September 12, 2024

#174 Navy SEAL’s Top Tips for Harnessing Stress to Build Courage, Wipe Out Fear & Stop Anxiety Cold | Christopher Maher @ True Body Intelligence

1 hour 6 minutes

Ever wondered how to turn the stress in your life into a catalyst for personal growth?

Explore the powerful insights of today’s guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life.

Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today’s episode on Stress-free Living

Meet our guest

Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals.

With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic well-being & longevity.

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Key takeaways

Stick with what works for you, whether it’s structure or flexibility

Understand your relationship with time & communicate it to those around you

Disregarding your time preferences can lower self-esteem; know your needs & share them

Use situations to gain freedom & avoid the common stress patterns others fall into

Just 10-15 minutes of positive stress management daily can be effective

Focus on being present; activities like cooking help maintain mindfulness

Higher self-esteem leads to positive stress management; lower self-esteem leans toward negative coping

Stress impact depends on interpretation, not the absolute level; the same event affects people differently

Get clear on what works for you in stress management & personal growth—always ask why

Self-understanding requires a deep or at least surface-level investigation

Every moment offers a choice: love or anger, excitement or anxiety, confidence or fear

Reducing accumulated lifetime stress lowers the impact of daily stress, making it easier to take heartfelt actions for your benefit

Episode Highlights

10:16 Impact of Stress Interpretation

17:51 Negative Stress Management Tools

21:58 Positive Stress Management Tools

29:46 Fool-proof Tips for Stress Management

32:44 How to use your stress to build courage

Links

Watch it on YouTube: https://youtu.be/mdl52X4xFQU

Full episode show notes: mindbodypeak.com/174

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By Nick Urban | High-Performance, Longevity, & Biohacking

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