Your Longevity Blueprint

By Dr. Stephanie GrayHealth & Fitness Nutrition Education Self-Improvement

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Your Longevity Blueprint episodes

November 11, 202017: Tips From the Ingredient Guru Mira Dessy
Understanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you.

The biggest warning signs on any food label or ingredient list are:
Numbers on the label
The word “enriched”
Artificial flavors, colors, and sweeteners
MSG
About Mira Dessy
Mira Dessy is The Ingredient Guru. As a nutrition educator, author, and real food advocate, her mission is to help people understand that it’s not just what you eat but what’s in it and what you eat that contributes to optimal health.
Mira is a member of the National Association of Nutrition Professionals, The Society for Nutrition Education and Behavior, The American Association of Drugless Practitioners, a member of the Board of Directors of the American Holistic Health Association, and a member of the professional advisory board For the Turner Syndrome Society of the United States.

In This Episode
How you can take back control of the food you eat [5:20]
Some of the ingredients you really need to look out for [8:00]
What you need to look out for on your fruit and vegetable labels [13:30]
What the dirty dozen is and why it’s important you shop organic for these foods [15:00]
Why you should put enriched foods right back on the shelf [22:00]
How sugar might show up on the ingredients list [23:00]
Why you should remove sugar, dairy, and gluten from your diet first [35:30]
Why you should get to know the farmers at your local market [42:00]

Links & Resources
Check out the full show notes for this episode here

Get 50% off the Your Longevity Blueprint Course & a Free Consultation with Steph
Use Code DIM for 10% Off DIM
Get Mira’s Free Gift: Is Plastic Making You Fat and Anxious?
Watch The Natural Effect
Watch Heavy Metal Cereal
Find Mira Dessy Online
Follow Mira Dessy on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 13: Dirty Secrets of the Wine Industry w/ Todd White
Episode 16: Fix Your Fatigue by Treating the Cause with Dr. Evan Hirsch
Episode 14: Supporting the Mitochondria with DAD and Peptides w/ Dr. Amber Krogsrud
48 min
November 04, 202016: The Skinny Dipping Method with Dr. Keira Barr
All skin types and colors are at risk of developing skin cancer without proper prevention! I’m joined by Dr. Keira Barr to talk about how you can best support your skin to prevent skin cancer and early signs to watch out for.

Check your skin each month with these pointers!
A - Asymmetry
B - Border
C - Color
D - Diameter
E - Evolving
F - Funny Looking

About Dr. Kiera Barr
Dr. Keira Barr believes that going through menopause shouldn’t mean you have to push pause on feeling comfortable and confident in your skin.
As a dual-board certified dermatologist, global speaker, and best-selling author, Dr. Barr founded the Resilient Health Institute and created “The Skinny Dipping Method” to help midlife women strip away the fatigue, stress, and shame surrounding menopause and uncover the secrets to making midlife the best time of their life.
As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, advisor to numerous start-ups, author and editorial reviewer of multiple leading medical journals, Dr. Barr passionately bridges the gap between the latest evidence-based research and an integrative approach to health.
She turns conventional methodologies on their heads, blending science with soul to bring an innovative and compassionate approach to women’s health and skincare.
Her book, “The Skin Whisperer,” blends her medical expertise with cognitive science and her own health journey, creating a framework to support readers on a journey towards self-discovery, self-love, and create resilient health. Dr. Barr’s expertise featured on national tv, radio, and podcasts, as well as popular outlets including MindBodyGreen, Insider, Reader’s Digest, Glamour, SELF, and Oprah magazine.

In This Episode
What to look for when checking your skin once a month [6:45]
How to know if you’re at higher risk for skin cancer by using The Fitzpatrick Scale [11:30]
What factors cause an increased risk of skin cancer [14:45]
What supplements you can use to help prevent skin cancer [19:00]
What your relationship with sunscreen should be [24:25]
What hormone markers you should keep an eye on to stay in optimal health and help prevent skin cancer [32:00]

Links & Resources
Check out the full show notes for this episode here

Use code CALM for 10% off Adrenal Calm
Buy The Skin Whisperer by Dr. Keira Barr
Dr. Keira Barr’s Free Gift
Find Dr. Keira Barr Online
Follow Dr. Keira Barr on Instagram | Facebook | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers
Episode 14: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud
Episode 15: Community and Curiosity for Longevity with Dr. Dandra Scheinbaum
44 min
October 28, 202015: DUTCH Testing with Estrogen Metabolism with Dr. Carrie Jones
October is Breast Cancer Awareness month, so of course, we need to look at one of the best ways to assess one’s risk: DUTCH Testing! I’m joined by DUTCH Testing Medical Director, Dr. Carrie Jones, to talk about the DUTCH Test and how to naturally treat abnormal findings on the test.

Three things you can do now to reduce your risk of breast cancer:
Reduce your use of plastic. If you have to, opt for BPA-free plastic.
Eat the skin of your vegetables.
Take a supplement like DIM.
About Dr. Carrie Jones
Carrie Jones is a naturopath and an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones.
Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program.
Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty at NUNM for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc.

In This Episode
What DUTCH testing is [5:00]
How to reduce your estrogen to have the least cancer-causing risk [14:00]
How the DIM supplement can benefit your breast health [19:30]
How to take DIM safely [21:45]
How to treat phases two and three of breast cancer [22:25]
Why you should eat the whole carrot, skin and all [32:45]
What chemicals should you remove from your life [33:50]

Links & Resources
Check out the full show notes for this episode here

Learn More About Your Longevity Blueprint: The Course
Learn more about the DUTCH Test
Find Dr. Carrie Jones Online
Follow Dr. Carrie Jones on Instagram

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 20: Breast Cancer Conqueror Dr. Veronique Desaulniers
Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe
Episode 19: How to Heal from Endometriosis and Pelvic Pain with Dr. Jessica Drummond
49 min
October 21, 202014: My Top Anxiety Tips
Anxiety levels are rising globally with everything that’s going on this year. I wanted to give you this bonus episode full of my top tips to help you reduce your anxiety, not just in these moments, but all year round.

Ways you can treat your anxiety
Conventional medicine
Create a calming, electronic free sleeping environment
Practice meditation
Take supplements
Conventional Medicine and Anxiety
Anxiety is on the rise amongst my patients. With everything this year has thrown us, it’s unsurprising. But that doesn’t mean you can’t support your body through these anxious periods in a few different ways.
First of all, what exactly is anxiety? I walk you through the specific ways it manifests in your body and explain how many of these signs you need to exhibit in order to receive that diagnosis.
From a conventional, western medicine point of view, there are a few steps you can take. Your doctor might prescribe certain medications, particularly SSRIs and Benzodiazepine, to help you handle the symptoms of anxiety. You might receive a subscription for them separately, or, in some cases, jointly.
Your medical doctor should also recommend talking therapy to help you work through the reasons you’re feeling anxious. This might be in combination with one of the medications mentioned.
In This Episode
How anxiety presents in your life and body [1:30]
What the types of conventional medication for anxiety are [2:45]
Some natural ways you can help reduce your levels of anxiety [7:15]
What supplements you should take for anxiety [8:00]
Why you should consider getting your hormones tested [13:00]

Links & Resources
Check out the full show notes for this episode here

Learn More About Your Longevity Blueprint: The Course
Buy the Electric Kill Switch I mentioned in this episode
Use code estrogendetox for a discount on:
DIM
OMEGA 3S 120 COUNT
L-THEANINE – 60 CT
5HTP
ADRENAL CALM
HERBAL ADRENAL COMPLEX
MAGNESIUM CHELATE 120 COUNT

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 14: Supporting The Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud
Episode 15: Community and Curiosity for Longevity with Dr. Sandr Scheinbaum
Episode 10: 5 Pillars Of A Toxin-Free Lifestyle with Aimee Carlson
17 min
October 14, 202013: How Trauma Affects Your Health with Dr. Keesha Ewers
Most of our autoimmune conditions stem from unaddressed childhood trauma. I’m joined by Dr. Keesha Ewers to talk about how she healed her Rheumatoid Arthritis and breast cancer by working through past traumas, and how she helps guide her patients through their own healing journeys.

The Four P’s That All People with Autoimmune Disease Have:
People Pleasing
Perfectionism
Holding on to the Poison of Past Pain
Having a Pitta Ayurvedic type
About Dr. Keesha Ewers
Dr. Keesha Ewers is an integrative medicine expert, a Doctor of Sexology, a family ARNP, a Psychotherapist, is board certified in Functional Medicine, and holds an advanced certification in Ayurvedic medicine. She is also the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years.
After a rheumatoid arthritis diagnosis —an incurable disease according to Western medicine—she discovered how to reverse autoimmunity using her Freedom Framework Method, which she has now used with thousands of her own patients and teaches to her health coach students in her online certification program.
She is also the founder of a branch of medicine now called Functional Sexology. Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs on her website.

In This Episode
Why different people have unique reactions to the same drugs in Western medicine [9:30]
How past traumas can manifest as chronic illness [13:00]
Why you should reduce sugar in your regular diet [15:00]
How you can start looking at your past traumas so you can heal your current health problems [22:00]
How your brain processes and holds onto trauma from your childhood [26:30]
How much energy you might be spending to hold on to past hurts and traumas [44:00]
Why you should start talking to and listening to what your body is trying to tell you [53:00]

Links & Resources
Check out the full show notes for this episode here
Take the Your Longevity Blueprint Course
Use code breasthealth for 15% off DIM and Iodine this month!
Buy DIM online
Buy Iodine online
Get Your Free Gift! From Fatigued to Fabulous: 21 Ways to Heal Your Hormones for a Happy Life
Buy Solving the Autoimmune Puzzle by Dr. Keesha Ewers
Learn more about Dr. Keesha’s Libido Cure Program: Seven-Week Course
Find all of Dr. Keesha’s Books Online
Find Dr. Keesha Ewers Online
Follow De. Keesha Ewers on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Breast Cancer Conqueror Dr. Veronique Desaulniers
Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe
Episode 16: Fix Your Fatigue By Treating the Cause with Dr. Evan Hirsch
1 hr 1 min
October 07, 202012: Breast Cancer Conqueror Dr. Veronique Desaulniers
Women with breast cancer have an 88% survival rate if they detect the cancer early! I’m joined by two-times breast cancer survivor Dr. Veronique Desaulniers to talk about how her experience led her to create the 7 Essentials System to help women heal breast cancer naturally.

The 7 Essentials System: Steps to Beating Breast Cancer
Let food be your medicine
Reduce your toxin exposure
Balancing your energy
Healing emotional wounds
Embrace your biological dentistry
Repairing with therapeutic plants and herbs
Very early detect cancers or abnormal changes with thermography, special blood tests, and cutting edge technology
About Dr. Veronique Desaulniers
Dr. Veronique Desaulniers, also known as Dr. “V”, is the founder of Breast Cancer Conqueror, the 7 Essentials System, and co-founder of My Breast Friend. Her signature process has empowered thousands of women in over 48 countries around the world.
Dr. V has personally conquered breast cancer twice, which gives her an empathetic perspective to understand other women facing a healing journey. Dr. V has been in the Wellness Industry for over 40 years, beginning with her Chiropractic degree in 1979.
Dr. V has also pursued extensive studies in various fields of Energy Medicine. Her specialty in Chiropractic, Bio-Energetics, Meridian Stress Analysis, Homeopathy, and Digital Thermography gives Dr. V a unique approach to Health and Wellness.
Dr. V is an Amazon #1 bestselling author (Heal Breast Cancer Naturally, 7 essentials steps to beating Breast Cancer) in 5 countries and in 10 different categories, including Oncology Nursing, Breast Cancer, Cancer, Oncology, Alternative Medicine, Chemotherapy, Health, Fitness and Dieting, Women’s Health, and Reproductive Medicine.

In This Episode
How My Breast Friend can train you to learn what you’re looking for during a breast exam [6:45]
What the recommended anti-cancer diet basis is and why you need to eat cruciferous vegetables every week [8:15]
Why you should focus on detoxification, saunas, and reducing your toxic load [11:00]
What personal products you should remove from your cleaning routine [13:20]
How you can naturally balance your energy [17:00]
What steps you should take to heal your emotional wounds [20:30]
How your dental health impacts your body’s overall health [23:00]
Why you should get more than one test if you suspect breast cancer [31:00]
Busting some breast cancer myths you need to know [34:30]

Links & Resources
Check out the full show notes for this episode here
Take the Your Longevity Blueprint Course
Use code breasthealth for 15% off DIM and Iodine this month!
Buy DIM online
Buy Iodine online
Buy My Breast Friend Online
Get Chapter 2 of Heal Breast Cancer Naturally Free
Buy Heal Breast Cancer Naturally on Amazon
Find Dr. Vergonique Desaulniers Online
Follow Dr. Veronique Desaulniers on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 18: Healthy Mouth Healthy Body with Dr. Ben Pospisil
Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe
Episode 19: How to Heal From Endometriosis and Pelvic Pain with Dr. Jessica Drummond
46 min
September 30, 202011: How to Heal from Endometriosis and Pelvic Pain with Dr. Jessica Drummond
A staggering 80% of women experience some form of pelvic pain at some point in their lives. Dr. Jessica Drummond joins me today to talk about what causes endometriosis, what the treatment options are, and how you can start to naturally heal your symptoms.

Diet changes you can start right away to help reduce symptoms of endometriosis:
Eat a plant dominant diet
Increase your consumption of turmeric and fish oils
Remove dairy from your diet
About Dr. Jessica Drummond
Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board-certified health coach.
She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women’s health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis.
Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut.

In This Episode
How common endometriosis and pelvic pain is for people with vaginas [8:00]
What endometriosis is, how it presents, and when you might start experiencing symptoms [9:30]
Some conventional tests to diagnose endometriosis and early treatment options [15:20]
What the challenges to finding a skilled endometriosis surgeon are [19:40]
What the problem with many conventional endometriosis treatment options are [22:00]
Why stress reduction is one of the most important aspects of your health you can manage to help endometriosis symptoms [31:35]
What an anti-inflammatory diet looks like for endometriosis [34:45]
How dairy products can contribute to estrogen dominance in your body [37:30]
What supplements you can use to help control your endometriosis symptoms [40:00]
Why you need to address underlying and generational trauma [45:00]

Links & Resources
Check out the full show notes for this episode here
Take the Your Longevity Blueprint Course
Buy DIM Today
Get Your Free Copy Copy of Outsmart Endometriosis
Learn more about Endo What?
Find Dr. Jessica Drummond Online
Follow Dr. Jessica Drummond on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe
Episode 7: 5 Supplements Myths Pt 2 w/ Tom Houle
Episode 14: Supporting the Mitochondria w/ Dr. Amber Krogsrud
55 min
September 23, 202010: Healthy Mouth Healthy Body with Dr. Ben Pospisil
Your dental hygiene impacts your entire body’s health, so it’s vital we’re taking good care of our mouth! I’m joined by biological dentist, Dr. Ben Pospisil, to talk about how to holistically improve your oral health for a healthier body.

You might have oral health problems if:
Your mouth bleeds when you floss [15:00]
You don’t regularly floss your teeth or brush your tongue [20:00]
You have or grew up with bad oral posture [26:00]
You have multiple mercury fillings [39:00]
About Dr. Ben Pospisil
Dr. Ben Pospisil grew up in Mount Vernon, Iowa. He attended the University of Northern Iowa as an undergraduate and completed Dental School at The University of Iowa in 2004. He is in private practice for the last 14 years in his hometown.
Dr. Pospisil transitioned his practice to Biologic/Holistic Dentistry in 2010. He has since become a member of the International Academy of Oral Medicine and Toxicology, has taken training in Orthotropics/Facial Growth Guidance, is a Graduate of the Schuster Center for Professional Development, and is an Ambassador at the Dawson Academy of Complete Dentistry.

In This Episode
What the different levels of dentistry are and how this impacts biological dentistry [6:00]
How oral health can actually be a contributing factor to heart attacks and other heart conditions [11:00]
What the long-term purpose of flossing is [20:00]
How to reduce and possibly eliminate bad breath [21:30]
What good oral posture looks like to improve our overall health [26:45]
What the possible negative implications of mercury fillings are and why you might want them removed [33:30]
How a practitioner should check if you have mercury poisoning from your fillings [39:00]
Whether or not fluoride is an essential mineral we should use regularly [48:00]
What foods we should eat to promote the best oral health [50:00]

Links & Resources
Check out the full show notes for this episode here
Take the Your Longevity Blueprint Course
Learn More About The International Academy of Oral Medicine and Toxicology
Find Dr. Ben Pospisil Online

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 17: Recovery from Breast Implant Illness with Sarah Phillipe
Episode 10: 5 Pillars of a Toxin-Free Lifestyle with Aimee Carlson
Episode 9: Anti-Aging Tips for the Skin with Rachel Varga
55 min
September 16, 20209: Recovery from Breast Implant Illness with Sarah Phillipe
Your breast implants could be the root cause of all your health problems! I’m joined by Sarah Phillipe, a Breast Implant Illness Expert, to talk about how you can tell if you have an illness caused by your implants and how to safely remove them.

Key Takeaways From This Episode
If you’re starting to show any of the symptoms mentioned in this episode, you’re likely already seeing the effects of breast implant illness and should seek medical help. [15:00]
If there is any kind of autoimmune disease or history of long-term illness in your family, you should not get breast implants. [16:30]
You need to complete full body detox and heal any past traumas so you can move forward in full health after living with breast implant illness. [27:00]
About Sarah Phillipe, BSN, FDN-P
Sarah Phillipe has a passion for restoring health that has taken her along a path from RN, to becoming a certified Functional Diagnostic Nutritional Practitioner, True Cellular Detox Practitioner, and Breast Implant Illness Expert.
She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness.
It is Sarah’s belief that the body has an innate desire to heal if given what it needs and she focuses on teaching women how to unlock that innate intelligence and heal themselves.

In This Episode
What breast implant illness is and what the symptoms of it are [4:00]
How your breast implants can contribute to other long-term health conditions [5:05]
Some examples of the heavy metals that are present in breast implants [8:35]
What the problem with saline implants is [10:30]
How breast implants impact our sex hormones [12:00]
How often you should get your breast implants replaced [17:15]
How your breast implants can cause illness even if they’re intact and with no marks when removed [19:30]
How you can approach getting your breast implants removed [20:30]
What women need to do in order to heal from breast implant illness [24:20]

Links & Resources
Check out the full show notes for this episode here
Take the Your Longevity Blueprint Course
Take the Neurotoxic Questionnaire to See if You Have Breast Implant Illness
Find Sarah Phillipe Online
Follow Sarah Phillipe on Instagram | Facebook | YouTube | Pinterest

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
Episode 10: 5 Pillars of a Toxin-Free Lifestyle
Episode 14: Supporting the Mitochondria with NAD and Peptides w/ Dr. Amber Krogsrud
Episode 9: Anti-Aging Tips for the Skin with Rachel Varga
35 min
September 09, 20208: Fix Your Fatigue by Treating the Cause w/ Dr. Evan Hirsch
Is there something in your environment that’s making you feel tired all the time? I’m joined by Dr. Evan Hirsch, author of Fix Your Fatigue, to talk about all the reasons you might be feeling exhausted all the time and how to start healing your body.

Key Takeaways From This Episode
Dr. Hirsch’s recommended three supplements you should take to help heal your fatigue [7:45]
It’s so important for you to figure out if you have mold toxicity in your body and to find the root cause of this. You’ll often find that the mold build-up is in your home, so you need to treat that overgrowth and then heal your symptoms. [21:00]
There is a very specific order you should treat your symptoms and infections in. Obviously, the first thing you need to treat is the one that’s giving you the most overall grief and move on from there. [33:00]

About Dr. Evan Hirsch
Dr. Evan Hirsch is the #1 best selling author of Fix Your Fatigue: The 4 step process to resolving fatigue, achieving abundant energy, and reclaiming your life!
He is also one of the world’s leading experts on finding the root causes of fatigue and resolving them naturally. He suffered from fatigue for five years before he achieved resolution using the Fix Your Fatigue Program that he developed in his medical practice. He has helped thousands of people optimize their energy naturally and is on a mission to help 1 million more through his online programs and the training of providers.
He works mainly with exhausted, health-conscious, everyday people who can’t reach their potential because of fatigue and low energy. In 2018, he transitioned to a virtual practice so that he could work remotely with people around the world.
He now helps other doctors do the same so that they can have more impact, more success, and a greater quality of life. He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine. When he’s not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip hop, and spending time with his wife and daughter.

In This Episode
How the 33 different causes of fatigue can lead to other chronic and long-term health conditions [4:54]
Why you should take supplements in the morning when you’re working on curing your fatigue [8:45]
Why you need to remove the toxicity in your body before you work on anything else [11:40]
What impact mold has in your body and why you need to remove it from your home [18:45]
What the more common symptoms of fatigue are [23:15]
What biofilm busters are and how we can use them to beat these infections [30:50]

Links & Resources
Check out the full show notes for this episode here
Check out the Your Longevity Blueprint Blog
Buy Fix Your Fatigue by Dr. Evan Hirsch
Learn more about Dr. Evan’s Hirsch’s Fix Your Fatigue Program
Join the Free Facebook Group: Fix Your Fatigue with Dr. Evan Hirsch
Find Dr. Evan Hirsch Online
Follow Dr. Evan Hirsch on Instagram | Facebook | Twitter | YouTube | LinkedIn

Find Your Longevity Blueprint Online
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative

Related Episodes
5 Supplements Myths Pt 1 w/ Tom Houle
5 Supplements Myths Pt 2 w/ Tom Houle
5. From Hodgkins to Healthmaker w/ Kylene Terhune
43 min