‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't worry we have a part two coming wednesday!

🦋 KNOW YOUR POWER RETREAT TICKETS 🦋

1:1 COACHING WITH JULIA

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

time stamps ⏳  

0:00 intro
7:20 Tyler Manion’s Arnold Recap
24:30 How show day works
31:55 Feeling isolated as a bodybuilder
39:00 *TW ED* losing motivation post show
46:05 Losing periods in prep

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watch the pod
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coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

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connect with us
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