When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our sense of self-worth. But what if we could break through them?

On this episode of Building Resilience, I'm joined by Kristy Deys and Kim Rees, two extraordinary women who have not only broken through their own boundaries but have also dedicated their lives to helping others do the same.

They talk about their experience in my Advanced Nervous System Resilience Course, how they have gotten acquainted with their own nervous systems, and how this knowledge can lead to profound personal transformation. Through their stories, we'll get into being trapped within invisible walls, the importance of nervous system awareness, and practical strategies to enhance resilience and reclaim control over our lives.

And remember—change isn't just about mindset—it's about understanding the nervous system's role in shaping our experiences and using that knowledge to build a life of resilience and fulfillment.

Guest Links:

Kristy Deys  

• Website: Deys Coaching  
• LinkedIn: Kristy Deys

Kim Rees  

• Instagram: @KimReesCoaching  
• LinkedIn: Kim Rees

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

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You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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