High Performance Longevity

#138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd

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On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble).

Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels.

Meet our guest

Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has the power to kill; food has the power to heal. It's your choice." Karen applies her knowledge at the biomolecular level to understand the cause of the health problems we face and what dietary and lifestyle changes are needed to correct that cause and unlock our best health.

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    • Key takeaways
    • The accumulation of toxic bile can cause physical changes and lead to severe pain and health complications.
    • Hormones trigger fermentation pathways that lead to bloating and gas, not the beans themselves.
    • You can slowly introduce legumes to your diet and eventually enjoy all the benefits.
      • Links
      • Watch it on YouTube: https://youtu.be/Kd6mSPtKwuA
      • Full episode show notes: mindbodypeak.com/138
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