High Performance Longevity

#156 Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics | David Reveles @OriginsUnity

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Imagine aligning your daily routine with your core values and achieving lasting fulfillment. This episode explores how to enhance both your physical and mental well-being through practical, bioharmonized daily practices. From breathwork to meditation to holistic movement, discover the tools to restore balance in today’s episode on Domains of Holistic Wellness.

Meet our guest

David Reveles of Origins Unity LLC is a Holistic Health and Wellness Coach, Corporate Consultant, and Mental Health Advocate. Through Origins Unity, he provides nationwide wellness education and support—offering breathwork, mindfulness, meditation, yoga, Qi Gong, fitness, nutrition, and epigenetic-based guidance.

By integrating the mind, body, and spirit, his approach helps individuals thrive in all domains of life and step into their highest potential—sustainably.

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    • Key takeaways
    • You can’t always control the stimulus, but you can choose your response
    • The unconscious mind has more influence than most people realize
    • Wellness doesn’t have to be complex—it’s about what’s practical and accessible for you
      • Links
      • Watch it on YouTube: https://youtu.be/peOX4exQ6J0
      • Full episode show notes: mindbodypeak.com/156
      • Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat
        • Connect with Nick on social media
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            • Do you have questions, thoughts, or feedback? Let us know in the show notes above and someone from the team will get back to you!

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