When we think of trauma, we often think of tragic accidents, natural disasters, the death of a loved one or a frightening diagnosis. These situations rock us to our core, shatter us as well as everything we've counted on. Yet, there's another type of trauma that can rock us as well and it happens when those we've trusted and/or were dependent upon betray us. It's called "betrayal trauma." For example, a child experiences sexual abuse from a relative, your partner steals the company funds, your spouse has an affair, your best friend lied to you. These traumas may range in severity but regardless, they all hurt because these betrayals destroy our trust. They shift our perspective, change how we view others and the world and leave us questioning our relationships and ourselves. How can you cope with betrayal?

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