In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of understanding menstrual health, addressing common cycle irregularities, and their implications for overall well-being and fertility. She emphasizes that while many women experience symptoms like PMS and irregular periods, these are not normal and can indicate underlying health issues. The conversation covers the signs of optimal fertility, root causes of cycle dysfunction, and holistic strategies to improve menstrual health. Dr. Kayla also highlights the impact of environmental factors on hormonal balance and the importance of recognizing ovulation. The episode concludes with actionable steps for listeners to take charge of their menstrual health and when to seek professional support. Takeaways: <ul class="css-h4c1sf"> <li>Understanding menstrual cycles is crucial for overall health.</li> <li>Cycle irregularities can indicate hormonal imbalances.</li> <li>Chronic stress and environmental toxins can affect hormonal balance and menstrual cycles.</li> <li>Nutrition plays a vital role in menstrual health.</li> </ul> Stay Connected: <ul> <li dir="ltr"><a href= "https://www.instagram.com/drkaylaborchers/">Instagram</a></li> <li dir="ltr"><a href= "https://www.drkaylaborchers.com">Website</a> </li> </ul> Links: <ul> <li dir="ltr"><a href= "https://drkaylaborchers.com/exercise-with-your-cycle/">Exercise Blog Post</a></li> <li dir="ltr"><a href= "https://drkaylaborchers.myflodesk.com/preconceptionfreebie">Free Preconception Guide</a></li> <li dir="ltr"><a href= "https://drkaylaborchers.myflodesk.com/wellnesstoolbox">Free Healthy Hormone Swaps Guide</a></li> </ul>

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of understanding menstrual health, addressing common cycle irregularities, and their implications for overall well-being and fertility. She emphasizes that while many women experience symptoms like PMS and irregular periods, these are not normal and can indicate underlying health issues. The conversation covers the signs of optimal fertility, root causes of cycle dysfunction, and holistic strategies to improve menstrual health. Dr. Kayla also highlights the impact of environmental factors on hormonal balance and the importance of recognizing ovulation. The episode concludes with actionable steps for listeners to take charge of their menstrual health and when to seek professional support. Takeaways: Understanding menstrual cycles is crucial for overall health. Cycle irregularities can indicate hormonal imbalances. Chronic stress and environmental toxins can affect hormonal balance and menstrual cycles. Nutrition plays a vital role in menstrual health. Stay Connected: Instagram Website Links: Exercise Blog Post Free Preconception Guide Free Healthy Hormone Swaps Guide

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of understanding menstrual health, addressing common cycle irregularities, and their implications for overall well-being and fertility. She emphasizes that while many women experience symptoms like PMS and irregular periods, these are not normal and can indicate underlying health issues. The conversation covers the signs of optimal fertility, root causes of cycle dysfunction, and holistic strategies to improve menstrual health. Dr. Kayla also highlights the impact of environmental factors on hormonal balance and the importance of recognizing ovulation. The episode concludes with actionable steps for listeners to take charge of their menstrual health and when to seek professional support. Takeaways: <ul> <li>Understanding menstrual cycles is crucial for overall health.</li> <li>Cycle irregularities can indicate hormonal imbalances.</li> <li>Chronic stress and environmental toxins can affect hormonal balance and menstrual cycles.</li> <li>Nutrition plays a vital role in menstrual health.</li> </ul> Stay Connected: <ul> <li><a href="https://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a></li> <li><a href="https://www.drkaylaborchers.com" rel="noopener noreferrer">Website</a>&nbsp;</li> </ul> Links: <ul> <li><a href="https://drkaylaborchers.com/exercise-with-your-cycle/" rel="noopener noreferrer">Exercise Blog Post</a></li> <li><a href="https://drkaylaborchers.myflodesk.com/preconceptionfreebie" rel="noopener noreferrer">Free Preconception Guide</a></li> <li><a href="https://drkaylaborchers.myflodesk.com/wellnesstoolbox" rel="noopener noreferrer">Free Healthy Hormone Swaps Guide</a></li> </ul>

2 | “Common, But Not Normal” – Signs Your Cycle Might Be Affecting Fertility

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You’ll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women’s health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You’ll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women’s health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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2 | “Common, But Not Normal” – Signs Your Cycle Might Be Affecting Fertility

2 | “Common, But Not Normal” – Signs Your Cycle Might Be Affecting Fertility

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