100 Not Out

On this episode we kick things off with a (hopefully) humorous and relatable story about early morning flights, canceled plans, and the realities of travel. As we reminisce about our recent Melbourne meetup, the conversation quickly turns to a deeper theme: the many different paths we can take in life and longevity.

Marcus uses his airport ordeal as a metaphor to explore the idea that there’s never just one "right" way to approach health, aging, or even navigating a city. Drawing on the philosophy of Rudolf Steiner and the wisdom of diverse perspectives, we discuss the importance of staying open-minded and resisting the pressure to find that single, elusive miracle solution to living well.

With plenty of laughs, insights, and honest reflections, this episode reminds us that—whether it’s finding your way in Melbourne or on the journey of life—there are countless routes to success and fulfillment. Get ready for an entertaining and thought-provoking conversation about flexibility, diversity of perspectives, and the art of doing life your own way.

In today’s discussion, inspired by a provocative Instagram post from Dave Asprey, the duo explores the peculiar claim linking frequency of male ejaculation to health and longevity. As they dissect the math and the motivations behind these claims, Marcus and Dr. Damien grapple with the broader implications: Are social media and the digital world leading us astray with confusing and clickbait longevity advice? Tune in as they unravel these ideas, sharing insights and laughs while encouraging listeners to critically assess the content they consume in the pursuit of a vibrant long life.

So many questions for us to consider on this topic –

Time Stamps –

Sam Gowing is a favourite of 100 Not Out … this is her 6th time on the show!

You can listen to her previous on episodes 86, 130, 263, 483 and 565.

Sam is a clinical nutritionist, has a Masters in Gastronomic Tourism from the prestigious Le Cordon Bleu … travels the world helping high-end hotels master their menus and so much more.

In this episode, we reflect on the changing dynamics of the wellness industry, the impact of social media on health trends, and the rise of longevity movements that challenge traditional approaches. Sammy shares her insights on how to navigate the plethora of health information available today and emphasize the importance of authenticity, evidence-based research, and community in leading a fulfilling life. Whether it’s understanding the roots of wellness or identifying the fads with the “pungent aroma of fadness,” this conversation is packed with wisdom and humor. So, sit back and enjoy as we unpack how to continue making the rest of your life, the best of your life!

Listen out for –

Topics we cover include –

After what will be 10 years, we have made the difficult decision to bring to an end our 10 Day Longevity Experiences to the European Blue Zones of Ikaria and Sardinia. 

Not because we don’t love it, and not because it’s not a life-changing bucket list trip of a lifetime. 

More than anything, and especially given we are a podcast dedicated to time (these days called longevity), our family and business commitments outside of 100 Not Out have made it increasingly difficult to continue spending the best part of a month away in Europe. 

Of course, if you thought we were here to announce our podcast is ending - never fear! We are only just getting started :) 

BUT ... if you have always loved the idea of spending 10 days with us in Ikaria, or 10 days with us in Sardinia ... or maybe both(!!), then this year is your last chance to join us. 

As we record this we have 2 spots left for Sardinia (max group size 15) and spaces for Ikaria. 

If you’ve always wanted to experience the European Blue Zones with us and a small group of like-minded enthusiasts, then this episode may have found you just in time. 

Joining us is by application only. For all the details on Ikaria, click here. For Sardinia, click here. 

Last week’s incredible episode with Teun Toebes showed just how wrong we (or at least Marcus) had been about dementia.

After years of calling dementia the worst way to die, right at the end of the episode Teun challenged that perspective.

This young man who spent 3.5 years living in a nursing home and with people with dementia, not only taught us the power of treating older people like human beings (which sounds so obvious), but also just how far from “Human Forever” we really have strayed.

For more on Teun, find him on Instagram and LinkedIn.

To secure the final places on our final 100 Not Out Longevity Experience, go to www.100notout.com

For more on Damian Kristof go to www.damiankristof.com

For more on Marcus Pearce go to www.marcuspearce.com.au

Today, we are shooting over to (Netherlands) where we are joined by an incredible young man.

At just 21, after finishing his nursing degree Teun Toebes made the bold decision to move into a nursing home -, living alongside people with dementia to understand their world from the inside. His firsthand experiences have fueled his mission to break stigmas and push for a more humane, inclusive approach to aging.

He has captured his experiences in his bestselling book The Housemates and an award winning documentary – Human Forever.

To connect with Teun

What a time we’ve had delivering 100 Not Out to you for 12 years! What started as a fringe wellness topic when we began is now a compelling conversation for millions of people around the planet. 

Ageing well and longevity is not a fad or even a trend, it’s a part of the modern human life design challenge that we all face. On this episode we share our thoughts on the future of longevity and how NOT being a part of this future is a risk none us would want to be taking. 

EUROPEAN BLUE ZONES LONGEVITY EXPERIENCE

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice.

At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia.

It’s so easy to think of this about our parents or grandparents; but depending on your age and stage of your life, you might be thinking about how your family, friends and wider society will support you as you get older.

It’s fair to say this young man has had quite a profound impact on us. Today’s ep is an introduction to Teun and his work, and in a fortnight on ep 625 we will release our full interview.

You can follow Teun on Instagram and LinkedIn.

When will ageing well become urgent?

That’s the question we pose and discuss on today’s episode.

Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home.

We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and not just one or two, in order to truly master the art of ageing well.

LONGEVITY EXPERIENCES 2025

We are off to the European Blue Zones of Ikaria and Sardinia this year. Join us in one or both locations for the Bucket List trip of a lifetime. Details at www.100notout.com