Today I’m pulling back the curtain on what the Foundational Strength Training Program actually is.

Because if you’ve ever looked at it and thought, “Eh, I could just get a program like this on ChatGPT or in a climbing training book” you are exactly who this episode is for.

Summary

In this episode, I’m diving into what the Foundational Strength Program (FSP) is really all about. This isn’t just a list of exercises, it’s a full support system designed to help climbers stay consistent with strength training all year long. I talk about why flexibility, coaching, and community are key to making real progress, and I walk you through everything that’s included in the program, from seasonal tracks and time-crunch options to workshops, pain and injury guidance, and free form checks in our private Discord. I also share who this program is designed for, who it’s probably not a great fit for, and why that clarity matters when you’re thinking about your long-term goals as a climber.

Takeaways

• The FSP is designed as a full support system for climbers.
• Many online programs fail to adapt to real-life situations.
• Strength training benefits not only climbing performance but also overall health.
• The FSP includes 15 different training programs for various needs.
• Community support is crucial for maintaining motivation and consistency.
• Workshops in the FSP help climbers become more independent in their training.
• Goal setting and planning are essential for long-term success.
• The program is not for those seeking quick fixes or handholding.
• Life's unpredictability requires a flexible training approach.

Chapters

00:00 Introduction to the Foundational Strength Program

02:50 The Importance of Real-Life Flexibility in Training

06:06 Comprehensive Support and Resources in the FSP

08:58 Understanding Who the FSP is For

11:50 Enrollment and Community Support in the FSP

15:04 Conclusion and Call to Action

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strength training, climbing, FSP, coaching, injury prevention, fitness program, auto-regulation, community support, goal setting, training flexibility