
Sign up to save your podcasts
Or
In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of exercise during the first trimester of pregnancy. She emphasizes that while exercise is crucial, it must be approached with caution due to the significant hormonal and physical changes occurring in the body. Dr. Kayla outlines the benefits of safe exercise practices, key goals for movement, and recommended types of exercises that support core and pelvic floor health. She also shares personal experiences and insights on how to modify workouts to ensure safety and effectiveness during pregnancy.
Takeaways:
Read the related Holistically Well Blog Post to learn more!
Stay Connected:
Links:
5
5454 ratings
In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of exercise during the first trimester of pregnancy. She emphasizes that while exercise is crucial, it must be approached with caution due to the significant hormonal and physical changes occurring in the body. Dr. Kayla outlines the benefits of safe exercise practices, key goals for movement, and recommended types of exercises that support core and pelvic floor health. She also shares personal experiences and insights on how to modify workouts to ensure safety and effectiveness during pregnancy.
Takeaways:
Read the related Holistically Well Blog Post to learn more!
Stay Connected:
Links:
4,924 Listeners
7,516 Listeners
21,664 Listeners
420 Listeners
2,237 Listeners
81 Listeners
1,410 Listeners
2,011 Listeners
12,966 Listeners
937 Listeners
2,214 Listeners
78 Listeners
15,932 Listeners
0 Listeners
46 Listeners
183 Listeners
5,318 Listeners
9,984 Listeners
21 Listeners
16 Listeners
9 Listeners