Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

October 27, 202167: 9 Keys to Optimal Health with James B. LaValle
From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I’m joined by James B. LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level.

How to Get the Most from Your Food
Pick the best food you can
Chew slowly and thoroughly
Cook your food in safer ways
About James B. LaValle:
James B. LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.
He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics.
James B. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States.
James B. LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s.
James B. LaValle has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others.
In This Episode
What happens when your adrenals come under stress [9:15]
The top supplements for adrenal and thyroid health [12:45]
Why we need to make sure we’re eating a variety of nutrients every day [25:00]
The problem with acidic urine [27:30]
How to reduce household toxins [30:00]
Why it’s important for us to raise our oxygen levels [48:30]

Links & Resources
Use Code BERBERINE for 10% Off
Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off
Find James B. LaValle Online
Follow James B. LaValle on Instagram | Facebook | Twitter
Find Your Longevity Blueprint Online
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch
Episode 64: Heal Your Emotional Eating With Tricia Nelson
Episode 58: Living Intentionally With The Fat Burning Man Abel James
58 min
October 20, 202166: EBV Solution with Dr. Kasia Kines
Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I’m joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus.

The 3 Worst Offenders When You Have Chronic EBV
Intermittent Fasting
Exercise
Ketogenic Diet
About Dr. Kasia Kines
Dr. Kines is the CEO and Founder of Global Epstein-Barr Virus Institute, a global leader in recovery therapy for chronic EBV, an Amazon best-selling author of The Epstein-Barr Virus Solution, a wellness expert, and a highly respected doctor of clinical nutrition.
She is a graduate of Bastyr University, the "Harvard of Natural Medicine" and its world-acclaimed graduate nutrition program. She was also in the first-ever cohort of a doctorate in functional clinical nutrition from the Maryland University of Integrative Health.
Since 2005, Dr. Kines has built an international reputation as a clinical functional nutritionist, from being sought after by Johns Hopkins University to clients globally, to her ground-breaking book about Epstein-Barr Virus.
Dr. Kines has developed a proprietary evidence-based methodology and approach to EBV recovery, which is now available to anyone in her highly successful EBV Recovery Program. She also provides professional clinical training to other practitioners in her Clinical EBV Training and Certification Program and EBV Practitioner Workshop.
Dr. Kines is a passionate advocate for debunking common misinformation about EBV in the medical community and lectures on this topic extensively. She is on a mission to bring her EBV knowledge and solution to the world globally, so no one needs to suffer needlessly from this misunderstood virus and its complications.

In This Episode
What Epstein-Barr Virus (EBV) is [9:00]
The common symptoms of chronic EBV [15:30]
Four labs to test for EBV [23:00]
What dietary changes should you explore with EBV [26:00]
Why you should increase your consumption of grains and legumes [30:00]
Benefits of increasing plant-based food in your diet [34:30]
The role of antioxidants in a diet [28:00]
How important detoxification is to anti-viral support and treating EBV [43:00]

Links & Resources
Use Code VITAMIND for 10% Off Vitamin D
Use Code IMMUNESUPPORT 10% Off Immune Support
Read: Emfs: Why They Are Dangerous To Your Health And What You Can Do About Them!
Your Longevity Blueprint Course Now 50% Off
Take the Quiz: Could you have Chronic Active Epstein-Barr Virus infection?
Learn More About the EBV Recovery Program
Find Out About the EBV Practitioner Workshop
Take the 5-in-5 Mini-Course
Get the Book: The Epstein-Barr Virus Solution
Find Dr. Kasia Kines Online
Find The EBV Global Institute Online
Follow Dr. Kasia Kines on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud
Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch
Episode 49: Power Of Pemfs With Dr. William Pawluk
1 hr 1 min
October 13, 202165: Pluck Seasoning with James Barry
Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.

Common Food and Nutrition Mistakes from a Chef
Self Assessing any Intolerances
You Don’t Have to be Good at Cooking
Not Meal Planning: It Doesn’t Have to be Hard
About James Barry
James Barry’s 16+ years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days.
Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack.
Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years.
Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook.

In This Episode
How to make delicious food substitutions for your health [18:00]
The five best oils [21:30]
The most common food mistakes from a chef [25:15]
The benefits of meal planning [29:00]
How to make diet changes when your partner doesn’t want to [31:30]
How to cook for picky eaters [37:00]

Links & Resources
Use Code OMEGA3 for 10% Off Omega 3
Your Longevity Blueprint Couse Now 50% Off
Use Code DRGRAY10 for 10% Off Pluck: This Link Only!
Find James Berry and Pluck Online
Follow James Berry and Pluck on Instagram | Facebook | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian
Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler
Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca
1 hr 2 min
October 06, 202164: How to Keep Your Vision with Dr. Rudrani Banik
Just like any part of the body, eye health can’t be ignored. But just how do you best support these delicate organs? Today, you’ll hear from a true expert on the topic who shares actionable steps you can make to keep your eyes in their best shape for life.

Great foods to support eye health include:
Leafy greens
Carrots
Broccoli
Cauliflower
Berries
About Dr. Rudrani Banik
Dr. Rudrani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions such as macular degeneration, cataract, dry eye, glaucoma, and autoimmune diseases of the visual system.
Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy.
Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, among many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017.

In This Episode
How Dr. Rani learned that there is more to eye health than conventional medicine [2:00]
The link between nutrition and eye health [4:45]
The impact of blue light on eyes and how to protect them with light-blocking glasses [7:00]
How to protect your eyes from sunlight with proper sunglasses [13:05]
Exercises for your eyes to support relaxation [18:45]
How to relieve dry eyes [21:05]
Which supplements can best support your eyes and vision [26:00]
How stress impacts vision [30:55]
What can reduce the likelihood of developing macular degeneration and glaucoma [33:20]

Links & Resources
Use Code IMMUNESUPPRT for 10% off Immune Support Supplements
Use Code OMEGA3 for 10% off Omega3 Supplements
Find Dr. Rudrani Banik online
Follow Dr. Rudrani Banik on Facebook | Instagram | Twitter | YouTube
FREE WEBINAR! Macular Degeneration Masterclass
Eat Right for Your Sight and Beyond Course
Macular Degeneration Quiz
6 Secrets to Eye Health
Similasan
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
42 min
September 29, 202163: A Different Kind of Healing with Dr. Shiroko Sokitch
Western medicine can go a long way to improving health and saving lives. Yet, it often leaves many unanswerable questions. Today’s guest has built her practice around weaving together the best of Western health care with Chinese medicine to create a comprehensive approach to helping her patients.

The solution to difficult health situations lie in:
Loving your body, yourself, and others
Maintaining a physical balance
Identifying your unique lifestyle
Learning to listen to your body
Managing and understanding your emotions
Being persistent and not giving up
Trusting the process
About Dr. Shiroko Sokitch
Shiroko is a doctor who cares about you. The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.
Trained in general surgery and working as an emergency room doctor for ten years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience.

In This Episode
What makes Chinese medicine different [7:20]
Understanding the keys to balance and longevity [10:50]
The link between emotions and organ health [20:20]
The benefits of acupuncture to help increase longevity [24:20]
How Chinese medicine takes a unique approach to the healing process [31:05]
The role of energy in Chinese medicine [34:10]

Links & Resources
Use code CALM to save 10% on Adrenal Calm
The Magnificence of Magnesium
Get 10% off Magnesium Chelate: Magnesium
Follow Dr. Shiroko Sokitch on Facebook | Linkedin
Healing When It Seems Impossible – 7 Keys to Defy the Odds by Dr. Shiroko Sokitch
Get Dr. Shiroko’s Your Free Workbook
The Web That Has No Weaver by Ted J Kaptchuk
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 60: Break the Yang Addiction with Brodie Welch
44 min
September 22, 202162: Postpartum Health Awareness with Shannon Wilson
In addition to the physical toll of childbirth, there can be mental health challenges as well. Today’s guest, an expert in postpartum mental health, is here to talk about how to recognize it and address it.

Preparing for the postpartum period requires:
Having clearly defined household and caregiving roles with your partner
Understanding the state of your mental health
Recognizing where you need help and asking for it
Investigating your overall hormonal health
About Shannon Wilson
Shannon is licensed by the State of Iowa as a Mental Health Counselor and holds Certification in Perinatal Mental Health. She has a Bachelor’s degree in Social Work and earned her Master’s Degree in Counseling, Rehabilitation, and Student Development in 2010 from the University of Iowa.
Shannon has extensive experience treating adults, both individuals and couples with a special interest and expertise in reproductive and maternal mental health. She enjoys working with pregnant women and mothers who may be experiencing difficulties with role changes and identity shifts as a result of pregnancy and motherhood, as well as mothers who are experiencing postpartum depression or anxiety.
Shannon remains committed to ongoing learning and professional growth and has continued her education with a variety of trainings including the 12-hour post-graduate Postpartum Depression training at The Postpartum Stress Center as well as with the completion of the Postpartum Support International Maternal Mental Health certificate training. She is the first person in the state to become certified in Perinatal Mental Health. Shannon also completed "Cognitive Behavior Therapy for Anxiety-Related Disorders" training at the Beck Institute for Cognitive Behavior Therapy in Pennsylvania.
Shannon's other professional interests include, but are not limited to the treatment of anxiety disorders, self-esteem, women's issues, codependency, and couples issues. She helped to found and formerly chaired the Iowa Chapter of Postpartum Support International. Shannon is available for public speaking about a variety of mental health issues. She is currently a member of the American Mental Health Counselors Association, Iowa Mental Health Counselors Association, Postpartum Support International, and Postpartum Support International Iowa Chapter.

In This Episode
What perinatal mental health is and why it’s important [3:35]
Typical postpartum expectations and the “baby blues” [5:25]
Signs that you may be experiencing postpartum OCD and how to address it [8:40]
How to prepare for the postpartum period [11:45]
The hormonal shifts that occur during and after pregnancy [15:50]
Tips for managing stress [24:10]

Links & Resources
Use Code OMEGA3 for 10% off Omega3 Supplements
Find Shannon Wilson online
Follow Shannon on Facebook | Instagram
The Postpartum Stress Center
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 22: My Top Anxiety Tips
36 min
September 15, 202161: Post-Betrayal Syndrome and Transformation with Dr. Debi Silber
Betrayal is a form of trauma. Like any trauma, it impacts our health. But there are elements of betrayal that make it unique. I’m joined by Dr. Debi Silber to talk about what she learned about Post-Betrayal Syndrome from her own experiences and research.

The five stages from betrayal to breakthrough are:
Neglected emotions/intuition
Shock
The emergence of survival instincts
Adjusting to a new normal
Healing, rebirth, and a new worldview
About Dr. Debi Silber
Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute. She is a holistic psychologist, health, mindset, and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis, and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness.
Her recent Ph.D. study on how we experience betrayal made three groundbreaking discoveries that change how long it takes to heal.
In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice), and more, she’s an award-winning speaker, coach, and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most.

In This Episode
What led Debi to research betrayal [1:40]
What betrayal actually is and how it impacts our health [6:20]
Moving beyond betrayal to begin healing [12:30]
How to know if you have post-betrayal syndrome [22:00]
How transformation can occur after a betrayal [25:50]
Identifying if you are numbing rather than healing [33:20]

Links & Resources
The Magnificence of Magnesium
Get 10% off Magnesium Chelate: Magnesium
Post-Betrayal Transformation Institute
TEDx: "Do you have Post Betrayal Syndrome?”
Take the PBT Institute Quiz
Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness
The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 63: Childhood Trauma and Healing
Episode 21: How Trauma Affects Your Health
40 min
September 08, 202160: Heal Your Emotional Eating with Tricia Nelson
Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.

Lasting improvements to weight require us to address
Stress levels
Personal priorities
Past and present traumas
Emotional blocks
About Tricia Nelson
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.

In This Episode
What an emotional eater is [5:45]
Why many diets end in failure [11:35]
The causes of emotional eating behaviors [14:15]
Common personality traits of emotional eaters [25:30]
How health coaches can be emotional eating coaches too [29:20]

Links & Resources
Use Code BERBERINE for 10% off Berberine Support
Find Tricia Nelson online
Follow Tricia on Facebook | Instagram | Linkedin
The Quit Sugar Challenge
The Heal Your Hunger Show
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
38 min
September 01, 202159: Childhood Trauma Healing with Dr. Aimie Apigian
Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health.

Biochemical Imbalances Caused by Genetics or Epigenetics
Methylation Imbalance
Copper & Zinc
Pyrrole Disorder
About Dr. Aimie Apigian
Dr. Aimie is a Board-Certified Physician in Preventive Medicine and Addiction Medicine who specializes in recognizing and addressing the chronic effects of trauma on one’s biology.
After helping her foster-adopted son as he struggled with severe emotional and behavioral issues, she started to see how much of trauma is biology, not psychology.
She earned her medical degree from Loma Linda University, has a Masters in Biochemistry, and a Masters in Public Health.
2 years into her general surgery residency, she went from running marathons and being an avid cyclist to severe fatigue, autoimmune issues, was overweight and depressed.
Through her personal experiences, she has found we all live compromised due to stored trauma in our bodies.
Talk therapy is not the answer. Dr. Amie’s mission is to share with others the ways to accelerate the healing journey to consistent high states of health, aliveness, and performance through leveraging our own very survival, and reward pathways.

In This Episode
How childhood/stored trauma can cause disease later in life [8:00]
How trauma gets stored in the body [9:00]
The difference between parasympathetic and sympathetic responses [11:00]
How to break attachment trauma cycles [21:00]
Why our bodies need neuroplasticity [29:00]
How to accelerate the healing journey [46:45]

Links & Resources
Get 10% Off Adrenal Calm with Code: CALM
Watch “Why Attachment is the Future of Health”
Learn About Trauma Accelerated Healing
The Biology of Trauma Summit
Biology of Trauma Certification Course
Roadmap Neuro-Optimize For Aliveness
Find Dr. Amie Apigian Online
Follow Dr. Amie Apigian on Instagram | Facebook | YouTube
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler
Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson
Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers
1 hr 1 min
August 25, 202158: Trailblazing Children's Mental Health with Dr. Roseann Capanna Hodge
Mental health problems and stress affect everyone, before the pandemic hit, and certainly after. We all know the importance of developing healthy coping techniques and reducing our stress levels. But did you know it’s equally important to instill these values in children, too? Dr. Roseann Capanna-Hodge joins me to talk about her work focused on helping parents and children develop healthy stress management skills from a young age.

How to Mitigate and Support Your Nervous System in Ten Minutes a Day
Intentful Breathwork
Meditation
Biofeedback
About Dr. Roseann Capanna-Hodge
Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and Dr. Roseann & Associates. She is, “Changing the way we view and treat children’s mental health”.
FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands of people reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy.
She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™️”, It’s Gonna be OK!™️ book, and The Get Unstuck Program™️, which are resources for parents to reverse their child’s symptoms.
She is often featured on dozens of media outlets including Fox, CBS, NBC, FORBES, PARENTS, and New York Times.

In This Episode
How stress affects our nervous system [7:30]
What happens to your body under stress [11:00]
How parents can build a resilient mindset in their children [31:15]
The importance of teaching your children to problem solve and manage stress [37:30]
How teletherapy can support mental health [38:30]

Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Get Your Free Gift: Over 100 Ways to Help Kids Tolerate Stress
Find Dr. Roseann Capanna-Hodge Online
Find The Global Institute of Children's Mental Health Online
Follow Dr. Roseann Capanna-Hodge on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler
Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple
Episode 56: Top 2021 Longevity Tips Part I
51 min