High Performance Longevity

#137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee

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Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance.

They uncover how to optimize your environment for better energy, create personalized training plans using biomarkers, and how world-class athletes biohack travel for better recovery and performance.

Meet our guest

Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes. He has worked with the Indian and South African Cricket Teams, Davis Cup players, and Olympic athletes, and served as a Performance Coach on the ATP Tour.

He’s a 3x author, host of multiple shows on ESPN, Star Sports, and Nat Geo, an ultra-marathoner, a faculty member at Stanford Business School, and an executive coach to numerous Fortune 500 and 1000 companies.

Thank you to our partners
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  • Outliyr Longevity Challenge: a simple, guided plan to slow biological aging and maximize your healthspan
    • Key takeaways
    • Understand your personality—both on and off the field—for greater performance
    • Measure what matters: consistently track one performance metric to improve outcomes
    • Think in terms of probability, not just wins and losses—this mindset helps you take smarter risks and win more over time
      • Links
      • Watch it on YouTube: https://youtu.be/K6vE45RRzSA
      • Full episode show notes: mindbodypeak.com/137
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            • Have questions, thoughts, or feedback? Drop a comment in the episode show notes and one of us will get back to you!

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            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance
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