September 26, 2024

#176 Are Your Supplements Made of Coal Tar? Natural vs Synthetic Mineral Sources, The Great Magnesium Scam & Misleading Marketing | Dr. Carolyn Dean @ RnA ReSet

1 hour 11 minutes

Your supplements are not doing what it’s supposed to & misleading marketing tactics may be the culprit.

In today’s episode, you’ll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We’ll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients.

Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today’s episode on Whole Foods vs Synthetic Supplements.

Meet our guest

Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively.

Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.”

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Key takeaways

Lacking essential nutrients makes us more vulnerable to pathogens

Intense detox methods like ice baths or saunas can deplete minerals in already deficient people, worsening their condition

Ions always form compounds due to their charge

Current medicine lacks ionized blood testing; standard tests don’t measure magnesium activity in the mitochondria

Magnesium is often overlooked, yet it’s crucial for many bodily functions, like producing nitric oxide

Nine key minerals are required for proper thyroid hormone production

Drinking sea-salted water helps reduce edema by delivering essential minerals for hydration

Fluoride binds to magnesium, forming brittle compounds that accumulate in tendons, ligaments, & joints

Mineral deficiencies leave the body susceptible to heavy metal toxicity

Poorly absorbed calcium supplements can lead to artery calcification & increased heart disease risk

High doses of vitamin D can cause magnesium deficiency, as magnesium is needed to metabolize it

Energy medicine requires sufficient minerals to be effective

Episode Highlights

9:26 The Role of Magnesium & Minerals for Your Overall Health

18:15 Natural vs Synthetic Supplementation

33:36 The Truth About the Supplement Market

41:29 Methods to Remineralize Your Body Effectively

Links

Watch it on YouTube: https://youtu.be/AS2-eNNqt8k

Full episode show notes: mindbodypeak.com/176

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