High Performance Longevity

2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart

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More perspective leads to more options. This is true whether you're solving a nagging health issue or trying to take your performance to the next level.

Our ancestors had answers to many ailments that leave modern medicine dumbfounded. Before Ayurveda, I discovered Traditional Chinese Medicine (TCM). So I brought on a guest to distill the system for beginners.

Meet our guest

Dr. Jonathan Stuart is a Board Certified Acupuncturist and practitioner of Chinese Medicine (NCCAOM) and licensed under the Texas Medical Board.

He has both a Masters and a Doctorate in Acupuncture and Oriental Medicine. He's trained in the US and China.

He currently has a private practice in Houston, TX, and lectures at the American College of Acupuncture and Oriental Medicine.

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    • Key takeaways
    • All of the major ancient medical systems recognized the existence of subtle energy/chi/bioenergy/vital life force/prana/etc
    • Understanding your constitution gives you the 20% of health hacks that afford 80% of the results
    • Polarity (Yin & Yang) is the easiest part of TCM to learn, but full of nuances
      • Links
      • Watch it on YouTube: https://youtu.be/p4mD_Wbk9XE
      • Full episode show notes: https://mindbodypeak.com/35 
        • Connect with Nick on social media
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            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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