‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't worry we have a part two coming wednesday!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

0:00 intro
7:20 Tyler Manion’s Arnold Recap
24:30 How show day works
31:55 Feeling isolated as a bodybuilder
39:00 *TW ED* losing motivation post show
46:05 Losing periods in prep

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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

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