A Re-airing of an old podcast this week. It's one of the most popular episodes. Just like his affair and sexual addiction had nothing to do with you, neither does his moving on have to do with you. Whats often happening here, underneath it all, is we are making this mean something about ourselves intrinsically.

Meaning, we are connecting our worth and value and enoughness to this- so it hurts. Our thoughts might be- I wasn't good enough for him to choose- whats wrong with me that he wouldn't do the work to be healthy for me but he will for her (which i will highly argue that he' healthy) your brain might be offering you the thoughts that he gets to have a  happily ever after and you are now alone forever.

So the first thinking to avoid is making this mean anything about you. Let me save you so much time and energy here by just saying that  when you give yourself the time and space to grieve and heal the relationships and divorce appropriately, you are going to thrive and make healthy connections in the future.

Today I offer you a few questions to ask yourself and journal as well as some tools to work on that will help you make the shift into the empowered divorce!

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING

💬 ⁠⁠⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.

👣 ⁠⁠⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.

📍 ⁠⁠⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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