Let's face it, change is hard and within change is the inherent fear factor- leaving what we have known and are comfortable with and not knowing what the future will bring. Of course, the more comfortable and content we are with our situation, the more difficult it is to make the adjustment.

Yet even knowing that change in life is inevitable, it very often still fills us with a sense of grief. Losing a friend, job, or opportunity understandably fills us with tremendous sadness, as a break-up, betrayal, or disappointment can, but even seemingly happy occasions can be just as traumatic. Especially if they are situations that force us to move from one stage life to another. Graduating from high school or college, leaving a job or moving to a new location, birthdays, weddings and retirement can fill us with distress. Leaving what we've known, are used to, and are comfortable with, whether good or bad, can lead us to that overwhelming sense of loss and/or anxiety.

The crux of the anxiety associated with change comes from the fact that we feel that we are losing something. At times, we may even feel that we have no control. Shifting that paradigm will go a long way to making the process smoother and less painful and it really isn't as hard as you may think.

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