Dr. Suhas Kshirsagar is a leading Ayurvedic physician, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California, and the author of two of my favourite books on Ayurveda — The Hot Belly Diet and Change Your Schedule, Change Your Life. He’s also a consultant at the Chopra Center, an educator at several Ayurvedic institutions, and a motivational speaker who’s shared the stage with people like Deepak Chopra, Tony Robbins and Wayne Dyer… so it’s safe to say, he knows his stuff!

In this episode, we dive deep on Ayurvedic chronobiology — that is, how to schedule your life for optimum health and effortless energy, based on your body type.

In this episode we chat about:

• Why you need to understand Ayurveda and your specific body type (08:12)
• How we get imbalances and how to prevent common lifestyle diseases (10:29)
• Why disease is a detour (11:26)
• How understanding your body type affects your schedule and routine and how it can change your life (12:42)
• The ideal schedule for your body type (22:53)
• Why lack of sleep makes you dumb (seriously!) (38:28)
• What is ‘social jetlag’ and why it’s ruining your health and life (42:43)
• Why you must avoid blue light and screens at night (46:48)
• What exercise is best for your body type and the ideal time to workout (51:24)
• How to build your ideal day according to your body type (01:00:18)
• What he attributes his success to (01:02:31)
• Plus so much more!

P.S. Please seek advice from a qualified practitioner before starting any new health practice.

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