In this episode, I discuss the challenges highly sensitive people (HSPs) often face in friendships, particularly the tendency to overgive and feel unappreciated. I share insights from my work with clients who struggle with abandonment wounds and the patterns of overcompensating to avoid rejection. By healing your self-worth and understanding your own needs, you can shift away from overgiving and create healthier, more balanced friendships.

What you'll learn:

• How overgiving in friendships can stem from abandonment wounds and insecurity
• The importance of assessing your energy in friendships and whether you're giving from a genuine place or out of anxiety
• Why it’s essential to unapologetically own your desires in friendships and not settle for unfulfilling relationships
• How to heal your self-worth to stop feeling the need to earn love and validation through overgiving
• The benefits of letting go of misaligned friendships and creating space for more authentic connections

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Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

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The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast