Your Secret Is Safe With Me

If you're having an affair and want to change the situation, how can you overcome the fear of finding the right time — especially during the holiday season? Are you just avoiding the uncomfortable feelings about facing your situation?

According to Dr. Marie Murphy, feeling uneasy should not prevent you from doing what you want. Purposefully learning how to deal with the emotions that make you uncomfortable can help change your mindset and become someone who faces fears and does not let fear dictate decisions. This is your life — you're the one in charge of how to live it.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks about the importance of addressing your uncomfortable feelings. Listen in as Dr. Murphy discusses how to get past overwhelming thoughts about your infidelity situation, the truth about trying to justify other people's feelings, and questions to ask yourself this holiday season. Stay tuned!

Is your current infidelity situation what do you want this holiday season? How do you find significance and clarity in what you want?

According to Dr. Marie Murphy, the meanings we assign to the holidays will determine our experience this season. How you think you should feel determines your behavior — and your behavior will impact the results you see in life. When you can master your thoughts and have a clear understanding of what you believe to be true, you have the power to take action.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy discusses decluttering your mind to master your thoughts. Listen in as Dr. Murphy talks about assigning meaning to your experience during the holidays, how analyzing your partner's actions creates clutter, and eliminating "should" from your thoughts this holiday season. Stay tuned!

Are you feeling pressure and guilt about your infidelity situation with the upcoming holidays? How do you find a sense of relief from the thoughts clouding your mind?

According to Dr. Marie Murphy, the key to clearing your mind is understanding the meaning you assign to your circumstances. We are constantly giving meaning to our lives, but it is essential to separate the facts from our stories. Dr. Murphy suggests forming the habit of examining your thoughts and beliefs in more neutral terms, so you can feel less pressure and guilt and start thinking more clearly about your situation.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks about understanding the meaning you create in your life. Listen in as Dr. Murphy discusses how your thoughts generate feelings about your circumstances, the importance of distinguishing fact from fiction, and her tips for preparing for the upcoming holiday season. Stay tuned!

Does making a decision about your infidelity situation seem like an unfathomable problem? How can you make the best choice for yourself in the present moment?

Understandably, many people do not want to face the consequences of their difficult choices. They tend to identify the uncomfortable emotions that come with these decisions as unfavorable — but Dr. Marie Murphy asks: what if these feelings aren't inherently negative? If you can recognize the inevitable discomfort of these emotions, you can make decisions that better align with your desires and priorities.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy discusses how to deal with the difficult decisions in front of you. Listen in as Dr. Murphy talks about recognizing your present discomfort, honoring and cultivating your personal growth, and efficiently moving in the direction of your desires. Stay tuned.

Are you wondering if you're compromising too much or not enough in your marriage? How do you know when you've crossed the threshold of unhappiness and need to make a change?

According to Dr. Marie Murphy, our beliefs about what is possible determine what becomes possible. Your reality is what you make it — as long as you're willing to put in the work. While it can be challenging to address your feelings and desires, Dr. Murphy suggests that changing how you approach your marriage or relationship can drastically change how you experience it.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy talks about examining and transforming your dissatisfaction in your marriage. Dr. Murphy shares her tips for identifying what is important to you in a relationship, reframing your beliefs to achieve greater happiness, and making compromises you can feel good about. Stay tuned!

How are other people's feelings impacting your emotions and choices? What would happen if you started taking responsibility for your own feelings?

According to Dr. Marie Murphy, it's possible to take responsibility for your actions and feelings — without needing to feel responsible for other people's emotions. The path to peace is discovering the power of your own thoughts and learning to let go of other people's emotions. As Dr. Murphy says, no one can determine your feelings for you. It's up to you to manage your own thoughts — and your own discomfort.

Join Dr. Marie Murphy in this episode of Your Secret is Safe With Me as she discusses how to deal with other people's feelings. Listen in as Dr. Murphy explains what actually causes feelings, how to stop adverse opinions from having power over you, and some misconceptions about managing other people's emotions. Stay tuned!

Are you questioning what you want out of your relationship? Society often hides the challenges of marriage, and many relationships don't work out. But, how do you know which path forward is the right one for you?

According to Dr. Marie Murphy, many people enter into a marriage with little to no idea of what marriage means to them. They may believe it is the only legitimate form of partnership — without knowing what they want out of that partnership. And, when a marriage doesn't work out, many people see divorce as their only option for happiness. However, it's essential to determine what you want from your situation and get clear on your why. While you may experience a range of emotions no matter what path you take, Dr. Murphy suggests that you invest in the choices that are best for you.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy discusses the complicated relationship between divorce and marriage. Dr. Murphy examines the common mythologies and expectations surrounding marriage, why it's essential to create a clear vision about what you want, and how to invest in the right choice for you. Stay tuned.

When you imagine the worst-case scenario about a change in your finances, you may be ignoring the critical question: do you want to continue a romantic partnership with your spouse? Many people struggle to make a change to their infidelity situation because of financial concerns. So, how can you start alleviating your fears about money?

Dr. Marie Murphy suggests taking the fears head-on, investigating your true feelings surrounding financial change, and asking yourself: is the money worth your unhappiness? Once you get clear on your values and what is most important to you, you can make the most empowering choice for your situation.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy discusses the common fears surrounding divorce and financial change. Listen in as Dr. Murphy shares her advice for placing value in more than just your finances, overcoming the discomfort of monetary instability, and freeing yourself from financial concerns.

Are you considering re-engaging in a relationship after an affair but unsure where to start?

Whether you want to reorient yourself with a partner after a period of disconnection, or you just want to be on neutral ground before deciding to leave, Dr. Marie Murphy is here to guide you through the process. The first step is asking yourself if you truly want to re-engage with your partner. If so, Dr. Murphy's strategies can help you manage unintentional thoughts, rekindle desire, and work toward the future you envision.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy dives deep into the methods of re-engaging with your partner. She discusses why it may be beneficial to reconnect with a partner, how to manage thoughts and cultivate a more conscious desire, and the importance of investing in your relationship to transform the dynamic. You don't want to miss this episode!

Are you trying to make changes to your infidelity situation, but are having difficulty dealing with the contradictions of your thoughts and desires?

According to Dr. Marie Murphy, the decisions surrounding infidelity may seem complicated — especially if you have strong feelings for your affair partner. But, if you don't have a clear reason for ending or staying in your relationship, you will never have a clear answer. Luckily, there are some techniques to help you identify the desires and motivations behind your choices. As Dr. Murphy says, once you recognize the value behind your decision, you can take a positive step forward.

In this episode of Your Secret is Safe With Me, Dr. Marie Murphy discusses how to get clear on your decisions about ending your affair. Listen in as Dr. Murphy talks about recognizing your genuine thoughts about changing your relationship, the importance of understanding the value of your decisions, and how to avoid the impulse to act on your desires in order to achieve a meaningful outcome.