Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

January 20, 202127: Happiness: The Missing Ingredient in Health with Margie Bissinger
You can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.

Increase Your Happiness Base Level:
Focus on What’s Possible
Be aware of Complain, Blame, or Shame
Stop Your Negative Thought Patterns
Soak in the Good Around You
About Margie Bissinger
Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques, and happiness training.
Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie created a holistic online 6-week program, Happy Bones, Happy Life to give people the tools to achieve optimal bone health naturally, Margie believes that happiness plays an integral role in our bone and overall health.
She has been teaching her patients’ happiness habits for over 30 years and has seen the powerful effects happiness has on chronic pain and recovery. Margie teaches the Happy Me, Happy Life online program to help people increase their base level of happiness while improving their health.
Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She is featured in the New York Times, Menopause Management, OB-GYN News, and contributed to numerous health and fitness books.

In This Episode
What the definition of happiness is [7:00]
Why there is so much unhappiness in the world right now [9:45]
What happens when you change your mindset about negative circumstances [12:30]
How to increase our happiness set-point [16:00]
What the power of forgiveness is [26:30]

Links & Resources
Find Out More About the Happy Me, Happy Life Course
Get Your Free 7-Minute Morning Meditation and Happiness Habits Journal
Take the Quiz: How Happy for No Reason Are You?
Listen to Happy Bones, Happy Life
Listen to Episode 7- Dr. Stephanie Gray – A Functional Medicine Approach To Bone Health

Find Margie Bissinger Online
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Find Your Longevity Blueprint Online
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
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Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 30: Soma Breathing For Longevity With Jen Broyles
Episode 32: Happy Hormones For Life With Dr. Deb Matthew
Episode 15: Community And Curiosity For Longevity With Dr. Sandra Scheinbaum
39 min
January 13, 202126: How to Better Your Am Routine with Jane Hogan
Did you know that many of our chronic health issues stem from the gut? By changing the foods we eat, reducing our stress levels, and creating a mindful morning routine, we can vastly improve our health. Jane Hogan, “The Wellness Engineer,” joins me to talk about how she healed her rheumatoid arthritis using these methods.

The Benefits of Heart-Focused Breathing:
Heart Coherence
Increase Heart Rate Variability
Helps PTSD and Anxiety
About Jane Hogan
Jane Hogan, "The Wellness Engineer," is passionate about helping people release joint pain by naturally letting go of inflammatory foods, thoughts, and feelings so they are free to become the most magnificent version of themselves.
Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach - Jane hung up her hard hat and followed her heart!
Through Jane Hogan Health, Jane applies her engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality, and freedom.
Hogan is the creator of Wonderful Fine: An Anti-Inflammatory Living Membership Program, helping others see they can achieve optimal health by intentionally designing a life based on what our own body needs. Jane has inspired over 150,000 people to take control of their health with natural solutions and features on multiple media outlets.

In This Episode
Why you have to cut out and reintroduce foods methodically [9:30]
How symptoms of gut health issues can show up differently for different people [13:30]
How heart-centered breathing can help you reduce stress and improve your gut health [15:00]
Why you want to increase your heart rate variability [18:00]
How a morning routine can improve your gut health [20:15]
Why you need to understand that the solutions to your health and life lie within you [31:30]

Links & Resources
Use code LIVERDETOX for 10% off the Core Restore Liver Detox
Buy Adrenal Calm
3 Simple Ways to Help Calm Inflammation While Eating
Find out More About The Miracle Morning

Find Jane Hogan Online
Follow Jane Hogan on Instagram | Facebook | Pinterest

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 31: Gut/Brain Connection With Dr. Lauryn Lax
Episode 33: Biohacking With The Ingredientologist Shawn Wells
Episode 32: Happy Hormones For Life With Dr. Deb Matthew
34 min
January 06, 202125: Biohacking with the Ingredientologist Shawn Wells
Improving your overall health and wellness is more than just what you eat and how much you move. Those pieces are important, but Shawn Wells joins me to talk about how optimal health also includes slowing down and supplementing well.

The Best Supplements to Take
Vitamin D
Berberine
Curcumin
CBD
Vitamin C
Polyphenols
About Shawn Wells
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has a Master’s degree in Nutrition and a minor in Exercise Science. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients.
Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements.
Shawn has personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, Shawn has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.

In This Episode
How to check on your overall health picture to see what your biological age is [17:30]
What the optimal markers of your labs are [20:30]
Why berberine is the most important supplement you can take [26:00]
Why you should increase your polyphenol intake [34:30]
How to retrain your brain with breathing exercises [39:30]
How slowing down and showing yourself self-love and care can calm your entire nervous system [47:00]

Links & Resources
Beginners Guide: When And How To Supplement With Ketones
Fasting: Is It Different For Women? A Guide
A Guide To Mcts: Benefits And How To Supplement With

Find Shawn Wells Online
Follow Shawn Wells on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
59 min
December 30, 202024: Happy Hormones for Life with Dr. Deb Matthew
Hormonal imbalances can happen to women at any age, even though many doctors might initially treat them as a different condition. I’m joined by Dr. Deb Matthew, the Happy Hormones Doctor, to talk about what you need to know about hormone imbalances and how to spot them at any age. She provides some wonderful insight into natural ways to lower your stress levels and also help balance your hormones without medical intervention.

Top Stress Reduction Strategies
Practicing gratitude
Breathing exercises
Meditation
About Dr. Deb Matthew
Deb Matthew MD, the Happy Hormones Doctor, is a best-selling author, international speaker, wife, and mom of 4 boys. She is a frequent guest expert on podcasts, radio, and TV news and talk shows, with more than 60 appearances on NBC, ABC, CBS, and FOX.
Dr. Deb suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of treating diseases with drugs, she helps resolve the root cause of your health issues to get your hormones back in balance - so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!

In This Episode
Common symptoms women in their 20s and 30s have that could indicate a hormone imbalance [5:30]
What role testosterone has in a woman’s body and how a lack of it can present [12:15]
How practicing gratitude can help lower your stress levels [17:45]
Some of the different types of hormone testing [20:11]
The top hormone tests for younger women to determine if their cycle is correct [22:30]
Why you need to eat cruciferous vegetables for optimal hormone health [29:00]
Some natural ways you can improve your hormone imbalance [33:00]

Links & Resources
And use code hormones for 10% off the DIM and Methyl B complex discussed in this episode at yourlongevityblueprint.com
Get Your Free Copy of "This is NOT Normal" by Dr. Deb Matthew

Recommended Breathing Apps
Calm
Insight Timer
Breath App (Apple)

Find Dr. Deb Matthew Online
Follow Dr. Deb Matthew on Instagram | Facebook | Twitter

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 23: Dutch Testing With Estrogen Metabolism With Dr. Carrie Jones
Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers
Episode 19: How To Heal From Endometriosis And Pelvic Pain With Dr. Jessica Drummond
41 min
December 23, 202023: Gut/Brain Connection with Dr. Lauryn Lax
Mold toxicity and Mast-Cell Activation syndrome can stem from many different areas of your life. Your environment, lifestyle, and diet can all contribute to how these illnesses present in your body. I’m joined by Dr. Lauryn Lax to talk about her own personal journey through health and how she now helps her patients recover from the same illnesses.

Lifestyle Practices to Recover from Mast-Cell Activation Syndrome
Ground yourself in the morning
Active detox
Love your gut with probiotics
About Dr. Lauren Lax
Dr. Lauryn Lax helps women work with their body, not against it, so they can reach their highest potential. As a Doctor of Occupational Therapy, Functional Medicine Practitioner, and Nutritionist, Dr. Lauryn specializes in gut health optimization, restoring immune and hormonal imbalances, and a non-diet approach to body love and food freedom.
20 years of personal and clinical experience overcoming over 10 chronic conditions that almost killed her and that doctors could not solve including Gut Disorders, Eating Disorders, Autoimmune Conditions, Mold Illness, Lyme Disease, Hormone & Thyroid Imbalances inspires Dr. Lauryn’s work.
Today, she’s made it her life’s mission to help others do the same. Dr. Lauryn’s personal story features on ABC, Good Morning America, CBS, USA Today, and Women's Health; and she is the author of 8 books. She lives in Austin, Texas where she operates her virtual functional medicine clinic.

In This Episode
What a food-swap challenge is and how it can improve your gut health [12:45]
How our stress around food can impact how our body responds to weight gain or loss [18:00]
Why most types of “diet” are not good for anyone’s body long-term [20:30]
What the difference between intuitive eating and mindful eating is [21:00]
Why so many of us disconnect from our hunger/full signals [24:30]
How mold sensitivity and Mast-Cell Activation Syndrome show up in your body [30:30]

Links & Resources
Heal Your Gut in 3 Days!
Dr. Lauryn’s Health + Wellness Blog
Find Dr. Lauryn Lax Online
Follow Dr. Lauryn Lax on Instagram | Facebook | YouTube | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 26: Mysterious Mast Cell Activation Syndrome With Dr. Beth O’Hara
Episode 25: Tips From The Ingredient Guru Mira Dessy
Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers
42 min
December 16, 202022: SOMA Breathing for Longevity with Jen Broyles
Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session.

The Benefits of SOMA Breathwork
Reduces stress and anxiety
Increases your energy
Improves your sleep quality
Promotes physical healing
Allows emotional release
About Jen Broyles
Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.
Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality.
Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork.
Jen believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance.

In This Episode
What deep breathing actually is [6:30]
How long you should practice SOMA breathing for every day [14:00]
Some of the physical benefits of SOMA breathwork [17:00]
When the best time of day to practice deep breathing work is [20:00]
Who would benefit from SOMA breathwork [23:15]

Links & Resources
Your Longevity Blueprint Nutraceuticals
Get Jen Broyles’ FREE Guided Breathwork Meditation!
Join the Sacred Breath Community!
Find Jen Broyles Online
Follow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 22: My Top Anxiety Tips
Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers
Episode 27: Top 20 Longevity Tips From 2020
44 min
December 09, 202021: Healthy Holiday Baking Tips with Dr. Carol Lourie
You don’t have to completely give up your holiday baking - just make it more natural and healthy! I’m joined by Dr. Carol Lourie to talk about gluten and sugar substitutions you can make to keep your holiday baking traditions alive while honoring your hormones.

Tips for Gluten-Free Baking
Know what kind of flour you should use for the type of baking
Get a flour with Teff in it
Leave your eggs out the night before you plan to use them
Leave the butter out overnight
Check your baking time
You might have to change the liquid component
About Carol Lourie
Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath. The environmental impact of our society has severely impacted women’s health and hormones, and more than ever, women are suffering from hormonal imbalances such as PMS, PCOS, thyroid disturbances, infertility, peri and menopausal difficulties, and even breast cancer.
Restoring hormonal balance involves taking charge of as many aspects of your environment — internal and external — as possible, and the emotional landscape must always be considered for there to be real healing.
After 30 years and thousands of patients, Carol has witnessed how “Healing is always possible.”

In This Episode
How to revamp your kitchen to be more healthy for your longevity [7:30]
Why you should transition to eating a modified Mediterranean diet [9:30]
What kitchen swaps you can make to reduce your toxic load [13:30]
Why gluten-containing foods cause you to have energy crashes [22:30]
Why sugar is bad for our hormones [32:15]
What substitutes you can use for sugar-free baking [37:00]
Why you absolutely have to find the kind of fun, positive movement that you enjoy to keep you active [41:00]

Links & Resources
Get Carol’s Free Gift: Gluten-Free Holiday Baking Guide
The Path of Breast Cancer
Find Dr. Carol Laurie Online
Follow Dr. Carol Laurie on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 28: Holiday Party Tips + Hair Mineral Analysis Testing With Veronica Worley
Episode 25: Tips From The Ingredient Guru Mira Dessy
Breast Cancer Conqueror Dr. Veronique Desaulniers
49 min
December 02, 202020: Holiday Party Tips + Hair Mineral Analysis Testing with Veronica Worley
Successfully making it through the holidays comes down to having a party plan and sticking to your nutrition goals. I’m joined by Veronica Worley who shares her best advice for enjoying the holidays. We also talk about the importance of proper nutrition, including why you should remove gluten, dairy, and sugar from your diet.

Tips to Avoid Gaining Weight over the Holidays
Eating a healthy diet. Lots of fruit and veg, lean meats, and limiting the carbohydrates
Get a mineral test to look for imbalances
Start your day with no carbs
Have a plan for how you’ll deal with parties
Eat before you go to a party and ask if you can bring a dish
About Veronica Worley
Veronica Worley helps men and women age gracefully and beautifully by getting to the root cause of belly fat, energy loss, hormone, and mineral imbalance. She specializes in mineral imbalance, which can be the root of weight gain, energy loss, and hormone imbalance.
Once tested, you learn the exact process needed to get the body back in balance and overcome disease and symptoms. She does this by using functional lab testing, food, and lifestyle changes so you can get well and stay well.
Like many holistic Health Practitioners, Veronica’s path to helping others feel better, began when she, herself, started having many health issues a few years ago. Doctors couldn’t figure out the causes of symptoms.
After discovering that a mineral imbalance was at the root of her fibroids, migraines, brain fog, hormone imbalance, depression, and energy loss, she chose natural methods and worked to overcome her issues. And she lost over 30 pounds in the process!
Putting her nutrition background to work (B.S and M.S.) she began a lifelong study of nutrition, holistic wellness, and functional medicine, and since has helped many people get well and lose weight using mineral balancing, nutrition, and lifestyle changes.

In This Episode
How stress contributes to hormone imbalances [5:00]
Why your body might hang on to heavy metals [7:45]
How often you should test for mineral imbalances [13:30]
Why you should avoid eating gluten [21:15]
What gluten substitutes are available and recommended [23:00]
Recommended sugar substitutes [25:15]
Why you should stop eating food when you’re 80% full [33:45]
Why we have sugar cravings [35:15]

Links & Resources
Use code ESTROGENDETOX to get 10% off DIM or 15% off the Estrogen Detox Bundle
To find out if you have a mineral imbalance and if the Hair mineral tissue test is for you, take the Free Quiz
Find Veronica Worley Online
Follow Veronica Worley on Instagram | Facebook | Twitter | Pinterest

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 25: Tips From The Ingredient Guru Mira Dessy
Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud
Episode 12: How To Build Children’s Health With Food With Dr. Ana Maria Temple
46 min
November 24, 2020 19: Top 20 Longevity Tips From 2020
This roundup of Your Longevity Blueprint’s Guest’s Top Tips is here early to kickstart your healthy changes before the holidays. Many of the top tips include sleep, nutrition, relaxation, and regular movement!
#1 Sleep is essential for our health! You need to prioritize your sleep to thrive in your life.
#2 Your body is meant to move every single day, so make sure you’re moving it!
#3 Sometimes it’s necessary to put stress on our bodies.
#4 Be proactive, rather than reactive, about your health.
#5 Wearing blue light glasses when using your electronic devices, especially at night time.
#6 Good quality sleep is the most important thing to focus on for healthy hormone levels, especially testosterone in men.
#7 Realizing that you are worth it and should care for yourself, first.
#8 Sleep is essential for daily function.
#9 Start your children off on the best foot possible by feeding them a healthy diet full of fruits and veggies.
#10 Fasting and meditation are the most important treatments for functional health.
#11 Focus on what’s right with you, not what’s wrong for you.
#12 Eat as close to a native diet as possible.
#13 Go outside every single day!
#14 Take advantage of the natural ebb and flow of daylight and darkness to live in line with your circadian rhythm.
#15 Make meaningful connections with other people, especially if you get some good loving out of it!
#16 Make sure you’re prioritizing relaxation and breathing.
#17 Find a positive, fun movement that you love to keep your body moving every day
#18 Eat healthily and avoid processed foods. Make sure you eat a variety of veggies!.
#19 Reduce your exposure to electromagnetic frequencies (EMFs), especially at night.
#20 Add more laughter into your life!

Links & Resources
Find my most recommended longevity-boosting holiday gift ideas
Check out the full show notes for this episode
Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

26 min
November 18, 202018: Mysterious Mast Cell Activation Syndrome w/ Dr. Beth O'Hara
If you have a whole host of symptoms and no medical diagnosis, you might be in the 9-17% of the general population who have Mast Cell Activation Syndrome. I’m joined by Dr. Beth O’Hara to talk about her own personal diagnosis of this disease, what the symptoms are, and how you might develop this syndrome.

Foods that contain high levels of histamine:
Spinach
Pineapple
Strawberries
Ground meats
Fish
Kombucha & other fermented foods
About Dr. Beth O'Hara
Dr. Beth O’Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance.
She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional. She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue.
Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance, and these related conditions in their healing journeys. Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing.
Dr. Beth O’Hara holds a doctorate in Functional Naturopathy, a Master’s degree in Marriage and Family Therapy, and a Bachelor’s degree in Physiological Psychology,
She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions.

In This Episode
What Mast Cell Activation Syndrome is and how the symptoms present [7:00]
How common Mast Cell Activation Syndrome is [13:30]
Some easy swaps you can make to eat lower histamine foods [21:00]
What supplements you can use to help treat Mast Cell Activation Syndrome [25:20]
Some of the biggest root causes of Mast Cell Activation Syndrome [29:30]
Why it’s critical for you to address your stress level when you have Mast Cell Activation Syndrome [33:00]
How different binders can help you target specific toxins in your body [37:00]

Links & Resources
Use code ESTROGENDETOX to get 10% off DIM or 15% off the Estrogen Detox Bundle
Which of the 7 Root Causes of Mast Cell Activation Syndrome Do You Have?
Do you have more than just Histamine Intolerance? Take the Mast Cell Activation Syndrome Symptoms Survey.
Low and High Histamine Foods Lists
Find Dr. Beth O’Hara Online
Follow Dr. Beth O’Hara on Facebook

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 25: Tips from the Ingredient Guru Mira Dessy
Episode 10: 5 Pillars of a Toxin-Free Lifestyle with Aimee Carlson
Episode 14: Supporting the Mitochondria with NAD and Peptides with Dr. Amber Krogsrud
49 min