In the chaos of life, it’s easy to get caught in the mess of it all, forgetting that your pain and struggle can actually be turned into a motivational message of strength and perseverance. 

Today’s guest has valiantly turned her mess into her message, and it is a pleasure to be joined by fitness influencer, speaker, coach, @NYCfitfam creator, and the founder of The Big Ask Method, Jamie Hess. 

After Light and Jamie reminisce about when they first met, we get a sense of Jamie’s childhood and what it was like growing up with a celebrity mother, and how horseback riding saved her life. 

We discuss an injury that sent Jamie down the drug rabbit hole, how her drug use affected her relationship with her mother, the dangers of some prescription and harm-reducing drugs, and the definition of a high-functioning drug addict. 

Our guest then walks us through how she adopted a lifestyle of gratitude, her journey to finding fitness as a vocation, why she decided to be vulnerable in sharing her story, and the blind date that eventually led to 11 happy years of marriage! 

We discover how Jamie and her husband George started NYCfitfam, what they did to grow the account, how Jamie fell into an eating disorder (and how George helped her through it), and the ins and outs surrounding her decision to make her unhealthy relationship with food public. 

Finally, Jamie explains how she became a coach and why coaching also needs a dedicated, self-motivated student, before she offers listeners of the show a 20% discount that they can apply to her upcoming Reset Retreat!

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