In this episode of Holistically Well, Dr. Kayla Borchers shares her personal wellness rituals during her fourth pregnancy, emphasizing the importance of individualized and research-backed practices. She discusses daily wellness hacks, the significance of hydration, nutrition, movement, and self-care routines that support both physical and emotional well-being during pregnancy. She also highlights the role of pelvic floor health, blood sugar regulation, and the use of supplements to ensure optimal health for both mother and baby.

Takeaways:

• Wellness rituals provide stability during pregnancy.
• Proactive habits can reduce common pregnancy discomforts.
• Daily choices can lead to long-term health benefits.

Read the related Holistically Well Blog Post to learn more!

Pregnancy Wellness Product Links:

• BUOY electrolytes, 35% off via this link
• Be Well by Kelly Protein Powder, 20% off via this link (or use code DRKAYLA)
• FREE 12 packs of LMNT with purchase via this link
• Primally Pure for 10% off with code DRKAYLA.

Products Mentioned on Today's Episode:

• Dry Brush, Facial and Body
• Baby Balm for belly
• Everything Balm or Antioxidant Balm for Face
• Soothing Serum for Face
• Magnesium Spray | Sleep Spray
• MitoRed Red Light Therapy for 10% off with code DRKAYLA
• Full Well Fertility Prenatal and DHA/EPA Fish Oil, 20% off via this link
• MCT Oil via Perfect Supplements with code DRKAYLA for 10% off
• Collagen via Perfect Supplements with code DRKAYLA for 10% off
• Beef Liver / Organs via Perfect Supplements with code DRKAYLA for 10% off
• Cowboy Colostrum with code DRKAYLA for 20% off

Stay Connected:

• Instagram: www.instagram.com/drkaylaborchers/
• Website: www.drkaylaborchers.com

Finally, join Holistically Well Pregnancy for all things movement, pain points and holistic health strategies to support you and baby. See you inside: CLICK HERE.