Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, or even resting at home, you might not realize you're stuck in the sympathetic (stressed-out) state.

Our guest, Vitalijus Majorovas—a sleep expert and neuromodulation inventor—dives deep into how your stress levels are connected to the condition of your vagus nerve. Learn how to stimulate it using easy at-home methods or wearable tech to naturally lower cortisol and live a more balanced life. Watch and discover the power of your nervous system in today’s episode.

Vitalijus Majorovas is a sleep biohacker, geek, certified sleep & recovery coach, and Buteyko clinic breathing instructor. With over 10 years in the sleep products industry, he conducted a 200-night experiment testing more than 70 sleep hacks, which led to the invention of a neuromodulation device.

After overcoming corporate burnout, Vitalijus became a pioneer in biohacking and is now scaling his vagus nerve stimulation tech, Pulsetto, with $1M in monthly revenue.

13:55 10-3-2-1 Method

15:22 Supplements and strategies for better sleep

22:09 How the vagus nerve works like your body's Wi-Fi

41:22 Real-world results of vagus nerve stimulation (VNS)

56:42 Effect of VNS on hormones

58:00 Heightened senses from using VNS

59:25 Why VNS has gained popularity in recent years

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick