In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of understanding menstrual health, addressing common cycle irregularities, and their implications for overall well-being and fertility. She emphasizes that while many women experience symptoms like PMS and irregular periods, these are not normal and can indicate underlying health issues. The conversation covers the signs of optimal fertility, root causes of cycle dysfunction, and holistic strategies to improve menstrual health. Dr. Kayla also highlights the impact of environmental factors on hormonal balance and the importance of recognizing ovulation. The episode concludes with actionable steps for listeners to take charge of their menstrual health and when to seek professional support.

Takeaways:

• Understanding menstrual cycles is crucial for overall health.
• Cycle irregularities can indicate hormonal imbalances.
• Chronic stress and environmental toxins can affect hormonal balance and menstrual cycles.
• Nutrition plays a vital role in menstrual health.

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