
54 min
March 09, 202286: Toxins Part II with Sinclair Kennally
EMFs are the cigarettes of our time. They are dangerous to our health and our environment, but EMFs dangers are largely unknown. In part two of my discussion with Sinclair Kennally, we dive into the problem with EMFs, why the average person doesn’t take their threat seriously, and how to reduce your EMF exposure. We also talk about the dangers of plastic.

How to Reduce the Danger of EMFs
Turn your cell data, WiFi, and Bluetooth off
Use an RF safe shield
Test for dirty electricity at home and work
Reduce the use of electronics in your home
About Sinclair Kennally
Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back.

In This Episode
Why EMFs are bad for you [1:15]
How to test for dirty electricity [4:00]
Why people don’t believe in the danger of EMFs [6:30]
Why plastics are a problem for you and the environment [19:45]
How plastic disrupts your body’s self-healing mechanisms [28:00]

Links & Resources
Get $300 Off at Air Doctor Using Code GRAY15
Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOX
Take the Detox Quiz
Join the Detox Summit
Find Sinclair Kennally Online
Follow Sinclair Kennally on Instagram | Facebook | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 10: 5 Pillars Of A Toxin-Free Lifestyle With Aimee Carlson
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
Episode 41: How To Reduce Toxins In The Home With Genevieve White
36 min
March 02, 202285: Toxins Part I with Sinclair Kennally
Toxins are the leading cause of so many health problems - could they be behind some of your unexplained illnesses? I’m joined by Sinclair Kennally to talk about the negative impact of toxins on your body, the many different symptoms you might have, and where these toxins come from. We talk specifically about personal care products and figuring out if your home has a mold problem.

7 Root Causes of Toxins
Industrial Chemicals
Herbicides and Pesticides
Heavy Metals
Personal Care Products
Mold
EMFs
Plastics
About Sinclair Kennally
Sinclair Kennally, CNHP, CNC, is a former chronic illness patient turned health activist. As an award-winning expert on chronic digestive illnesses, CEO of DetoxRejuveNation.com, and host of Your Health Reset Podcast, she's on a mission to help people discover the real reasons behind their health issues, and take their power back.

In This Episode
Some of the symptoms of toxic mold poisoning [3:30]
What a toxin is [6:45]
Why the burden is on the consumer to prove products are not safe [7:45]
What to consider when you’re choosing your personal care products [19:30]
Why mold disrupts the body and how many types of poisons come from mold [24:30]
The problem with biofilms in your body [31:45]
How to test your home for toxic mold [35:30]

Links & Resources
Get $300 Off at Air Doctor Using Code GRAY15
Get 10% Off Core Restore Chocolate & Vanilla with Code LIVERDETOX
Get a Discount on Beauty Counter with Code
Join the Detox Summit
Find Sinclair Kennally Online
Follow Sinclair Kennally on Instagram | Facebook | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 18: Healthy Mouth Healthy Body With Dr. Ben Pospisil
Episode 17: Recovery From Breast Implant Illness With Sarah Phillipe
Episode 41: How To Reduce Toxins In The Home With Genevieve White
44 min
February 23, 202284: Thyroid Health 101 with Dr. Amie Hornamen
Optimizing your thyroid health has incredible benefits for your overall health, wellness, and longevity. I’m joined by Dr. Amie Hornaman, also known as The Thyroid-Fixer, to talk about the symptoms associated with thyroid immunity. She talks us through the tests your doctor should request, what the optimal thyroid hormone levels are, and how you can start healing your thyroid through diet and supplements.

Symptoms of Thyroid Dysfunction
Weight gain and an inability to lose weight no matter what you do or what you try
Brain fog, anxiety, and depression
Constipation
Low energy
Hair falling out
Low libido
Inflamed joints
About Dr. Amie Hornaman
Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method.
After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.
She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey.
With a focus on optimizing thyroid and hormone function and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.

In This Episode
How important the thyroid is for your longevity [6:00]
Some of the symptoms of thyroid dysfunction [8:00]
Why do so many people go so long without a thyroid dysfunction diagnosis [9:00]
What thyroid function tests your doctor should perform [9:30]
The optimal ranges of TSH, T3, and T4 hormones [14:15]
Some of the causes of elevated Reverse T3 [24:30]
How to lower your thyroid antibodies [27:15]
How gluten negatively affects your autoimmunity [28:00]
How food and supplements can impact your autoimmunity [32:00]
The benefits of low-carb eating [35:30]

Links & Resources
Use Code MAGNESIUM for 10% Off Magnesium
Use Code BERBERINE for 10% Off Berberine Support
Listen to the Thyroid Fixer Podcast
Get Your Free Lab & Symptom Checklist
Find Dr. Amie Hornaman Online
Follow Dr. Amie Hornaman on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski
50 min
February 16, 202283: The Truth About Iodine with Dr. Alan Christiansen
Controversial new research shows a possible link between iodine consumption and thyroid autoimmunity. Could the mineral we’ve understood as beneficial for the thyroid actually be part of the problem? I’m joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist, to talk about his research into iodine and how he helps his patients reset their thyroid through diet.

About Dr. Alan Christianson
Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet.
Dr. Christianson has featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show.
He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

In This Episode
Some of the new findings of thyroid research [3:15]
How much iodine the average person needs [5:30]
Where you can get iodine from [7:15]
How your personal care products might have unhealthy levels of iodine [11:30]
Why removing gluten and dairy might improve your thyroid function [17:00]
How too much iodine negatively impacts our health [18:30]
What you need to know about iodine and breast health [25:00]
What can help someone with thyroid disease [33:00]
How Intermittent Fasting impacts thyroid disease [41:00]

Links & Resources
Use Code MAGNESIUM for 10% Off Magnesium
Use Code VITAMIND for 10% Off Vitamin D
Free Gift: Watch Invisible Iodine
Find Dr. Alan Christianson Online
Follow Dr. Alan Christianson on Instagram | Facebook | Pinterest | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 84: Ketogenic Hacks With Dr. Lisa Olszewski
Episode 77: Find Your Purpose With Dr. Meghan Walker
Episode 64: Heal Your Emotional Eating With Tricia Nelson
50 min
February 09, 202282: Preventing "Pet" Cancers Part II with Dr. Marlene Siegel
How can we keep our pets as healthy as possible when the same things impacting our human life affect theirs? In part two of my conversation with Dr. Marlene Siegel about your pet’s health, we talk about pet allergies, reducing our pet’s exposure to toxins, and what you need to know about toys, kibble, vaccines, and neutering.

How to Reduce Your EMF Exposure
Test for EMFs in your home
Get distance from your Wi-Fi device
Turn your Wi-Fi off as much as you can
Hardwire your internet service
Get rid of your Smart Meter
Consider moving if you live close to power lines
About Dr. Marlene Siegel
Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.
She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.
Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.

In This Episode
Why pet allergies have increased and what the symptoms are [1:30]
How to eliminate exposure to toxins [7:00]
What a hermetic stressor is [16:45]
The problem with leaving kibble out for your pet all day [18:00]
Whether your pets really do need all their shots and vaccines [22:00]
What you need to know about pet toys [26:00]
How EMF exposure can impact your pets [29:15]
How to detoxify yourself and your pet [34:30]
What age we should spay or neuter our pets at [40:30]

Links & Resources
Get $300 off the Air Doctor using code GRAY15
Use Code OMEGA3s for 10% Off Omega 3 Supplements
Discover the 5 Step Process to Preventing Pet Disease
Buy Evolove Pet Food Online
Find Dr. Marlene Siegel Online
Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson
Episode 76: How To Create Immune Resilience In Your Kids With Dr. Elisa Song
Episode 49: Power Of Pemfs With Dr. William Pawluk
50 min
February 02, 202281: Preventing "Pet" Cancers Part I with Dr. Marlene Siegel
Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life.

Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage
Grumbly tummy
Go off their food
Intermittent diarrhea
About Dr. Marlene Siegel
Dr. Marlene Siegel is an international speaker and an innovator in integrative veterinary medicine. Her practice, Pasco Veterinary Medical Center in Lutz Florida offers the widest array of alternative therapies and detoxification services in the country.
She developed her own raw pet food company and supplements, which you can find at EvoLoveRaw.com.
Passionate about education, she has online programs for pet parents and veterinarians to teach integrative vet medicine. She is launching S’Paws Family Wellness in 2021, detox centers for pets and their parents.

In This Episode
What pet parents can do to increase the quality and quantity of their pet’s life [7:45]
How long pets should live [9:00]
What a species-appropriate diet for animals is [10:00]
Why kibble is bad for your pet [16:00]
How to transition your pet to a species-appropriate diet [21:00]
The problem with commercial probiotics [25:00]
Why Vitamin D is important for both ourselves and our pets [30:00]

Links & Resources
Use Code OMEGA3s for 10% Off Omega 3 Supplements
Discover the 5 Step Process to Preventing Pet Disease
Buy Evolove Pet Food Online
Find Dr. Marlene Siegel Online
Follow Dr. Marlene Siegel on Instagram | Facebook | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 46: The Wildatarian Diet With Teri Cochrane
Episode 72: Heart Health 101 With Dr. Joel Kahn
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
37 min
January 26, 202280: Ketogenic Hacks with Dr. Lisa Olszewski
Women are not small men! That’s why a woman’s approach to the Ketogenic diet and Intermittent Fasting needs to be different. Dr. Lisa Olszewski joins me to talk about how women can follow these diets while supporting their fluctuating hormones and their menstrual cycle.

The Three-Pronged Approach to Keto for Women
Awareness of Your Carb Intake
Build Your Fasting Muscle
Cycling Carbohydrates
About Dr. Lisa Olszewski
Dr. Lisa Olszewski is a chiropractor, naturopath, and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles.
When she’s not adjusting spines in her chiropractic office, she’s passionately making healthy living simple through her online courses, virtual summits, and one on one coaching so everyone can achieve a vibrant level of health.
Dr. Lisa was featured in the documentary, A Better Way in 2020. She also recently made history in the state of Michigan by becoming the first female President of the Michigan Association of Chiropractors. You can download her latest hacks to better at drlisao.com.

In This Episode
What happens when you don’t eat enough nutrient-rich food [6:30]
How Intermittent Fasting and the Ketogenic diet differ for women [7:30]
What the Ketogenic diet is [13:00]
How to nurture your body throughout your menstrual cycle [16:30]
The difference between good and bad carbohydrates [21:15]
Who should avoid the Ketogenic diet or Intermittent Fasting [27:30]
The relationship between eating well and self-acceptance [32:00]
What you need to know about the Carnivore Diet [35:00]

Links & Resources
Use Code LIVERDETOX for 10% Off The Core Restore Program
Use Code ENERGY for 10% Off Mitochondrial Complex
Free Gift: Keto Blueprint Guide
Find Dr. Lisa Olszewski Online
Follow Dr. Lisa Olszewski on Instagram | Facebook | LinkedIn | Healthy Living Simple Instagram | Healthy Living Simple Facebook
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 82: Weight Loss Hacks With Stu Schaefer
Episode 81: Weight Loss Resistance Solutions With Jj Virgin
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
41 min
January 19, 202279: Millennial Waist Loss Strategies with Dr. Debbie Bright
Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.

The Top Weight Loss Mistakes Millennials Make
Focusing on weight loss without waist loss
Getting stuck in the mindset of “eat less, move more”
Not focusing on gut health
About Dr. Debbie Bright
Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist.
As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less.
While weight loss is what Dr. Debbie does—restoring self-worth is who she is.

In This Episode
The most common problems millennials make with their health [6:00]
Realistic examples of resistance training [11:00]
The top symptoms that show you may have food sensitivities or allergies [11:45]
How to focus on what you can eat, rather than what you can’t eat [16:15]
An insight into the Fiber Framework for Rapid Gut Health [19:15]
How the Fiber Framework helps with weight loss [26:45]

Links & Resources
Use Code HEALGUT for 10% Off Gut Shield
Use Code HEALGUT for 10% Off GI Support
Take the Weight Loss Awareness Quiz
Find Dr. Debbie Bright Online
Follow Dr. Debbie Bright on Instagram | Facebook | Twitter | TikTok
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 81: Weight Loss Resistance Solutions With Jj Virgin
Episode 58: Living Intentionally With The Fat Burning Man Abel James
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
36 min
January 12, 202278: Weight Loss Hacks with Stu Schaefer
Do you find that you can’t seem to lose weight no matter what you do? If you’re cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there’s a chance you have Repressed Metabolic Syndrome. I’m joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules.

The Basic Rules of Weight Loss
Include protein with every meal (meat-source is better)
Don’t eat fruit on its own
Don’t drink alcohol at night
A brisk walk is suitable cardio
About Stu Schaefer
Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s.
Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect bodies in a healthy, sustainable way.
Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.

In This Episode
Why Repressed Metabolic Syndrome causes you to gain weight and age faster [5:45]
The symptoms of Repressed Metabolic Syndrome [8:45]
The problem of restrictive caloric diets [9:45]
When the best time to eat fruit is [14:15]
How to know if you’re over-exercising [20:15]
Why over-exercising is detrimental to your health [22:45]
What your heart rate should be when you’re doing cardio [28:00]
Why women over 40 might struggle to lose weight and blame it on their hormones [32:45]
Why it’s important for your body to feel hunger cues [35:30]
The truth about fasting [38:00]
What the number one most overlooked weight loss killer is [40:00]
How to mitigate the effects of alcohol on your body [42:30]

Links & Resources
Use Code BERBERINE 10% Off Berberine Support
Use Code OMEGA3S for 10% Off Omega 3s
Get Your First Bottle of Dry Farm Wines for 1 Penny
Get Your Free Masterclass with Stu Schaefer
Find Stu Schaefer Online
Follow Stu Schaefer on Instagram | Facebook | Twitter | YouTube | LinkedIn
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 13: Dirty Secrets Of The Wine Industry W/ Todd White
Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle
Episode 64: Heal Your Emotional Eating With Tricia Nelson
51 min