100 Not Out

It’s not an understatement to say if it weren’t for our guest on 100 Not Out today we may never have had some Winter Olympic heroes like Steven Bradbury, Zali Steggal, Alisa Camplin, Lydia Lassila, Torah Bright and so many more ...

Geoff Henke AO is a seminal figure in Australian winter sport, with a multifaceted legacy as both an elite ice hockey player and an influential sports administrator ... 

“Mr Winter Olympics” was inducted into the Australian Sport Hall of Fame in 1993 after an incredible contribution to Australian sport ... Henke represented Australia in ice hockey for over 13 years, and represented Victoria nine times, captaining the team in 1959. He was the chief de mission of Australia’s winter olympic team for two decades ... was awarded an Order of Australian in 1987 and then was made an Officer of the Order of Australia in 1999 ... and in 2008 he became the first Australian to be made a lifetime member of the International Ski Federation. 

Damo met Geoff at a new local restaurant - The European - recently and got chatting to the 97 year old icon about life, longevity and legacy. Today we bring that conversation to life on 100 Not Out.

In this heartfelt and energizing episode of 100 Not Out, Marcus and Damian switch things up with Damo taking the agenda and Marcus firmly in the hot seat. 

The duo reflect on Marcus’ journey as a speaker, his passion for energising audiences about the art of ageing well, and the secrets behind his ever-present enthusiadsm. Through vulnerability and laughter, they unearth what keeps the fire burning after years of inspiring others, what happens behind the scenes before Marcus steps on stage, and how both men stay true to their core messages—on stage and in real life.

More than anything, this is an episode on the ups and downs we face as we go about living a life of purpose, and the decision to go all out at winning in all areas of life and not just a few. 

The Art of Staying Inspired: Damo puts Marcus in the Hot Seat

Damo has found a new love in his local area – The European restaurant! He has cheekily announced them as a new sponsor of the podcast! 

But part of the magic of the new establishment is a chance meeting Damo and his wife Amber had of a 97 year old gentlemen with a fascinating life story to tell. 

How did this conversation happen? And why is it so important when mastering the art of ageing well? All the answers – and more – on the pod.

For more on Damo go to www.damiankristof.com

In this episode we take a deep dive into the topic of control and its impact on longevity.

Reflecting on last week’s interview with centenarian Henry Martell, the conversation explores which aspects of health, wellbeing, and aging are truly within our control, and which are simply part of life’s roulette.

The hosts examine what is truly within our control as we age. They stress that while you can’t always control your circumstances or genetics, you can control your actions and environment—from food choices to physical routines, and even your social circles.

Today’s episode is a special one — a rare opportunity to sit down with a couple whose lives span a century of history, love, adventure, and service.

William “Henry” Martell has worn many hats in his 100 years — soldier, hotel publican, cocoa planter, university lecturer, and proud grandfather. Born in 1924 in Haberfield, Sydney, Henry’s life has taken him from the beaches of Manly to the jungles of Bougainville during World War II, to the rolling hills of Devon where he and his wife Diana ran a 17th-century pub. He helped build the foundations of La Trobe University as a lecturer in Asian history, and more recently, he and Diana have settled into the Carinity Brookfield Green aged care community in Brisbane — just metres from where they lived for nearly three decades.

Together, Henry and Diana have built a rich life — one filled with stories of wartime resilience, academic curiosity, and deep connection to family and community. They share four children, seven grandchildren, and four great-grandchildren — and, remarkably, their birthdays are just one day apart.

Enjoy this special episode of 100 Not Out!

This is a deep and meaningful one! We haven’t recorded together for a month so we are chomping at the bit to discuss all things longevity … and we end up talking about life, and what makes it fulfilling. Particularly habits, and the ones that let us down.

Damo reads out Portia Nelson’s Autobiography in 5 short chapters.

See the 5 short chapters here. https://www.goodreads.com/book/show/23621941-autobiography-in-five-short-chapters

Or listen to Damo read it during the episode.

We also mention Crack Your Stress Code Part 1 (ep 485) is here and Part 2 – 486 – is here. 

For more on Damo go to damiankristof.com and for Marcus go to marcuspearce.com.au

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.

Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. 

Damo our guest today is Amelia Phillips - an absolute powerhouse in the world of health and wellness. 

Amelia Phillips is an Australian health entrepreneur, TV presenter, nutritionist, fitness expert, and co-founder of the highly successful Michelle Bridges 12 Week Body Transformation. With over two decades of experience helping people transform their bodies and minds, Amelia has become a trusted voice in health media and the host of her own podcast, “Healthy Her,” where she dives deep into the challenges and triumphs of what it takes to be healthy in the modern world. 

There is so much we talk about with Amelia on this episode - from lifting the lid on Wellness TV shows, the rise and fall and rise of 12 Week Programs, the future of longevity and so much more. 

Check out Amelia’s Healthy Her Podcast here and her Vitality 360 longevity platform here. 

05:15 Longevity Revolution and Aging Well

12:17 Why TV Shows Prioritise Drama Over Reality

22:42 Biotech Advancements in Health Metrics

29:39 Empowering Everyday Women's Health

30:58 Wisdom in Longevity Champions

By far this is one of our favourite episodes - because it’s all about chocolate with an incredible lady who knows her chocolate!

Lucy Bennetto is the founder of Bennetto Natural Foods and joins us to discuss just about every topic on the subject of one of our favourite superfoods. 

Check out Bennetto’s at https://www.bennettonaturalfoods.com.au/ and enjoy this chat which really, we should have had years ago!!

Topics include - 

Cacao vs cocoa, fair trade, organic, vegan and dairy-free chocolate, soy lecithin vs sunflower lecithin, cacao farmers, Dominican Republic cacao vs Peruvian cacao, cacao co-ops, small-scale farming, B Corp certification, chocolate ingredients, cocoa butter, raw cane sugar, organic cane sugar, natural sweeteners, agave in chocolate, coconut sugar, chocolate and health, sustainability in chocolate, chocolate making process, ethical chocolate, chocolate and happiness, sugar content in chocolate, premium chocolate brands

05:22 "Exploring Chocolate's Hidden Questions"

08:09 Cacao vs. Cocoa: Key Differences

12:50 Organic Certification and Marketing Loopholes

14:29 Fair Trade's Human Element

17:02 Organic Farming Community in Peru

20:50 Experiential Education Journey

23:29 Entrepreneurial Chocolate Journey

26:52 Milk-Free Artisan Chocolate Focus

30:19 "Understanding Innate Food Intelligence"

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.

Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order. 

In this episode, we dive into the ongoing debate between supplements and daily habits, reflecting on how our personal philosophies influence our health choices. We recognize that many of us have been influenced by the messaging of the supplement industry, thinking that taking a daily multivitamin would solve everything. But as we discuss, it’s not about sticking rigidly to one supplement or one routine—life calls for flexibility.

We share how we’ve each recently started taking supplements daily, not as a one-size-fits-all solution, but to help fill in the gaps where our lifestyles or diets might fall short, or where daily stressors crop up. At the same time, just because we’re taking certain supplements—like vitamin C, zinc, or magnesium at different times—doesn’t mean we’ve closed ourselves off to making new choices as our lives and needs change.

We also make it clear that supplements are never a replacement for the fundamentals: good nutrition, movement, purpose, connection, and balance in the other areas of life. We reflect on past experiences where, despite people doing “everything right” in terms of nutrition or supplementing, they still got sick and questioned why. It led us to acknowledge that health is never just about one element—it’s always a combination of factors, and sometimes, even the healthiest people experience symptoms and illness.

01:00 "Optimizing Health with Supplements"

05:39 Multiple Paths to Health

09:04 Tunnel Vision in Health Solutions

14:57 Lifestyle's Impact on Immune Health

15:55 Holistic Approach to Immune Health

22:26 "Maximizing Life with Supplements"

Overwhelmed by supplements much? Then you’re in for a treat today …

This episode of 100 Not Out, proudly brought to you by First or Nothing. The World’s first 31 in 1 Post Workout Supplement. 100 calories, 25g of Protein and zero sugar.

Use Code 100NOTOUT at befirstornothing.com to receive 15% off your first order.

Welcome to a brand-new era of 100 Not Out! In this episode, Marcus & Damo are together in Melbourne and joined by Moreece Elcham, founder of First or Northing.

This ep kicks off an exciting new partnership—and it’s one that’s been a long time in the making. For over 12 years, Marcus and Damian have carefully navigated the crowded world of supplements and longevity, often skeptical of yet another “miracle” product or brand. But today marks a turning point.

Moreece Elcham’s journey began five or six years ago with a personal struggle through persistent and often painful gut health issues. Frustrated by a revolving door of diagnoses—ranging from leaky gut and Crohn’s to stomach ulcers—Moreece tried everything from extreme diets to extensive medical procedures in search of relief. Throughout this exhausting process, he learned more about his own body, nutrition, and supplementation, with guidance from various health experts. Moreece’s determination to not just heal, but to create a solution, led to the founding of First or Nothing.

On this ep we discuss –