November 30, 2023

#133 5,000 Year-Old Optimal Routine, Ayurvedic Lifestyle Bioharmony, The Ultimate ”SuperSpices”, & The Science of Life | Dr. Shivani Gupta @ Fusionary Form...

1 hour 19 minutes

On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They dive deep into Ayurveda, exploring topics like oral health, circadian rhythm, intuition, and the fusion of ancient and modern medicine.

Discover how to optimize your health and well-being through Ayurvedic practices and learn about the power of plant medicine. Tune in for insights and actionable takeaways!

Meet our guest

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause of many health issues, and we have the power to overcome it.

Her passion is teaching at-home remedies to reduce inflammation naturally, helping you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and focuses on empowering others with practical tools. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

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Key takeaways

Develop daily Ayurvedic self-care rituals and habits to guide your health journey

Turmeric plays a huge role in inflammation reduction and gut health

Ancient and modern medicine can work together through functional practices

Honor seasonality and cycle your health habits for optimal results

Links

Watch it on YouTube: https://youtu.be/sM2j8fol4vk

Full episode show notes: mindbodypeak.com/133

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By Nick Urban | High-Performance, Longevity, & Biohacking

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