Palmer Kippola is an author, speaker, and functional medicine certified health coach who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S.™ to help others beat autoimmune conditions, based on her 26-year battle to overcome multiple sclerosis.

About Guest/Topic

Palmer Kippola has done coursework with the National Institute of Functional Medicine, HeartMath® Institute, and Functional Medicine Coaching Academy. She founded Transcend Autoimmune - a growing Facebook community of people proactively seeking to reverse or prevent autoimmune conditions.

In addition, she has studied under leading experts in nutrition, holistic health, energy, and functional medicine. Her life's work is to seek, simplify, and share science, stories, and strategies to help others achieve vibrant health through her 3 decades of experience, research, and client successes.

In This Episode

• Learn science stories and strategies to help people heal and thrive

• Discover alternative modalities that can heal people physically, mentally and emotionally from a sense of abandonment

• Know how the F.I.G.H.T.S.™ framework is beneficial to overcoming autoimmune conditions

Quotes

"I'm so sorry. Please forgive me, I forgive you. Thank you, I love you." [12:13]

"When we harbor these resentments and regrets, and this animosity and anger, and everything that we keep on our body, we know that those beliefs can drive our biology." [14:09]

"What happens in childhood does not stay in childhood." [19:33]

"There's nothing we need to learn how to elicit the stress reaction, but in order to heal, and the only place where you can heal is in the relaxation response." [25:18]

"Sometimes we need a little help in working with somebody who can help us find the answers." [31:35]

Resources Mentioned

Palmer Kippola Website

Palmer's Free Optimal Food Guide