In this solo episode, Marianna discusses the importance of cultivating daily healthy habits that promote long-term well-being without feeling overly restrictive. She explores establishing a solid morning routine, prioritizing sleep, engaging in daily movement, and embracing mindfulness through activities like meditation and breathwork. Marianna emphasizes the significance of balance, advocating for enjoying life through fun and connections with friends while maintaining health and routine. Additionally, the episode highlights the value of a consistent schedule, celebrating wins, practicing gratitude, and allowing for recharge time as key elements for sustaining a balanced lifestyle. Tune in and discover how to integrate these transformative habits into your daily routine, focusing on balance and happiness every step of the way!

 

OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com

 

Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com

 

Georgia Tech Scheller College of Business: gtmbawomen.com

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