Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

June 09, 202147: SOS for PCOS Part 2 with Dr. Felice Gersh
Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen.

Best Food Practices for PCOS Women
Look at what foods disagree with your body
Remove processed food
Eat a farm-to-table, organic diet
Implement time-restricted eating
About Dr. Felice Gersh
Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.
She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.
She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.
Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals.
She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.

In This Episode
What hormone levels women with PCOS should have checked [1:45]
The role of food sensitivity testing and PCOS [13:00]
What lifestyle changes to make [19:00]
What supplements to take for PCOS [23:30]
The role of estrogen in your body [32:30]
The problem with modern conventional medicine [35:30]

Links & Resources
Use Code BERBERINE for 10% Off Berberine Support
Get Your Free Gift: Menopause SOS by Dr. Felice Gersh
Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh
Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh

Find Dr. Felice Gersh Online
Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 52: Functional Gynecology With Dr. Tabatha Barber
Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston
Episode 42: Benefits Of Sauna Therapy With Nicole Carlson
42 min
June 02, 202146: SOS for PCOS Part 1 with Dr. Felice Gersh
Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I’m joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about the signs, symptoms, and long-term effects of the syndrome. Felice also shares some of the benefits of PCOS when you have it under control.

You Need to Have Two of These Three Symptoms for a PCOS Diagnosis:
Irregular menstrual cycle
High levels of Androgens in a blood test
An ultrasound showing tiny cysts in the ovaries
About Dr. Felice Gersh
Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.
She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.
She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.
Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals.
She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.

In This Episode
What PCOS is and what the symptoms are [5:15]
How common PCOS is among women [9:15]
How much plastic to use [11:00]
The connection between pregnancy and BPA plastic [13:00]
What the problem with excess testosterone is [20:15]
How our modern society, pollutants, and toxins negatively affect women with PCOS [24:00]
What PCOS increases your risk of [27:00]
The problem with birth control pills [35:00]

Links & Resources
Use Code BERBERINE for 10% Off Berberine Support
Get Your Free Gift: Menopause SOS by Dr. Felice Gersh
Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh
Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh

Find Dr. Felice Gersh Online
Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 52: Functional Gynecology With Dr. Tabatha Barber
Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston
Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf
41 min
May 26, 202145: Keto Green Approach to Hormones with Dr. Anna Cabeca
Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca, joins me to talk about happy hormones, sexual health, and her Keto-Green way of living.

How to Increase Your Oxytocin
Practice Gratitude Journaling
Make Time for Laughter and Play
Have Great Sex
Enjoy Time with Your Friends
Do Any Activity that Brings you Joy
About Dr. Anna Cabeca
Dr. Anna Cabecca is The Girlfriend Doctor. She is a triple-board certified, Emory University trained, OB/GYN.
She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss, and many other debilitating symptoms.
Her journey led her around the world to learn about true health and natural healing.
Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.
Dr. Anna is the author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal women, and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.
She has also spent years developing and perfecting a complete suite of life-changing products and programs.
Everything Dr. Anna develops is part of her own daily routine, based on her exhaustive research, and her never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.

In This Episode
The impact of stress on our hormones [8:45]
How to increase your oxytocin [13:30]
How gut health impacts our hormones [17:45]
What Julva is for and who should use it [24:30]
How the KetoGreen diet plan helps balance hormones [29:00]
The importance of practicing gratitude [33:00]

Links & Resources
Use Code StephanieG10 for 10% Off Dr. Anna Cabeca’s Products & Courses

Find Dr. Anna Cabeca Online
Follow Dr. Anna Cabeca on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston
Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf
Episode 38: Sexual Regenerative Medicine With Susan Bratton
47 min
May 19, 202144: Functional Gynecology with Dr. Tabatha Barber
By the time they hit middle age, most women have estrogen dominance. Instead of masking the symptoms with the birth control pill, Dr. Tabatha Barber talks about how to actually heal your body. Imagine life with regular periods, balanced hormones, and a clear mind!

How to Target Estrogen Dominance
Eat a healthy, balanced diet
Practice intermittent fasting
Balance your hormones
Improve your sleep
Lower your stress levels
Make time for you
About Dr. Tabatha Barber
Dr. Tabatha Barber devotes her life to giving women a voice and a choice when it comes to their health and well-being. As a young girl, she struggled with self-esteem and identity issues, dealt with peer pressure, and survived the ridicule and stigma of becoming a teenage mother.
As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to find her purpose in life.
With perseverance and grace, she redirected her path in life and become a successful physician. Dr. Tabatha Barber is triple board certified in obstetrics and gynecology, menopause, and functional medicine.
Dr. Tabatha cares for women one on one in her clinic as a functional gynecologist, and is the creator and host of The Functional Gynecologist Podcast; where she shares her wisdom and knowledge with women everywhere to reclaim their health.
She is also a keynote speaker, clinical instructor, mentor, medical director, wife, mom, and grandma!
By incorporating functional medicine into her women’s health practice, she provides women with the tools they need to optimize their health and happiness, which, in turn, allows those women to pursue their purpose in life.

In This Episode
The difference between conventional and functional gynecology [9:00]
The problem with masking the root cause with the birth control pill [12:30]
The symptoms of Estrogen Dominance [15:15]
How losing weight will lower estrogen dominance [22:00]
How to use Intermittent Fasting to support your menstrual cycle [26:00]
How to start intermittent fasting [33:30]
Why you need to take care of yourself first [37:15]
Why it’s essential to schedule in “me time” [37:45]

Links & Resources
Use Code DIM for 10% Off
Use Code ESTROGENDETOX for 15% Off
Free Gift: The Functional Gynecologist's Guide to Balancing Your Hormones
Check Out the 10% Happier App

Find Dr. Tabatha Barber Online
Follow Dr. Tabatha Barber on Instagram | Facebook | YouTube

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz
Episode 43: Liver Cleansing With Steven Dake
Episode 41: How To Reduce Toxins In The Home With Genevieve White
46 min
May 12, 202143: Brilliant Menopause Secrets with Dr. Kyrin Dunston
You can trace the link between fat, fatigue, and difficult menopause to two places: western medicine and our toxic society. Dr. Kyrin Dunston joins me to talk about how she healed herself from chronic disease, during menopause, naturally.

How to Detox from Toxins
Balance hormones
Remove toxins and inflammation
Improve your nutritional inputs
About Dr. Kyrin Dunston
Dr. Kyrin Dunston leads by example. She lost a life-changing 100 pounds and healed herself from chronic disease using natural treatments.
She's fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine like myself, and specializes in helping women jumpstart their weight and energy goals at midlife by addressing the root causes.
Dr. Kyrin hosts Her Brilliant Health Revolution podcast, Her Brilliant Health Secrets YouTube channel, and the Stop the Menopause Madness Summit where 53 experts share their top strategies to lose weight, regain energy, balance hormones, and moods, feel sexy and confident, look great, and master midlife.

In This Episode
The relationship between fat and fatigue [7:15]
Why we feel so unwell during perimenopause and menopause [12:15]
Why we have to balance our nervous system [13:45]
The connection between toxins and hormones [21:30]
Why you have to detox regularly [25:00]

Links & Resources
Check Out the Blog on Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial Complex
Get your Free Gift: Jumpstart Your Midlife Metabolism

Find Dr. Kyrin Dunston Online
Follow Dr. Kyrin Dunston on Instagram | Facebook | YouTube

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 10: 5 Pillars Of A Toxin-free Lifestyle With Aimee Carlson
Episode 41: How To Reduce Toxins In The Home With Genevieve White
Episode 42: Benefits Of Sauna Therapy With Nicole Carlson
36 min
May 05, 202142: Pelvic Floor Health with Dr. Betsy Greenleaf
Your pelvic health is a vital aspect of your overall wellness and you shouldn’t ignore it. It’s all too common to let it fall by the wayside out of shame or embarrassment, but you shouldn’t feel ashamed. Dr. Betsy Greenleaf talks about the importance of your pelvic floor health, overcoming shame, and healing your gut to support “down there.”

What Foods Impact the Gut Microbiome and Pelvic Health
Gluten
Sugar
Dairy
Yogurt
Probiotics
Fermented Foods
About Dr. Betsy Greenleaf
Dr. Betsy Greenleaf is a premier women’s health expert, entrepreneur, inventor, and business leader, who specializes in female pelvic medicine and reconstructive surgery for over 20 years. Dr. Greenleaf is a trailblazer as the first female in the United States to become board certified in Urogynecology.
She possesses a professional reputation that led to being sought after by medical societies, associations, and corporations to provide lectures, teaching, and advanced training. In 2018, she holds the title of distinguished fellow of the American College of Osteopathic Obstetrics and Gynecology for her service and dedication to the field.
Dr. Greenleaf holds committee positions on many national women’s health organizations. She is a board examiner for the American Osteopathic Board of Obstetrics and Gynecology. She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets.
Dr. Greenleaf is the CEO of The Pelvic Floor Store, an online store dedicated to finding reliable products for pelvic health. She manages a blog and is the host of Some Of Your Parts Podcast dedicated to women’s wellness and the notion that “you are greater than the sum of your parts.”
Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.

In This Episode
Why pelvic health is important [4:30]
Advice for healing from incontinence [8:45]
What foods might impact incontinence [10:30]
What happens when you have weak pelvic floor muscles [14:00]
The importance of kegel exercises [15:00]
What happens to the vagina with age [18:30]
The role of lasers and heat in pelvic floor health [27:00]
How to nurture the microbiome to also improve our pelvic health [31:00]
Supplements to support urinary health [33:45]
How diet changes can impact more serious pelvic health concerns [40:15]

Links & Resources
Get 50% Off the Your Longevity Blueprint Course

Get Your Free Gift: Top 10 Pelvic Health Tips
A Happy Vagina Is A Happy Life Summit

Listen to Some of Your Parts Podcast
Visit The Pelvic Floor Store

Find Dr. Betsy Greenleaf Online
Follow Dr. Betsy Greenleaf on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest |

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 38: Sexual Regenerative Medicine With Susan Bratton
Episode 43: Liver Cleansing With Steven Dake
Episode 46: The Wildatarian Diet With Teri Cochrane
51 min
April 28, 202141: Power of PEMFs with Dr. William Pawluk
Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy.

How to Get the Most Benefit from PEMFs
Adequate Nutrition
Adequate Rest
Manage Stress
Don’t Smoke or Drink
Address Underlying Health Concerns
About Dr. William Pawluk
Dr. William Pawluk just retired from his holistic MD practice to devote his time completely to advocating for pulsed electromagnetic field or PEMF therapy. He had past University positions at Johns Hopkins and the U of Maryland. His medical training includes family medicine and a Master's degree in clinical epidemiology.
Non-conventional training includes acupuncture, homeopathy, hypnosis, bodywork, energy medicine, nutrition, and functional medicine. Dr. Pawluk is a foremost authority on PEMF therapy in North America, especially for holistic pain management, healing, and tissue regeneration.
Dr. Pawlul has worked with PEMFs for more than 30 yrs. He is the owner of DrPawluk.com and author of the most comprehensive book on healing with PEMFs, “Power Tools for Health.” He has also written multiple chapters in scientific books and many articles, featured on more than 50 radio, podcasts, magazines, and TV interviews. Plus, he was a cohost of a 2-hour holistic health radio show for 10 years.
Most recently he hosted the Pain Solution Summit. You can find it at painsolutionsummit.com. Dr. Pawluk received the ACIM Lifetime Achievement Award in 2019 for his work in advancing Magnetic Field Therapy and was a featured expert on the "Proven: Healing Breakthroughs Backed By Science Documentary Series."

In This Episode
Why you need to be careful of Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) [4:00]
Why magnetic therapy isn’t more popular in North America [10:30]
What Pulsed Electromagnetic Fields (PEMFs) Are [11:30]
The difference between PEMFs and EMFs [24:00]
How magnetic therapy works [29:00]
How to use PEMFs as a preventative therapy [37:30]
Who shouldn’t use PEMFs [43:00]

Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Download The Effects of Stress and How to Mitigate Stress

Find Dr. William Pawluk Online
Follow Dr. William Pawluk on Facebook | Twitter | YouTube |

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson
Episode 42: Benefits Of Sauna Therapy With Nicole Carlson
Episode 31: Gut/Brain Connection With Dr. Lauryn Lax
55 min
April 21, 202140: Peptides, Nootropics, and Pain Reduction with Dr. Neil Paulvin
Reduce your inflammation and pain levels while improving your overall health and longevity by using peptides, nootropics, and antioxidants. I’m joined by Dr. Neil Paulvin to talk about how he uses these methods to optimize his patient’s health.

How to Improve Mobility
Alternating between joint-specific exercises, such as Kin-stretch, and using a massage ball
Full-body stretching, such as yoga poses like cat-cow, pigeon, scorpion
Using a foam roller
About Dr. Neil Paulvin
Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti-Ageing and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy, and Medical Acupuncture.
He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin features in the NY Post, Nutritious Life, Fasting MD, Ari Whitten, and many other publications and podcasts.
Dr. Paulvin's practice is in Manhattan. He also serves clients in multiple states including Florida and California over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients.
Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics, and natural options for pain relief.

In This Episode
What peptides are and how they’re used [3:30]
How to use peptides for anxiety and depression [5:00]
What happens with the thymus gland as we age [14:30]
How to use peptides for weightloss [15:30]
What mitochondrial dysfunction is [17:45]
Why we need to know about Nrf2 [24:00]
How to use PQQ antioxidants [25:30]
How inflammation impacts our health and longevity [30:00]

Links & Resources
Ready Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial Complex
Get 50% Off the Your Longevity Blueprint Course

Get Your Free Energy Guide from Dr. Paulvin
Find Dr. Neil Paulvin Online
Follow Dr. Neil Paulvin on Instagram | Facebook | Twitter | Pinterest | LinkedIn | YouTube

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud
Episode 42: Benefits Of Sauna Therapy With Nicole Carlson
Episode 31: Gut/Brain Connection With Dr. Lauryn Lax
39 min
April 14, 202139: Improving Parasympathetic Tone for the ANS with Dr. Tim Jackson
Improving your parasympathetic tone is essential for a healthy body. It directly impacts your autonomic nervous system, responsible for most of your bodily functions. Dr. Tim Jackson talks about how to improve your parasympathetic tone, why it’s important to reduce stress, and heart rate variability.

Build Your Parasympathetic Tone
Use a Far-Infrared Sauna
Deep Breathing
Vagus Nerve Stimulation
About Dr. Tim Jackson
Dr. Tim Jackson received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy (DPT) from the Medical University of SC in 2009.
Realizing that manual therapy and orthopedic care helped only some of his patients, he began studying functional and environmental medicine, as well as digestive health, in an effort to help others achieve wellness.
Dr. Tim has an education in nutritional biochemistry, digestive health and its systemic effects, functional endocrinology, epigenetics, mold and Lyme disease, and auto-immune/neuro-immune disorders.
He completed the Spine portion of the Active Release Technique methodology, a system that addresses musculoskeletal trigger points and helps to expedite the healing process. Dr. Jackson trained with Dr. Kendal Stewart, M.D. to learn the far-reaching implications of methylation deficits and their role in Neuro-immune syndromes.
Dr. Jackson features on The BulletProof Executive Podcast, Ben Greenfield’s Podcast, RobbWolf.com, The Huffington Post, as well as countless health and wellness summits.
He is on the advisory board for Your 2nd Half, a Program that helps collegiate and professional athletes transition from athletics into other careers, and The Medical Advisory Board for GreenSmoothieGirl.com, a site with several million visitors per year.
Dr. Jackson’s clinical expertise spans everything from brain rehabilitation, functional endocrinology, Lyme Disease and stealth pathogens, integrative gastroenterology, mold toxicity, epigenetics, and mitochondrial dysfunction.

In This Episode
What the autonomic nervous system is [7:00]
How to build your parasympathetic tone [10:45]
What frequency you should use a far-infrared sauna [14:45]
Some deep breathing exercises to practice [17:00]
How to stimulate your Vagus Nerve [19:00]
Where your stressors might come from [22:00]
What you need to know about mitochondrial damage [24:45]
Why heart rate variability is important [27:30]

Links & Resources
Use Code CALM for 10% off Adrenal Calm
Get Your Free Mold Checklist
Use code DRGRAY10 for 10% Off Your Initial Consult with Dr. Tim Jackson

Find Dr. Tim Jackson Online
Follow Dr. Tim Jackson on Instagram | Facebook

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 42: Benefits Of Sauna Therapy With Nicole Carlson
Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers
Episode 3: Food Is Medicine Pt. 1 W/ Dr. Terry Wahls
Episode 4: Food Is Medicine Pt 2 W/ Dr. Terry Wahls
36 min
April 07, 202138: The Wildatarian Diet with Teri Cochrane
The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.

Some of the Foods to Eat on The Wildatarian Diet
Squash of All Kinds
Grass-Fed Meats
Cornish Hen and Guinea Fowls
Organic and Natural Wines
About Teri Cochrane
Teri Cochrane is an integrative practitioner and thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality.
Teri specializes in complex health conditions. She also serves to maximize the human potential in ballerinas, professional athletes, and Olympic hopefuls. Teri has a private clinical practice in the metro Washington DC area. She launched her groundbreaking and Amazon bestselling new release book in 2018 - The Wildatarian Diet - Living as Nature Intended. Teri received her Bachelor of Science from the University of Florida and an advanced degree from Huntington School of Health Sciences.
She is trained in Cranio-Sacral, Herbology, Healing Touch, and is a Certified Coach Practitioner. Teri has also spent nearly 20 years as an executive for a Fortune 500 company. Teri believes longevity starts in the womb.

In This Episode
What the Wildaterian Diet is [4:15]
How food supply and stress can impact your body [15:00]
What mycotoxins are and why we should avoid them [16:00]
What foods are highest in mycotoxins [16:30]
Some of the symptoms of poor sulfur metabolism [24:00]
Why Glyphosate is so bad for our bodies [25:45]
What to eat on The Wildatarian Diet [39:30]

Links & Resources
Read Why Antioxidants Are Important
Get 10% Off Mitochondrial Complex with Code ENERGY
Use code LIVERDETOX for 10% off Either Chocolate or Vanilla Core Restore

Order Your Meat from D’Artagnan Today
Start The Wildatarian Kickstart Detox for Free
Buy The Wildatarian Diet: Living as Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy, and Vitality by Teri Cochrane on Amazon

Find Teri Cochrane Online
Find The Global Sustainable Health Institute Online
Follow Teri Cochrane on Instagram | Facebook | Twitter | YouTube

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 31: Gut/Brain Connection With Dr. Lauryn Lax
Episode 32: Happy Hormones For Life With Dr. Deb Matthew
Episode 43: Liver Cleansing With Steven Dake
52 min