100 Not Out

By Marcus Pearce, Damian KristofEducation

100 Not Out episodes

November 23, 2025 100NO 660: Learning to swim at 62 to daily ocean swims | Mina Pontello is ageing brilliantly
Today we’re honoured to be joined by Mina Pontello — someone whose journey reminds us it’s never too late to dive in. At 62, Mina learned how to swim. Yes, you read that correct. And … she learnt how to ride a bike at 63!
Not only that, Mina has made the ocean her daily ritual, riding waves, confronting fears and living fully alongside a group of women known as The Buckettes.
You can watch the short film on The Buckettes here.
03:25 Learning to Swim at 62
10:12 Why Not?
14:18 Mindset and Determination Drive Change
19:06 Redefining Retirement: Purpose & Adventure
20:25 Coastal Community Connection Insights
25:11 Healthy Living and Daily Habits
Thanks to the AVEO Bayview Gardens team, where Mina is a resident and who helped us co-ordinate this interview.
For more on Damo go to damiankristof.com
For more on Marcus go to marcuspearce.com.au
Fore more on 100 Not Out go to 100notout.com
32 min
November 16, 2025 100NO 659: From Indoor Skydiving at 86 to Switching Hemispeheres: How Pauline Milborrow is Redefining Aging
This week we are joined by the remarkable Pauline Milborrow, who at nearly 87 years young, is redefining what it means to age gracefully. After being the oldest participant in a daring indoor skydiving adventure with her neighbours from Bayview Gardens retirement village, Pauline shares with us how embracing new experiences and staying active keeps her vibrant and full of life.
From her courageous move from England to Australia, to her lifelong love of dancing and newfound thrill for adrenaline-fueled activities, Pauline proves that age is just a number—and that it’s never too late to try something new. Tune in as we delve into Pauline’s uplifting story, her approach to health and happiness, and the power of community and curiosity in making the rest of our lives the best of our lives.
Thanks to Mel Akehurst and the team at AVEO Bayview Gardens for co-ordinating this interview.
For more on Damo go to damiankristof.com
For more on Marcus go to marcuspearce.com.au
Fore more on 100 Not Out go to 100notout.com
23 min
November 09, 2025 100NO 658: Why We Want to Live Longer but Don’t Want to Get Old
In this episode, we unpack the paradox of getting old: why so many of us are drawn to the idea of living a long life, yet feel uneasy about the prospect of actually growing old. Inspired by a thought-provoking Andy Rooney quote, we dig into what really makes longevity appealing—and explore how having a compelling future, meaningful connections, and a strong sense of purpose might be the true ingredients for healthy ageing.
We share plenty of lively anecdotes, from table tennis victories to observations made at the golf club, and bring in real-life inspirations like the legendary Gary Player and Dick Van Dyke.
Through their stories, we discover that what most of us truly fear is not ageing itself—but ageing unsuccessfully. Together, we look at how love, movement, and engagement can completely reshape the way we approach our later years.
Whether you’re listening while out on a walk, washing the dishes, or simply taking a moment to reflect, we invite you into an engaging conversation that will challenge your perspective on what it means to age well—and reveal why it is that none of us really want to “get old.”

For more on Damo go to damiankristof.com
For more on Marcus go to marcuspearce.com.au
Fore more on 100 Not Out go to 100notout.com

24 min
November 02, 2025 100NO 657: Why Making Life Too Easy Might Be Holding You Back From Ageing Gracefully
Ever wonder if making life more efficient is actually holding you back? In today’s episode, we explore why taking the path of least resistance might not always be the best choice—especially when it comes to resilience, health, and purpose. From challenging hikes in Sardinia to the wisdom of 95-year-old Teresa (pictured), we share real stories that prove doing hard things builds strength and character. Challenge yourself, embrace inconvenience, and remember: true growth comes from pushing beyond comfort!

00:00 Holiday Breakthroughs: Insights and Conflicts
04:01 Unconventional Paths Create Unique Experiences
07:47 Embrace Difficulty for Resilience
12:32 Overemphasis on Efficiency Hurts Resilience
15:36 "Work as Necessary Convenience"
17:31 Embracing Efficiency Over Cycling
19:54 Efficiency & Challenges: Balance Needed
22 min
October 26, 2025100NO 656: Decoding the Mediterranean Diet Myths and Secrets to Longevity
So many topics discussed on this episode!
Absolutely! Here’s a comprehensive sequence of topics covered in the provided transcript from 100 Not Out, episode 656, with sub-topic bullets to map out the flow of the discussion:
Mediterranean Diet and Its Variations
Damian’s playful introduction for Marcus as “messiah of the Mediterranean Diet”
The popularity of the Mediterranean diet in public talks and questions from audiences
Comparison of diets in different Mediterranean locations (Icaria, Sardinia)
Key differences between various regional Mediterranean diets (Greek, Italian, Spanish, Turkish, French, etc.)
Audience misconceptions: assumption that Mediterranean diet is a one-size-fits-all approach
Nutrition and Longevity
Audience pushback on the importance of nutrition versus other longevity factors
Common queries about animal and fish proteins (goat, lamb, horse, fish), reflecting local dietary habits
Discussion about bread and gluten sensitivity, particularly comparisons between European and Australian bread
Exploration of dietary trends: Mediterranean, keto, vegan, vegetarian
Sharing Personal Experiences on Food and Community
Marcus’s community talks and engaging audiences on Blue Zones, diets, and biohacks
Food as a conversation starter: interactions with people from Icaria and Sardinia
Cultural exchanges around food (e.g., Italian caprese vs. Greek tomato and feta)
The role of food in bringing people together and sparking debate
Longevity Diets Beyond the Mediterranean
Debunking myths (e.g., someone arguing that Japanese have a Mediterranean diet)
Distinct differences between Okinawan (Japanese) and Mediterranean food traditions
The importance of context and region in defining healthy diets
Nutritional Composition in Traditional Longevity Diets
Frequency and sources of fish and animal protein in traditional Sardinian diets
The role of cheese, walnuts, and other local produce in daily eating habits
The concept of simplicity and utilitarian practicality of food, especially among shepherd communities
Freshness and minimalism: e.g., eating a peach from the tree with simple accompaniments
Key Takeaways from Steph Lowe’s Lessons
Review of 15 lessons learned over 15 years of Steph Lowe’s work and podcast
Food quality, misconceptions about calorie restriction, role of carbs and protein, etc.
The importance of hormone testing, supplements, sleep, stress, and functional testing
Critique of quick fixes and the importance of building sustainable habits
The Social and Emotional Aspects of Eating
The pleasure and importance of shared meals and the emotional context of food
The impact of stress and social isolation on health, beyond just diet quality
Food as a connector for people and generations
Practical Food Preparation and Self-Care
Value of preparing food for oneself, even when living alone
Making meals with care and attention as an act of self-respect and nourishment
Encouragement to treat yourself as well as you would treat a loved one or even a pet
Key Nutritional Principles in Longevity Regions
Similarities between Mediterranean and Okinawan diets: plant richness, inclusion of protein and fats, moderation
Use of local fats: olive oil, lard, tallow, and their evolving place in regional diets
Natural, unmeasured approach to balanced eating (no macro counting)
Simplifying Nutrition: Back to Basics
The power of simplicity in the healthiest diets: natural, unprocessed foods, minimal meal prep
Bread and flour differences between regions; critique of processed Australian breads
Indication of a future episode to address bread and gluten in greater detail, possibly with an expert guest
Community Engagement and Show Culture
Audience participation, sharing and reviewing the podcast
The hosts humorously encouraging feedback, ratings, and questions from the audience
Mention of potential future topics and expert guests based on listener interest
00:00 Debating Mediterranean Diet Variations
04:56 “Cheese, Walnuts, and Surprises”
08:59 Health Priorities: Sleep, Stress, Strategy
10:59 Food: Catalyst for Conversation
13:20 “Debate on Mediterranean Diet”
17:19 Simplified Eating Traditions
20:13 Exploring Gluten and Healthy Bread
23:44 Podcast Engagement Instructions
26 min
October 19, 2025 100NO 655: Life is hard & travel is easy | Turning Epic Travel Moments Into Lasting Changes at Home
In this chat we discuss what it really takes to bring the magic of events and travel back home.
- **Bringing Holiday Energy Home**
We share our personal experiences of returning from epic trips and the challenges of maintaining that post-holiday "high" once we’re back to real life, chores, and routines.
- **The Art (and Challenge) of Integration**
We explore how hard it is to integrate the essence of a transformative experience—whether that’s a big holiday, a wedding, or another peak moment—into our everyday life. Spoiler: it doesn’t get easier with practice, but we’ve both found our ways to bring a little magic home.
- **Embracing Slow Food and Quality Time**
Damian opens up about his decision to bring back the tradition of making fregola by hand, inspired by the slow, mindful food culture of Sardinia. We discuss the value of taking time in the kitchen and cultivating meaningful, unhurried moments with loved ones.
- **Sharing Love and Appreciation**
Marcus reflects on being more open with his affection and gratitude since returning home, speaking honestly about how these big experiences make us want to express love more freely to those around us.
- **Family, Connection, and Practical Rituals**
We talk about small behavioral changes—like serving dinner buffet-style and creating new rituals—that help us replicate the sense of connection and community we felt overseas.
**Key Takeaways:**
- It’s natural to feel a post-holiday low, but bringing home even a small tradition or change can help keep the spirit alive.
- The art of maintaining the "spiz" from peak experiences lies not in trying to relive everything, but in integrating meaningful parts into our daily lives.
- Food, laughter, family time, and gratitude can be powerful vehicles for weaving extraordinary experiences into our ordinary routines.
- Sometimes, your behavior and energy speak louder than stories or photos when it comes to sharing what you’ve learned from transformative journeys.
We hope this episode inspires you to cherish your best experiences and bring a little piece of them home, every day.
**Connect & Share:**
- Find us and our Sardinian adventures on Instagram and Facebook: @100notout
- For more on Dr. Damian Kristof: damiankristof.com or vidalifestyles.com
- For more on Marcus Pearce: marcuspearce.com
Thank you for tuning in to 100 Not Out, where we believe every day is a chance to make the rest of your life the best of your life.
24 min
October 12, 2025 100NO 654: Exploring Stem Cells for Ageing Well with Dr. Jeremy Pont
In this episode of 100 Not Out, we welcome Dr. Jeremy Pont—consultant chiropractor, non-surgical spine, and regenerative medicine expert—onto the show to dive into the world of stem cells and their role in joint and spinal health. We start by sharing Jeremy’s fascinating journey from a rugby injury in the Northern Territory to pioneering cutting-edge work in regenerative medicine across Europe and Australia.
We discuss the difference between platelet-rich plasma (PRP) and adipose-derived stem cells, with Jeremy helping us understand why stem cell therapy goes beyond what PRP can offer for difficult cases of arthritis and degeneration—especially when traditional manual therapies or surgery don’t provide solutions. We learn how fat-derived stem cells can offer hope for those not suitable for surgery and how this approach is becoming more accessible, though still mostly in its early stages here in Australia.
As chiropractors, Damian and Jeremy reflect on when these innovative interventions might make sense, particularly for individuals struggling to maintain mobility and quality of life as they age. Jeremy explains how stem cells not only help rebuild tissue but also support healing through anti-inflammatory and paracrine (cell-signaling) effects, and how maintaining movement post-treatment is crucial for recovery.
Towards the end, we zoom out to look at the bigger picture: the massive potential these therapies have to reduce morbidity and extend quality years of life for many people. We wrap up by pointing listeners to Dr. Jeremy Pont’s resources for more information and reiterating our commitment to mastering the art of aging well—always in pursuit of making the rest of our lives the best of our lives!
For more on Dr Jeremy go to https://stemcellsolutionsinternational.com/ or find him on the socials.
00:00 Journey to Stem Cell Innovation
03:16 Limits of Manual Therapy in Practice
07:09 Spine Pain Specialization and Stem Cells
12:54 “Analogy of Fertilizer and Stem Cells”
14:30 Minimal Effective Dose Importance
18:06 Emerging Fat Cell Knee Treatments
21:48 Painful Journey to Ikaria
25:42 Stem Cell Therapy: Gradual Healing
30:10 Improving Australian Longevity Prospects
37 min
October 05, 2025 100NO 653: The invisible yet undeniable secret to longevity | Sardinia recap
On this episode of 100 Not Out, we come together for a heartfelt recap of our latest adventure in Sardinia—one of the world’s famed Blue Zones where longevity is the norm, not the exception. Fresh off our third trip to the Italian island, we unpack what makes this region so uniquely life-affirming for both men and women and explore the fundamental lessons we’ve gleaned from immersing ourselves and our group in local traditions, food, and, most importantly, community.
From bustling markets to quiet mountain villages, we share vivid stories of the people we’ve met, the powerful sense of family and connection woven into daily life, and the candid moments that left a lasting impression. We discuss how Sardinian culture—rooted in resilience, purpose, and heartfelt relationships—delivers practical takeaways for living a better, longer life anywhere in the world.
Whether you’re a longevity enthusiast or simply curious about what makes Blue Zones so special, this episode captures the spirit of Sardinia and offers inspiration (and a few laughs) on how to master the art of ageing well.
00:10 “Sardinian Longevity Experience Overview”
03:11 “Sardinia: A Growing Passion”
08:07 Unspoken Truths of Love
12:10 Sardinian Culinary and Nature Adventure
13:49 “Evo’s Masterful Storytelling on Tours”
18:08 Sardinia’s Resilient Cultural Survival
21:50 Overcoming Fear of Rejection
24:58 Ending Public Sardinian Trips
26:05 “Mastering Aging Together”d
28 min
September 28, 2025 100NO 652: Ikaria Recap | Longevity, Love & Tears
There were tears on our recent Longevity Experience in Ikaria. The lessons of love and community were enough to make grown men and women cry. Happy tears at being welcomed in to people’s homes. Happy tears at being able to come together over food and wine. Happy tears at being able to get clarity on what’s required for the future.
And it opens up the conversation today on this episode – how do we go at all the different ways we love (of which there are seven).
23 min
September 21, 2025 100NO 651: It's In Your Guts!
If you ever go to Ikaria, ask a local if they know anyone with a gut health issue. They’ll look at you like you have two heads.
In Australia, ask the same question and they’ll immediately nod their head.
That’s why after more than two decades of sharing messages around healthy gut health, Damo is inspired by the reception he received by over 400 children whilst giving a new presentation called It’s In Your Guts.
Whilst many of these days are saturated by the health and wellness message, the level of inquiry he observed from school-age children recently regarding the information and intelligence of food was beyond heart-warming.
Inside all of us is a 10-year-old child. Whatever your health profile was at 10, it’s never too late to have an inquiring mind, and as one young attendee said, to become more aware.
To find out more about Damians’ It’s In Your Guts keynote presentation and his availability to present it to your school audience, email him direct [email protected]
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
For more on 100 Not Out go to www.100notout.com
22 min

About 100 Not Out

From the publisher's feed

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well,…