Sign up to save your podcasts
Or
Share 148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough
In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover positive self-focus, inner child compassion, the importance of supportive social connections, physical movement, and the powerful practice of EFT tapping (SUCH a huge game changer!). As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.
đ¸ đ¸ đ¸
EFT Tapping Video for Feeling âNot Good Enoughâ
EFT Tapping for HSPsJoin Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside â â â â â â â â The Sensitive & Soulful Self-Worth Courseâ â â â â â â â
Follow along on Instagram:Â â â â â â â â â @lifebyalissaâ â â â â â â â
Learn more:Â â â â â â â â â sensitiveandsoulful.comâ â â â â â â
The Sensitive & Soulful Show is managed by â â â â â â Moms Who Podcast
View all episodes
By Alissa Boyer
4.9
141141 ratings
In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover positive self-focus, inner child compassion, the importance of supportive social connections, physical movement, and the powerful practice of EFT tapping (SUCH a huge game changer!). As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.
đ¸ đ¸ đ¸
EFT Tapping Video for Feeling âNot Good Enoughâ
EFT Tapping for HSPsJoin Confident & Content Relationships!
Take the HSP Relationship Archetype Quiz
Join me inside â â â â â â â â The Sensitive & Soulful Self-Worth Courseâ â â â â â â â
Follow along on Instagram:Â â â â â â â â â @lifebyalissaâ â â â â â â â
Learn more:Â â â â â â â â â sensitiveandsoulful.comâ â â â â â â
The Sensitive & Soulful Show is managed by â â â â â â Moms Who Podcast
More shows like The Sensitive & Soulful Show
View all
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome
1,463 Listeners
The Michelle Chalfant Show â Life from the Adult Chair
1,539 Listeners
The Terri Cole Show
1,365 Listeners
Lunar Lover: The Podcast
112 Listeners
10% Happier with Dan Harris
12,513 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,467 Listeners
Abundant Ever After with Cathy Heller
7,639 Listeners
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
165 Listeners
Dear Gabby
6,069 Listeners
We Can Do Hard Things
41,337 Listeners
Align with Jenna Zoe: The Human Design Podcast
425 Listeners
The Mel Robbins Podcast
20,494 Listeners
The Jamie Kern Lima Show
2,525 Listeners
You Make Sense
217 Listeners
The Tamsen Show
243 Listeners