Zane Griggs has been helping people improve their health since 1998. He started as a personal trainer and has continued to help educate people through his podcast, "Healthy AF - Healthy After 50". Zane recently released a book as a co-author with Dr. Ken Berry MD called, "Kicking Ass After 50". He is a wealth of knowledge on all things nutrition, exercise, and lifestyle and a great role model for his four children and everyone he touches in the alternative health space. On this episode, we discuss testosterone optimization, animal protein, and much more!

Connect with Zane:

zanegriggs.com

Twitter.com/zanegriggsfitness

Instagram.com/zanegriggsfitness

Connect with me:

lukelamy.carrd.co

Twitter.com/thelukelamy

Instagram.com/lukelamy

Timestamps

0:00 Intro

3:54 Helping people over 50

12:59 Inspiration for the book

16:30 Alcohol

19:22 Cutting back on carbs

25:34 Getting people into training

28:22 Sourcing your food

31:13 Sleep

37:00 The root cause of poor health

49:10 Vegans

44:47 Coffee

49:05 Supplements

53:57 Favorite cut of meat

54:45 Motivation to get healthy

59:15 Does Zane eat cake?

1:01:45 outro

Thank you for listening to this episode!