High Performance Longevity

#157 Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching


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Did you know you can safely and effectively enhance your brain and body using nootropics? In this episode, we dive into the science of smart substances like caffeine, dynamine, and more—how they work, when to use them, and how to align them with your body’s natural rhythms for peak physical and cognitive performance.

Learn how to elevate your mental game in today’s episode on Superbrain & Nootropics.

Meet our guest

Andy Triana is a neuro-cognitive specialist with deep roots in applied exercise science, organic chemistry, and neurophysiology. He works with athletes, businesses, and practitioners globally—helping them optimize central nervous system performance. Andy has delivered lectures around the world and blends neuroscience with elite performance strategies to create lasting impact.

Thank you to our partners
  • Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on advanced wellness and performance tools
  • Ultimate Health Optimization Deals: curated list of current discounts on top-tier supplements, tech, and tools
  • Get sharper and more focused with the FREE Outliyr Nootropics Mini-Course
  • Join the Longevity Challenge: actionable, guided program to extend healthspan and slow biological aging
  • Key takeaways
    • The brain is a tool—you can train and manipulate it to achieve what you want
    • Supplements only work in context; your environment and mindset shape their impact
    • Self-awareness is essential—building a relationship with your brain helps you change habits and optimize performance
    • Links
      • Watch it on YouTube: https://youtu.be/Z2xOGUvA-l4
      • Full episode show notes: mindbodypeak.com/157
      • Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat
      • Connect with Nick on social media
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        • Easy ways to support
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          • Have questions, thoughts, or feedback? Let us know in the show notes above—one of us will get back to you!

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            High Performance LongevityBy Nick Urban | High-Performance, Longevity, & Biohacking

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