High Performance Longevity

#138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd

Listen Later

On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble).

Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels.

Meet our guest

Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

Thank you to our partners
  • Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
  • Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
  • The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
    • Key takeaways
    • The accumulation of toxic bile can cause physical changes and lead to severe pain and health complications.
    • Hormones trigger fermentation pathways that lead to bloating and gas, not the beans themselves.
    • You can slowly introduce legumes to your diet and eventually enjoy all the benefits.
      • Links
      • Watch it on YouTube: https://youtu.be/Kd6mSPtKwuA
      • Full episode show notes: mindbodypeak.com/138
        • Connect with Nick on social media
        • Instagram
        • Twitter
        • YouTube
        • LinkedIn
          • Easy ways to support
          • Subscribe
          • Leave an Apple Podcast review
          • Suggest a guest

            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

            Be an Outliyr,

            Nick

            ...more
            View all episodesView all episodes
            Download on the App Store
            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            17 ratings

            More shows like High Performance Longevity

            View all
            Podcasts Archives - Extreme Health Radio by Justin Stellman

            Podcasts Archives - Extreme Health Radio

            555 Listeners

            Myers Detox Podcast by Dr. Wendy Myers

            Myers Detox Podcast

            383 Listeners

            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,235 Listeners

            Boundless Life by Ben Greenfield

            Boundless Life

            5,019 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            705 Listeners

            The Genius Life by Max Lugavere

            The Genius Life

            4,914 Listeners

            The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

            The Hormone Solution with Karen Martel

            330 Listeners

            Paul Saladino MD podcast by Paul Saladino, MD

            Paul Saladino MD podcast

            2,565 Listeners

            Metabolic Freedom With Ben Azadi by Ben Azadi

            Metabolic Freedom With Ben Azadi

            1,110 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            807 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            82 Listeners

            The Energy Balance Podcast by Jay Feldman Wellness

            The Energy Balance Podcast

            294 Listeners

            The Thyroid Fixer by Dr. Amie Hornaman

            The Thyroid Fixer

            523 Listeners

            Hack My Age by Zora Benhamou

            Hack My Age

            101 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            292 Listeners