High Performance Longevity

#158 Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure

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When it comes to managing stress and improving your recovery, understanding your heart rate variability (HRV) is essential.

In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle decisions—from understanding how food sensitivities, alcohol, and stress impact your system to learning how to interpret HRV data and optimize recovery.

Stay tuned for practical tips in today’s episode on The Pulse Cure.

Meet our guest

Dr. Torkil Færø is a medical doctor, documentary filmmaker, writer, and photographer. He’s the bestselling author of The Pulse Cure, a book that’s spent over 67 weeks on Norway’s bestseller list and has been translated into five languages. It offers a holistic and practical guide to improving well-being by understanding HRV and how your body responds to daily habits.

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    • Key takeaways
    • Knowing your HRV helps you track how stress affects your body in real time
    • Genetics account for ~30% of your HRV, but lifestyle plays the biggest role
    • Only compare your HRV to your own baseline—everyone’s normal is different
      • Links
      • Watch it on YouTube: https://youtu.be/tdlYGaY0bws
      • Full episode show notes: mindbodypeak.com/158
      • Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat
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