Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you ever wondered how your nervous system plays into all of this, especially when things feel overwhelming? This is a question that many of us encounter, whether consciously or not, in our everyday lives.

On this episode of Building Resilience, I'm joined by two amazing guests, Marcie McGee and Jesser Rydalch, who share their personal and professional experiences with nervous system resilience. Marcie, a mind-body coach specializing in helping teens and young adults heal from anxiety and self-limiting beliefs, and Jesser, a registered nurse and life coach, bring unique insights into how understanding and befriending your nervous system can lead to profound personal and professional growth. 

We discuss the challenges they've faced, the transformative power of nervous system work, and how this knowledge has positively impacted their relationships, careers, and overall well-being.

Guest Links:

Marcie McGee  

• Website: Marcie McGee Coaching  
• Instagram: @Marciemcgeecoaching

Jesser Rydalch  

• Podcast: Lifting the Lifters  
• Instagram: @liftingthelifterspodcast  
• Facebook: Lifting the Lifters

Links:

• Ep. 110 - The Zone of Resilience

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

• Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
• Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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